ICON Health & Fitness Pro-Form CADENCE HIIT CS User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL65919.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal

2
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TRAINER.................................................................16
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING ....................................................29
EXERCISE GUIDELINES ....................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark and
logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-
mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
WARNING: To reduce the risk of serious injury, read all important precautions
and instructions in this manual and all warnings on the trainer before using the trainer. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the trainer are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The trainer is not intended for use by per-
sons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the trainer
by someone responsible for their safety.
4. Use the trainer only as described in this
manual.
5. The trainer is intended for home use only. Do
not use the trainer in a commercial, rental, or
institutional setting.
6. Keep the trainer indoors, away from moisture
and dust. Do not put the trainer in a garage
or covered patio, or near water.
7. Place the trainer on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the trainer and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the trainer.
8. Inspect and properly tighten all parts each
time the trainer is used. Replace any worn
parts immediately.
9. Keep children under age 16 and pets away
from the trainer at all times.
10. The trainer should not be used by persons
weighing more than 300 lbs. (136 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the trainer. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
trainer.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The trainer does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
trainer; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
UTS
all
STANDARD SERVICE PLANS

5
Console
Heart Rate Monitor
Wheel
Pedal
Pedal Leg
Leveling Foot
Water Bottle Holder*
Fan
*Water bottle is not included
Handlebar
Length: 3 ft. 7 in. (109 cm)
Width: 2 ft. 2 in. (66 cm)
Thank you for selecting the revolutionary PROFORM®
CADENCE HIIT CS trainer. The CADENCE HIIT CS
trainer provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the trainer. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN

6
M8 x 32mm Washer
(64)–4
M10 Washer
(91)–4
M8 x 30mm Washer
(65)–2
M10 x 70mm Screw
(86)–2
M10 x 45mm Screw
(71)–6
M10 x 20mm
Screw (74)–2
M8 x 80mm Screw
(90)–2
M4 x 16mm
Screw
(93)–20
M6 x 12mm
Screw
(92)–8
M4 x 25mm
Screw
(95)–1
M4 x 19mm
Flange
Screw (99)–2
M5 x 10mm
Screw
(100)–2
M8 x 18mm
Screw
(97)–2
M8 x 72mm Screw
(72)–3
M8 x 16mm
Screw (68)–2
M8 x 17mm
Shoulder Screw
(73)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2
1
3
90
2. Place some of the packaging materials under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping.
Orient the Stabilizer (3) so that the sticker is
facing the Frame (1). Attach the Stabilizer to the
Frame with two M8 x 80mm Screws (90).
Then, remove the packaging materials from
beneath the Frame (1).

8
4. Tip: Avoid pinching the Upper and Lower
Wires (6, 98).
With the help of a second person, attach
the Upright (4) to the Frame (1) with three
M8 x 72mm Screws (72); start all the Screws,
and then tighten them.
Then, connect the Upper Wire (6) in the Upright
(4) to the Lower Wire (98) in the Frame (1).
Insert the excess wire into the Frame.
4
4
698
72
Avoid pinching
the Upper and
Lower Wires
(6, 98)
1
34
99
74
71
86
74
2
1
3
3. Place some of the packaging materials under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping.
Attach the Base (2) to the Frame (1) with two
M10 x 70mm Screws (86) and two M10 x 45mm
Screws (71); do not fully tighten the Screws
yet.
Finish attaching the Base (2) to the Frame (1)
with two M10 x 20mm Screws (74).
Then, fully tighten all the Screws (71, 74, 86).
Next, attach the Foot (34) to the underside
of the Frame (1) with two M4 x 19mm Flange
Screws (99).
Then, remove the packaging materials from
beneath the Frame (1).

9
6
30
29
93
93
93
93
95
27, 28
6. Identify the Left and Right Shield Covers
(29, 30).
Tip: Avoid pinching the wires. Press the
Left and Right Shield Covers (29, 30) together
around the Upright (4), and attach them with an
M4 x 25mm Screw (95).
Then, attach the Left and Right Shield Covers
(29, 30) to the Left and Right Shields (27, 28)
with four M4 x 16mm Screws (93); start all the
Screws, and then tighten them.
Avoid pinching
the wires
4
93
10
4
5
5. Attach the Water Bottle Holder (10) to the
Upright (4) with two M4 x 16mm Screws (93).

10
7
7. Attach the Lower Shield Cover (32) to the Left
and Right Shields (27, 28) with two M4 x 16mm
Screws (93).
27
28
32
18
92
19
92
93
93
8
8. Identify the Right Pedal Leg (18).
Attach a Pedal (19) to the Right Pedal Leg (18)
with four M6 x 12mm Screws (92); start all the
Screws, and then tighten them.
Repeat this step to attach the other Pedal
(not shown) to the Left Pedal Leg (not
shown).

11
68
56
56 55
64
18
17
10
10. See the inset drawing. Identify the Crank
Caps (56), which are larger than the
Leg Caps (55).
Attach the Right Pedal Leg (18) to the right
Crank Arm (39) with an M8 x 16mm Screw
(68), a Crank Cap (56), and an M8 x 32mm
Washer (64).
Repeat this step to attach the Left Pedal
Leg (17).
39
18
17
9
9. If there is a wire tie (not shown) in the Right
Pedal Leg (18), remove and discard it.
Slide the Right Pedal Leg (18) onto the right
Crank Arm (39); make sure that the Pedal Leg
Sleeve Bushing (59) remains inside the Right
Pedal Leg.
Repeat this step for the Left Pedal Leg (17).
39
59

12
12
12. Using a plastic bag to keep your fingers clean,
apply a generous amount of grease to the Pivot
Axle (83).
Insert the Pivot Axle (83) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, slide a Flex Spacer (25) onto the left side
of the Pivot Axle (83).
Next, orient the Left Handlebar Leg (15) as
shown, and slide it onto the left side of the Pivot
Axle (83).
Then, finger tighten an M8 x 18mm Screw (97)
with an M8 x 32mm Washer (64) into the left end
of the Pivot Axle (83).
4
25
83
15
64
97
Grease
11
11. Identify the Left and Right Handlebar Legs
(15, 16). Then, identify the Outer and Inner Pivot
Covers (22, 23).
Orient the Right Handlebar Leg (16) so that the
small hole (A) is in the location shown. Then
orient an Outer Pivot Cover (22) and an Inner
Pivot Cover (23) around the Right Handlebar
Leg exactly as shown.
Attach the Inner Pivot Cover (23) to the Right
Handlebar Leg (16) with two M4 x 16mm
Screws (93).
Then, attach the Outer Pivot Cover (22) to the
Right Handlebar Leg (16) with two M4 x 16mm
Screws (93).
Repeat this step for the Left Handlebar
Leg (15).
15 16
93
93
93
93
22
23
23
22
A
A

13
14
14. Press a Pivot Shield (21) onto each Handlebar
Leg (15, 16).
16
15
21
21
13
13. Apply a generous amount of grease to the Pivot
Axle (83).
Slide a Flex Spacer (25) onto the right side of
the Pivot Axle (83).
Next, orient the Right Handlebar Leg (16) as
shown, and slide it onto the right side of the
Pivot Axle (83).
Next, finger tighten an M8 x 18mm Screw (97)
with an M8 x 32mm Washer (64) into the right
end of the Pivot Axle (83).
Then, tighten the M8 x 18mm Screws (97) in
each end of the Pivot Axle (83) at the same
time.
16
25
83
64
97
97
Grease

14
16
71
91
16
13
12
14
16. Identify the Left and Right Handlebars (12, 13).
Slide a Handlebar Sleeve (14) onto the Right
Handlebar (13). Then, insert the Right Handlebar
into the Right Handlebar Leg (16).
Attach the Right Handlebar (13) with two
M10 x 45mm Screws (71) and two M10
Washers (91).
Then, slide the Handlebar Sleeve (14) downward
onto the Right Handlebar Leg (16).
Repeat this step to attach the Left
Handlebar (12).
15
15. Apply a small amount of grease to a Leg
Axle (54).
While a second person holds the front end of the
Right Pedal Leg (18) inside the bracket on the
Right Handlebar Leg (16), insert the Leg Axle
(54) into both parts. Make sure that the Leg
Axle is fully inserted.
Next, finger tighten an M5 x 10mm Screw (100)
into the Leg Axle (54) and the Right Handlebar
Leg (16).
Then, tighten an M8 x 17mm Shoulder Screw
(73), a Leg Cap (55), and an M8 x 30mm
Washer (65) into the Leg Axle (54).
Fully tighten the M5 x 10mm Screw (100).
Repeat this step on the other side of the
trainer.
16
73
54
100 Grease
55
65
18

15
18
18. Tip: Avoid pinching the wires. Attach
the Console (5) to the Upright (4) with four
M4 x 16mm Screws (93); start all the Screws,
and then tighten them. Avoid pinching
the wires
5
4
93
17
17. Have a second person hold the Console (5)
near the Upright (4). Connect the Upper Wire (6)
and the Pulse Wire (101) in the Upright to the
matching wires or receptacles on the back of the
Console.
If you do not connect the Wires (6, 101)
properly, the Console (5) may become
damaged when you use the trainer. If a
connector on a Wire does not slide easily and
snap into place, turn the connector and try again.
Insert the excess wire into the Upright (4).
5
4
101
6
19
19. Plug the Power Adapter (96) into the receptacle
on the frame of the trainer.
Then, plug the Power Adapter (96) into an
outlet (see HOW TO PLUG IN THE POWER
ADAPTER on page 16).
20. Make sure that all parts are properly tightened. Extra parts may be included. Place a mat beneath the
trainer to protect the floor.
96

16
HOW TO USE THE TRAINER
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the trainer has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
(A) into the recep-
tacle on the front of the
trainer. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.
HOW TO MOVE THE TRAINER
Due to the size and weight of the trainer, moving
it requires two persons. Stand in front of the trainer,
hold the upright (B), and place one foot against one of
the wheels (C). Have a second person help you pull
on the upright until the trainer will roll on the wheels.
Carefully move the trainer to the desired location, and
then lower it to the floor.
A
B
C

17
HOW TO EXERCISE ON THE TRAINER
To mount the trainer, hold the handlebars (D) or the
pulse grips (E) and step onto the pedal (F) that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the trainer, wait until the pedals (F) come
to a complete stop. Note: The trainer does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO LEVEL THE TRAINER
If the trainer
rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
(G) beneath the
base until the
rocking motion
is eliminated.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (H) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see
the front cover of this
manual.
F
D
E
G
G
H

18
Jar Jar Sr
ELPF65919
PFEL65919
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 28 for
information about purchasing an optional chest
heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on and turn off the console, see page 19.
To learn how to use the touch screen, see
page 19. To set up the console, see page 20.
HOW TO USE THE CONSOLE

19
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to oper-
ate the trainer. See HOW TO PLUG IN THE POWER
ADAPTER on page 16. When the power adapter is
plugged in, touch the screen or press any button on the
console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will turn off.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the trainer may wear
prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

20
HOW TO SET UP THE CONSOLE
Before you use the trainer for the first time, set up the
console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 26.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour
presentation will guide you through the features of
the console.
5. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 26.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use
a featured workout or an onboard workout,
see page 22. To create a draw-your-own-map
workout, see page 24. To use an iFit workout, see
page 25.
To change console settings, see page 26. To
connect to a wireless network, see page 27. To
use the sound system, see page 28.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 19. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Resistance but-
tons or by pressing the Resistance increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.