ICON Health & Fitness PRO-FORM SMART STRIDER 495 CSE User manual

Serial
Number
Decal
USER’S MANUAL
Model No. PFEVEL60717.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference. iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL ...............................................................9
MAINTENANCE AND TROUBLESHOOTING.....................................................19
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

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BEFORE YOU BEGIN
Heart Rate Monitor
Handlebar
Small Storage Foot
Large Storage Foot
Wheel
Pedal
Accessory Tray
Upright Knob
Tablet Holder
Console
Latch
Upper Body Arm
Handle
Leveling Foot
Thank you for selecting the revolutionary PROFORM®
SMART STRIDER 495 CSE elliptical. The SMART
STRIDER 495 CSE elliptical provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 8 in. (81 cm)
Weight: 152 lbs. (69 kg)

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• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. If necessary, remove and discard the shipping
supports and the shipping screws attached to
the rear of the Frame (1).
With the help of another person, place some
packing inserts from the packing material under
the rear of the Frame (1) so that the Frame is
lifted off the floor. Have another person hold
the elliptical to prevent it from moving from
side to side until this step is completed.
Orient the Rear Stabilizer (70) as shown. Attach
the Rear Stabilizer to the Frame (1) with two
M10 x 120mm Screws (84).
Then, remove the packing inserts and lower the
Rear Stabilizer (70).
2
84
70
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

6
3. If necessary, remove and discard the shipping
supports and the shipping screws attached to
the front of the Frame (1).
With the help of another person, place some
packing inserts from the packing material under
the Frame (1) so that the Frame is lifted off the
floor.
Attach the Front Stabilizer (73) to the Frame
(1) with two M10 x 120mm Screws (84). Then,
remove the packing inserts and lower the Front
Stabilizer.
3
4. With the help of a second person, lift the Upright
(2) upward into the upright position.
See the inset drawing. Tighten the Upright
Knob (85) into the Upright (2).
4
1
84
73
2
85
2

7
5
6
9
6
95
5. Rotate the Right Upper Body Arm (9) to the
upright position.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
IMPORTANT: Tighten the indicated
M10 x 45mm Screw (78).
Press the Upper Body Arm Cover (20) downward
and turn it so that it is flush with the Right Leg
Front and Rear Covers (11, 15).
Repeat this step on the other side of the
elliptical.
20
78
11, 15
109
110
4
6. Attach the Tablet Holder (109) to the Console (4)
with four Tablet Holder Screws (110); start all
the Screws, and then tighten them.

8
8. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat
beneath the elliptical to protect the floor.
7
7. Plug the Power Adapter (104) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (104) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 9.
104

9
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame of
the exercise
bike. Insert the
appropriate plug
adapter into the
power adapter
if necessary.
Then, plug the
power adapter into an appropriate outlet that is prop-
erly installed in accordance with all local codes and
ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn one
or both of the
leveling feet (B)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet
into the tablet
holder (C), set the
bottom edge of
the tablet in the
tray. Then, pull
the clip over the
top edge of the
tablet. Make sure
that the tablet is
firmly secured
in the tablet holder. Rotate the tablet holder to the
desired angle. Reverse these actions to remove the
tablet from the tablet holder.
A
B
B
C
HOW TO USE THE ELLIPTICAL

10
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
First, loosen the
upright knob (D)
and pull it, pull the
upright (E) back-
ward until the latch
locks into place,
and then release
the upright knob.
Next, pull the
upright (E) forward
slightly, lift the
latch (F), and then
lower the upright
to the folded posi-
tion. Hold the
upright in one
of the indicated
locations (G)
while you lower
the upright; do
not hold the
upper body
arms.
Then, lift the handle on the front stabilizer until the
elliptical will roll on the wheels (H). Carefully move the
elliptical to the desired location, and then lower it to the
floor.
When you are finished moving the elliptical, lift the
upright to the upright position and tighten the upright
knob.
D
E
E
G
F
H