ICON Health & Fitness Pro-Form Endurance 320 E User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL39716.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
USER’S MANUAL
www.iconeurope.com

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-
marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 253 lbs. (115 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 320 E elliptical. The ENDURANCE 320
E elliptical provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Heart Rate Monitor
Tab l et H o lde r
Accessory Tray
Speaker
Handlebar
Upper Body Arm
Pedal
Roller
Track
Console
Wheel
Leveling Foot
Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 115 lbs. (52 kg)

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(60)–6
M8 Washer
(63)–6
M4 x 16mm
Screw (56)–4
M10 x 100mm Screw (76)–2
M10 x 60mm Bolt (72)–1
M10 x 53mm Screw (73)–1
M10 x 38mm Screw (75)–2
M8 x 38mm Bolt
(59)–6
M8 x 20mm
Screw (61)–6
M6 Bolt Set (67)–2
M10 Washer
(64)–6
M10 Curved
Washer (62)–2
M10 Split
Washer (80)–2
M10 Small
Locknut (91)–1
M10 x 20mm
Screw (74)–5
M4 x 16mm
Self-tapping
Screw (57)–12

6
2
1
12 76
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (12) to the Frame (1)
with two M10 x 100mm Screws (76).
Then,removethepackingmaterialsfromunder
the Frame (1).
1. Go to www.iconsupport.eu on your computer
and register your product.
•activates your warranty
•saves you time if you ever need to contact
Customer Service
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
4
1
2
Wire
Tie
Wire Tie
32
50
3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach the Track (11) to the Frame (1) with four
M10 x 20mm Screws (74), two M10 x 38mm
Screws (75), and six M10 Washers (64) as
shown; start all the Screws, and then tighten
them.
Then,removethepackingmaterialsfromunder
the Frame (1).
4. Orient the Upright (2) and the Accessory Tray
(50) as shown. Slide the Accessory Tray upward
onto the Upright.
HaveasecondpersonholdtheUpright(2)near
the Frame (1).
LocatethewiretieintheUpright(2).Tiethe
lower end of the wire tie to the Main Wire (32).
Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
Tip: Secure the Main Wire (32) to the Upright
(2) with the wire tie to prevent it from falling
into the Upright.
3
1
74
74
74
11
64
64
75

8
5
2
1
72
74
73
50
91
80
80
62
Hexagonal Hole
62 32
6
5. Tip: Avoid pinching the Main Wire (32). Slide
the Upright (2) onto the Frame (1).
AttachtheUpright(2)withanM10x53mm
Screw (73), an M10 x 20mm Screw (74), two
M10 Split Washers (80), and two M10 Curved
Washers (62) as shown; do not fully tighten
the Screws yet.
FinishattachingtheUpright(2)withan
M10 x 60mm Bolt (72) and an M10 Small
Locknut (91); do not fully tighten the Bolt yet.
Make sure that the Small Locknut is in the
hexagonal hole.
Do not press the Accessory Tray (50) into
place yet.
Grease
Grease
18
2
Avoid pinching the
Main Wire (32)
6. Insert the Upright Axle (18) into the Upright (2)
and center it.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to both ends
of the Upright Axle (18).

9
7
59 59
60
Hexagonal
Holes
60
3
6
5
4
7. Identify the Right Upper Body Arm (3) and the
Right Upper Body Leg (5), and orient them as
shown.
InserttheRightUpperBodyArm(3)intothe
Right Upper Body Leg (5). Attach the Right
Upper Body Arm with three M8 x 38mm Bolts
(59) and three M8 Locknuts (60); make sure
that the Locknuts are in the hexagonal holes.
Start all the Bolts, and then tighten them.
Attach the Left Upper Body Arm (4) to the
Left Upper Body Leg (6) in the same way.
61
61 18
63
63
8. Slide the Right Upper Body Arm (3) onto the
right side of the Upright Axle (18).
SlidetheLeftUpperBodyArm(4)ontotheleft
side of the Upright Axle (18).
TightenanM8x20mmScrew(61)andanM8
Washer (63) into each end of the Upright Axle
(18) at the same time.
8
4
3

10
57
85
57
86 5
3
9. Identify a set of Pivot Covers A and B (85, 86)
and orient them as shown.
PressthePivotCoversAandB(85,86)together
around the Right Upper Body Arm (3) and Right
Upper Body Leg (5). Attach them with four
M4 x 16mm Self-tapping Screws (57); start all
the Screws, and then tighten them.
Repeat this step on the other side of the
elliptical.
9
10. Identify the Front and Rear Upright Covers (51,
54) and orient them as shown.
PresstheFrontandRearUprightCovers(51,
54) together around the Upright (2) and attach
them with four M4 x 16mm Self-tapping Screws
(57); start all the Screws, and then tighten
them.
57
57
51
54
2
10

11
11. Apply grease to the right Crank Arm (13).
IdentifytheRightRollerArm(7)andorientitas
shown.
Attach the Right Roller Arm (7) to the right Crank
Arm (13) with an M8 x 20mm Screw (61), an
Axle Cover (44), and an M8 Washer (63).
AttachtheLeftRollerArm(8)inthesame
way.
11
61
Grease
44
63
8
7
13
12. Apply grease to the axle on the Right Roller
Arm (7).
Then,identifytheRightPedalArm(9),orient
it as shown, and slide it onto the Right Roller
Arm (7).
AttachtheRightPedalArm(9)withan
M8 x 20mm Screw (61), an Axle Cover (44), and
an M8 Washer (63).
Attach the Left Pedal Arm (10) to the Left
Roller Arm (8) in the same way.
12
10
61
44
63
9
Grease
7
8

12
13. Apply grease to an M6 Bolt Set (67).
AttachtheRightPedalArm(9)totheRight
Upper Body Leg (5) with the M6 Bolt Set (67).
Attach the Left Pedal Arm (10) to the Left
Upper Body Leg (6) in the same way.
13
6
5
10
67
67
9
Grease
14
14. The Console (30) requires four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components.
Removethescrewsandthebatterycoverfrom
the back of the Console (30), insert batteries into
the battery compartment, and then reattach the
battery cover. Make sure to orient the batteries
as shown by the diagrams inside the battery
compartment.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle inside the battery
compartment on the console and route the
power adapter through the notch in the bat-
tery cover; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
Battery
Cover
30

13
15. Remove and discard the wire tie on the Main
Wire (32).
WhileasecondpersonholdstheConsole(30)
near the Upright (2), plug the Main Wire (32) and
the Pulse Wires (31) into the matching recep-
tacles on the back of the Console.
The connectors on the Main Wire (32) and
the Pulse Wires (31) should slide easily into
the receptacles and snap into place. If a con-
nector does not slide easily into a receptacle,
turn the connector and try again. If you do not
connect the connectors properly, the console
may become damaged.
InserttheexcesswireintotheUpright(2).
Tip: Avoid pinching the wires. Attach the
Console (30) to the Upright (2) with four
M4 x 16mm Screws (56).
See step 5. Tighten the M10 x 53mm Screw
(73), the M10 x 20mm Screw (74), and the
M10 x 60mm Bolt (72). Then, press the
Accessory Tray (50) into place.
2
56
56
50
31
30
32
15
16. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
Avoid pinching
the wires

14
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright, and have a second person
lift the track until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one
or both of the level-
ing feet beneath the
rear of the frame
until the rocking
motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object into the tablet holder.
To in s er t a t abl e t int o
the tablet holder,
set the bottom edge
of the tablet in the
tray. Make sure
that the tablet is
firmly secured in
the tablet holder.
Reverse these
actions to remove
the tablet from the
tablet holder.
Pull on
the upright
Place
your foot
here
Lift
here
Leveling
Feet

15
HOW TO EXERCISE ON THE ELLIPTICAL
To mo u nt t h e ell i pti c al, h o ld th e h an d leb a rs or t h e
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To di s mo u nt th e e lli p tic a l, wa i t un t il th e p eda l s com e t o
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Handlebars
Upper
Body Arms
Pedals

16
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 20 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit®app to record and track your workout
information.
The console also offers a selection of preset workouts.
Each workout automatically changes the resistance
of the pedals and prompts you to vary your pedaling
speed while guiding you through an effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use
the sound system, see page 18. To use a preset
workout, see page 19. To connect your smart
device to the console, see page 20. To connect
your heart rate monitor to the console, see page
21. To use the settings mode, see page 21.
Note: Before using the console, make sure that
batteries are installed (see assembly step 14 on page
12). If there is a sheet of plastic on the display,
remove the plastic.

17
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the On/
Reset button.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The speed meter—This
display will provide a visual
representation of your pedal-
ing speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
The upper display—This
display will show your pedal-
ing speed in revolutions
per minute (RPM) and your
power output in watts. The
display will change every few
seconds.
This display will also show the resistance level
of the pedals for a few seconds each time the
resistance level changes.
This display will also show
your heart rate (BPM) when
you use the handgrip heart
rate monitor or a compat-
ible heart rate monitor (see
step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display—This
display will show your
pedaling speed in miles per
hour or kilometers per hour
and the approximate num-
ber of calories (Cals.) you
have burned. The display will change every few
seconds.
To se l ec t a n inf o rma t ion m o de fo r c on t inu o us
display, press the Display button repeatedly until
the desired information is shown in the display.
To re t ur n t o alt e rna t ing t h e inf o rm a tio n t hat i s
shown in the displays, press the Display button
repeatedly until the word SCAN appears in the
center display.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.

18
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To
continue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 21.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 20.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 21.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets of
plastic on the metal
contacts on the hand-
grip heart rate monitor,
remove the plastic. In
addition, make sure
that your hands are
clean. To measure
your heart rate, hold
the handgrip heart rate
monitor with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the upper display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and displays will pause.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
HOW TO USE THE SOUND SYSTEM
To pl a y mu s ic or a u dio b o oks t h rou g h th e c ons o le
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal audio player.
Contacts

19
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select a preset workout.
To select a preset workout, press the Watts
Workouts or Calorie Workouts button repeatedly
until the number of the desired workout appears in
the lower display. The duration of the workout will
appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level for
the next segment will appear in the upper display
for a few seconds to alert you. The resistance of
the pedals will then change.
The speed meter will
show two flashing bars
that represent the target
speed zone for the seg-
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
As you exercise, keep your pedaling speed within
the target speed zone for the current segment by
increasing or decreasing your pedaling speed or
by increasing or decreasing the resistance of the
pedals.
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to pedal at a
speed and a resistance level that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the workout ends.
4. Follow your progress with the displays.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
Tar g et
Speed
Zone

20
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1. Download and install the iFit app on your smart
device.
On your iOS®or Android™ smart device, open the
App Store℠or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the
button is released.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.