ICON Health & Fitness NETL20719.0 User manual

Serial Number
Decal
Model No. NETL20719.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord and the surge suppres-
sor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 28.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the revolutionary
NORDICTRACK®COMMERCIAL 1750 treadmill.
The COMMERCIAL 1750 treadmill offers an impres-
sive selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Idler Roller Screws
Console
Heart Rate Monitor
Motor Hood
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Weight: 278 lbs. (126 kg)

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (25)–8
5/16" Star
Washer (8)–10
5/16" x 2" Screw (2)–8
5/16" x 3/4"
Screw (1)–4
3/8" x 2 3/4" Screw (23)–4
3/8" x 1 1/4"
Screw (20)–4
#10 x 3/4"
Screw (6)–2
#8 x 3/4"
Truss Head
Screw (24)–20
#8 x 1/2"
Ground Screw
(7)–1
#8 x 1/2"
Screw (11)–8

7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
1

8
3. Lay the Right Upright (84) near the Base (93).
Press the Upright Grommet (86) into the square
hole (B) in the Right Upright. Make sure not to
pinch the ground wire (C).
If there is a screw (D) preattached to the Right
Upright (84), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (84) with a #8 x 1/2" Ground Screw (7). 93
84
7
86
C
D
3
84
A
2
83
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (83) to
the front of the Base (93).
Next, identify the Right Upright (84). Have a
second person hold the Right Upright near the
Base (93).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (84) securely around the end
of the Upright Wire (83). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
93 84
83
83
A
B

9
4
20
93
84
23
23
4. Hold the Right Upright (84) against the Base
(93). Make sure not to pinch the Upright
Wire (83).
Attach the Right Upright (84) with two 3/8" x
2 3/4" Screws (23), two 3/8" x 1 1/4" Screws
(20), and four 3/8" Star Washers (25) as shown;
do not fully tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
25
25
25
83
20
25
5. Identify the Left and Right Base Covers (89, 90).
Slide the Left Base Cover (89) onto the Left
Upright (91), and slide the Right Base Cover
(90) onto the Right Upright (84). Press the Base
Covers downward, but do not snap the Base
Covers into place yet.
If there is a film (E) covering the decal on
each Upright (84, 91), carefully remove the
film.
89
90
84
E
E
5
91

10
6. Carefully slide the Upright Crossbar (76)
between the Right and Left Uprights (84, 91).
Attach the Upright Crossbar with four 5/16" x
3/4" Screws (1); start all four Screws, and then
tighten them.
6
91
1
76
84
1
7. Attach the Tray (79) to the Upright Crossbar (76)
with four #8 x 3/4" Truss Head Screws (24); start
all four Truss Head Screws, and then tighten
them.
7
24 76 24
79
8. Attach the two Handrails (74) to the Right and
Left Uprights (84, 91) with two 5/16" x 2" Screws
(2) and two 5/16" Star Washers (8); do not
fully tighten the Screws yet. Be careful not to
pinch the Upright Wire (83) on the right side.
Position the Upright Wire in the notch (F) as
shown.
Then, remove and discard the two indicated
screws (G).
G
GF
84
83
74
74
8
8
8
2
2
91

11
9. Set the console assembly (H) face down on
a soft surface to avoid scratching the console
assembly.
Remove and discard the four indicated screws
(I). Then, remove the Pulse Crossbar (80).
Next, identify the Left and Right Trays (94, 101).
Attach the Trays to the console assembly (H)
with eight #8 x 1/2" Screws (11). Do not over-
tighten the Screws.
H
80
I
9
I
I
11
101 94
11
11
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and do
not overtighten the #10 x 3/4" Screws (6) or
the 5/16" x 2" Screws (2).
Orient the Pulse Crossbar (80) as shown. Attach
the Pulse Crossbar with two 5/16" x 2" Screws
(2), two 5/16" Star Washers (8), and two #10 x
3/4" Screws (6); start all four Screws, and then
tighten them.
Then, tighten the other two 5/16" x 2"
Screws (2).
80
10
8
8
2
2
2
2
6
6

12
11. With the help of a second person, hold the con-
sole assembly (H) near the Handrails (74).
Connect the Upright Wire (83) to the con-
sole wire (J). The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again.
Then, remove any wire ties (K) from the Upright
Wire (83).
83
H
J
K
11
74
12. Attach the console assembly (H) to the Handrails
(74) with four 5/16" x 2" Screws (2) and four
5/16" Star Washers (8); start all four Screws,
and then tighten them. Be careful not to
pinch the wires (J).
Insert the wires (J) into the top of the Right
Upright (84).
12
2
8
H
8
2
74
74
J
84

13
13. Start eight #8 x 3/4" Truss Head Screws (24) into
the Pulse Crossbar (80), and then tighten them;
do not overtighten the Truss Head Screws.
13
24
24
24
24
80
14. Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start four #8 x 3/4" Truss Head
Screws (24) into the Left Handrail Bottom Cover
(75), the left Handrail, and the Left Handrail
Top Cover. Next, slide the Left Handrail Top
and Bottom Covers forward against the console
assembly (H) as shown. Tighten the two middle
Truss Head Screws first. Then, tighten the other
two Truss Head Screws
Attach the Right Handrail Top and Bottom
Covers (81, 82) to the right Handrail (74) as
described above.
24
24
24
14
74
75
74
81
73
H
Tighten
First
Tighten
First
24
82

14
15. Raise the Frame (52) to the upright position.
Have a second person hold the Frame until
step 17 is completed.
Remove the two 5/16" x 1 1/4" Screws (16) from
the Latch Crossbar (109).
Orient the Latch Crossbar (109) as shown. Make
sure that the “This side toward belt” sticker
(L) is facing the treadmill.
Attach the Latch Crossbar (109) to the brackets
(M) on the Frame (52) with the two 5/16" x 1 1/4"
Screws (16) and two 5/16" Star Washers (8).
52
109
L
8
8
16
16
M
15
M
16. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"
Bolt (3) from the bracket on the Base (93).
Next, orient the Storage Latch (56) as shown.
Attach the lower end of the Storage Latch (56)
to the bracket on the Base (93) with the 5/16" x
1 3/4" Bolt (3) and the 5/16" Nut (9).
Then, raise the Storage Latch (56) to a vertical
position and remove the tie (N).
93
56
3
9
N
16

15
17. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"
Bolt (4) from the bracket on the Frame (52).
Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52), and insert a
5/16" x 2 1/4" Bolt (4) through the bracket and
the Storage Latch. This will push a spacer (O)
out of the Storage Latch; discard the spacer.
Next, tighten the 5/16" Nut (9) onto the 5/16" x
2 1/4" Bolt (4). Do not overtighten the Nut; the
Storage Latch (56) must be able to pivot.
Then, lower the Frame (52) (see HOW TO
LOWER THE TREADMILL FOR USE on page 28).
52
9
56
17
O
4
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.
18. Firmly tighten the four 3/8" x 2 3/4" Screws (23)
and the four 3/8" x 1 1/4" Screws (20).
Then, slide the Left and Right Base Covers
(89, 90) downward until they snap into place.
90
89
23 23
23
20
20
18

16
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket (B) on the treadmill.
2. Plug the other end of the power cord (A) into an
appropriate outlet (C) that is properly installed and
earthed in accordance with all local codes and
ordinances.
BA
UK Australia
A
C
A
C
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.

17
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change
the speed and incline of the treadmill with the touch
of a button. As you exercise, the console will display
instant exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or a
compatible heart rate monitor. See page 26 for infor-
mation about purchasing an optional chest heart
rate monitor.
In addition, the console features a selection of
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 18. To learn how
to use the touch screen, see page 18. To set up
the console, see page 19.
CONSOLE DIAGRAM

18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power switch
into the reset position.
Next, stand on
the foot rails of
the treadmill.
Locate the clip (D)
attached to the key
(E), and slide the
clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note: It may take some time for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO USE THE
EQUIPMENT SETTINGS SECTION on page 25.
For simplicity, all instructions in this section refer to
kilometers.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 20).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the ~[< button.
Touch the ?123 button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch and hold the arrow button.
To return to the lowercase keyboard, touch the arrow
button again. To clear the last character, touch the
button with a backward-facing arrow and an X.
Reset
E
D

19
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFit workouts,
and use several other features of the console, the
console must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these set-
tings later, see HOW TO USE THE EQUIPMENT
SETTINGS SECTION on page 25.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console.
5. Check for firmware updates.
First, touch your name on the screen and then
touch the gears button. Next, select the mainte-
nance section. Then, touch the Update button to
check for firmware updates using your wireless
network. See HOW TO USE THE MAINTENANCE
SECTION on page 25 for more information.
6. Calibrate the incline system.
First, touch your name on the screen. Next, select
the settings main menu. Then, select the mainte-
nance section, touch the Calibrate Incline button,
and then touch the Begin button to calibrate the
incline system. See step 4 on page 25 for more
information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 20. To use a
map workout, see page 22. To use a draw your
own map workout, see page 22. To use a distance
or time workout, see page 23.
To use the workout settings section, see page 24.
To use the equipment settings section, see page 25.
To use the maintenance section, see page 25. To
use the wireless network mode, see page 26. To
use the sound system with a Bluetooth®device, see
page 27. To use the sound system with an audio
cable, see page 27. To adjust the cushions, see
page 27.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).

20
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18. Note: It may take some time for the
console to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a chest heart rate moni-
tor with the console while you exercise, you must
put on the chest heart rate monitor before you
start the walking belt. The console will automati-
cally search for the chest heart rate monitor for
30 seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button on the screen or
press the Start button on the console to start the
walking belt. The walking belt will begin to move at
a low speed. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change in small increments; if you hold down the
button, the speed setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
Note: When the incline setting is below 0%,
you will not be able to select the highest speed
settings.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0%, the
speed of the walking belt may automatically
decrease.
Note: The first time you use the treadmill, you must
calibrate the incline system (see step 4 on page 25).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or to view statistics and charts,
drag down on the screen. You can also touch the
+button on the screen to view stats or charts.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
• Your vertical loss
• The elapsed time
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run