ICON Health & Fitness PRO-FORM POWER 995i User manual

Serial Number
Decal
Model No. PFTL99918.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

2
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 325 lbs. (148 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8, and HOW TO FOLD AND MOVE THE
TREADMILL on page 28.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the revolutionary PROFORM®
POWER 995I treadmill. The POWER 995I treadmill
offers an impressive selection of features designed
to make your workouts at home more effective and
enjoyable. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Idler Roller Screws
Console
Heart Rate Monitor
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)
Tablet Holder

7
#8 x 3/4" Truss
Head Screw (23)–10
3/8" Star
Washer (13)–6
5/16" Star
Washer (11)–10
#10 x 3/4"
Screw (9)–4
#8 x 1/2" Ground
Screw (37)–1
#8 x 1/2"
Screw (1)–6
#10 Star
Washer (5)–4
1/4" Star
Washer (27)–4
5/16" x 2 1/2" Screw (28)–4
M4 x 16mm Machine
Screw (26)–4
3/8" x 2 3/8" Screw (7)–4
3/8" x 1 3/4" Screw (62)–2
3/8" x 1 1/4"
Screw (63)–2
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

8
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1

9
2
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
94
90
81
90
81
A
A
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
Next, remove and discard the indicated
screw (D).
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Ground Screw (37).
94
90
D
C
B
37
77
3

10
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright
Wire (81).
Next, hold a Wheel (97) inside the Base (94),
and insert a 3/8" x 1 3/4" Screw (62) through
the Base and the Wheel as shown; do not fully
tighten the Screw yet.
Insert two 3/8" x 2 3/8" Screws (7) with two
3/8" Star Washers (13) and a 3/8" x 1 1/4"
Screw (63) with a 3/8" Star Washer (13) into the
bracket at the bottom of the Right Upright (90),
and partially tighten the three Screws into the
Base (94); do not fully tighten the Screws yet.
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side.
4
63
62
97
94
13
90
7
13
81
5. Remove and save the four 5/16" x 3/4"
Screws (31).
Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown.
83
90
31
82
89
31
5

11
6
81
90
89
86
E
87
28
11
11
28
6. Identify the Left and Right Handrails (86, 87).
Attach the Right Handrail (87) to the Right
Upright (90) with two 5/16" x 2 1/2" Screws (28)
and two 5/16" Star Washers (11) in the location
shown; start both Screws before tightening
them. Make sure not to pinch the Upright
Wire (81), and make sure that the wire is on
the indicated side of the Upright.
Attach the Left Handrail (86) to the Left
Upright (89) in the same way. Note: There are
no wires on the left side.
Then, remove and discard the indicated
screws (E).
E
7
7. Set the console assembly (F) face down on a
soft surface to avoid scratching the console
assembly. Attach the Right and Left Trays (34,
36) with six #8 x 1/2" Screws (1); start all six
Screws, and then tighten them. Do not over-
tighten the Screws.
Remove and save the four 1/4" x 1/2"
Screws (4).
1
4
4
134
36
F
1
1

12
8
9
F
F
81
H
27
4
4
87
27
81
G
8. With the help of a second person, hold the con-
sole assembly (F) near the Right Upright (90).
See the inset drawing. Connect the Upright
Wire (81) to the wire (G) from the console
assembly (F). The connectors should slide
together easily and snap into place. If they
do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
Next, set the console assembly (F) on the brack-
ets on the Right Handrail (87) and Left Handrail
(not shown); do not pinch any wires.
Then, remove any wire ties (H) from the Upright
Wire (81).
9. Attach the console assembly (F) with the four
1/4" x 1/2" Screws (4) that you removed in step
7 and four 1/4" Star Washers (27); start all four
Screws, and then tighten them.
90
G

13
9
5
86
87
10
10. IMPORTANT: To avoid damaging the Pulse
Crossbar Bottom (95), do not use power
tools and do not overtighten the #10 x 3/4"
Screws (9).
Attach the Pulse Crossbar Bottom (95) to the
Handrails (86, 87) with four #10 x 3/4" Screws
(9) and four #10 Star Washers (5); start all four
Screws, and then tighten them.
95
11
92
F
87 23
23
79
85
23
23
23
11. Identify the Right Handrail Cover (92). Set the
Right Handrail Cover on the Right Handrail (87).
Start two #8 x 3/4" Truss Head Screws (23) into
the bottom of the Handrail Cover; do not fully
tighten the Truss Head Screws.
Next, slide the Right Handrail Cover (92) for-
ward until it rests against the console assembly
(F). Then, tighten the two #8 x 3/4" Truss Head
Screws (23); do not overtighten the Truss
Head Screws.
Then, attach the Right Bottom Handrail Cover
(84) with three #8 x 3/4" Truss Head Screws
(23); start all three Screws, and then tighten
them.
Attach the Left Handrail Cover (79) and the
Left Bottom Handrail Cover (85) in the same
way.
84
23
9
5

14
12. Carefully slide the Upright Crossbar (58)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (31) that you removed in step 5,
and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.
12
89
58
11 11
31 31
90
13. Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 16 is completed.
Remove the two 5/16" x 3/4" Patch Screws (25)
from the Latch Crossbar (38).
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(H) is facing the treadmill. Attach the Latch
Crossbar to the brackets (I) on the Frame (56)
with the two 5/16" x 3/4" Patch Screws (25) and
two 5/16" Star Washers (11).
56
38
H
11
11
25
25
13
I
I

15
14. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (J).
94
53
6
12
J
14
15. Remove the 5/16" Nut (12) and the 5/16" x
2 1/4" Bolt (3) from the bracket on the Latch
Crossbar (38).
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (K) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (12) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 28).
38
3
56
12 K
53
15

16
16. Firmly tighten the four 3/8" x 2 1/4" Screws
(7) and the two 3/8" x 1 1/4" Screws (63).
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (97) must turn freely.
Next, set the Left Inner Base Cover (50) onto the
lower end of the Left Upright (89). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (96) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
50
83
82
62
89
7
7
63
62
96
16
90
63
17
26
26
105
F
L
17. Press the two tabs (not shown) on the Tablet
Holder (105) into the slots (L) in the console
assembly (F).
Then, attach the Tablet Holder (105) with four
M4 x 16mm Machine Screws (26). Start all four
Screws before tightening them. Do not over-
tighten the Machine Screws.
IMPORTANT: The Tablet Holder (105) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
97
97

17
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 30). Note: Extra parts may be included.
18. IMPORTANT: You must activate your Console
(80) to begin using its exclusive features.
First, plug in the power cord (see page 18) and
turn on the power (see page 20).
Then, using your smartphone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (80).
Note: If you do not have a smartphone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (80). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
18
80

18
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
Adapter
2-pole Receptacle
Lug
Metal
Screw
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
Grounding Pin
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.

19
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 18
on page 17.
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor or a compatible heart rate
monitor. See page 25 for information about purchas-
ing an optional chest heart rate monitor.
The console also features a selection of onboard
workouts designed to help you to burn calories and
strengthen your cardiovascular system. Each work-
out controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 20. To use the man-
ual mode, see page 20. To use an onboard workout,
see page 22. To connect your tablet to the console,
see page 23. To connect your heart rate monitor
to the console, see page 24. To use the settings
mode, see page 24. To use the sound system with
a Bluetooth®device, see page 26. To use the sound
system with an audio cable, see page 26. To use the
tablet holder, see page 26.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 24. To change the unit of measurement, press the
ST/M button. For simplicity, all instructions in this sec-
tion refer to miles.
CONSOLE DIAGRAM

20
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord
(see page 18). Next, locate
the power switch on the
treadmill frame near the
power cord. Make sure that
the switch is in the reset
position.
IMPORTANT: The console may feature a demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on pages 24
and 25 to turn off the demo mode.
Next, stand on the
foot rails of the tread-
mill. Find the clip (A)
attached to the key
(B), and slide the
clip onto the waist-
band of your clothes.
Then, insert the key
into the console.
After a moment, the
displays will light.
IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console,
adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a workout, press the
Manual button. Only zeros should appear in the
display.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered speed buttons.
If you press the Start button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as
3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button. Note: This option will not func-
tion when the console is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed
buttons.
Reset
B
A