Impex COMPETITOR WM-356 User manual

NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Identifier
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
WM-356
Retain This
Manual for
Reference
05-13-05
OWNER'S
MANUAL
COMPETITOR
WEIGHT BENCH
WM-356
IMPEX INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: [phone] Fax: [phone]
www.impex-fitness.com
[email protected]

TABLE OF CONTENTS
BEFORE YOU BEGIN...................................................................................…. 1
IMPORTANT SAFETY NOTICES..................................................................…. 2
HARDWARE IDENTIFIER.....…....................................................................…. 4
ASSEMBLY INSTRUCTIONS........................................................................…. 5
EXPLODED DIAGRAM………………………………………………………………. 10
PARTS LIST...............................................................................................……. 11
WARRANTY.................................................................................................…. 12
ORDERING PARTS.......................................................................................… 12
BEFORE YOU BEGIN
Thank you for selecting the COMPETITOR WM-356 Weight Bench by
IMPEX INC. For your safety and benefit, read this manual carefully before
using the machine. As a manufacturer, we are committed to provide you
complete customer satisfaction. If you have any questions, or find there are
missing or damaged parts, we guarantee you complete satisfaction through
direct assistance from our factory. To avoid unnecessary delays, please call
our TOLL-FREE customer service number. Our Customer Service Agents
will provide immediate assistance to you.
1
Toll-Free Customer Service Number
1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST
www.impex-fitness.com
[email protected]m

IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands and feet away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm
up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the machine.
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Maximum weight capacity 300 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
2

WARNING LABEL REPLACEMENT
The Warning Label shown here has been placed on the Rear Upright Beam. If the label is missing or illegible,
please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.
3

HARDWARE IDENTIFIER
4

ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches
NOTE: It is strongly recommended two or more people assembling this machine to
avoid possible injury.
STEP 1 (See Diagram 1)
A.) Plug the two Stabilizer End Caps (#23) onto the bottom of the two Rear Upright
Beams (#1).
B.) Connect the two Rear Upright Beams by a Cross Brace (#2) in the Mid-span. Secure
them with two M10 x 3 1/8” Carriage Bolts (#26), one Curved Bracket (#3), two ∅¾”
Washers (#32), and two M10 Aircraft Nuts (#35) on each end of the Cross Brace.
C.)Insert the Backrest Adjustment Bar (#4) through a selected hole to obtain desired
incline of Backrest. DIAGRAM 1
5

STEP 2 (See Diagram 2)
A.) Plug a Stabilizer End Cap (#23) onto the bottom of Front Leg (#8). Attach the Front
Leg to the Main Seat Support (#6). Secure it with three M8 x 5/8” Allen Bolts (#30) and
Ø 5/8” Washers (#33). DO NOT tighten the Bolts yet.
B.) Attach the Main Seat Support (#6) to the Cross Brace (#2). Secure it with two M10 x 2
1/8” Carriage Bolts (#27), one Flat Bracket (#5), two Ø ¾” Washers (#32), and two
M10 Aircraft Nuts (#35).
C.)Attach one end of Diagonal Support (#7) to the Main Seat Support (#6). Secure it with
one M8 x 2 1/8” Allen Bolt (#29), two Ø 5/8” Washers (#33), and one M8 Aircraft Nut
(#36). Attach the other end of Diagonal Support to the Front Leg (#8). Secure it with
one M8 x 5/8” Allen Bolt (#30) and Ø 5/8” Washer (#33).
D.)Securely tighten all Nuts and Bolts previously installed.
DIAGRAM 2
6

STEP 3 (See Diagram 3)
A.) Attach the Leg Developer (#10) to the Front Leg (#8). Secure it with one M8 x 3 1/8”
Allen Bolt (#28), two Ø 5/8” Washers (#33), and one M8 Aircraft Nut (#36).
B.) Insert two Foam Tubes (#11) halfway through the holes on the Leg Developer. Push
four Foam Rolls (#19) onto the Tubes from both sides.
C.)Place a Spring Clip (#22) onto the weight post on the Leg Developer.
DIAGRAM 3
7

STEP 4 (See Diagram 4)
A.) Attach the hole-side of the Backrest Supports (#13) onto both ends of the pivot on the Main
Seat Support (#6). Place the other end rest against the Backrest Adjustment Bar (#4).
B.) Place the Backrest Board (#14) onto the Backrest Supports. Secure it with four M6 x 1
3/8” Philips Screws (#31) and Ø ½” Washers (#34).
C.)Place the Seat Pad (#15) onto the Main Seat Support. Secure it with four M6 x 1 3/8”
Philips Screws (#31) and Ø ½” Washers (#34). DIAGRAM 4
8

STEP 5 (See Diagram 5)
A.) Attach the Arm Curl Pad (#16) to the Arm Curl Stand (#12). Secure it with
two M8 x 5/8” Allen Bolts (#30) and Ø 5/8” Washers (#33).
B.) Insert the Arm Curl Stand into the top opening on the Front Leg. Secure it
with a Lock Knob (#24).
DIAGRAM 5
9