Impex FITNESS CALIFORNIA NS-7874RW User manual

Model
NS-7874RW
OWNER’S &
ASSEMBLY
MANUAL
Retain This Manual
for Reference
NOTE:
Please read all
instructions carefully
before using this
product.
231114
Deluxe Fan Rower
NS-7874RW
IMPEX® INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: [phone] Fax: [phone]
www.marcypro.com
[e-mail]

©IMPEX INC. www.marcyporo.com
1
TABLE OF CONTENTS
BEFORE YOU BEGIN...................................................................................…. 1
IMPORTANT SAFETY NOTICES..................................................................…. 2
WARNING LABEL PLACEMENT………………………………………………….. 3
HARDWARE PACK……….....…....................................................................…. 4
ASSEMBLY INSTRUCTIONS........................................................................…. 6
EXPLODED DIAGRAM………………………………………………………………. 10
PARTS LIST...................................................................................................…. 12
CARE, MAINTENANCE, AND STORAGE…………………………………………. 14
OPERATING NOTES………………………………………………………………… 15
COMPUTER…………………………………………………………………………… 16
EXERCISE GUIDELINES……………………………………………………………. 19
WARRANTY.................................................................................................……. 21
ORDERING PARTS.....................................................................................……. 21
BEFORE YOU BEGIN
Thank you for selecting the CALIFORNIA FITNESS PRODUCTS DELUXE FAN
ROWER NS-7874RW by IMPEX®INC. For your safety and benefit, read this
manual carefully before using the bike. As a manufacturer, we are committed to
provide you complete customer satisfaction. If you have any questions, or find
there are missing or damaged parts, we guarantee you complete satisfaction
through direct assistance from our factory. To avoid unnecessary delays, please
call our TOLL-FREE customer service number. Our Customer Service Agents will
provide immediate assistance to you.
Toll-Free Customer Service Number
1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST
www.marcypro.com
[e-mail]

©IMPEX INC. www.marcyporo.com
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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before you assemble or operate your machine. In particular, note the
following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near
water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes
or other clothing that could become caught in the machine. Running or aerobic
shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT
use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly
warm up.
11. Never operate the machine if the machine is not functioning properly.
12. Read all warnings posted on the machine.
13. Inspect the machine for worn or loose component prior to use. Tighten/replace
any loose or wore components prior to use.
14. Care should be taken in mounting or dismounting the exercise bike.
15. This exercise equipment is for consumer and home use only, not for
commercial usage.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER
THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.
READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX
INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

©IMPEX INC. www.marcyporo.com
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WARNING LABEL PLACEMENT
The Warning Labels shown here has been placed on the Rear Support.
If the labels are missing or illegible, please call customer service at 1-800-999-8899 for
replacement. Apply the labels in location shown.

©IMPEX INC. www.marcyporo.com
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HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the
size.

©IMPEX INC. www.marcyporo.com
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COMPONENTS FOR ASSEMBLY
NO:1 NO:58
NO:55
NO:51+52
NO:53
NO:50
NO:54

©IMPEX INC. www.marcyporo.com
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ASSEMBLY INSTRUCTION
•Tools required for assembling the machine: one crossing wrench and two Allen
wrenches provided by manufacturer.
•NOTE: It is strongly recommended that two or more people assemble this
machine to avoid possible injury.
STEP-1
A.) Tighten the Front support plate 1 (#53) and Front support plate 2 (#54) to the Front
stabilizer (#55) with 4 screws (#106).

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STEP-2
A.) Tighten the Front stabilizer set to the back of Main frame (#1) with 4 screws (#106).

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STEP-3
A.) Lift the Main frame (#1) up by hand holding the pedal strap.
B.) Connect the Aluminum rail (#58) into the axle on Main frame (#1) by inserting and
snapping the groove at the bottom of the rail onto the axel between the pedals.
1
58

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STEP-4
A.) Attach the Console support tube (#52) to the Console fixed bracket (#7) with Screw (#94),
Aircraft nut (#103), Allen bolt (#105).
B.) Attach the Media holder (#50) to the Console (#51) with 2 Screws (#113).

©IMPEX INC. www.marcyporo.com
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EXPLODED DIAGRAM
59
103
97
97
117
117
79 80 81 82 80 79
111
103
7980 81
82 80 79
83
111
86
80 85
84
111
79
84
80
85
78
77
57
76
97
101
101
100
58
109
71
72
73
74
75
101
103
67
52
67
104
67
51
50
103
105
106
53
54
55
95 68
56R
107
95
68
56L
107
60
116
70
61
108
65
62
118
66
70
69
69
63
116
64
108
65
62
106
106 106
94
113
111 83
78 111
93
100
100
100
110 119
116
110

©IMPEX INC. www.marcyporo.com
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EXPLODED DIAGRAM
1
2
4L
3
4R
5
19
30
39
115
101
23
22
14B
92
14A
91
17
37
18
37
17
37
38
101
101 16
36
100
101 38 21
20
44
11
44
101 38 37 17 37
17 37
26
102
43 42 21 41 100
8L 100
7
112
15C
24
101
10
101
101
45
25 95
100
9
8R
95
100
46
47
48
49
98
34 33
32 31
30
93
15B
87
13
90 29
6
28
89
35
37
87
88
27
12
87
101
15A
99 98
98
113
94
95
96
96 95
97
98
40
113
113
114
95

©IMPEX INC. www.marcyporo.com
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NS-7874RW PARTS LIST
PART
NO.
DESCRIPTION
SPEC.
QUANTITY
1
Main frame
1
2
Flywheel Assembly
1
3
Outlet Perf
1
4
Chain cover L/R
1/1
5
Fan inlet adjustment
1
6
Control board
1
7
Console fixed bracket
1
8
Console support plate L/R
1/1
9
Handlebar
1
10
Chain
1
11
Shock Cord
1
12
Hub Cap
1
13
Tension adjustment bracket
1
14A
Perf Connector screw side
1
14B
Perf Connector nut side
1
15
Sensor decorative cover A/B/C
1/1/1
16
End cap
1
17
Shock Cord Pulley
4
18
Pulley Spacer
2
19
Bearing Cup
1
20
Chain guide wheel fastener
1
21
Chain Idler Pulley
2
22
Sensor Coil
1
23
Bearing Cover
1
24
Chain cover plunger
2
25
Handle Hook
1
26
Upper connection block
1
27
Wave Washer
1
28
Tension adjustment axle
1
29
Spring
1
30
Bearing 6001
3
31
C-clip
Φ28
1
32
Spacer
1
33
Spacer
1
34
Bearing
1
35
Fan flywheel axle group
1
36
End Cap Hook
1
37
Flange nut
8
38
Axle Shock Cord
3
39
Sensor magnet
1
40
Sensor fixed plate
1
41
Traveling Pulley
1
42
Traveling Pulley Spacer
1

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43
Chain Connector Small
2
44
Fixed plate
2
45
Axle for aluminum rail
2
46
Handlebar hook
1
47
Chain connecting pin
1
48
Handle connecting sleeve 1
1
49
Handle connecting sleeve 2
1
50
Tablet holder
1
51
Console
1
52
Console support tube
1
53
Front support plate 1
1
54
Front support plate 2
1
55
Front stabilizer
1
56
End cap L/R
1/1
57
Rear stabilizer
1
58
Aluminum rail
1
59
Seat
1
60
Left pedal base
1
61
Left pedal panel
1
62
Adjusting plate for pedals
2
63
Right pedal base
1
64
Right pedal panel
1
65
Footstrap with Buckle
2
66
Connection bracket for pedals
1
67
Spacer
4
68
Roller
2
69
Reinforcing Bracket 1
2
70
Reinforcing Bracket 2
2
71
Upper connection block 3
1
72
Upper connection block 2
1
73
Monorail Bolt Support
1
74
Lower hanger plastic
1
75
Lower Die Cast Hanger
1
76
Decorative cover
1
77
End cap
2
78
Fixed plate for seat
2
79
Seat Spacer
6
80
Bearing 608
6
81
Upper roller
2
82
Roller bushing
2
83
Hex head screw
M8x4 ⅜”
2
84
Bottom roller
2
85
C-clip
Φ22
2
86
Screw
M8x1 ⅛”
2
87
Screw
M6x3 ⅛”
4
88
Self-tapping screw
ST5x¾”
1
89
Self-tapping screw
ST3x¼”
14
90
Self-tapping screw
ST3x⅝”
2

©IMPEX INC. www.marcyporo.com
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91
Round head screw
M4x1 ¾”
1
92
Hex head nut
M4
1
93
Nylon nut
M10
3
94
Screw
M5x⅝”
4
95
Allen screw
M6x½”
11
96
Washer
Φ6xΦ25
3
97
Allen screw
M6x¾”
8
98
Hex head nut
M6
4
99
Self-tapping screw
ST4x⅝”
3
100
Nylon nut
M6
15
101
Allen screw
M6x⅝”
14
102
Screw
M6x1”
2
103
Nylon nut
M8
6
104
Allen screw
M8x3”
1
105
Allen screw
M8x4”
1
106
Screw
M6x⅝”
8
107
Hollow screw
M8
2
108
Self-tapping screw
ST4x⅜”
14
109
Hex head screw
M10x5 ½”
2
110
Wire plug
2
111
Washer
Φ6xΦ17
8
112
Lower wire
1
113
Screw
M5x⅜”
5
114
Sensor wire
2
115
Nylon nut
M10
1
116
Hex head screw
M6x¾”
4
117
Washer
Φ6xΦ17
4
118
Self-tapping screw
ST4x¾”
2
119
Upper wire
1
CARE, MAINTENANCE AND STORAGE
1. Inspect and tighten all parts each time you use the machine. Replace any worn parts
immediately.
2. This machine can be cleaned using a damp cloth and mild non-abrasive detergent. Do
not use solvents.
3. Store the machine IN-DOOR. Excess moisture and water would cause rust on the frame.
4. The Bike shall be placed at least 24 inches away from the wall or/and any other object
such as furniture to provide safe access to and passage around the machine.
5. To avoid possible injury, the help of two or more people are needed when moving the
machine around.
6. Disposal Instructions – The equipment can be safely disassembled and disposed without
unreasonable hazards. Call your local recycle agency regarding details of recycling.
7. The maximum user weight is 300 lbs.
Assembled Dimension (L x W x H): 95 ⅝” x 24” x 44 ⅞”

©IMPEX INC. www.marcyporo.com
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OPERATING NOTES
TRANSPORT
The Rower has a pair of roller wheels on the Main Frame.
To move, carefully hold and tilt the Rower, and then roll.

©IMPEX INC. www.marcyporo.com
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COMPUTER
FUNCTIONS OF THE COMPUTER:
FUNCTIONAL BUTTON:
MODE – Press this button to select time, strokes, distance, calories, and pulse
functions. Pulse function only available with optional accessories sold
separately, not included.
ENTER – Press this button to switch time and time/500M functions, pulse and SPM
functions, distance and watt functions, strokes and total strokes functions.
UP/DOWN – To set the values of time、strokes、distance, calories and pulse.
RESET – Press the mode button to switch to the target function, and then press the
reset button to reset the function value (time, strokes, distance, calories and
pulse). Press and hold the reset button for about 2 seconds to restart the
computer, and all values of the computer will be reset (except the total
strokes, which will return to zero after the battery is reinstalled).
RECOVERY – Press this button to test the pulse recovery ability of the user. After a
period of exercise, you still need to wear the wireless heartbeat chest belt.
When the computer has pulse value display, press this button to start the
pulse recovery function. The computer will enter the 60 second countdown.
After the countdown, the user's pulse recovery status will be displayed on the
screen. The recovery status represented by the F value is as follows:(Press
the reset button to switch back to the main display screen.)
F1: means OUTSTANDING
F2: means EXCELLENT
F3: means GOOD
F4: means FAIR
F5: means BELOW AVERAGE
F6: means POOR
FUNCTIONS AND OPERATIONS:
1. TIME: Displays the user's exercise time.
2. TIME/500M: Displays the time required for the user to exercise 500m.
3. STROKES: Displays the number of times the user exercises.
4. TOTAL STROKES: Displays the cumulative number of times the user has
exercised for many times. After the battery is reinstalled, the value is reset.
5. DISTANCE: Displays the distance the user exercises.
6. WATT: Displays the user's exercise power.
7. CALORIES: Displays the calorie value consumed by the user during exercise.
8. SPM: Display the strokes per minute.
9. PULSE: Display the user's heart rate value - the measured value cannot be used
as a medical basis).
TARGET TRAINING SETTINGS:
This computer has five target training modes: time, strokes, distance, calories and pulse (Set
when stopping exercise).
1. TIME target training mode: first press the "MODE" button to switch to the "TIME"
function, and then press the "UP" and “DOWN” button to set the target time (Press and hold
the up and down button to speed up the setting). when it reaches the required time, stop the
button. Then start to use the machine, and the display will start to count down. When the
countdown reaches zero, the computer will sound an alarm to remind the user that the

©IMPEX INC. www.marcyporo.com
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training goal is completed. if you continue to train, the computer will automatically start to
count up from zero.
2. STROKES target training mode: first press the "MODE" button to switch to the
"STROKES" function, and then press the "UP" and “DOWN” button to set the target strokes
(Press and hold the up and down button to speed up the setting). when it reaches the required
strokes, stop the button. Then start to use the machine, and the display will start to count down.
When the countdown reaches zero, the computer will sound an alarm to remind the user that
the training goal is completed. if you continue to train, the computer will automatically start to
count up from zero.
3. DISTANCE target training mode: first press the "MODE" button to switch to the
"DISTANCE" function, and then press the "UP" and “DOWN” button to set the target distances
(Press and hold the up and down button to speed up the setting). when it reaches the required
distances, stop the button. Then start to use the machine, and the display will start to count
down. When the countdown reaches zero, the computer will sound an alarm to remind the user
that the training goal is completed. if you continue to train, the computer will automatically start
to count up from zero.
4. CALORIES target training mode: first press the "MODE" button to switch to the
"CALORIES" function, and then press the "UP" and “DOWN” button to set the target calories
(Press and hold the up and down button to speed up the setting). when it reaches the required
calories, stop the button. Then start to use the machine, and the display will start to count
down. When the countdown reaches zero, the computer will sound an alarm to remind the user
that the training goal is completed. if you continue to train, the computer will automatically start
to count up from zero.
5. *PULSE target training mode (With optional accessories): first press the "MODE" button
to switch to the "PULSE" function, and then press the "UP" and “DOWN” button to set the
target pulse (Press and hold the up and down button to speed up the setting). when it reaches
the required pulse, stop the button. Then start to use the machine, When the user's pulse is
higher than the target pulse, the computer will give an alarm.
During the setting process, if you want to modify the target value, press the reset
button to clear the current setting or press and hold the reset button for about 2
seconds to clear all target values, and then reset according to the above description.
NOTE：
1.If the display is faint or shows no figures, please replace the batteries.
2.The monitor will automatically shut off if there is no signal received and no operation button
about 2 minutes.
3.The monitor will auto power on when starting to exercise or push any button to begin.
4.The monitor will automatically start calculating when you start to exercise and will stop
calculating when you stop exercising for 4 seconds.
5.Press any button to turn on the computer backlight, and the backlight will automatically turn
off and enter the energy-saving mode after about 8 seconds if no button operation. Can
press any button to wake the backlight up again.
6.When the batteries are removed, all the functional values will reset to zero.
Note:
Please note all values on this computer are approximate and they are for comparison
purpose only. Do not use these values for any medical or rehabilitation purpose.

©IMPEX INC. www.marcyporo.com
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SPECIFICATIONS:
FUNCTI
ON
TIME
0:00~99:59
TIME/500M
0:00~99:59
STROKES
0~99999 TIMES
TOTAL
STROKES
0~99999 TIMES
DISTANCE
0~9999 METERS
WATT
0~999 W
CALORIES
0~9999 CAL
SPM
0~999 TIMES/MIN
PULSE
60~240 BPM
BATTERY TYPE
2pcs of D batteries
OPERATING
TEMPERATURE
0°C ~ +40°C
STORAGE
TEMPERATURE
-10°C ~ +60°C

©IMPEX INC. www.marcyporo.com
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EXERCISE GUIDELINES
Using your FAN ROWER will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your targeted heart rate but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into
the target zone shown on the graph below.