Impex MARCY PRO User manual

NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
PM-70210
Retain This
Manual for
Reference
150218
OWNER'S
MANUAL
MARCY PRO
OLYMPIC BENCH
PM-70210
IMPORTANT: Please read this manual before commencing
assembly of this product.
IMPEX®INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: [phone] Fax: [phone]
www.impex-fitness.com
[e-mail]

©IMPEX INC. www.impex-fitness.com1
TABLE OF CONTENTS
BEFORE YOU BEGIN....................................................................................…………1
IMPORTANT SAFETY NOTICES...................................................................……….. 2
EXERCISE GUIDELINES…………………………………………………………………. . 3
WARNING LABEL PLACEMENT.....….....................................................................…5
IMPORTANT ASSEMBLY INFORMATION..................................................................6
CARE AND MAINTENANCE, WEIGHT CAPACITY…………………………………….. 6
OPERATING NOTES ………………………………………………………………………. 7
PARTS LIST…………………………………………………………………………………. 9
EXPLODED DIAGRAM………………………………………………………………………11
WARRANTY.................................................................................................…………...13
ORDERING PARTS.......................................................................................…………..13
BEFORE YOU BEGIN
Thank you for selecting the MARCY PRO Olympic Bench PM-70210 by
IMPEX®INC. For your safety and benefit, read this manual carefully before
using the equipment. As a manufacturer, we are committed to providing with
you complete customer satisfaction. If you have any questions, or find there
are missing or damaged parts, we guarantee you complete satisfaction
through direct assistance from our factory. To avoid unnecessary delays,
please call our TOLL-FREE customer service number. Our Customer
Service Agents will provide immediate assistance.
Toll-Free Customer Service Number
1-800-999-8899
Mon. – Fri. 9 a.m. – 5 p.m. PST
www.impex-fitness.com
[e-mail]

©IMPEX INC. www.impex-fitness.com2
IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimal safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled persons should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

©IMPEX INC. www.impex-fitness.com3
EXERCISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow this principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 50 lb and performing the exercise 10 times in
3 minutes. When this becomes too easy, you may decide to move up to lifting 60 lb for the same
number of repetitions in the same amount of time. Lifting more weights fewer times most often
develops muscle strength. To gain both muscle strength and endurance, it is recommended that you
perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.

©IMPEX INC. www.impex-fitness.com4
Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
For each workout, keep in mind that muscle soreness that lasts for a long period is not desirable and
may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise be
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives your body a chance to heal itself. Continuously working your muscles will result in over training,
which will not benefit you in the long run.

©IMPEX INC. www.impex-fitness.com5
WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Cross Brace and Rear Base. If the labels are missing or
illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown.

©IMPEX INC. www.impex-fitness.com6
IMPORTANT ASSEMBLY INFORMATION
Tools required for assembling the bench: adjustable wrench and Allen wrench.
NOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
Do not tighten all nuts and bolts in this step.

©IMPEX INC. www.impex-fitness.com7
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damages or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
6. Failure to examine regularly may affect the safety level of the equipment.
WEIGHT CAPACITY AND DIMENSION
1. Maximum weight capacity on Bench including user weight: 600 lbs.
2. Maximum weight capacity on Bar Catch: 300 lbs.
3. Maximum weight capacity on Leg Developer: 100 lbs
4. Maximum weight capacity on weight storage Post of each Rear Support (#5): 150lbs
5. Rack assembled dimension (L x W x H): 29 ½”x 62 ¼” x 61 ¼”
6. Bench assembled dimension (L x W x H): 65 ½” x 26 ¾” x 48 ½”
OPERATING NOTES
1. Rack and Bench should be placed on flat surface. The incline or decline of surface
should be limited to a 3% or less for best performance and safety.
2. Use the Incline Support (#9) to select the Backrest Incline. Ensure the Incline Support is
securely placed on the support slot.
3. Use the Lock Knob (#34) to lock the selected Leg Developer in position.
4. Use Ø1 ⅞” Spring Clip (#39) to lock Olympic plates or use Ø⅞” Spring Clip (#40) to lock
Standard plates in position.

©IMPEX INC. www.impex-fitness.com8
BAR CATCH HEIGHTS
Bar Catch height ranges from 24 ½” to 54 ½”
BACKREST ANGLES
Backrest angle ranges from 00to 700.

©IMPEX INC. www.impex-fitness.com9
PM-70210 PARTS LIST
PART
NO.
DESCRIPTION
SIZE
QUANTITY
1
Upright
2
2
Right Rear Support
1
3
Left Rear Support
1
4
Cross Brace
1
5
Weight Storage Post
2
6
Right Bar Catch
1
7
Left Bar Catch
1
8
Right Safety Bar Catch
1
9
Left Safety Bar Catch
1
10
Main Seat Support
1
11
Rear Base
1
12
Incline Support Frame
2
13
Front Support
1
14
Seat Bracket
1
15
Backrest Support
2
16
Incline Support
1
17
Seat Incline Adjustment Frame
1
18
Bracket
5 ½” x 2”
5
19
Leg Developer Holder
1
20
Leg Developer
1
21
Short Foam Tube
2
22
Long Foam Tube
1
23
Backrest Board
1
24
Seat Pad
1
25
End Cap
Ø 2”
3
26
End Cap
Ø ⅝”
2
27
End Cap
Ø 1 ¼”
4
28
Foam Roll End Cap End Cap
6
29
End Cap
Ø 1 ¼”
4
30
End Cap
Ø 1”
1
31
Sleeve
2” x 1 ¾”
4
32
End Cap
2 ⅜” x 2 ⅜”
2
33
End Cap
1 ⅛” x 2 ⅜”
4
34
End Cap
½” x 1”
2
35
Lock Knob
M18
1
36
Spring Clip
Ø 1 ⅞”
3
37
Roller Wheel
2
38
Olympic Sleeve
3
39
Foam Roll
6