Insportline Seal IN 21711 User manual

USER MANUAL –EN
IN 21711 Workout Bench inSPORTline Seal

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PARTS LIST............................................................................................................................................ 3
ASSEMBLY ............................................................................................................................................. 4
MAINTENANCE ...................................................................................................................................... 4
EXERCISE INSTRUCTIONS .................................................................................................................. 5
ENVIRONMENT PROTECTION ............................................................................................................. 6
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................... 6

3
SAFETY INSTRUCTIONS
•Before use and assembly, read the manual and keep the manual for future reference.
•Keep out of reach of children and pets.
•Only for one person at a time.
•If you experience nausea, chest pain or any other abnormal physical symptoms, stop
exercising immediately.
•Keep limbs away from moving parts.
•Place the machine on a flat, firm, and clean surface.
•Always wear suitable sports clothing and shoes, do not wear loose clothing or jewelry.
•Use only for the purposes for which the machine was assembled.
•Do not make unauthorized modifications.
•Remove all sharp objects around the device during use.
•For safety keep at least 0.6 m free space around the device.
•People with limited mental or physical abilities must not use the machine.
•Always warm up your muscles before training.
•If sharp edges appear on the machine, stop using the machine immediately.
•Do not put sharp items on the device. Adjustable parts should not interfere with user’s
movement.
•Inspect the machine before each use; make sure all connections are tightly secured.
•Maximum weight limit: 200 kg
•Category: H for home use
•WARNING: Before beginning any exercise program, consult your physician. This is especially
important for persons with pre-existing health problems. The seller assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.
PARTS LIST
No.
Name
Qty.
1.
Main frame
1
2.
Plates
4
3.
Rear adjustable rod
1
4.
Front adjustable rod
1
5.
Stabilizer
2
6.
Seat
1
7.
Backrest
1
8.
Bolt M10x95L, 2x washer and nut
8
9.
Bolt M8x30L, washer
8

4
ASSEMBLY
Attach the plates (2) to the main frame (1) with bolt, washers, and nuts (8).
Attach the adjustable rod (3 and 4) to the plates (2) with bolts, washers, and nuts (8).
Insert the bars (3 and 4) into the stabilizers (5) and fasten them with knobs.
Attach the seat (6) and backrest (7) to the main frame (1) with bolts and nuts (9).
MAINTENANCE
•Regularly lubricate all moving parts.
•Check and tighten all connections.
•Clean the device with damp cloth and non-aggressive cleaning detergent.
•Regularly check the device for sign of wear or damage.
•Immediately replace worn or damaged parts.

5
EXERCISE INSTRUCTIONS
Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination
with a calorie-balanced diet, leads to weight loss.
1. WARM UP
This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to
reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises
below. When dragging, stay in the end position for approximately 30 seconds, do not make sudden
movements and do not vibrate.
2. EXERCISING
This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can
determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart
rate should be within the target zone (see figure below).
This phase should last at least 12 minutes. Most people exercise for 15-20 minutes.
3. COOLDOWN
This phase serves to soothe the cardiovascular system and relax the muscles. It should take
approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace.