Insportline 18250 User manual

USER MANUAL –EN
IN 18250 Bicep Curl Machine Steelflex PlateLoad Line
PLBC

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
DIAGRAM................................................................................................................................................ 4
CONNECTION MATERIAL ..................................................................................................................... 5
PARTS LIST............................................................................................................................................ 7
ASSEMBLY ............................................................................................................................................. 9
EXERCISE INSTRUCTIONS ................................................................................................................ 14
ENVIRONMENT PROTECTION ........................................................................................................... 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

3
SAFETY INSTRUCTIONS
Please read the manual carefully before using the equipment and keep it for future reference.
•Read the manual carefully before assembly and using the device to avoid injury. Instruct other
users about security.
•Consult your physician before starting exercise. Your physician can advise you on the optimal
load and exercise frequency. Improper use can lead to injury. Consult your condition if you are
taking medicines or have an injury.
•If you experience nausea or another anomaly, stop exercising. Do not exercise if you feel:
chest pain or tension, irregular heartbeat, shortness of breath, nausea or if you are dizzy. If
you observe any health problems, contact your doctor immediately.
•The device may only be used by adults. Do not keep children or pets unattended around the
device.
•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep
away from other equipment in the room min. 0.6 m.
•Make sure all screws are properly tightened before using the device. Replace damaged parts
or worn parts immediately. Proper maintenance will extend the life of the equipment.
•No adjustable part can prohibit movement of user.
•Use the device only in accordance with the manual. Replace worn parts immediately. Do not
exercise on damaged equipment.
•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear
sport shoes.
•Do not use the device outdoors or near water.
•The device is not suitable for therapeutic purposes.
•Do not exercise on the device for about 1 hour before and after a meal.
•Before starting an exercise, do warm up exercise.
•Be careful not to injure your back or other body when moving the machine. If necessary, ask
another adult for help.
•Weight: 67 kg
•Maximum user weight: 120 kg
•Weight limit of one arm: 200 kg
•Dimension: l 168 cm × w 97 cm × h 128 cm
•For Olympic weights (50 mm).
•Suitable for commercial and non-commercial use.

4
DIAGRAM

5
CONNECTION MATERIAL
A1. Hex head bolt M10 x 75 –1 pcs (pre-assembled)
A2. Hex head bolt M10 x 70 –14 pcs
A3. Hex head bolt M10 x 65 –1 pcs
A4. Screw M10 x 20–2 pcs (pre-assembled)
A5. Hex head bolt M10 x 125–2 pcs
A6. Allen screw M8 x 50 (–4 pcs
A7. Hex head bolt M8 x 25 –13 pcs
A8. Hex head bolt 1/2" x 3" –2 pcs

6
A9. Hex head bolt M12 x 25 –2 pcs
10. Safety pin 1/2" x 38L (8250-065G) –1 pcs (pre-assembled)
B1. Safety nut M10 –18 pcs (pre-assembled)
B2. Safety nut 1/2" –2 pcs
C1. Washer M10 (Ø30) –32 pcs
C2. Washer 1/2" (Ø25) –4 pcs
C3. Washer M8 (Ø24) –13 pcs
C4. Spring washer M8 –1 pcs
C5. Washer M10 (Ø19) –2 pcs (pre-
assembled)
C6. Washer M12 (Ø34) –2 pcs

7
PARTS LIST
A –1 pcs
B –1 pcs
C –1 pcs
D –1 pcs
E –1 pcs
F –1 pcs
I –2 pcs
G –1 pcs
H –1 pcs
J –1 pcs
K –1 pcs
M –1 pcs (9111072)
N –1 pcs (9144016)
L –3 pcs
Q –2 pcs (9131037)
P –1 pcs (9131025)

8
NO
name
Qty
D1
End cap (8130-273) –pre-assembled
2
D2
Spacer (8530-009) –pre-assembled
2
D3
End cap (9211-087)
2
D4
End cap Ø50 (9211-020)
2
D5
Round end cap Ø50 (9211-074)
2
D6
End cap 50 x 100 (9211-014)
1
D7
Round end cap 50 x 100 (9211-114)
4
D8
Rubber base plate (9310-016)
2
D9
Rubber plate (9310-076)
3
D10
Rubber plate (9310-077)
2
D11
Safety sleeve (OC-06)
2
D12
Screw end cap (9212-026)
32
D13
Washer (8520-001) –pre-assembled
4
D14
Bearing (8510-020) –pre-assembled
4
D15
Insert (8120-082) –pre-assembled
4
D16
Foam grip (9162-011) –pre-assembled
2
D17
Nylon insert 60 x 60 (9211-047)
1
D18
Hydraulic bar for seat adjustment (8830-023) –pre-assembled
1

9
ASSEMBLY
Step 1
Above shows STEP 1 assembled and completed.

10
Step 2
Above shows STEP 2 assembled and completed.