Insportline Holister User manual

USER MANUAL –EN
IN 20143 Stepper inSPORTline Holister

2
CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 3
PARTS LIST............................................................................................................................................ 4
ASSEMBLY ............................................................................................................................................. 7
LOAD ADJUSTMENT........................................................................................................................ 12
TRANSPORT..................................................................................................................................... 12
POWER CONNECTION .................................................................................................................... 13
CONSOLE............................................................................................................................................. 14
BUTTON DESCRIPTION................................................................................................................... 14
DISPLAY............................................................................................................................................ 15
BATTERY........................................................................................................................................... 15
POWER UP........................................................................................................................................ 15
PROGRAMS.......................................................................................................................................... 18
QUICK START................................................................................................................................... 18
MANUAL PROGRAM ........................................................................................................................ 19
VALLEY / HILL VALLEY / HIGH LAND RIFT VALLEY...................................................................... 20
INTERVAL 10/20, INTERVAL 20/10, INTERVAL MAX..................................................................... 21
HEART RATE CONTROL.................................................................................................................. 23
RECOVERY PROGRAM................................................................................................................... 24
SAVED DATA .................................................................................................................................... 24
BLUETOOTH AND USB.................................................................................................................... 26
MAINTENANCE .................................................................................................................................... 26
ENVIRONMENT PROTECTION ........................................................................................................... 26
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 26

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SAFETY PRECAUTIONS
•WARNING! This product has been designed to offer the maximum safety. Nevertheless,
certain precaution should be kept while using it. Read the whole manual before first using and
retain it for future reference.
•It’s the owner responsibility to use it safely and properly. Instruct all other users in correct
using.
•Use this product only for intended purpose. Don’t do any improper modification.
•Keep it away from children and pets. Never let children unattended near this device.
•Regularly check all bolt, nuts and components, if they are well tightened. Retighten, if
necessary. Regularly check this machine for damage or wearing. Never use damaged or worn
product. All damager or worn parts should be replaced immediately.
•Place it only on a flat, clear and solid surface and keep a safety clearance of at least 0.6 m
round it. Put a mat under this device to protect your floor.
•Use it only indoors and protect it from humidity and dust. Assure sufficient ventilation. Never
exercise in an airless place.
•Don’t put any sharp objects on or near this stepper.
•Always wear appropriate clothes and sports shoes. Avoid too loose dress that can be caught
in device.
•Keep your hands away from moving parts to avoid an injury. No adjustable part should
protrude and obstruct user movements.
•Control your speed and exercise reasonably.
•If you remark it works abnormally, stop using.
•Only one person can use it at time.
•Consult your physician before starting any exercise. It is especially necessary if you are over
35 years of age or if you have some problems. If you feel faintly or remark other health
complications, stop immediately. Don’t use it, if you have health complications or if you take
some medical care.
•Avoid using if you have: leg pain, waist pain, wounded neck, waist, leg, arthritis, rheumatic,
gout, osteoporosis, perfunctory obstacles (heart problems, wrong blood circulation,
hypertension), respiratory complications, sarcomata, thrombus, diabetes, skin irritation,
hyperpyrexia, bone problems, if you are pregnant or have catamenia or similar problems.
•Weight limit: 130 kg
•Category: HC (according to EN957 norm) for home use.
•Product meets standards: ISO 20957-1: 2013, EN ISO 20957-9: 2016, EN 55014-1: 2006 +
A :2009 + A2: 2011, EN 61000–3–2: 2014, EN 61000–3–3: 2013, EN 55014–2: 2015
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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PARTS LIST
Unpacking
Place the box on the ground so that the lid can be lifted. After opening, you will see the product as
shown in the image below. Remove parts such as the handlebars, pedals, rear stabilizer, console etc.
Then remove the polyfoam.

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6

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ASSEMBLY
STEP 1
Place the cardboard on the ground and remove the top of the carton.
Lift the Main Frame and remove the polystyrene. Place the Main Frame on a raised platform.
WARNING: Due to the weight of the device, lift the product in at least two people.
STEP 2
Unscrew the two screwed screws (Z2) from the carton (Z1). Repeat on the other side.
Unscrew the two screwed screws (J2) from the cardboard tube.
NOTE: Only screws J2 are in used for assembly.

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STEP 3
Attach Front stabilizer (B) to Main Frame (A) with screws (J2) and washer (J3).
NOTE: The screws (J2) are from STEP 2 above.
STEP 4
Attach Rear Stabilizer (C) to Main Frame (A) with screws (P6) and Washer (J9).
You can then place the machine on the ground.
NOTE: Align with Stabilizing feet (C5).

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STEP 5
Connect the cables (D1 and A1).
Slide the Bracket Holder (D) into the Main Frame (A).
Tighten the screw (J1).
NOTE: Make sure the wires are properly connected. Be careful not to pinch the cables.
STEP 6
Remove the 4 screws (G1) from the back of the Console (G).
Connect the wires (D1, G3, G4) and the heart rate measurement cable (D4) to the Console.
Make sure that the Cables are properly connected. Excess Cables Insert into the Console holder (D).
Be careful not to pinch the cables.
Secure the Console (G) with the 4 screws (G1) to the Console holder (D).

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STEP 7
Attach the Handlebar Holders R (E2) to the Main Frame (A) with the screws (P1) and Spacer rings
(P2).
Repeat on the left.
NOTE: The right and left sides are marked (R and L).
STEP 8
Insert Handles P (F2) into Handlebar Holder (E2) and tighten with screws (J6) and nut (J7).
Repeat on the left.

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STEP 9
The right and left pedals cannot be interchanged.
Attach the Pedal (H1) to the Pedal Holder with the bolt (J5).
Repeat on the other side.
The right and left cushion treads and the front and rear cannot be interchanged.
Connect as shown in Pictures 1-3.

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LOAD ADJUSTMENT
If the console is turned on, you can set the resistance of the device using the LOAD + and LOAD -
buttons. Use LOAD + to increase the resistance and reduce the resistance with LOAD -.
TRANSPORT
If you need to move the machine to another location, lift the rear stabilizer and place the machine on
the front transport wheels. Then slowly move the device to the desired location. If necessary, level the
machine.
WARNING: Move the product in two or more people. Never try to move the product yourself.

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POWER CONNECTION
First, plug the power cord into the machine and then into the power outlet.
OTHER
FUNCTIONS
It is recommended to step backwards. Adjustable stand for holding tablet or mobile.
USB port for charging mobile phone, tablet.
Water bottle holder.

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CONSOLE
Pokud uživatel přestane šlapat po dobu 4 min, konzole vstoupí do úsporného režimu a všechna data
se uloží do dalšího zapnutí.
BUTTON DESCRIPTION
UP
Move up or increase resistance.
DOWN
Move down or reduce resistance.
ENTER
Confirm selection
START / STOP
Turn on/off program
In standby mode, you can quickly turn on the Manual program.
RESET
Resets the current setting and starts the program from the
beginning.
Hold down the button for 2 seconds to fully reset the console.
RECORDED DATA
When the console is stopped, you can display the saved data.
SAVE / DELETE
SAVE: If you stop the program, you will be notified if you want to
save the data. Press SAVE to save.
DELETE: If you are displaying stored data, you can delete data
using the DELETE button. You will be prompted to confirm your
selection with ENTER.
INTERVAL
20 / 10
Exercise interval 20 sec exercise 10 sec rest. 8 cycles
10 / 20
Exercise interval 10 sec exercise 20 sec rest. 8 cycles
MAX
Exercise interval 20 sec exercise with load 5 a 80
sec rest with load 1. 8 cycles

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DISPLAY
TIME
Time is from 00:00 to 99:59
SPEED
Current speed. The maximum speed is 99.9 km / h or miles / h.
RPM
Displays revolutions per minute from 0-999 RPM.
DISTANCE
Displaying the distance from 0.0 to 999.9 km or miles. The user can set the target
distance using the UP / DOWN buttons. Adjustment is 0.1 km / mile.
CALORIES
Displays calories burned from the start of training.
PULSE
The user can set the desired value from 0 to 230.
WATTS
Power from 0 to 999.
BATTERY
Batteries are needed to display the calendar.
Remove the screw on the battery cover.
Remove the battery cover.
Replace the battery, attach the cover back.
POWER UP
Connect the power to the console or press RESET for 2 seconds. The LCD displays all segments and
a 2-second beep sounds. (Pic. 1)
Then enter the Calendar and Clock settings (Pic. 2-5) and set the data using the UP and DOWN
buttons.

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To reset the calendar, you need to remove the battery and turn the console off and on.

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Use UP and DOWN to select U1-U4. Press ENTER to confirm.
Then enter your SEX, AGE, HEIGHT and WEIGHT data. (Pic. 7-10)

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PROGRAMS
Choose program MANUAL –VALLEY –HILL VALLEY –HIGH LAND RIFT VALLEY –INTERVAL
10/20 –INTERVAL 20/10 –INTERVAL MAX –H.R.C
QUICK START
Press ENTER in the MANUAL program (Pic. 19).
Start training with START / STOP (Pic. 20). The load level can be set during exercise.
Press START / STOP to stop training.

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MANUAL PROGRAM
After selecting the MANUAL program, press ENTER (Pic. 19).
The user can select a load from 1 to 16. Confirm with ENTER.
You can set the TIME / DISTANCE / CALORIES / PULSE training target and start the program with
START / STOP. (Pic. 20)
RESET returns to the setting.
Load can be adjusted during training.