Insportline RW60 User manual

USER MANUAL –EN
IN 8722 Rowing Machine inSPORTline RW60

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
EXPLODED VIEW................................................................................................................................... 4
PARTS LIST............................................................................................................................................ 4
ASSEMBLY ............................................................................................................................................. 7
CONSOLE............................................................................................................................................. 11
DISPLAYED INFORMATION............................................................................................................. 11
BUTTONS.......................................................................................................................................... 12
USE.................................................................................................................................................... 12
WARM UP ............................................................................................................................................. 17
HOW TO EXERCISE............................................................................................................................. 20
MAINTENANCE .................................................................................................................................... 20
STORAGE............................................................................................................................................. 20
IMPORTANT NOTICE........................................................................................................................... 20
ENVIRONMENT PROTECTION ........................................................................................................... 21
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 21

3
SAFETY INSTRUCTIONS
•Read this manual carefully before first using and retain it for future reference.
•Observe all warnings and precautions including assembly steps. Use it only for intended
purpose.
•Assemble and use it only according to this manual to assure your safety. Inform all other users
about safe usage.
•Keep it away from children and pets. Don’t let children unattended near this device. Only an
adult person may assemble and use it.
•Ask your physician for advice before starting any exercise program. It is especially necessary
if you suffer from some health problems or if you take some medication that could affect your
heart rate, blood pressure or cholesterol level.
•Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat,
breathing shortness, dizziness or nausea), stop immediately. Improper exercising can result in
serious health problems or in an injury.
•Put it only on a flat, dry and clean surface and keep a safety clearance of at least 0.6 m from
other objects for higher safety. Use a protective cover to protect carpet or floor.
•Wear adequate sports clothes and sports shoes. Avoid too loose clothes.
•Don’t use it outdoors.
•Check this device for damage or wearing before each using. Regularly check all bolts and
nuts. They should be well tightened. Re-tighten, if necessary. Never use damaged or worn
device to assure your safety.
•If some sharp edges occur, stop using.
•If you hear some unusual noises coming from this device, stop using.
•No adjustable part should protrude and obstruct user movements. Only one person may use it
at time.
•It is not intended for therapeutic purpose.
•Pay attention while lifting or transporting it to avoid back injury. Use only proper lifting
techniques or ask some other person for help.
•Don’t do any improper modification of this product. If necessary, contact authorized service.
•Weight limit: 150 kg
•Category: HA according to EN 957 for home use
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

4
EXPLODED VIEW
48
46
45
44
42
69
25
89
56
64 60 62
43
2
7
9
12 13
17
18
61 19 20
15
52
53
634
8
41
35
49L
40
35 27 50
50 27
55
57
63
68
70
37
71
72
73
26
76
74
74
61
78 84
78
54
87
87
8785
96
88
75
57
92
23
93
24
58
8681
36
49R
1
16
77
91
29 39
2831
50
1011 77
94
22
30 32
91
78
55
80
74
87
11 10
51
59080
7475
21
67
33
23
38B
38A
47
95
79
79
59
4
65
66
97
99
100
PARTS LIST
NO.
DESCRIPTION
Q’TY
1
Computer
1
2
Handlebar post
1
4
Pin
4
5
Stabilizer
1
6
Pulling rope D5*2000L
1
7
Foam roller
1
8
Half ball cap
2
9
Foam D23x4Tx400L
1
10
Pedal
2
11
Ankle strap
2
12
Rear cover
1
13
Rear supporting plate
1
15
Bushing D10.5*D7.5*9T
1
16
Axle
1
17
Ball knob
1
18
Welding set for sliding beam
1
19
Sliding beam
1

5
20
Fixing plate
1
21
Fixing plate for sensor
1
22
Main frame
1
23
Screw ST4.2*15L
8
24
Seat
1
25
Seat support
1
26
Pulley
2
27
Nut D9.5x5T (3/8"-26UNF)
3
28
Lower computer cable
1
29
Sensor(1)
1
30
Lower computer cable
1
31
Tension cable
1
32
Sensor
1
33
Motor
1
34
Wheel for pulling rope
1
35
Anti-loosen nut 3/8"-26UNFx6.5T
4
36
Bushing D13.5*D10*9
2
37
Pulley
1
38A
Upper computer cable
1
38B
Lower computer cable(2)
1
39
Round magnet
4
40
Plastic washer D10*D24*0.4T
1
41
Spring D2.2*D14*65L
1
42
Plastic cover
2
43
Allen bolt M10*35L
1
44
Idle wheel
1
45
Fixing plate for idle wheel
1
46
Magnetic system
1
47
Bushing D20*D14*11.5
1
48
Belt 300 PJ5
1
49L
Left moveable cap
1
49R
Right moveable cap
1
50
C-clip S-10(1T)
3
51
Adjustable cap
2
52
Left chain cover
1
53
Right chain cover
1
54
Spring D13*D1.2*85.5L
1
55
Nylon nut M10x1.5x10T
1

6
56
Volute spring 20*0.7T
1
57
Nylon nut M8*1.25*8T
2
58
Bushing D12*D8.2*12.6L
6
59
Buffer D11*7L
1
60
Fixing plate for spring
1
61
Buffer D24*D8*22
4
62
Fixing bracket for volute spring
1
63
Flywheel axle
1
64
Bearing #6000ZZ
2
65
Electric cable
1
66
Screw ST4x1.41x10L
2
67
Screw M5*0.8*10L
2
68
Flat washer D21*D8.5*1.5T
1
69
Pulley
4
70
Enforcing plate
1
71
Bolt M8*25
1
72
Screw M6*1.0*20L
4
73
Ladder screw M8*1.25*55.5L
1
74
Spring washer D15.4*D8.2*2T
17
75
Domed nut M8*1.25*15L
6
76
Flat washer D16xD8.5x1.2T
16
77
Flat washer D25*D8.5x2.0T
2
78
Flat washer D20*D11*2T
3
79
Screw ST4.2x1.4x20L
13
80
Curved washer D22*D8.5*1.5T
4
81
Flat washer D13*D6.5*1.0T
4
82
Spanner
2
83
Allen spanner
1
84
Bolt M10*1.5*150L
1
85
Bolt M8*1.25*95L
2
86
Spring washer D10.5*D6.1*1.3T
4
87
Allen bolt M8x1.25x20L
11
88
Bolt M8x1.25x75L
4
89
Bolt M8x1.25x35L
6
90
Square neck bolt M8x1.25x75L
2
91
Bolt M8*1.25*20L
2
92
Bolt M5*0.8*10L
4
93
Pulling guide
1

7
94
Buffer
2
95
Fixing board
1
96
Nut M8*P1.25*6T
2
97
Chest belt
1
99
Adaptor
1
100
Front stabilizer
1
ASSEMBLY
STEP 1
step-1 M8*75 D15.4 D22
A x4
M8*1.25
90
80
7475 5
22
90 80
74 75
100
A. Assemble the rear stabilizer (5) to the main frame (22) by using spring washer (74), domed nut
(75), curved washer (80) and square neck bolt (90).
B. Assemble the front stabilizer (100) to the main frame (22) by using spring washer (74), domed
nut (75), curved washer (80) and square neck bolt (90).

8
STEP 2
step-2
C
78 84
55
M10
D20
M10*1.5*150
M8*1.25*100
Ax1 Bx4 Cx1
85 61&96 72 86 81 84 78 55
M6*20 D10.5D13
D x3
D15.4
M8*20
87 74
D20
78
12
A
4
61
85
3B
7286
81
25
13
95
19
D87
74
12
61
61
96
&
A. Assemble the rear supporting plate (13) with sliding beam (19) by fixing plate (95), spring
washer (74) and allen bolt (87) as picture 1 shown.
B. Assemble the seat support (25) to the sliding beam (19) by using the buffer (61) and the nut
(96) and the bolt (85) as picture 2 shown.
C. Assemble the rear cover (12) with rear supporting plate (13) by screw (72), flat washer (81)
and spring washer (86) as picture 3 shown.
D. Assemble whole sliding beam set with main frame by nylon nut (55), flat washer (78) and bolt
(84). You can fold the sliding beam by knob (17).

9
STEP 3
step-3
A
A
M8*20 D25
A x2
91 77
16
77
91 10
Assemble the foot pedal (10) using the axle (16), flat washer (77) and bolt (91).

10
STEP 4
step-4 M5*10
B x4
92
M8*20 D15.4 D22
A x2
87 80
74
A
B
1
87
92
2
74
80
(b)
1
38A
28
30
97
99
38A
38B
29
32
A. Connect the upper computer cable (38A) and lower computer cable (38B) and then assemble
the handlebar post (2) onto the main frame by spring washer (74), curved washer (80) and
allen bolt (87) as the picture A shown.
B. Connecting the lower computer cable (28), Lower computer cable (30) and upper computer
cable (38A) with the cables attached to computer (1) as the picture (b) shown. Assemble the
computer (1) to the handlebar bar post (2) by bolt (92) as the picture B shown.

11
CONSOLE
DISPLAYED INFORMATION
DISPLAY
DESCRIPTION
WATTS
Display power
Display range 0~999
CALORIES
Display burned calories per exercise
Display range 0~9999; settings range 0~9990 Cal
DISTANCE
Display distance
Display range 0~99999; press to change the value by 100.
PULSE
Display current heart rate

12
BUTTONS
USE
TURN ON
Plug into the el. current or hold down the RESET button for 2 seconds, the console will start, and an
audible signal will sound, all information will appear on the display for 2 seconds (Fig. 1). Then use the
navigation buttons to select users U1 - U4 and confirm by pressing ENTER. You can then select
exercise program. No matter at which load level the program ends, it always returns to 1 load level.
Display range 0-30~230
TIME/500M
Display time to reach 500 M
Display range 0:00~99:00
Value is updated every 6 seconds; console can display value only if the 500m is
reached within the set speed
SPM
Pulls per minute
Display range 0~99; Press to change value by 5.
LOAD
Resistance
Settings range 1~16
STROKES
Total strokes
Display range: 0~9999
Updated every 6 seconds
The value is deleted when the console is turned off or pull out from power
TIME
Display exercise time
MANUAL
Manual program
PROGRAM
12 preset programs
H.R.C.
Target heart rate program
RACE
Race against preset computer
USER
Creation of user program
BUTTON
DESCRIPTION
Up
Increase value or navigate up in menu
Down
Decrease value or navigate down in menu
ENTER
Confirm change or selection
Reset
Hold the button for 2 seconds to turn on / off the console
Reset values
Return to main menu after training program is finished
Start / Stop
Turn on / off training program
Recovery
Recovery program

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Fig. 1
STANDBY MODE
If the console does not detect any signal for 4 seconds, it switches to standby mode and the engine
shuts down. All data will be saved for the next training session.
PROGRAM SELECTION
After selecting and confirming the user, you can use the navigation buttons to select the program. The
programs are in order: manual - preset program - H.R.C - race - user. Confirm your selection by
pressing ENTER.
MANUAL PROGRAM
Press the START / STOP button in the main menu to start the manual program.
You can also select the manual program using the navigation buttons, select MANUAL and confirm by
pressing ENTER.
Use the navigation buttons to set the target values: time / distance / calories / pulse and press ENTER
to confirm (Fig. 2). Time and distance cannot be set at the same time.
Press START / STOP to start the program (Fig.3). The values start to subtract from the set values.
Use the navigation buttons to set the resistance between levels 1 - 16.
When one value reaches 0, the console stops and beeps for 8 seconds (press any button to end the
beep). Then the average values are displayed. The time is reset to the original set value.
Press RESET to return to the main menu.
Fig. 2
Fig. 3
PRESET PROGRAMS
Use the Navigation buttons to select PROGRAM mode and press ENTER.
Use the navigation buttons to select program 1 - 12 (Fig. 4). Press ENTER to confirm.
Use the navigation buttons to set the time (Fig. 5) and press ENTER to confirm.
Press START / STOP to start the program. Use the navigation buttons to adjust the resistance
between levels 1 - 16.
When the time value reaches 0, the console stops and beeps for 8 seconds (press any button to end
the beep) and the average values are displayed. The time is set to the original value setting.
Press RESET to return to the main menu.

14
Fig. 4
Fig. 5
H.R.C
Use the navigation buttons to select the H.R.C program and press ENTER to confirm.
Use the navigation buttons to set the age (the default age is 25 years, Fig. 6.) and press ENTER to
confirm.
Use the navigation buttons to select 55%, 75%, 90% and the target heart rate (Fig. 7).
Preset heart rate value: 55% (107 beats per minute), 75% (146 beats per minute), 90% (175 beats per
minute), TAG (100 beats per minute) is displayed in the PULSE window. If you select your own target
heart rate (TAG), the value 100 will flash (Fig. 8) and you can use the navigation buttons to set the
values 0-30 ~ 230.
Use the navigation buttons to set the time (Fig. 9).
Use the START / STOP buttons to start the program. If no pulse is detected, the LCD will display the
icon . As soon as a pulse is detected, the countdown starts. When the countdown reaches 0, the
program stops and beeps for 8 seconds (press any button to stop the beep) and the average values
are displayed, and the time returns to the original set value.
If the pulse does not currently reach the set value, the load level will increase by 1 level every 30
seconds until it reaches the target heart rate, or the load level is at maximum (16).
If the pulse currently exceeds the set value, the load level will decrease by 1 level every 15 seconds
and an audible signal will sound every 2 seconds. If the heart rate is higher than the preset value even
at resistance level 1 for more than 30 seconds, the console will automatically shut down for user
safety.
If no pulse is detected, the load value decreases immediately by 1 level and then every 15 seconds by
additional 1 level, if no pulse is detected for 30 seconds, the console shuts down.
Press RESET to return to the main menu.

15
Fig. 6
Fig. 7
Fig. 8
Fig. 9
RACE
Use the navigation buttons to select a race (RACE) and press ENTER to confirm.
Use the navigation buttons to set SPM (default value 10), confirm the distance (default value 500) by
pressing ENTER.
(Total number of levels is 15, L1 = 1:00 min / 500m, L15 = 8: 00 / 500m, increase is by 0: 30 / 500m)
Press the START / STOP button to start the program. The display shows the speed of the user and
the computer (Fig. 12).
The progress of the computer is displayed in the PC field, the user's progress in the USER field (Fig.
13).
As soon as any value reaches 0, either by the user or the computer, the program stops, and the data
is displayed (Fig. 14). An acoustic signal sounds, press any button to turn off the signal.
Press RESET to return to the main menu.
Fig. 10
Fig. 11
Fig. 12
Fig. 13

16
Fig. 14
USER PROGRAMS
Use the navigation buttons to select USER and press ENTER to confirm.
Use the navigation buttons to set the resistance for each part of the program (Fig. 15), press ENTER
to confirm the resistance, move to the next part of the program, hold down MODE for 2 seconds to exit
the setting.
Use the navigation buttons to set the time (Fig. 16) and confirm by pressing ENTER.
Use the START / STOP button to start the program, use the navigation buttons to adjust the
resistance.
When the training time reaches 0, the console shuts down and an audible signal sound for 8 seconds.
Press any button to turn off the beep.
Press START / STOP to pause the program.
Press RESET to return to the main menu.
Fig. 15
Fig. 16
RECOVERY MODE
For recovery mode, the user must wear a chest strap. Once a pulse is detected, you can press the
RECOVERY button.
All functions except time and pulse stop (Fig. 17), the time displays the countdown 0:60 and the
countdown start.
When the countdown reaches 0, the FX results (x = 1–6) are displayed (Fig. 18).
Press RECOVERY to return to the main menu.
The values are for guidance only and are not for medical purposes.

17
Fig. 17
Fig. 18
1.0
Excellent
1.0 < F < 2.0
Very good
2.0 < F < 2.9
Good
3.0 < F < 3.9
Average
4.0 < F < 5.9
Below the average
6.0
Bad
NOTES:
If the console displays error E-2, check that the cables are connected correctly.
After 4 minutes of inactivity, the console enters sleep mode.
WARM UP
Regular exercise begins with warming up and ends with rest exercises. The warm-up should prepare
the body for the subsequent load. Rest exercises should then prevent muscle injuries and cramps.
Perform warm-up and rest exercises according to the table below.
Toes on the toes
Lean forward. Keep your back and arms relaxed and lean forward to your toes.
Hold in position for 15 seconds. Bend your knees slightly.
Upper thighs
Lean against the wall with one hand. Put your other hand behind you and grab your
foot. Pull him to your buttocks. Hold for 30 seconds and repeat with the other leg.
Knees
Sit down and stretch your right leg. Place the sole of the left foot to the right inner
thigh. Stretch your right arm to the tip of the outstretched leg. Hold for 15 seconds
and release. Repeat also with the left foot.
Inner thighs
Sit on the floor with your toes together. The knees are pointing outwards. Pull your
feet to your groin. Push your knees down. Hold for 30-40 seconds if possible.

18
Calf and Achilles tendons
Lean against the wall with one foot back and arms forward. Tighten your right foot
and leave your left foot on the ground. Bend your left leg and push forward by
pushing your hips towards the wall. Hold for 30 - 40 seconds. Keep your legs taut
and repeat with the other leg.
The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. Work at your own pace but be sure to maintain a steady tempo throughout. The rate of
work should be enough to raise your heartbeat into the target zone shown on the graph below.
Cooling-Down Phase
This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm-
up phase. First, reduce your tempo and continue at this slower pace for approximately 5 minutes
before you get off your Exercise Bike. The stretching exercises should now be repeated, again
remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible, to space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while exercising you will need to have the resistance set quite high. This will put more
strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your training program. You should train as normal
during the warm up and cool down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to reduce your speed to keep your
heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. This is effectively the same as if you were training to improve your fitness, the
difference being the goal.
Basic exercise
1) Sit on the saddle and fasten your feet to the pedals using the Velcro straps. Then take hold of the
rowing bar.
2) Take up the starting position, leaning forward with your arms straight and knees bent as shown in
(Pic 1).
3) Push yourself backwards, straightening your back and legs at the same time (Pic 2).
4) Continue this movement until you are leaning slightly backwards, during this stage you should
bring your arms out of the side. (Pic 3). Then return to stage 2 and repeat. See attached.

19
Picture 1
Picture 2
Picture 3
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start with a short, easy exercise
programmed and build up to longer and harder workouts. Start rowing for about 5 minutes and as you
progress, increase the length of your work out to match your improving level of fitness. You should
eventually be capable of rowing for 15-20 minutes, but do not try to achieve this too quickly.
Try to train on alternate days, 3 times a week. This gives your body time to recover between workouts.
Alternate Rowing Styles.
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as shown in Pic 4 with
your legs straight, lean forward and grasp the handles. In a gradual and controlled manner lean back
to just past the upright position continuing to pull the handles towards your chest. Return to the
starting position and repeat. See attached.
Picture 4
Picture 5
Picture 6
Legs Only Rowing
This exercise will help tone muscles in your legs and back. With your back straight and arms out
stretched, bend your legs until you are grasping the rowing arm handles in the starting position, Pic 7.
Use your legs to push your body back whilst keeping your arms and back straight
Picture 7
Picture 8
Picture 9

20
HOW TO EXERCISE
Phase of right rowing to strengthen specific muscles:
1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle
and keep your back straight (Pic 01).
2. Movement (center muscles): Reflect the legs and bend the arms (Pic 02).
3. End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull
the handle (Pic 03).
4. Training the four-headed femoral muscle (Pic 04).
5. Muscle training on arms (Pic 05).
6. Practice of back and abdominal muscles (Pic 06)
MAINTENANCE
•Cleaning: Use a soft cloth and gentle cleaner to clean the product.
•Do not use abrasives or solvents on plastic parts.
•Wipe the sweat after each use.
•Protect your computer from moisture to avoid damaging the electronics.
•Protect machine and computer from direct sunlight.
•Check all screws and correct tightening of the pedals at least once a week. Tighten if
necessary.
•Store in a dry and clean place. Keep away from children.
STORAGE
Keep the rowing machine in a clean and dry environment. Make sure the power switch is turned off
and the rowing machine is not plugged into the power socket.
IMPORTANT NOTICE
•This rowing machine comes with standard safety regulations and is only suitable for home
use. Any other use is prohibited and may be dangerous to users. We are not responsible for
any injury caused by improper and forbidden use of the machine.