2
CONTENTS
IMPORTANT SAFETY INFORMATION............................................................................................................. 3
SPECIFICATIONS & PARTS ............................................................................................................................... 4
EQUIPMENT WARNING/CAUTION LABELS .................................................................................................. 5
ASSEMBLY INSTRUCTION................................................................................................................................ 7
ACCESSORIES.................................................................................................................................................... 21
PARTS LIST......................................................................................................................................................... 22
EXPLODED VIEW.............................................................................................................................................. 23
CARE AND STORAGE....................................................................................................................................... 24
EXERCISE GUIDELINES................................................................................................................................... 25
BIO FORCE® SYSTEM...................................................................................................................................... 27
GETTING STARTED ON YOUR BIO FORCE® EXERCISER........................................................................ 28
8 WEEK BODY TRANSFORMATION PLAN................................................................................................... 30
WARM-UP AND COOL-DOWN STRETCHES................................................................................................. 37
BIO FORCE® EXERCISE INDEX...................................................................................................................... 39
BIO FORCE® EXERCISES................................................................................................................................. 41
CARDIOVASCULAR CONDITIONING............................................................................................................ 80
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM ..................................................................... 82
CARDIO WORKOUT TRACKING SHEETS..................................................................................................... 83
WORKOUT PROGRESS CHART....................................................................................................................... 84
EXERCISE LOG .................................................................................................................................................. 85
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ...Chyba! Záložka není definována.
