Iron King SR-FB70 User manual

FOLD BACK WALL MOUNT
SQUAT RACK W/ STRINGERS
SR-
FB70
#trainincolour

PRODUCT SPECIFICATIONSR-FB70
MAX TRAINING WEIGHT
PRODUCT WEIGHT
DIMENSIONS
PRODUCT FOOTPRINT
300KG
70KG
1.2M x (0.6M OR 0.8M) x 2.25M
1.2M x (0.6M OR 0.8M)
1
WARNING
TO AVOID POSSIBLE HARM, READ AND FOLLOW
THIS ADVICE AND THE FOLLOWING INSTRUCTIONS.
MISUSE OF THE EQUIPMENT OR INCORRECT
ASSEMBLY MAY RESULT IN SERIOUS OR FATAL INJURY.
ENSURE THAT ALL PARTS ARE UNDAMAGED
AND IN WORKING ORDER BEFORE
ATTEMPTING TO USE THE PRODUCT.
ENSURE NUTS AND BOLTS ARE TIGHT AND
THAT ALL PARTS ARE PLUMB BEFORE USE.
WE RECOMMEND A MINIMUM OF 2 PEOPLE
FOR SAFE ASSEMBLY OF THE PRODUCT.
WEAR APPROPRIATE P.P.E. WHILE ASSEMBLING.

PARTS LISTSR-FB70
x2 UPRIGHTS [1] x4 HORIZONTALS [2] x1 PULL UP BAR [3]
x4 LONG PIN [6]
x4 HORIZONTAL BRACKETS [5]
x2 STRINGER BRACKETS [4]
x2 SHORT PIN [7] x8 M12 x 100 BOLT [10]
x8 M12 x 30 BOLT [11]
x20 M12 NUT [8] x40 M12 WASHER [9]
2
TOOLING
WALL FIXINGS
19MM SPANNER
STEP LADDER
DRILL DRIVER
SPIRIT LEVEL
x2 ‘J ‘ HOOKS [13]
x4 M12 x 120 BOLT [12]

ASSEMBLY
STEP 1
REQUIRED
x8 [8] x16 [9] x8 [11]
x2 [4] x4 [5]
x2
3
FIX THE x2 STRINGER BRACKETS [4] TO
THE x4 HORIZONTAL BRACKETS [5].
LINE THE CENTRALLY LOCATED HOLES ON THE
STRINGER BRACKETS UP TO THE HOLES ON THE
RECTANGULAR FACES OF THE HORIZONTAL BRACKETS.
FASTEN TOGETHER USING x8 30MM BOLTS
[11], x8 NUTS [8] AND x16 WASHERS [9].

ASSEMBLYSTEP 2
4
FIX THE x2 STRINGER BRACKETS TO THE WALL
USING THE SLOTS AT THE TOP AND BOTTOM
OF THE TWO STRINGERS. THE HORIZONTAL
BRACKETS SHOULD BE FACING OUTWARDS.
USE THE GIVEN MEASUREMENTS TO DO THIS.
OWNER’S DISCRETION IS REQUIRED
FOR THIS STEP AND IRON KING
ARE NOT RESPONSIBLE FOR ANY
DAMAGE OR INJURY CAUSED.
DISCLAIMER
GROUND
1400MM
308MM
2055MM310MM

ASSEMBLYSTEP 3
5
FIX THE 4x HORIZONTALS [4] TO THE HORIZONTAL BRACKETS.
PLACE THE HORIZONTALS THROUGH THE BRAKCETS,
WITH THE TWO HOLES ON THE BOX SECTION END
OF THE BRACKETS CONCENTRIC WITH THE FOUR
HOLES ON THE TOP AND BOTTOM OF THE BRACKETS.
FASTEN THE HOLES CLOSEST TO THE WALL USING x4
120MM BOLTS [12], x4 NUTS [8] AND x8 WASHERS [9].
PLACE x4 LONG PINS [6] INTO THE
FRONT HOLES OF THE BRACKETS.
REQUIRED
x4 [8] x8 [9]
x4
x4 [11]
x4 [4] x4 [6]

ASSEMBLYSTEP 4
6
FIX THE HORIZONTALS TO THE BOTTOM
TWO AND SECOND TO TOP TWO HOLES
ON THE x2 UPRIGHTS [1]. ENSURE THAT THE
IRON KING LOGOS ARE FACING OUTWARDS.
FASTEN USING x8 100MM BOLTS [10],
x8 NUTS [8] AND x16 WASHERS [9].
REQUIRED
x8 [8] x16 [9] x8 [10]
x2 [1]

ASSEMBLYSTEP 5
REQUIRED
x2 [13]
7
ATTACH THE x2 J HOOKS [13] TO THE UPRIGHTS.
HOLD THE J HOOK UPRIGHT SO THAT IT LOOKS
LIKE A ‘J’. TURN THE J HOOKS 90° TO THE SIDE AND PLACE
THE PIN INTO A HOLE ON THE FRONT OF THE RACK.
THE HOOK CAN NOW BE TURNED BACK UPRIGHT
SO THAT IT SITS FLUSH WITH THE RACK UPRIGHTS.
REPEAT THIS STEP FOR THE OTHER ‘J’ HOOK, PLACING
IT IN THE EQUIVALENT HOLE ON THE OTHER UPRIGHT.
90°

ASSEMBLYSTEP 6
REQUIRED
x1 [3] x2 [7]
8
ATTACH THE PULL UP BAR [3]
TO THE TOP OF THE UPRIGHTS.
PLACE THE PULL UP BAR OVER THE UPRIGHTS
AND DROP DOWN TO YOUR CHOSEN HOLES,
ENSURING THAT IT IS PLUM. PLACE x2 SHORT
PINS [7] THROUGH THE HOLES OF THE
UPRIGHTS AND THE PULL UP BAR TO SECURE IT.

FOLLOW
REVIEW
CONTACT
Iron King
@iron_king_gym equipment
#trainincolour
www.ironking.uk.com
[e-mail]
0121 326 9902
9