Life Fitness Lifecycle upright 9500HR User manual

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OPERATION MANUAL

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LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
FAX: [phone]
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
FAX: [phone]
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone [phone]
FAX: [phone]
LIFE FITNESS AUSTRIA
Vertriebs GmbH
Hintschiggasse 1
1100 Vienna
AUSTRIA
Telephone: [phone]
FAX: [phone]
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts Barcelona)
España
Telephone: [phone]
FAX: [phone]
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone]
FAX: [phone]
LIFE FITNESS ITALIA S.R.L.
Via Elvas 92
39042 Bressanone BZ)
ITALY
Telephone: [phone]
FAX: [phone]
LIFE FITNESS LATIN AMERICA
and CARIBBEAN
10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: [phone]
FAX: [phone]
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: [phone]
FAX: [phone]
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
FAX: [phone]
M051-00K20-E159
8/02
CORPORATE HEADQUARTERS
10601 West Belmont Avenue
Franklin Park, Illinois 60131  U.S.A.
847.288.3300  FAX: [phone]
800.735.3867 Toll-free within U.S.A., Canada)
INTERNATIONAL OFFICES

Before using this product, it is essential to read
this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs
members on how to use it correctly and safely.
Avant toute utilisation de ce produit, il est indispensable de lire
ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d'installations.
Ce manuel explique comment installer l'équipement et comment
l'utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment is operated in a commercial envi
ronment. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the instruction manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harm
ful interference in which case the user will be required to correct the interference at his own
expense.
Class SB Studio): Professional and / or commercial use.
CAUTION: Any hanges or modifi ations to this equipment ould void the
produ t warranty.
Mise en garde : tout hangement et toute modifi ation de e matériel peut
annuler la garantie du produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized ser-
vice representative. There are no user serviceable parts.
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TABLE OF CONTENTS
Se tion Des ription Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Electrical Power Requirements
Grounding Instructions
Wax Bag Instructions
How to Position and Stabilize the Life Fitness Treadmill
Power Switch
Setting the Clock
Centering the Belt
Smart StopTM Belt Stop System
Fitness Networking
Power Cord Routing
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
2.3 Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
2.4 Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
3. Heart Rate Zone Training® Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
3.1 Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
The LifepulseTM System
The Optional Heart Rate Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Quick Start
Fat Burn
Cardio
Using Time in Zone Goal
Hill
Random
Manual
Sport TrainingTM
Heart Rate HillTM
Heart Rate IntervalTM
Extreme Heart RateTM
Distance Goal
Calories Goal
Custom Workouts
Fit Test
Military Fitness Tests
4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Selecting a Level
Using the InstaPaceTM Feedback
Using ZerOutTM Speed Control
Cool-Down
Dimming
4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
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5. The Managers Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
5.1 Entering and Using the Manager's Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
5.2 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
Programming Custom Workouts
Using the MaxTimeTM Setup
Using the Standby Setup
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
6.3 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . .41
Heart Rate Reading Is Erratic or Absent Entirely
Heart Rate Reading Is Erratic or Extremely High
6.4 Removing the Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
6.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
The Belt Tensioning Bolts
Tracking Centering) a Striding Belt
Tensioning an Existing Striding Belt
6.6 Cleaning the Wax Nozzle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
6.7 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
7.1 Life Fitness 9500HR Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
7.2 Life Fitness 9700HR Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck,
and Heart Rate Zone Training are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate
Interval, Extreme Heart Rate, InstaPace, ZerOut, MaxTime, Lifepulse, Intelli, MagnaDrive, Your Zone, Power
Factor Plus, Lifespring, and Custom Plus are trademarks of Brunswick Corporation. Polar is a registered
trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of Cardio Theater Holdings and a
wholly owned subsidiary of ClubCom corporation. Broadcast Vision is a trademark of Broadcast Vision, Inc.
Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the
express written consent of Life Fitness or the corresponding companies is forbidden.
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