Life Fitness T5-0 User manual

Treadmill User Manual: T5-0, T5-5, & T7-0
TSerie
s
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:32 AM Page 1

Getting Started: Table of Contents
GETTING STARTED
2
GETTING STARTED
3 Thank You
4 Safety Instructions
QUICK REFERENCE
6 Quick Reference – T5-0, T5-5, and T7-0
8 Quick Reference – T5-0 Console
9 Quick Reference – T5-5 / T7-0 Console
SET UP
10 Treadmill Setup
HOW TO
12 How to Use the T5-0 Main Display and Activity Zone
18 How to Use the T5-5 / T7-0 Main Display and Activity Zone
24 How to Use The Workouts
50 How to Use the User Menu
58 How to Use the My Treadmill™Feature
60 How to Use the My Workouts™Feature
62 How to Use the Custom Workouts Feature
67 How to Immobilize the Treadmill
68 How to Use the FlexDeck®Select Feature
69 How to Center the Striding Belt
SERVICE AND TECHNICAL DATA
70 Preventative Maintenance Tips
72 Troubleshooting
75 How to Obtain Product Service
77 Warranty Information
81 Specifications
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:32 AM Page 2

Statement of Purpose:
The Treadmill is an exercise
machine that enables users to walk
or run in place on a moving surface.
Caution:
Health related injuries may result
from incorrect or excessive use of
exercise equipment.
Life Fitness STRONGLY
recommends seeing a physician for
a complete medical exam before
undertaking an exercise program,
particularly if the user has a family
history of high blood pressure or
heart disease, is over the age of
45, smokes, has high cholesterol, is
obese or has not exercised
regularly in the past year.
Life Fitness also recommends
consulting a fitness professional on
the correct use of this product.
If at any time while exercising the
user experiences faintness,
dizziness, pain or shortness of
breath, he or she must stop
immediately.
3
Getting Started: Your Purchase
Thank you for purchasing a Life Fitness treadmill. Before using this product please read this
user manual in its entirety to ensure that you have the knowledge to safely and properly
operate all of the features on your treadmill. We hope you achieve the product experience
on your treadmill that you expect, but if you do have any service issues please go to the How
to Obtain Product Service page in the How To section which will provide information
on obtaining domestic and international product service.
GETTING STARTED
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:32 AM Page 3

Getting Started: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE SAFETY INSTRUCTIONS
GETTING STARTED
4
WARNING: READ ALL
INSTRUCTIONS BEFORE
USING THE TREADMILL.
DANGER: To reduce the risk of
electrical shock, always unplug
this Life Fitness product before
cleaning or attempting any
maintenance activity.
WARNING: To reduce the risk of
burns, fire, electric shock or
injury, it is imperative to connect
each product to a properly
grounded electrical outlet.
WARNING: This treadmill has
immobilization or lock out
software. Only activate software
lockout when treadmill is not in
use. Refer to this user manual for
instructions on immobilizing the
treadmill. Keep instructions out of
reach of children.
WARNING: Do not move the
treadmill by lifting the console. Do
not use the console as a
handlebar during a workout.
CAUTION:
• To avoid injury stand on the side
rails before starting the treadmill.
• To disconnect, turn power OFF at
the ON/OFF switch, then remove
plug from electrical outlet.
• Never operate a Life Fitness
product if it has a damaged power
cord or electrical plug, of if it has
been dropped, damaged, or even
partially immersed in water.
Contact Life Fitness Customer
Service.
• Position this product so the power
cord plug is accessible to the user.
• Keep the power cord away from
heated surfaces. Do not pull the
equipment by the power cord or
use the cord as a handle. Do not
run the power cord along the side
or under the treadmill.
• If the electrical supply cord is
damaged it must be replaced by
the manufacturer, an authorized
service agent, or a similarly
qualified person to avoid a
hazard.
• Do not use this product in areas
where aerosol spray products are
being used or where oxygen is
being administered. Such
substances create the danger of
combustion and explosion.
• Always follow the console
instructions for proper operation.
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:32 AM Page 4

5
Getting Started: Safety Instructions
• Close supervision is necessary
when used by or near children, or
disabled persons.
• Do not use this product outdoors,
near swimming pools or in areas
of high humidity.
• Never operate a Life Fitness
product with the air openings
blocked. Keep air openings free
of lint, hair or any obstructing
material.
• Never insert objects into any
openings in this product. If an
object should drop inside, turn
off the power, unplug the power
cord from the outlet and carefully
retrieve it. If the item cannot be
reached, contact Life Fitness
Customer Service.
• Never place liquids of any type
directly on the unit except in
the accessory tray or bottle
holders. Containers with lids are
recommended.
• Wear shoes with rubber or high-
traction soles. Do not use shoes
with heels, leather soles, cleats or
spikes. Make sure no stones are
embedded in the soles. Do not use
this product in bare feet. Keep all
loose clothing, shoelaces and
towels away from moving parts.
• Do not reach into or underneath
the unit, or tip it on its side during
operation.
• Keep an open area of six feet
(2 meters) by three feet (1 meter)
behind the treadmill clear of any
obstructions, including walls,
furniture and other equipment.
GETTING STARTED
IMPORTANT SAFETY INSTRUCTIONS
• Use the side handrails whenever
additional stability is required. In case of
emergency, such as tripping, the side
handrails should be grabbed and the
user should place his/her feet on the side
platforms. The front handlebars should
be used to grasp the heart rate sensors
or to rest the hand on while operating the
activity zone keys, but not for stability,
emergency, or continuous use.
• Never walk or jog backwards on the
treadmill.
• Each treadmill can be immobilized, which
means that the main motor and incline
motor cannot be used. See the
instructions for immobilizing in this user
manual.
• Use this appliance only for its intended
use as described in this manual. Do not
use attachments not recommended by
the manufacturer.
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:32 AM Page 5

Quick Reference: T5-0, T5-5, & T7-0
QUICK REFERENCE
6
1
12
13
14
7
4
6
5
11
10
8
9
2
3
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:33 AM Page 6

7
Quick Reference: T5-0, T5-5, & T7-0
QUICK REFERENCE
1Ergonomic handlebar with
Lifepulse™Contact Heart Rate (T7-0 only)
2Activity Zone – Most frequently used keys
are closest to the user.
3Hand Rails – Provide stability for users
4Side Rails – Used for straddling belt
5Belt Adjustment – Turn to align belt
6Walking/Running Belt – Pre-lubricated &
maintenance free
7Levelers – Turn to level treadmill
8Main Console – Designed for viewing and
pressing. Do not pull or lift console.
9Accessory Tray – Removable and
dishwasher safe (Use in top rack only
of dishwasher)
10 Water Bottle Holder – Removable and
dishwasher safe (Use in top rack only)
11 Console Uprights
12 Motor Cover – Protects main motor and incline
motor
13 Wheels
14 FlexDeck®– Cushioning Systems
• Standard FlexDeck®(T5-0 / T5-5)
• FlexDeck®Select (T7-0)
3 Manually Adjustable Cushioning Settings
– Standard
– Firm
– Hard
Quick Reference: T5-0, T5-5, and T7-0
Read the entire user manual before setting up your Life Fitness Treadmill.
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:33 AM Page 7

Quick Reference: T5-0
QUICK REFERENCE
8
Quick Reference: T5-0 Console
Read the entire user manual before
setting up your Life Fitness Treadmill.
1Message Center
2Workout Profile Window
3Workout Profiles Key
4Quick Start Key
5Up/Down Adjustment Keys
6GoSystem™Quick Start Incline Keys
7GoSystem™Quick Start Speed Keys
8My Workouts™Key
1
2
345
87
6
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:34 AM Page 8

9
Quick Reference: T5-5 / T7-0
QUICK REFERENCE
Quick Reference: T5-5 / T7-0 Console
Read the entire user manual before setting up
your Life Fitness Treadmill.
1Message Center
2Left LED Window
3Workout Profile Window
4Right LED Window
5Workout Selection Key –
Sports Training Workouts
6Workout Selection Key –
Daily Workouts
7Workout Selection Key –
Classic Workouts
8Workout Selection Key –
HeartSync™Workouts
9My Workouts™Key
10 Custom Workouts Key
11 Up/Down Adjustment Keys
12 0 – 9 Quick Keys
13 Quick Start Key
12
567813 910 11
23
1
4
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:35 AM Page 9

Set Up: Treadmill
SET UP
10
Treadmill Location
Place the treadmill where it will be used before beginning the setup process. In order to easily move the treadmill
before assembly, lift up on the rear of the treadmill base and push the treadmill forward on the front wheels.
Adjusting the Levelers
Your treadmill has a right and left leveler attached to the rear base of the treadmill,
which act as feet. After placing your treadmill in the desired location, adjust both
levelers so they touch the floor. To adjust the levelers, loosen the jam nut and turn the
leveler leg until the rocking motion or instability ceases and both levelers rest firmly on
the floor.
Note: It is extremely important that the levelers are correctly adjusted for proper
operation. An unbalanced unit may cause the belt to be misaligned.
Electrical Requirements
Most Life Fitness treadmills are intended for use on a normal 120 volt circuit in the United States and Canada.
Below is a table that provides the current rating for this product based on supply voltage. Make sure that the
treadmill model supports the proper line voltage for the installation location before plugging into the outlet.
Treadmill Setup
Supply Voltage (VAC) Frequency (Hz) Maximum Current (Amps)
120 50/60 12
230 50/60 6.3
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:36 AM Page 10