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backward. When the pre-set target time counts down to 0:00, the computer will beep to
alert you and the treadmill will stop automatically.
SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum
18.0 KPH. You may increase or decrease the speed by pressing the SPEED UP/SPEED
DOWN button on the computer console or tap SPEED+/SPEED- button on the
touchscreen.
DISTANCE: Displays the accumulative distance traveled during workout. Press the
START/STOP button on the computer or tap the START button on the touchscreen to
start exercise, the screen will countdown 3 seconds before the running belt starts moving.
The running belt starts moving with an initial speed of 1.0 KPH. You may press the
SPEED UP/SPEED DOWN button on the computer console or tap SPEED+/SPEED-
button on the touchscreen to increase or decrease the running speed during exercise.
Distance starts counting up from 0.0 to 99.9 km. You may also pre-set target distance in
STOP mode before training. To set DISTANCE press the SELECT button on the
computer console or tap the MODE button on the touchscreen to select DISTANCE until
you see the split window of DIS. begin blinking. The initial pre-set target distance is
1.0 km. Press the SPEED UP/SPEED DOWN button on the computer console or tap
SPEED+/SPEED- button on the touchscreen to change the setting. The pre-set target
distance range is from 1.0 to 99.0 kms. Once you pre-set target distance, press the
START/STOP button on the computer or tap the START button on the touchscreen to
start exercise, the screen will countdown 3 seconds before the running belt starts moving.
The running belt starts moving with an initial speed of 1.0 KPH. You may press the
SPEED UP/SPEED DOWN button on the computer console or tap SPEED+/SPEED-
button on the touchscreen to increase or decrease the running speed during exercise.
Distance starts counting down from pre-set target distance to 0.0. When the pre-set
target distance counts down to 0.0, the computer will beep to alert you and the treadmill
will stop automatically.
CALORIES: Displays the total calories burned during your workout. Press the
START/STOP button on the computer or tap the START button on the touchscreen to
start exercise, the screen will countdown 3 seconds before the running belt starts moving.
The running belt starts moving with an initial speed of 1.0 KPH. You may press the
SPEED UP/SPEED DOWN button on the computer console or tap SPEED+/SPEED-
button on the touchscreen to increase or decrease the running speed during exercise.
Calorie starts counting up from 0 to 999 calories. You may also pre-set target calories in
STOP mode before training. To set CALORIES press the SELECT button on the
computer console or tap the MODE button on the touchscreen to select CALORIES until
you see the split window of CAL. begin blinking. The initial pre-set target calorie is 50
calories. Press the SPEED UP/SPEED DOWN button on the computer console or tap
SPEED+/SPEED- button on the touchscreen to change the setting. The pre-set target
calories range is from 20 to 999 calories. Once you pre-set target calories, press the
START/STOP button on the computer or tap the START button on the touchscreen to
start exercise, the screen will countdown 3 seconds before the running belt starts moving.
The running belt starts moving with an initial speed of 1.0 KPH. You may press the
SPEED UP/SPEED DOWN button on the computer console or tap SPEED+/SPEED-