Lifepro RUMBLEX User manual

RUMBLEX MAX 4D VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rumblex Max boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance
of cellulite. The Rumblex Max has three powerful, ultra-quiet motors:
lateral, oscillating, and pulsating. Each motor can be used separately or
in combination, giving you an abundance of workout options. When used
together, the three motors create a unique 4D motion which means you can
work all of your muscles in far less time than a typical workout. 10 minutes
is all it takes to complete a full workout with your Rumblex Max.
If you have suffered an injury or you experience joint or back pain, find relief
and help prevent future injuries by adding the Rumblex Max 4D vibration
plate to your rehab routine. Vibration plates are used by professional
athletes, physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Rumblex Max:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Rumblex Max. Next, be sure to visit our website rumblexmax.lifeprofitness.com
for access to our FREE library of workout videoswhich demonstrate how to
easily incorporate the Rumblex Max into your fitness routine.
4Rumblex Max™ User Manual Lifepro Recovery + Fitness Collection 5

Recovery + Fitness Collection 76Rumblex Max User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Rumblex Max 4D Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
FIRST STEPS
1. Remove your Rumblex Max from the shipping box and remove all
packaging from the unit and accessories.
2. Remove the plastic screen protector from the control panel.
3. Inspect all items for shipping damage.
4. Read carefully through this user manual and all safety instructions
before using the Rumblex Max.
5. Go to rumblexmax.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
6. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Rumblex Max.
CUSTOMER SUPPORT
If you have any questions about setting up your Rumblex Max, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
GET ACQUAINTED
• Lifepro Mini Bands (4)
• Exercise Mat
• User Guide
Remote
Control
Power
Cord
4 Lifepro Mini
Bands
Exercise
Mat
Lifepro Rumblex Max
4D Vibration Plate
2 Resistance
Bands
RUMBLEX MAX
4D VIBRATION PLATE
RECOVERY + FITNESS

8Rumblex Max User Manual Lifepro
ACTIVATE THE REMOTE CONTROL
• Press and slide the back of the remote control
off to remove it.
• Insert two AAA batteries into the battery
compartment. Battery terminals are
polarized, so make sure to insert the
batteries facing the correct direction.
• Replace the back of the remote control.
ATTACH THE TWO RESISTANCE BANDS
The resistance bands let you incorporate strength
training into your workout.
• Loop the end of a resistance band through one
of the metal rings under the front edge
of the Rumblex Max.
• Thread the resistance band handle through
the loop and pull tight.
• Attach the second resistance band to the metal
ring on the opposite side in the same manner.
CONNECT TO POWER
• Insert the power cord firmly into the power jack
on the front of unit.
NOTE: Press forcefully until you feel a click, which
indicates that the power cord is securely
connected. The power cord fits tightly so it will
not loosen during exercise.
• Plug the power cord into an AC wall outlet.
POWER ON THE RUMBLEX MAX
• Flip the Power switch on the front of the machine
to the ON position.
• Press the Power button on the remote control.
EASY-START SETUP GUIDE
Setup your Lifepro Rumblex Max in just 4 easy steps:
4
3
1
2
HOW IT WORKS
The Rumblex Max has three powerful, ultra-quiet motors: a lateral motor, a
horizontal/oscillating motor, and a pulsating (micro-oscillation) motor. The
three motors combine to create a unique 4D motion which activates all of
your muscle fibers more efficiently than other exercise products. Create
unlimited workout combination with seven vibration training modes and 99
speed levels.
VIBRATION TRAINING MODES
Lateral
• Side-to-Side
Pulsation
• Pulsating
Oscillation
• Up-Down
3D/Spiral
• Up-Down
• Side-to-Side
4D
• Up-Down
• Pulsating
• Side-to-Side
Oscillating Pulsation
• Up-Down
• Pulsating
Lateral Pulsation
• Side-to-Side
• Pulsating
That’s it. Your Lifepro Rumblex Max is now ready to use. See OPERATING
INSTRUCTIONS, PRESET PROGRAMS, and MANUAL MODE WORKOUTS on the next
pages for details about how to use your Rumblex Max.
Recovery + Fitness Collection 9
Press and Slide

PARTS OF THE RUMBLEX MAX TIPS FOR USING THE RUMBLEX MAX
SAFETY TIPS
• Do not get on or off the Rumblex Max until it
is completely stopped.
• Use the remote control to adjust the
workout once exercise has begun. Using
the control panel while the unit is moving
could cause an accident or injury.
• Never attempt to turn around on the
unit while it is in motion.
• Be careful changing position while
the Rumblex Max is in motion.
• Stop immediately if you feel tired or dizzy,
or if you experience pain or difficulty
breathing.
• Do not use for more than 30 minutes
per day.
EXERCISE TIPS
• Start slow and easy, with 10-minute
workouts.
• Work your way up to longer, more
challenging workouts over several weeks.
• Long-term use will help you reach your
fitness goals.
• Drink plenty of water before and
after exercise.
• Do not use on a full stomach;
wait at least a half hour after
eating to begin exercise.
Recovery + Fitness Collection 1110 Rumblex Max User Manual Lifepro
Power Cord
Jack
Suction Cup Feet
(1 of 4)
Control Panel Non-Slip Rubber
Surface
Power
Switch
Resistance Band
Loops
(1 of 2)
Handle
Transport Wheel

12 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 13
USING THE REMOTE TO OPERATE THE
RUMBLEX MAX
1. Power Button: Power the Rumblex Max on
and off.
2. Start Button: Start the selected preset
program or manual mode workout.
3. Speed ^/ Buttons*: Once the custom
workout has begun, press the buttons
to adjust the speed, from 1–99.
4. Time +/- Buttons*: In standby, with
one of the 7 vibration modes selected:
use the buttons to set a time duration
for the manual mode workout, from
1–30 minutes, in one-minute increments.
5. Set Button: Toggle through the 16 preset
programs (P01-P16) and the 7 vibration
training modes (H, L, U, HL, HU, LU, AL).
6. Stop Button: Stop the selected preset
program or manual mode workout at any
time during exercise.
7. Hotkey Button: Toggle through the speed
levels in increments of ten: 10, 20, 30, 40,
50, 60, 70, 80, 90, 10, etc.
8. Quick Speed Buttons: LOW: Set speed to 30.
MID: Set speed to 60. HIGH: Set speed to 90.
*Speed, time, and vibration mode cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX MAX
1. Power Button: Power the Rumblex Max on and off. The control panel
will light up and the Rumblex Max will enter standby mode.
2. Prg/Mode Button: In standby mode, choose from 16 preset programs
(P01-P16), or choose from 7 vibration (manual workout) modes (H, L,
U, HL, HU, LU, AL). During a manual mode workout, use the button to
change the current vibration mode.
3. Start Button: Start the selected preset program or manual mode
workout.
4. Stop Button: Stop the selected preset program or manual mode
workout at any time during exercise.
5. Speed +/- Buttons*: Adjust workout speed after a manual mode
workout has begun, from level 1–99. Speed automatically starts at 1.
6. Speed Window: Shows the current workout speed.
7. Remote: Infrared receiver for the remote control. For best results point
the remote control directly at the receiver from no more than 6 feet
away.
8. Time/Program Window: In standby mode, the window shows the
selected preset program or vibration mode. During exercise, the window
shows the remaining workout time.
9. Time +/- Buttons*: Set a time duration for a manual mode workout,
from 1–30 minutes, in one-minute increments.
*Speed, time, and vibration mode cannot
be adjusted for preset programs.
MODES
Standby Mode: The Rumblex Max is powered on, but no program is selected.
Program Mode: Choose from 16 preset programs: P1–P16.
Manual Mode: Create a custom workout. Choose from 7 vibration training modes,
then set a workout time duration and speed.
1
5
4
7
2
4
3
3
8
6
4321
67 59 8

PRESET PROGRAMS
14 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 15
You can use the Rumblex Max in program or manual mode. To get the best
results, alternate between the preset programs and custom workouts
created in manual mode to keep your body guessing. Your body tends
to adapt to a workout routine over time, so you want to change up your
workouts to keep improving your fitness.
PROGRAM MODE
In program mode, you can select from 16 preset programs: P01–P16. Each
preset program is 10 minutes long and changes the workout speed every
minute. See PRESET PROGRAM SPEEDS AND VIBRATION MODES on the
next page for a breakdown of each preset program.
Each preset program uses a different vibration training mode to challenge
your body: Oscillation (H), Lateral (L), Pulsation (U), 3D/Spiral (HL),
Oscillating Pulsation (HU), Lateral Pulsation (LU), or 4D Pulsation (AL). See
CHOOSING A VIBRATION MODE on page 17 for more information about the
seven vibration training modes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button on the remote control or the control panel to turn
the machine ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to toggle through and choose one of the 16 preset
programs, P01–P16.
3. Press the Start button on the remote control to begin the selected
program.
4. Press the Stop button on the remote control, at any time, to stop the
workout program.
NOTE: You cannot adjust the workout time, speed, or vibration mode for
preset programs.
MODE PRG
MINUTES
10987654321
H
P1 2 4 6 8 12 15 10 8 6 4
P2 5 10 20 10 20 10 20 10 20 10
L
P3 10 20 60 20 60 20 60 20 60 20
P4 40 85 75 65 25 95 75 60 70 80
U
P5 2 4 6 8 12 15 10 8 6 4
P6 5 10 20 10 20 10 20 10 20 10
HL
P7 10 20 60 20 60 20 60 20 60 20
P8 40 85 75 65 25 95 75 60 70 80
HU
P9 2 4 6 8 12 15 10 8 6 4
P10 5 10 20 10 20 10 20 10 20 10
LU
P11 10 20 60 20 60 20 60 20 60 20
P12 40 85 75 65 25 95 75 60 70 80
AL
P13 2 4 6 8 12 15 10 8 6 4
P14 5 10 20 10 20 10 20 10 20 10
P15 10 20 60 20 60 20 60 20 60 20
P16 40 85 75 65 25 95 75 60 70 80
PRESET PROGRAM SPEEDS AND VIBRATION MODES

MANUAL MODE
In manual mode, you can create your own custom workout by choosing
from seven available vibration training modes and then setting a custom
workout speed and time duration. See CHOOSING A VIBRATION MODE on
the next page for details about each vibration mode.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button on the remote control to turn the system ON.
2. Press the Set button on the remote control, or the Prg/Mode button on
the control panel, to choose one of 7 vibration modes, H, L, U, HL, HU, LU,
and AL.
3. Use the Time +/- buttons on the remote control or the control panel to set
a time duration for your workout.
4. Press the Start button on the remote control to begin the manual
workout.
5. The speed will automatically begin at level 1. To adjust the speed, use the
Speed ^/buttons on the remote control.
4. Press the Stop button on the remote, at any time, to stop the workout.
SETTING A WORKOUT TIME AND SPEED
You can set a custom workout duration of 1–30 minutes, in one-minute
increments, while in standby mode. Once you begin the manual workout, you
cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at
level 1. Once your workout has begun, you may adjust the speed, at any time,
from levels 1–99.
WORKOUT INTENSITY AND SPEED
Workout intensity corresponds to the
following speeds.
CHOOSING A VIBRATION MODE
VIBRATION MODES* MOTOR MOVEMENT ACTIVE MOTOR
Oscillation [H] Up-Down Oscillating Motor
Lateral [L] Side-to-Side Lateral Motor
Pulsation [U] Pulsating Pulsating Motor
3D/Spiral [HL] Up-Down + Side-to-Side Oscillating Motor + Lateral
Motor
Oscillating Pulsation [HU] Up-Down + Pulsating Oscillating Motor + Pulsating
Motor
Lateral Pulsation [LU] Pulsating + Side-to-Side Pulsating Motor + Lateral
Motor
4D Vibration [AL] Up-Down + Pulsating +
Side-to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
*Vibration modes are listed in the chart in the order that they are shown
on the control panel when you press the Set button on the remote control
(or the Prg/Mode button on the control panel). When toggling through
the preset programs and vibration modes, the 16 preset programs appear
first, followed by the 7 vibration training modes. Programs and modes are
displayed onscreen in the following order: P01, P02, P03, P04, P05, P06,
P07, P08, P09, P10, P11, P12, P13, P14, P15, P16, H, L, U, HL, HU, LU,
AL, P01, P02, etc. For example, press the Set button on the remote control
seventeen times to select the Oscillation [H] vibration mode. Press eighteen
times to select Lateral mode [L], press nineteen times to select Pulsation
mode [U], etc.
INTENSITY SPEED
Low 1–33
Medium 34–66
High 67–99
Recovery + Fitness Collection 1716 Rumblex Max User Manual Lifepro
MANUAL MODE WORKOUTS

LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Rumblex Max to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power to strength
training.
• Joint-friendly: reduce joint compression; high-intensity, low-impact
training.
• Portable: carry the mini bands in your pocket to work out on the go
18 Rumblex Max User Manual Lifepro Recovery + Fitness Collection 19
INTENSE INTENSEMEDIUM MEDIUMEASY
Where you stand on the Rumblex Max will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
BONUS EXERCISE MAT
The included exercise mat can be used as a sound dampener (place it under
your Rumblex Max) or a cushion (place it on top of the Rumblex Max when
doing an exercise that involves sitting or lying on the unit).