Lifepro VERDURE User manual

VERDURE LEG EXERCISER
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise such as
walking or cycling,
are recommended
each week for optimal
health.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have to.
Lifepro brings the gym to you.
The Lifepro Verdure Leg Exerciser helps you improve your physical fitness and
mobility from the comfort of your own home or office. The Verdure is perfect
for busy workers who have difficulty finding the time or motivation to exercise
regularly. The Verdure’s motor creates constant movement for your legs,
mimicking the natural muscle activity that occurs when you walk. Increase your
strength and metabolism, improve flexibility and circulation, prevent muscle
cramps, all while sitting comfortably. The foot pedals offer magnetic therapy
benefits including reduced pain, swelling, and cramping, which helps soothe
tired feet after a long day of standing or walking.
The Verdure is portable enough to take with you to work and fits right under
your desk. Adjustable speed levels (1-30) and workout duration (1-30 minutes)
allow you to create customized workouts to meet all of your health and wellness
goals. See results in just 20 minutes a day. So, sit back, relax, and let the Lifepro
Verdure do the walking.
Redefine your workouts and experience the
transformative power of the Lifepro Verdure:
Increase strength & flexibility: improves stability and muscle tone
Regulate weight: boosts your heart rate and burns calories
Reduce pain, tingling, and numbness in legs and feet: improves circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation and decreases inflammation
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Verdure. Next, be sure to visit our website verdure.lifeprofitness.com for
access to our FREE library of workout videoswhich demonstrate how to easily
incorporate the Verdure into your fitness routine.
Recovery + Fitness Collection 5

6Verdure User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Verdure Leg Exerciser
• AC Power Adapter
• Remote Control
• User Manual
FIRST STEPS
1. Remove your Verdure from the shipping box and inspect the unit and
accessories for shipping damage.
2. Read carefully through this user manual and all safety instructions
before using the Verdure.
3. Go to verdure.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 9 to
begin using your Verdure.
CUSTOMER SUPPORT
If you have any questions about setting up your Verdure, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
VERDURE
LEG EXERCISER
RECOVERY + FITNESS
Recovery + Fitness Collection 7
GET ACQUAINTED
Lifepro Verdure
Leg Exerciser
AC Power
Adapter
Remote
Control

Power Adapter
Port
PARTS OF THE VERDURE
Pedals
(Left and Right)
Adjustable Front Legs
(Left and Right)
Magnetic Therapy Footbeds
(Left and Right)
EASY-START SETUP GUIDE
8Verdure User Manual Lifepro Recovery + Fitness Collection 9
ACTIVATE THE REMOTE CONTROL
• Press and slide the back of the remote off to remove it.
• Insert two AAA batteries.
• Slide the back of the remote back into place.
EXTEND THE ADJUSTABLE FRONT LEGS (OPTIONAL)
You may extend the Verdure’s front legs in order to use the unit with
your feet positioned at a slight upward angle.
• Pull down the two adjustable front legs to extend them.
• Push the front legs up under the body of the unit to return the
unit to its flat position.
CONNECT TO POWER
• Insert the power adapter into the power adapter port on the front
of the unit.
• Plug the adapter into a wall outlet.
POWER ON THE VERDURE
• Press the Power button on the control display to power on the
Verdure.
4
3
1
2
That’s it. Your Lifepro Verdure is now ready to use. See OPERATING
INSTRUCTIONS and CREATING A WORKOUT PROGRAM on the next pages
for details about how to use your Verdure.
Control Panel
FRONT
REAR

10 Verdure User Manual Lifepro Recovery + Fitness Collection 11
*Speed cannot be manually adjusted for preset
programs.
*Speed cannot be manually
adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE CONTROL PANEL TO OPERATE THE VERDURE
1. Power Button: Press to turn the Verdure on/off. When powered on, the
display panel will light up and the unit will enter standby mode.
2. Program Button: In standby mode, press the button to choose one the
three preset programs (P1, P2, P3) or manual workout mode (HR) .
3. Start/Stop Button: Press the button to begin the select preset program
(P1-P3) or manual workout (HR). Press the button at any time during the
workout to stop exercising.
4. Increase/Decrease Speed Buttons*: Press the buttons to increase or
decrease the speed, from level 1-30. You may adjust the speed before or
after a manual workout begins.
5. Speed Window: Shows the current speed level.
6. Infrared Receiver: Infrared receiver for remote control. For best results
point the remote directly at the receiver from no more than 6 feet away.
7. Time/Program Window: In standby mode, window shows which program/
mode is selected: preset programs, P1, P2, P3, or manual mode, HR.
During exercise, window shows the remaining time in the current preset
program or manual mode workout.
8. Increase/Decrease Time Button: Press the buttons to set a workout
time, from 1-30 minutes, in one-minute increments. Time may be adjusted
before or after the workout begins.
USING THE REMOTE CONTROL TO
OPERATE THE VERDURE
1. Start/Stop Button: Press to start the
selected preset program (P1-P3) or
manual mode workout (HR). Press the
button at any time during the workout to
stop exercising.
2. Program Button: Press the button to
choose one of the three preset programs
(P1, P2, P3) or to choose manual mode
workout (HR).
3. Set Speed Buttons*: Press the buttons
to increase or decrease the speed, from
level 1-30. You may adjust the speed
before or after a manual workout begins.
4. Set Time Buttons: Press the buttons to
increase or decrease the time duration
for your workout. Set time in one-minute
increments, from 1-30 minutes. Time
may be adjusted before or after the
workout begins.
MODES
Standby Mode: The Verdure is powered ON, but no program is selected.
Program Mode: Choose from preset workout programs: P1-P3.
Manual Mode: Create a custom workout with manually adjusted workout
duration and speed.
PROGRAM
SPEED–
TIME–
START
STOP
SPEED+
TIME+
TIME/PRG SPEED SPEED
START/STOPPROGRAMPOWER
TIME 4
57 6
8
321
1
3
2
3
4
4

CREATING A WORKOUT PROGRAM
12 Verdure User Manual Lifepro Recovery + Fitness Collection 13
To get the best results, alternate between the preset programs and custom
workouts to keep your body guessing. Your body tends to adapt to a workout
routine over time, so you want to change up your workouts to keep improving
your fitness and mobility.
CHOOSE A PRESET PROGRAM
You can select from three preset programs: P1-P3. Each preset program
is 15 minutes long and uses different speed intensities to challenge your
body. See PRESET PROGRAM SPEEDS chart below for the breakdown of
each program.
To begin a preset program:
1. Press the Power button to turn the system ON.
2. Press the Program button on the remote control or the control panel to
toggle between the three preset programs, P1, P2, P3.
3. The default time for preset programs is 15 minutes. You may adjust the
workout time, in one-minute increments, from 1-30 minutes, by pressing
the Time+ / Time- buttons.
4. Press the Start/Stop button to activate the selected program.
NOTE: You cannot manually adjust the speed for preset programs.
PRESET PROGRAM SPEEDS
The speed changes every minute as shown in the chart below:
MINUTES
PRG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
P1 1234567891098765
P2 11 12 13 14 15 16 17 18 19 20 19 18 17 16 15
P3 21 22 23 24 25 26 27 28 29 30 29 28 27 26 25
CREATE A CUSTOM WORKOUT
You can create a custom workout with your own workout duration and
speed. The default time for custom workouts is 15 minutes. You may set a
custom workout duration of 1-30 minutes (in one-minute increments) while
in standby mode. Once your workout program begins, you may adjust the
workout duration at any time.
Speed is adjustable to levels 1-30. You may adjust the speed before the
workout begins or at any time during the workout.
To create a custom workout:
1. Press the Power button to turn the system ON.
2. Press the Program button on the remote control or the control panel to
choose manual mode, HR.
3. The default time duration is 15 minutes. To adjust the time, use the
Time+ / Time- buttons to increase or decrease the time duration.
4. Press the Speed+ / Speed- buttons to choose a speed level for your
workout.
5. Press the Start/Stop button to begin the manual workout.
6. You may adjust the speed or duration at any time during the workout.
WORKOUT INTENSITY & SPEED
Workout intensities correspond to the
following speeds:
INTENSITY SPEED
Low 1-10
Medium 11-20
High 21-30

14 Verdure User Manual Lifepro Recovery + Fitness Collection 15
IN A CHAIR
WHERE TO USE
THE VERDURE
ON THE COUCH
AT WORK
TIPS FOR USING YOUR VERDURE
SAFETY TIPS
• Place your feet into position on the pedals before beginning exercise.
Always wait until the motor is completely stopped before adjusting your
position or removing your feet from the pedals.
• Use the remote control to adjust the workout once exercise has begun.
Using the control panel while the unit is moving could cause an accident or
injury.
• Do not sit or stand on the Verdure.
• Stop immediately if you feel tired or dizzy, or if you experience pain or
difficulty breathing.
• Always power off and unplug the unit after each use.
• Do not use on slippery or uneven surfaces.
• Do not place your fingers or toes between or under the pedals.
EXERCISE TIPS
• Begin your new exercise routine with slow and easy ten-minute workouts.
• Work up to longer, more challenging workouts over several weeks.
• Start at the lowest speed level and increase speed incrementally once your
body gets used to using the Verdure.
• Long-term use will help you reach your health and fitness goals.
• Warm up for at least five minutes before using the Verdure to prevent
pulled muscles and other exercise injuries.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least a half hour after eating to begin
exercise.
• Extend the adjustable front legs if you prefer to workout with your feet at
a slight angle.
• The magnetic therapy footbeds promote increased blood flow and oxygen
levels to your feet and lower extremities. They also help reduce tiredness,
pain, swelling, and cramping in your feet.

Recovery + Fitness Collection 17
EXERCISE RECOMMENDATIONS
Using your Verdure will improve your physical fitness, tone your muscles, and
when combined with a calorie-controlled diet, it will help you lose weight.
HYDRATION
Adequate hydration is essential before, during, and after exercise. During
a 30 minute workout it is possible to lose up to 1 liter of liquid. You should
drink about 1.5 cups 30 minutes before beginning exercise. Take care to
maintain balanced hydration during the workout.
TRAINING FREQUENCY
Experts recommend exercise 3-4 days a week to keep your cardiovascular
system fit. Of course, the more you exercise, the faster you will achieve your
fitness goals. However, it is important to plan sufficient breaks, to give your
body enough time for rest and recovery. After each workout session, you
should take at least one day off.
EXERCISE INTENSITY
Many beginners make the mistake of exercising too intensely. If your goal
were to run a marathon, your workout intensity would certainly be high.
However, most people have fitness goals such as weight reduction, improved
cardiovascular health, stress reduction, etc., and therefore should exercise
at a lower intensity.
DURATION OF INDIVIDUAL WORKOUT SESSIONS
For optimal weight-reduction or endurance training, the duration of each
workout session should be 25-60 minutes. Beginners and those who have
not exercised regularly for a long period of time should start with short
sessions of 10 minutes or less in the first week and then slowly increase
workout duration week by week.
EXERCISE DOCUMENTATION
To stay motivated and to evaluate the success of your workouts, you can
create an exercise plan, in written or Excel spreadsheet format, before
beginning exercise (sample below). In your plan you can document data from
each exercise session, such as number of minutes you exercised and your
workout speed (high and low speed or average speed), as well as personal
data, such as weight, blood pressure, and how you feel during exercise. See
SAMPLE WEEKLY EXERCISE PLAN below.
PRO TIP: Change up the duration, speed, and intensity level of your
workouts to keep improving your fitness and mobility.
SAMPLE WEEKLY EXERCISE PLAN
Week: __________________ Month: ________________ Year: ______________
DAY DATE MINUTES SPEED PERSONAL DATA/NOTES
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.
WEEKLY TOTALS:
16 Verdure User Manual Lifepro

EXERCISE INSTRUCTIONS
STEP 1: WARM UP PHASE
Spend about five minutes warming up. Doing warm up stretches before
exercising prevents pulled muscles and other exercise injuries. Stretching
gets blood flowing and helps loosen your muscles so they are ready for
exercise. While doing the following stretches, do not force or jerk your
muscles, and most important, if it hurts: STOP.
TOUCH YOUR TOES
1. Bend your knees slightly.
2. Let your back and shoulders relax as you
bend over and try to touch your toes.
3. Hold the stretch for 10-15 seconds.
4. Repeat three times.
STRETCH YOUR CALVES AND FEET
1. Sit on the floor or a cushion.
2. Place your left foot against your right
inner thigh.
3. Bend toward your right foot and try to
touch your toes.
4. Hold the stretch for 10-15 seconds
5. Switch legs and repeat. Stretch each leg
three times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to
help with your balance.
2. With your right hand, grab your right ankle.
3. Pull your heel in toward your buttocks.
4. Hold the stretch for 10-15 seconds
5. Switch legs and repeat. Stretch each leg
three times.
STRETCH YOUR GROIN
1. Sit on the floor or a cushion with your
knees bent and the soles of your feet
together.
2. Hold your ankles and bend forward at your
hips.
3. Hold the stretch for 10-15 seconds
4. Repeat three times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina, and improving
your cardiovascular health. It’s important to begin slowly and increase your
workout duration, speed, and intensity over time.
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and
recover. Spend five minutes completing the warm up stretches again to
allow yourself time to cool down. Be careful not to force or jerk your muscles
as you stretch.
18 Verdure User Manual Lifepro Recovery + Fitness Collection 19