Lifepro VIVID User manual

VIVID VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
2Vivid™ User Manual Lifepro

GET STARTED
WHAT’S IN THE BOX
• Lifepro Vivid Vibration Plate
• Remote Control
• Nylon Hand Straps (2)
• User Guide
SET UP YOUR VIVID
1. Remove your Vivid from the shipping box and remove all packaging from
the unit and accessories.
2. Read carefully through this user manual and all safety instructions before
using the Vivid.
3. Go to vivid.lifeprofitness.com and register your product within 14 days of
purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 6
to begin using your Vivid.
CUSTOMER SUPPORT
If you have any questions about setting up your Vivid, we’re here
to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
4Vivid User Manual Lifepro
Vivid
Vibration Plate
Remote
Control
2 Nylon
Hand Straps
VIVID
VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 5
GET ACQUAINTED

TRANSFORM YOUR FITNESS
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Vivid boosts your metabolism and increases circulation, which
forces your body to burn more fat and reduces the appearance of cellulite.
The powerful lateral motor creates a high-frequency vibration that works all
of your muscles at once—in far less time than a typical workout. 10 minutes
is all it takes to complete a full workout with your Vivid.
If you have suffered an injury or you experience joint or back pain,
find relief and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Vivid:
Experience joint- and back-pain relief: improves back and core
strength
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure and improves
lymphatic drainage.
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Vivid. Next, be sure to visit our website vivid.lifeprofitness.com for access
to our FREE library of workout videoswhich demonstrate how to easily
incorporate the Vivid into your fitness routine.
Recovery + Fitness Collection 76Vivid User Manual Lifepro
ACTIVATE THE REMOTE REMOTE
• Open the back of the remote. Pull the plastic tab covering the
battery terminals to remove it. Close the back of the remote.
ATTACH THE TWO NYLON HAND STRAPS
The static nylon straps allow you to better
experience the Vivid’s vibrations in your
arms and upper body.
• Loop the end of each nylon strap
through one of the metal loops on the
top of the unit.
• Adjust the straps to the desired length.
Use the colored blocks on each strap to
make sure both bands are the same length.
• Firmly press the ends of the strap together
to secure the velcro.
CONNECT TO POWER
• Insert the power cord firmly into the front of the Vivid.
NOTE: Press forcefully until you feel a click, which indicates
that the cord is securely connected. The power cord fits
tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE VIVID
• Flip the breaker switch on the front of the Vivid to the ON
position.
EASY-START SETUP GUIDE
Set up your Lifepro Vivid in just 4 easy steps:
3
2
1
4
That’s it. Your Vivid is now ready to use. See OPERATING INSTRUCTIONS
and CHOOSING A PROGRAM on the next pages for details.

8Vivid User Manual Lifepro Recovery + Fitness Collection 9
USING THE REMOTE TO OPERATE THE
VIVID
1. Start/Stop Button: The button starts/stops
the selected preset program in auto mode or a
custom workout in manual mode.
2. Mode Button: Toggle through manual mode
(00) and auto mode (preset programs P1,
P2, P3) and.
3. Speed Buttons*: After a custom workout
has begun, press the the buttons to adjust
the speed.
4. Time Buttons*: While in standby mode,
with manual mode (00) selected: press
the buttons to set a time duration for your
custom workout.
5. Strong Button*: Switch to strong mode (high
vibration intensity).
6. Soft Button*: Switch to soft mode (low vibration
intensity).
*Speed, time, and vibration intensity (soft/strong mode)
cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE VIVID
1. Time/Speed Buttons*: With manual mode (00) selected, use the buttons to adjust
the time for a custom workout. After the custom workout begins, use the buttons
to adjust the vibration speed (the speed automatically begins at level 1).
2. Start/Stop Button: Start/stop the selected preset program or manual mode
workout.
3. Mode Button: Toggle between manual mode (00) and auto mode (preset programs
P1, P2, P3).
4. Switch Button*: Toggle between soft and strong vibration intensity modes.
5. Speed/Mode Display: In standby mode, the display shows the mode selected:
manual (00) or auto mode (preset programs P1, P2, P3). When the machine is
running, the display shows the current speed level (1-20).
6. Soft Indicator: When the green LED is lit, the machine is in soft mode (low
vibration intensity).
7. RC Receiver: Infrared receiver for the remote control. Point the remote control
directly at the receiver for best results.
8. Strong Indicator: When the red LED is lit, the machine is in strong mode (high
vibration intensity).
9. Time Display: Shows the time remaining in the selected preset program or current
manual mode workout.
*Speed, time, and vibration
intensity (soft/strong mode) cannot
be adjusted for preset programs.
MODES
Standby Mode: The unit is powered on, but no program or manual workout
has started (vibration is OFF).
Manual Mode (00): Create your own custom workout.
Auto Mode (P1, P2, P3): Choose from 3 preset workout programs: P1-P3.
TIME SPEED/MODE
TIME/SPEED TIME/SPEED START/STOP MODE
SWITCH
RC Receiver
STRONG SOFT
SPEED
MODE SOFT STRONG
TIME
1
2
6
5
34
431 2
5689 7

CHOOSING A PROGRAM
10 Vivid User Manual Lifepro Recovery + Fitness Collection 11
You can use the Vivid in auto or manual mode. To get the best results,
alternate between the preset programs and custom workouts created in
manual mode to keep your body guessing. Your body tends to adapt to a
workout routine over time, so you want to change up your workouts to keep
improving your fitness.
CHOOSE A PRESET PROGRAM
In auto mode, you can select from three preset programs: P1, P2, P3. Each
preset program is 10 minutes long and uses a different training intensity to
challenge your body.
To begin a preset program:
1. Flip the Power switch on the front of the Vivid to power the system ON.
2. Press the Mode button on the remote or the display to choose one of the
three preset programs: P1, P2, P3.
3. Press the Start/Stop button on the display or the remote to activate the
selected preset program.
NOTE: You cannot adjust speed, time, or vibration intensity (soft/strong
mode) for preset programs.
PROGRAM APPLICATIONS AND VIBRATION INTENSITY MODES
CREATE A CUSTOM WORKOUT
In manual mode, you can create a custom workout by setting a workout time,
vibration speed, and vibration intensity (soft or strong mode). The default
time for custom workouts is 10 minutes. You may set a custom workout
duration of 1-20 minutes (in one-minute increments) while in standby
mode. Once you begin your custom workout program, you cannot adjust the
workout time.
The vibration speed for custom workouts begins automatically at level 1.
Once your workout has begun, you can change your speed at any time, from
level 1-20. In custom workouts, you may also choose between soft and
strong vibration intensity modes.
To create a custom workout:
1. Flip the Power switch on the front of the Vivid to power the system ON.
2. Press the Mode button on the remote or the display to toggle to manual
mode: 00.
3. Set a time duration for your workout:
a. Use the - / + buttons on the display, OR
b. Use the Time buttons on the remote control.
3. Press the Start/Stop button on the display or remote to begin the
manual workout.
4. The speed will automatically begin at the level 1. To adjust the speed:
a. Use the - / + buttons on the display, OR
b. Use the Speed buttons on the remote control.
5. Choose a vibration intensity mode (soft or strong):
a. Press the Switch button on the display to switch between soft/
strong, OR
b. Press the Soft and Strong buttons on the remote control.
Visit our FREE library of personal training
videos at vivid.lifeprofitness.com
PRESET
PROGRAMS
VIBRATION
INTENSITY MODE
SUGGESTED
APPLICATIONS
P1 Soft Detoxification and
pain relief
P2 Strong Cardio exercise
P3 Soft & Strong Muscle enhancement
and toning

PUSHUP
DIP
PLANK BICEP CURL
LUNGE
CRUNCHES
A C
E G
I K
B D
F H
J L
12 Vivid User Manual Lifepro Recovery + Fitness Collection 13
HOW TO USE THE VIVID
HAMSTRING MASSAGE
BACK BLASTER
BUNS SHAPER
SHOULDER TONER CROSSOVER ROW
LAT STRETCH

EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Vivid as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises shown on pages 12-13 for the number of
seconds listed in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL VIBRATION SPEED SECONDS
Beginner
Level 1
15
30
45
Level 3
15
30
45
Level 6
15
30
45
Intermediate
Level 7
60
75
90
Level 10
60
75
90
Level 13
60
75
90
Advanced
Level 14
105
120
135
Level 17
105
120
135
Level 20
105
120
135
14 Vivid User Manual Lifepro
INTENSE INTENSEMEDIUM MEDIUMEASY
Where you stand on the Lifepro Vivid will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
TIPS FOR USING YOUR VIVID
• Warm up before using the Vivid.
• Stand on the Vivid with your knees slightly bent to help
maintain your balance and prevent dizziness or nausea.
• Stop use right away if you feel tired, dizzy, or nauseous.
• Start at speed level 1. Gradually increase vibration speed.
• Start with soft mode (the lowest vibration intensity). Give
your body time to grow accustomed to this intensity—we
recommend a period of several weeks—before switching to
strong mode (high vibration intensity).
• Drink plenty of water before and after exercise.
• Do not use on a full stomach.
• Do not use for more than 20 minutes at a time.
• Long-term use will help you reach your goals.
Recovery + Fitness Collection 15

SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons,
read the following important precautions and information before operating the
Lifepro Vivid.
DISCLAIMER
1. The health benefits suggested or implied in this user manual, our other product
literature, and website are not certified or endorsed by any regulatory authority or
medical institute.
2. The use of this vibration machine is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume
no responsibility for personal injury or property damage sustained by or through
using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the Vivid are
adequately informed of all warnings and precautions.
4. Use the Vivid only as instructed in this manual.
5. Place the Vivid on a level surface, with at least eight feet of clearance behind it.
Do not place the Vivid on any surface that blocks air openings. Do not use on un-
carpeted floors—the vibrations can cause the unit to drift. To protect carpet from
damage, place a mat under the Vivid.
6. Keep the Vivid indoors, away from moisture and dust. Do not put the Vivid in a
garage or covered patio, or near water.
7. Only plug the Vivid into a properly grounded electrical outlet.
8. The Vivid is intended for in-home use only. Do not use the Vivid in any commercial,
rental, or institutional setting.
DOS AND DON’TS
9. Do not operate the Vivid where aerosol products are used, where oxygen is
administered, or where other flammable gases are present.
10. The Vivid should not be used by pregnant women or children.
11. Keep pets and children away from the Vivid at all times.
12. The Vivid should not be used by persons weighing more than 264 lbs.
13. Never allow more than one person on the Vivid at a time.
14. Keep the power cord and the surge suppressor away from all heat sources.
15. Do not reach between or (place any objects between) the footplate and baseplate.
16. Never leave the Vivid unattended while it is running. Always unplug the power cord
when the unit is not in use.
EXERCISING
17. WARNING: A small number of users experience dizziness or nausea while using
vibration plates. Stop using the Vivid immediately if you feel dizzy, nauseous, or
tired.
18. Consult with a medical professional before beginning a new exercise program.
19. Get into position before powering on the Vivid.
20. Users that lack physical strength should hold onto a stable chair to assist with
balance while using the Vivid.
21. Always wear appropriate clothing and athletic shoes when using the Vivid.
22. Do not use for more than 20 minutes at a time.
23. Excess exposure to vibration can be hazardous for health.
24. Contact your physician if you experience sustained discomfort after exercise.
MAINTENANCE
25. DANGER: Always unplug the power cord immediately after use, before cleaning
the Vivid, and before performing the maintenance and adjustment procedures
described in this manual.
26. Inspect and tighten all external screws periodically (do not remove the motor hood).
27. Never remove the motor hood unless instructed to do so by an authorized service
representative. Servicing other than the procedures in this manual should be
performed by an authorized service representative only.
28. Never insert or drop any object into any opening.
16 Vivid User Manual Lifepro Recovery + Fitness Collection 17

18 Vivid User Manual Lifepro Recovery + Fitness Collection 19
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your Vivid ever breaks
(and we doubt it will), we’ll send
you replacement parts and show
you how to repair it. If your Vivid
cannot be repaired, we’ll replace
it—free of charge. Register your
Vivid at vivid.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 19
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 23.3”l x 21”w x 8.5”h
Net Weight: 25 lbs
Power:80W
Voltage: 110V
Amplitude:
Low (Soft Mode): 0.5-1.4mm
High (Strong Mode): 1.5-3mm
Max User Weight: 264 lbs
Speed Levels: 1-20
Auto Programs: P1-P3
Batteries Required:
3V CR2032 lithium battery (included)
VIVID
VIBRATION PLATE
RECOVERY + FITNESS

Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX™COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow

The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX™COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists,and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia-treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation

Access Lifepro TV, our library of
free personal training videos on the
web at vivid.lifeprofitness.com to
learn how to get the most out of
your Lifepro®Vivid and achieve the
results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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