Lifepro CryoFrost User manual

LIFEPRO CRYOFROST COMPRESSION SYSTEM
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Sports Recovery collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel

Compression therapy and cryotherapy both have a wide variety of applications
and health benefits. Physical therapists, chiropractors, and athletic trainers
use compression therapy to boost blood circulation, reduce swelling and muscle
soreness, improve lymphatic drainage, and promote healing. Athletic trainers
and other clinicians use cryotherapy to reduce pain and inflammation and to help
athletes recover from injury and improve performance
The CryoFrost Compression System is your new fitness go-to. Use the CryoFrost
post-workout to speed up your workout recovery or pre-workout to enhance
your performance. Use the CryoFrost to reduce pain after an intense workout,
treat injuries, or soothe tired legs and feet after long hours standing, sitting,
or walking. The CryoFrost comes with an ankle compression wrap and a thigh
compression wrap, which can be applied to the thigh, knee, calf, or arm. Each wrap
comes with a custom heavy-duty, non-toxic gel ice pack that velcros securely to
the inside of the wrap. The CryoFrost’s control pump allows you to set a custom
treatment time and choose from five compression intensity levels for each area
being treated. Up to two areas, or two people, may be treated at one time.
Use the CryoFrost while connected to a standard power outlet, or with two
rechargeable batteries (not included). The CryoFrost is also highly portable--all
the accessories fit easily in the included carrying bag.
Redefine your workouts and experience the
transformative power of the Lifepro CryoFrost:
Increase workout effectiveness: reduce muscle soreness and speed
up recovery; prevent injury; improve muscle flexibility and athletic
performance.
Recover from injury: decrease pain and inflammation; break down scar
tissue; loosen stiff joints.
Find pain relief: soothe sore feet and legs; relieve fatigue; loosen
muscles and fascia; boost circulation; manage chronic pain caused by
tendinitis, arthritis, fibromyalgia, and more.
Boost immune system: improve sleep; reduce stress; increase
serotonin and decrease cortisol.
Check out the information in this manual for ways to get started using your
CryoFrost. Next, be sure to visit our website cryofrost.lifeprofitness.com to
access to our FREE library of workout videoswhich demonstrate how to easily
incorporate the CryoFrost into your sports recovery regiment.
Sports Recovery Collection 5
Compression therapy and
cryotherapy have become
indispensable for sports
recovery and improved
sports performance.
Everyone from
professional athletes,
to people who have
intensely physical jobs, to
people with joint or sports
injuries can experience
the benefits of cold
compression therapy.
4CryoFrost User Manual Lifepro

CRYOFROST
COMPRESSION SYSTEM
SPORTS RECOVERY
FIRST STEPS
WHAT’S IN THE BOX
• Lifepro CryoFrost Compression Wrap – Thigh
• Lifepro CryoFrost Compression Wrap – Ankle
• Non-Toxic Gel Ice Pack – Thigh
• Non-Toxic Gel Ice Pack – Ankle
• Control Pump
• AC/DC Adapter
• Screwdriver
• Carrying Bag
• User Manual
CUSTOMER SUPPORT
If you have any questions about setting up your CryoFrost, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: support@lifeprofitness.com or
[phone].
Sports Recovery Collection 7
UNPACKING YOUR CRYOFROST
1. Remove all packaging from the CryoFrost accessories.
2. Read carefully through this user manual and all safety instructions
before using the CryoFrost.
3. Go to cryofrost.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 10 to
assemble and charge your CryoFrost.

8CryoFrost User Manual Lifepro Sports Recovery Collection 9
PARTS OF THE CRYOFROST
Control Pump
Front
AC/DC Adapter Control Pump
Back
Ankle Wrap
Thigh Wrap
Ankle Ice Pack
Thigh Ice Pack
Air Port 1
Air Port 2
Control
Panel
Air Pressure
Hose Connector
Air Pressure
Hose Connector
Air Pressure
Hose
Air Pressure
Hose
Velcro Strap (3)
Velcro Strap (2)
Power
Port
Display
Screen
Screw
Securing
Battery
Compartment
Lanyard/
Strap Loop*
LED
Indicators Battery
Compartment
Cover
Velcro (4)
Velcro (3)
Plug into
Power Port
on Side of
Control Pump
Plug into
Wall Outlet
*For hands-free use: attach a
lanyard or strap to the loop at
the top of the control pump. Then
place the strap or lanyard around
your neck or wrist.

10 CryoFrost User Manual Lifepro Sports Recovery Collection 11
POWERING THE CRYOFROST
The CryoFrost can powered using the AC/DC adapter or rechargeable
batteries (not included).
USING AC POWER
1. Connect the AC/DC adapter to the power port on the side of the control
pump.
2. Plug the other end of the adapter into a standard wall outlet.
USING BATTERY POWER (OPTIONAL)
You may use the CryoFrost with two 18650 rechargeable batteries (not
included; see PRODUCT SPECIFICATIONS on page 20 for information
about the batteries you may purchase). To install two 18650 batteries:
1. Ensure the CryoFrost control pump is powered OFF and unplugged
before installing the batteries.
2. Use the included screwdriver to remove the screw securing the battery
cover on the back side of the control pump.
3. Slide the battery cover UP and off to remove it.
4. Insert two 18650 batteries into the battery compartment according to
the polarity markings in the compartment.
5. Replace the battery cover.
6. Use the screwdriver to re-insert the screw.
To charge batteries:
1. Connect the AC/DC adapter to the power port on the side of the control
pump.
2. Plug the other end of the adapter into a standard wall outlet.
3. When the batteries are fully charged, remove the adapter from the wall
outlet.
4. Then, unplug the adapter from the control pump to begin using the
CryoFrost with battery-power only.
NOTE: It takes 8 hours to fully charge the CryoFrost. A full charge will
provide up to 5 hours of use-time.
SET UP THE COMPRESSION WRAP
• Put the appropriate ice pack in the freezer for at least 2 hours.
The ice packs are specifically sized and shaped for use with only
the thigh or the ankle compression wrap.
• Open the Velcro®straps and lay the compression wrap flat on a
table with the Velcro®side facing up.
• Lay the ice pack, Velcro®side down, onto the compression wrap.
• Press the ice pack firmly onto the compression wrap to ensure
the Velcro® securely fastens.
• Wrap the compression wrap and ice pack around the area to be
treated (your thigh/knee/calf/arm or ankle).
CONNECT THE AIR HOSE
• Ensure the CryoFrost control pump is powered OFF.
• Locate the air hose exiting the compression wrap.
• Screw the air hose connector clockwise onto Air Port 1 at the
base of the control pump.
NOTE: If treating two areas at one time, connect the second wrap’s
air hose connector to Air Port 2.
CONNECT THE CRYOFROST TO POWER
• Ensure the CryoFrost control pump is powered OFF.
• Connect the AC/DC adapter to the power port on the side of the
pump.
• Plug the adapter into a wall outlet. The CryoFrost can be
operated when directly connected to a wall outlet, or from
rechargeable batteries (not included), when fully charged.
• Press and hold the Power button to power on the CryoFrost.
EASY-START SETUP GUIDE
2
3
1
Your CryoFrost is now ready to use. See POWERING THE CRYOFROST,
APPLYING THE COMPRESSION WRAPS, and OPERATING INSTRUCTIONS
on the next pages for usage instructions.

12 CryoFrost User Manual Lifepro
APPLYING THE COMPRESSION WRAPS
USING THE ANKLE WRAP
To treat your ankle with the ankle compression wrap and ice pack:
1. Put the ankle ice pack in the freezer for at least 2 hours.
2. Open the Velcro®straps and lay the ankle compression wrap flat on a
table with the Velcro®side facing up.
3. Lay the ankle ice pack, Velcro®side down, onto the compression wrap.
4. Press the ice pack firmly onto the compression wrap to ensure the
Velcro®securely fastens.
5. Sit on a chair and place the compression wrap on the floor in front of
you with the heel cut-out towards the front and the air hose towards
the back (closest to you).
6. Fold Flap 1, then Flap 2, toward the middle to form a triangle. The two
flaps attach in the middle with a strip of Velcro® on the back of Flap 1.
Press the Velcro® to secure. The cut-out forms a notch for your heel.
7. Flip the compression wrap
triangle upside down.
The cut-out will now be
towards the back (closest
to you) and the flaps will
be facing down.
8. Open the compression
wrap so the flaps remain
facing down and the air
hose extends up. Velcro®
Strap B will extend to
your right at calf-height.
Velcro®Strap A will extend to your left
along the floor.
9. Place your foot flat in the wrap, with your
ankle and lower calf against the upper part
of the wrap. Your heel will poke out the
notch at the back of the wrap created by
the cut-out.
10.Wrap Flap 3, then Flap 4, over your foot and
use Velcro®Strap A (attached to flap 4) to
secure the wrap around your foot.
11.Use Velcro®Strap B to secure the wrap tightly to your ankle and calf.
Velcro
Strap B Velcro
Strap A
Heel Cut-Out
Flap 1
Flap 2
Velcro
Strap B
Ankle
Compression
Wrap
Velcro
Strap A Air Hose
Ankle Ice
Pack
Heel Cut-Out
Velcro
Strap A
Velcro
Strap B
Flaps 1 & 2
Air Hose
Flap 3 Flap 4
TIPS FOR USING YOUR CRYOFROST
• Sit, or lie, comfortably. Do not stand while using the wraps. Do not cross your legs.
• We recommend beginning with the lowest air pressure intensity and increasing
intensity once the treated area gets used to the lowest intensity.
• The unit will automatically power off after the set working time. To prevent a cold
injury, such as frostnip or frostbite, do not use continuously for more than 30 minutes.
• Check the areas you are treating frequently and stop immediately at the first sign of
pain, numbness, or discomfort.
• If numbness or throbbing occurs, wrap may be too tight. Turn off the control pump,
loosen the wrap, and begin session again. Discontinue use if discomfort persists.
• Use on dry, clean clothing or skin to keep wraps and ice packs clean. If wearing pants
and/or socks, we recommend thin, form-fitting pants or leggings and thin socks. Do
not wear pants with zippers, buttons, or snaps on the legs. Do not wear shoes.
• Remove all objects from your pockets when using the thigh wrap.

14 CryoFrost User Manual Lifepro Sports Recovery Collection 15
APPLYING THE COMPRESSION WRAPS
USING THE THIGH WRAP
The thigh compression wrap can be used to treat your thigh, knee, calf, or
arm. Choose from one of the positions below.
To treat your thigh, knee, or calf with the thigh wrap and thigh ice pack:
1. Put the thigh ice pack in the freezer for at least 2 hours.
2. Open the Velcro®straps and lay the thigh compression wrap flat on a
table with the Velcro®side facing up.
3. Lay the thigh ice pack, Velcro®side down, onto the compression wrap.
4. Press the ice pack firmly onto the compression wrap to ensure the
Velcro®securely fastens.
5. Place the center of the thigh wrap across the front of one leg, with the
ice pack on the inside.
6. Wrap the compression wrap around
your leg. Adjust the position of the
wrap if necessary so the Velcro®
straps are at the side or front of
your leg for easy application and
removal.
7. Close the three Velcro®straps to
secure the CryoFrost to your thigh,
knee, or calf.
To treat your arm with the thigh wrap and thigh ice pack:
1. Complete steps 1–4 on the previous page to secure the thigh ice pack
to the thigh compression wrap.
2. Place the thigh wrap around your arm so that the ice pack is on the
inside.
3. Close the three Velcro®straps to secure the CryoFrost to your arm.
NOTE: You may want to place the treated arm on a table or desk for comfort.
CONNECTING THE AIR HOSE(S) TO THE CONTROL PUMP
Once you have secured the compression wrap to the area to be treated,
you will need to connect the air hose(s):
1. Locate the air hose exiting the
compression wrap.
2. Screw the air hose connector
clockwise onto Air Port 1 at the base
of the control pump.
3. If you are treating a second body
part at the same time, screw the
air hose connector from the second
compression wrap onto Air Port 2.
Thigh
Compression
Wrap
Air Hose
Thigh Ice
Pack
Air
Hose
Air Hose
Connector
Air
Port 1
Velcro
Straps (3)

16 CryoFrost User Manual Lifepro Sports Recovery Collection 17
OPERATING INSTRUCTIONS
Please read the charging, operating, and safety instructions before using
the CryoFrost. Keep this manual for reference.
USING THE CONTROL PANEL TO OPERATE THE CRYOFROST
1. Display Screen: Shows actual pressure in mmHg, or displays selection
when setting parameters (treatment time and pressure for each port).
2. LED Indicators: When lit, On/Off LED indicates power is on. P1, P2, and
Time LEDs flash when setting Air Port 1 intensity, Air Port 2 intensity, or
time, respectively.
3. Power Button: Press and hold to power the control pump on and off.
4. Time Button: Set treatment time, from 10–120 minutes, in ten-minute
increments. The default time is 30 minutes.
5. Air Port 1 Pressure Button: Toggle through the five pressure levels, 20,
40, 60, 80, and 100 mmHg, to choose an intensity for Air Port 1.
6. Air Port 2 Pressure Button: Toggle through the five pressure levels, 20,
40, 60, 80, and 100 mmHg, to choose an intensity for Air Port 2.
BEGINNING A COLD COMPRESSION TREATMENT SESSION
1. Press and hold the Power button to power on the CryoFrost.
2. Press the P1 button to toggle through the five air compression levels, 20,
40, 60, 80, and 100 mmHg, to choose your desired pressure level for port
1. Your selection will display on the screen. The air compression level can
be adjusted at any time during the treatment.
3. If you are treating a second area (or another person is being treated
at the same time), press the P2 button to toggle through the five air
compression levels, 20, 40, 60, 80, and 100 mmHg, to choose your
desired pressure level for port 2. Your selection will display on the
screen. The air compression level can be adjusted at any time during the
treatment.
4. Press the Time button to adjust the treatment time from 10–120
minutes, in ten-minute increments. Your selection will display on the
screen. If you choose not to adjust the time, the default treatment time is
30 minutes.
5. The CryoFrost will automatically power off after the set treatment time.
6. Press and hold the Power button to power off the unit at any time.
Always power off the unit after each use.
CAUTION: To prevent a cold injury, such as frostnip or frostbite, do not use
continuously for more than 30 minutes on one area of the body.
NOTE: The compression wrap will continuously inflate and deflate during the
treatment session. For example, when the 20 mmHg air compression level
is selected, the wrap will fully inflate to 20 mmHg of pressure, completely
deflate to 0 mmHg of pressure, and then repeat in a cycle.
NOTE: If the control pump is on but at no air hose is connected, an alarm will
sound after two minutes.
CHOOSING AN AIR COMPRESSION INTENSITY LEVEL
20: Light pressure of 20 mmHg.
40: Light to moderate pressure of 40 mmHg.
60: Moderate pressure of 60 mmHg.
80: Moderate to intense pressure of 80 mmHg.
100: Intense pressure of 100 mmHg.
4
36
5
1
2

18 CryoFrost User Manual Lifepro Sports Recovery Collection 19
SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce risk of burns, fire, electric shock, injury to persons,
or damage to equipment or property, read the following warnings carefully.
ELECTRICAL/BATTERY SAFETY
• WARNING: For the purposes of power or charging batteries (not included),
only use the adapter provided with this appliance.
• Unplug the unit after charging and prior to cleaning, or storing.
• Do not use outdoors. Do not use the unit in high-temperature or high-
moisture environments.
• Keep away from liquids. Do not use in a place where the control pump may
become wet or damp. If the control pump becomes wet, do not use.
• Keep away from flammable or explosive items, chemicals, open flame, and
heat sources such as central and portable heaters, stoves, fireplaces, ovens.
• Do not operate under a blanket or pillow. Excessive heat can potentially
cause fire, electrocution, or injury to person(s) or property.
• Do not operate in the presence of aerosol (spray) products or where
concentrated oxygen is being administered.
• Keep all ports free from dust and debris.
PERSONAL SAFETY INSTRUCTIONS
• Use the CryoFrost only as instructed in this manual.
• It is the responsibility of the owner to ensure that all users of the CryoFrost
are adequately informed of all warnings and precautions.
• Consult your physician before using this product, especially if you
have malignant tumors, heart disorders, have impaired ability to sense
temperature, or elevated body temperature.
• Do not use this device if you have medical conditions such as: osteoporosis,
a skin injury or disorder, poor blood circulation, cancer, a pacemaker or other
medical implant, deep-vein thrombosis, or if you are pregnant, recently gave
birth, or recently had surgery. Do not use this device if you suffer from heart
disease or vascular disease, abnormal blood pressure or receiving blood
pressure treatment.
• This device should never be used on persons who have sensory deficiencies
affecting their legs, ankles, or feet.
• ONLY use the CryoFrost on the ankles, arms, and legs. Do not use on neck,
abdomen, or other body parts not described in this manual.
• This appliance is not intended for use by persons (including children) with
reduced physical, sensory or mental capabilities, or lack of experience
and knowledge, unless they have been given supervision and instruction
concerning use of the unit by an adult responsible for their safety.
• Do not use this device on infants or unconscious persons.
• Do not use if injured. Never use the unit directly on swollen or inflamed
areas of skin or open wounds.
• Stop using immediately if you feel discomfort or pain.
• Keep away from children and pets at all times. The CryoFrost is not a toy.
• Inspect for the unit and battery for visible damage before each use. Do not
use if damaged, malfunctioning, or if the unit has been exposed to water.
• To avoid damaging the unit, do not wrap the air compression hoses or
adapter cable around the device.
• Do not crush or drop the control pump or hoses. Avoid sharply folding hoses.
• Keep away from sharp objects. Never use pins or other metallic fasteners
with this unit. Never wear pant with zippers, buttons, or snaps on the legs
while using the unit. Remove all objects from your pockets when using thigh
wrap.
• Do not insert objects into the air compression hoses or the air compression
connector ports.
• Never drag or hang the control pump by its power cord or the air hoses.
• The CryoFrost is intended for in-home use only. Do not use the unit in any
commercial, rental, institutional, or therapeutic setting.
• The unit will automatically power off after 30 minutes of use. To avoid a
cold injury such as frostnip or frostbite, do not use continuously for more
than 30 minutes in the same area.
MAINTENANCE, CLEANING, AND STORAGE
• Power off and allow the unit to cool before cleaning or storing.
• Use a soft, slightly damp sponge or soft cloth to gently wipe any dirt or
moisture from control pump. Hand wash wrap exterior using a soft, damp
cloth. You may use isopropyl alcohol on the control pump, wraps, or ice
packs.
• Never allow water or other liquids to come into contact with the unit. Do not
use solvents, bleach, or other chemicals to clean the unit.
• The compression wraps are not machine-washable, nor are they dryer-safe.
• If debris or hair gets caught in the Velcro®fasteners, use a toothpick to
remove.
• Store in a cool, dry place.

20 CryoFrost User Manual Lifepro
PRODUCT SPECIFICATIONS
MADE IN CHINA
LIFETIME
WARRANTY
Lifepro creates quality, durable
exercise products and we stand
by that quality with a lifetime
warranty on all of our products. If
your CryoFrost ever breaks (and
we doubt it will), we’ll send you
replacement parts and show you how
to repair it. If your CryoFrost cannot
be repaired, we’ll replace it—free
of charge. Register your CryoFrost
at cryofrost.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Sports Recovery Collection 21
CRYOFROST
COMPRESSION SYSTEM
SPORTS RECOVERY
MADE IN CHINA
UNIT SPECS
Net Weight:
Control Pump: 0.66 lbs.
Thigh Wrap w/ Ice Pack: 3.30 lbs.
Ankle Wrap w/ Ice Pack: 2.54 lbs.
Dimensions:
Control Pump: 7.5” × 3.5” × 1.2”
Thigh Wrap: 31.9” × 13.4” × 0.39”
Ankle Wrap: 26.0” × 16.1” × 0.39”
Power Consumption: 5.5 W
Decibel Rating: <45 dB
Auto Shut-off Time: 30 minutes
Thigh Size Range: 9.4–20.5”
Foot Length: 9.5–12.6”
Air Intensity: 20–100 mmHg
Intensity Levels: 5
Operating Temperature: 41–104º F
AC CHARGER
Rated Input: AC 100–240V ~50/60 Hz
Rated Output: 12V–2A
18650 BATTERY
(NOT INCLUDED)
Rated Voltage: 3.7V DC
Type: Lithium-ion
Capacity: 2500 mAh
Usage Time:5 hrs (varies by settings)
Charging Time: 8 hours

The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists, and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into your
muscles and fascia-treating areas that human hands have
difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC
VIBRATING MASSAGE GUN
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
FROM OUR SPORTS RECOVERY COLLECTION
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.

YOU’VE
GOT
THIS
Access Lifepro TV, our library of free
personal training videos on the web at
cryofrost.lifeprofitness.com to learn how to
get the most out of your Lifepro® CryoFrost
and achieve the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com