Lifepro PowerFlow Adjustable Dumbbell Stand User manual

POWERFLOW ADJUSTABLE DUMBBELL STAND
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel

Strength Training Collection 5
FIRST STEPS
UNPACKING THE DUMBBELL STAND COMPONENTS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE
BOX on the next page.
3. Read carefully through this user manual and all safety instructions
before assembling and using the PowerFlow stand.
4. Follow the steps in the 7MINUTE ASSEMBLY GUIDE on page 7 to
begin assembling your dumbbell stand.
5. Go to powerflowstand.lifeprofitness.com and register your product
within 14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your PowerFlow adjustable
dumbbell stand, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
[phone] or support@lifeprofitness.com.
POWERFLOW
ADJUSTABLE DUMBBELL STAND
STRENGTH TRAINING
4PowerFlow Stand User Manual Lifepro
The PowerFlow Adjustable Dumbbell Stand was designed exclusively to
hold the Lifepro PowerFlow Series adjustable dumbbells.
GH
K
DE
AB
J
I
F
C
×16
×16
×8
×4
×2
×4
L
×4
M
Upper Frame
Lower Frame
M6 Washers
M8 Nuts
Wrench
Left Elbow
Baseplates
M8×50mm Screws
M6 Screws
Right Elbow
M6×12mm Screws
M8 Washers
Hex Key
WHAT’S IN THE BOX

Strength Training Collection 76PowerFlow Stand User Manual Lifepro
PARTS OF THE DUMBBELL STAND
Left
Elbow (B)
Upper
Frame (A)
Baseplates (E)
Right
Elbow (C)
Lower
Frame (D) Assembled
(Side View)
Assembled
(Front View)
Plastic Dumbbell
Racks (Not Included)
7-MINUTE ASSEMBLY GUIDE
ASSEMBLE THE BASE
OF THE FRAME
1. Gather the left elbow (B), right elbow (C), lower frame (D), eight
M6×12mm screws (F), eight small M6 washers (G), and hex key (L).
2. Place the lower frame on the floor with the screw holes facing UP and
to the OUTSIDE. See Figure 1.
3. Slide the left and right elbows onto the ends of the lower frame.
a. One side of each elbow is longer. The long side faces UP.
b. Make sure the screw holes in the elbows and lower frame line up.
4. Place a washer onto the end of each screw.
5. Insert a screw/washer combination through each screw hole.
6. Use the hex key to fully tighten the eight screws.
1
Figure 1
Short Side
of Elbow
Long Side
of Elbow
ASSEMBLY NOTES
• Assemble stand on a flat, sturdy floor.
• Ensure the space is free of obstructions.
F
G
D
Screw holes face
up and outside (4)
B
C
Short Side
Long Side

Strength Training Collection 98PowerFlow Stand User Manual Lifepro
ATTACH THE
UPPER FRAME
1. Gather the upper frame (A), eight M6×12mm screws (F), eight small M6
washers (G), and hex key (L).
2. Slide the ends of the upper frame into the left and right elbows.
See Figure 2.
a. Screw holes in the upper frame face to the BACK (away from you)
and to the OUTSIDE.
b. Make sure the screw holes in the elbows and upper frame line up.
3. Place a washer onto the end of each screw.
4. Insert a screw/washer combination through each screw hole.
5. Use the hex key to fully tighten the eight screws.
ATTACH THE
BASEPLATES
1. Gather the two baseplates (E), four M8×50mm screws (H), four large
M8 washers (I), and four M8 nuts (J), hex key (L), and wrench (M).
2. Place a baseplate across the top of the frame. See Figure 3.
a. Curved notches in the bottom of the baseplate fit over the frame.
3. Align the two screw holes in the center of the baseplate with the screw
holes in the top of the frame.
4. Place a washer onto the end of each screw.
5. Insert a screw/washer combination through each screw hole.
6. Place a nut on the end of each screw and tighten with your fingers.
7. Repeat steps 2–5 to attach the second plate.
8. Use the hex key and the wrench to fully tighten all four nuts.
2 3
Figure 3Figure 2
E
J
H
I
Screw holes to the
back and outside (4)
Screw holes to
the back and
outside (4)
A
F
G
FRONT