Lifepro Soar FX Surger User manual

READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but
gave no support, no well-thought-out plan
to follow, and no results. And that’s how
Lifepro came about, and why the SoarFX
active recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but comes with
built in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel

Foam rolling
has become an
essential aspect of
training for people
of all fitness levels.
4Surger User Manual Lifepro

Now you can enjoy all of the benefits of foam rolling and vibration
technology together with the LifePro Surger™ vibrating foam roller.
Use your Surger before or after your workout as part of your warm-up or
recovery routine to gain more flexibility and prevent soreness and injuries.
Deep compression of muscle fibers and tissues (self-myofascial release)
combined with the Surger’s vibration technology breaks up muscle knots
and relaxes tight muscles and fascia. Choose from 4 vibration speed levels
to apply the perfect amount of intensity every time.
If you are recovering from an injury, the Surger is a great tool for at-home
rehabilitation, helping to reduce pain, improve circulation, and increase
blood flow. It’s like having your own personal deep-tissue masseuse.
Easily take your workout on the go: the Surger is highly portable and the
lithium-ion battery provides 2 or more hours of use-time per charge.
Redefine your workouts and experience the
transformative power of the LifePro Surger:
Increase workout effectiveness: reduce soreness and speed up
recovery, prevent injury, improve muscle flexibility and performance.
Recover from injury: decrease pain and inflammation, boost
circulation.
Find pain relief: loosen knots, trigger points, and tightness in your
muscles and fascia.
Check out the exercises in this manual for ways to get started using your
Surger. Next, be sure to visit our website lifeprofitness.com/registration
to access to our FREE library of workout videos which demonstrate how to
easily incorporate the Surger into your fitness routine.
SoarFX Collection 5

6Surger User Manual Lifepro
DEEPLY
PENETRATING
MUSCLE RELIEF

WHAT’S IN THE BOX
• LifePro Surger™Vibrating Foam Roller
• AC charging adapter
• Custom Carry Bag
• Ready, Set, Pro Easy-Start Guide
CUSTOMER SUPPORT
If you have any questions about setting up your Surger, we’re here
to help! Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
SoarFX Collection 7
ACTIVE RECOVERY
SURGER™
VIBRATING ROLLER

8Surger User Manual Lifepro
PARTS OF THE SURGER
Timer Buttons
Set timer to 60, 90,
or 120 seconds.
Battery Level
Indicator LEDs
5 LEDs indicate
current battery level.
When fully charged,
the 4 green LEDs will
be lit.
When battery is very
low, only the red LED
will be lit.
Vibration Speed Indicators
4 blue LEDs indicate which
vibration speed level is selected.
Power Switch
Slide the switch to
ON to power the
Surger on.
Speed Control
Button
Toggle through the
4 speed levels
(1,2,3,4) and OFF.
AC Power Adapter
Charging Port
Textured
Polypropylene Shell

SoarFX Collection 9
CHARGE THE SURGER
• Fully charge your Surger for 12 hours before using
it for the first time. After the first charge, your
Surger should only take about 2 hours to charge
(or charge until all four green LED are lit, indicating
that the battery is at full capacity).
• To charge, connect the adapter to the charging port
and plug into wall outlet. The average run-time is 2
hours at level four and longer at lower levels.
• We recommend that you do not fully deplete the
battery to the red LED level.
TURN IT ON
• Once your Surger is fully charged, slide the Power
switch on bottom of unit to the ON position.
CHOOSE YOUR SPEED
• Press the red Speed Control button on top of unit
to toggle through 4 vibration speed levels:
• Press the Speed Control button once to set the
vibration speed to level 1. Press the button twice
to select level 2, three times for level 3, four times
for level 4.
• Press the Speed Control button five times to turn
off vibration.
• The 4 blue LED lights indicate vibration speed level
selected (on level 2, two LEDs will be lit).
EASY-START SETUP GUIDE
3
2
1

OPERATING INSTRUCTIONS
TIMER SETTINGS
• The Surger has 3 timer settings. Press the 60S button to set the
timer to 60 seconds, the 90S button to set the timer to 90 seconds,
or the 120S button to set 120 seconds. Use this feature to time
yourself while rolling out a specific muscle group.
• If no timer is selected, vibration will turn off automatically after 10
minutes of use. To continue use, simply press the red Speed Control
button again to choose the desired vibration level.
TIPS FOR USING YOUR SURGER
• Start with level 1 to get your muscles familiar with the Surger.
• Slowly roll your body back and forth along the Surger. Take a few
seconds to go forward and then a few seconds to go back. Roll each
muscle for several minutes.
• Roll along the long axis of your muscle. For example, if working your
triceps, roll from your armpit to your elbow.
• Use a consistent, downward pressure.
• Stay hydrated.
LATS IT BAND UPPER BACK
HOW TO USE THE SURGER