Lifepro THE SURGER User manual

THE SURGER
Vibrating Foam Roller
Setup Guide and User Manual
LIFEPROFITNESS.COM

WE HAVE AND WE’RE HERE TO MAKE SURE IT DOESN’T HAPPEN TO YOU.
Not everyone can aord to hire a personal trainer or a team of professionals to help them feel and look
their best. But the good news is: you don’t have to. LifePro Fitness brings the gym to you.
Recovering from an injury, getting t, or losing weight are all incredibly dicult tasks. We founded LifePro
Fitness because no one should have to go on this journey alone. LifePro Fitness is a vibrant community
where people striving to achieve their tness goals can nd all the equipment they need, clear workout
routines to follow, and support to keep them motivated and on track—all in one place.
Visit our FREE online workout video library.
Our coaches at LifePro Fitness have put together a comprehensive library of videos which provide
you with support and ideas for incorporating your LifePro Fitness exercise tools into fun and eective
workouts. Each workout video is designed to give you a low-cost, low-impact workout at any intensity—
anytime, anywhere.
Sign up for our exclusive VIP Facebook group, where you will have a chance to meet the owners and have
exclusive access to Q&A, new product announcements, and more.
Do you have questions or need help? We pride ourselves on providing exceptional customer service! Call
or email one of our customer service representatives: [phone] or support@lifeprotness.com.
Please leave us a review on Amazon if you’ve enjoyed using your LifePro Fitness products. We love seeing
reviews from happy customers. We’re a small business and every review helps us improve our product
and customer satisfaction!
HAVE YOU EVER FELT ALONE IN
YOUR FITNESS JOURNEY?
LIFEPROFITNESS.COM
VISIT OUR WEBSITE
SIGN UP to experience the transformative
power of the LifePro Fitness exercise tools with
our FREE ONLINE WORKOUT VIDEO LIBRARY
lifeprotness.com/registration

Foam rolling has become an essential aspect of training for people of all tness levels. Now
you can enjoy all of the benets of foam rolling and vibration technology together with the LifePro
Surger vibrating foam roller. Use your Surger before or after your workout as part of your warm-up or
recovery routine to gain more exibility and to help prevent soreness and injuries. Deep compression of
muscle bers and tissues (self-myofascial release) combined with the Surger’s vibration technology breaks
up muscle knots and relaxes tight muscles and fascia. Choose from 4 vibration speed levels to apply the
perfect amount of intensity every time.
If you are recovering from an injury, the Surger is a great tool for at-home rehabilitation because it helps
reduce pain, improve circulation, and increase blood ow. It’s like having your own personal deep-tissue
masseuse.
Easily take your workout on the go: the Surger is highly portable and the lithium-ion battery provides 2 or
more hours of use-time per charge.
Redene your workouts and experience the transformative power of the LifePro Surger:
• Increase workout eectiveness: reduce soreness and speed up recovery, prevent injury, improve
muscle exibility and performance.
• Recover from injury: decrease pain and inammation, boost circulation.
• Find pain relief: loosen knots, trigger points, and tightness in your muscles and fascia.
Check out the exercises in this manual for ways to get started using your Surger. Next, be sure to visit
our website lifeprotness.com/registration to access to our FREE library of workout videos which
demonstrate how to easily incorporate the Surger into your tness routine.
LIFEPRO SURGER SETUP GUIDE
WHAT’S IN THE BOX
• LifePro Surger Vibrating Foam Roller
• AC charging adapter
• 3 bonus Minibands to help you warm up for your workout
SETUP
1. Remove your Surger from the shipping box and packaging.
2. Fully charge your Surger for 12 hours before using it for the rst time.
3. Connect the AC adapter to the charging port on the bottom of the
Surger and plug the adapter into a wall outlet.
4. Register your Surger to activate your lifetime warranty.
LIFETIME WARRANTY
LifePro Fitness creates quality, durable exercise products and we stand by that quality with a lifetime
warranty. If your Surger ever breaks, we will send you replacement parts and show you how to repair your
unit. If your Surger cannot be repaired, we will replace it, free of charge.
Register your Surger at lifeprotness.com/warranty to activate your warranty within 14 days of purchase.
CUSTOMER SUPPORT
If you have any questions about setting up your LifePro Surger, we’re here to help! Call or email us and an
experienced customer support representative will be happy to assist you: [phone] or
support@lifeprotness.com.
• Carrying bag
• User manual

HOW TO USE
Textured Polypropylene Shell
Battery Level Indicator LEDs
5 LEDs indicate current battery level.
When fully charged, the 4 green LEDs will be lit.
When battery is very low, only the red LED will be lit.
Vibration Speed Indicators
4 blue LEDs indicate which vibration
speed level is selected.
AC Power Adapter Charging Port
Speed Control Button
Toggle through the 4 speed levels (1, 2,
3, 4) and OFF.
Power Switch
Slide the switch to ON to power the Surger on.
1. Once your Surger is fully charged, slide the Power switch on bottom of unit to the ON position.
2. Press the red Speed Control button on top of unit to toggle through 4 vibration speed levels:
a. Press the Speed Control button once to set the vibration speed to level 1. Press the button
twice to select level 2, three times for level 3, four times for level 4.
b. Press the Speed Control button ve times to turn o vibration.
c. The 4 blue LED lights indicate vibration speed level selected (on level 2, two LEDs will be lit).
3. Vibration will turn o automatically after 10 minutes of use. To continue use, simply press the red
Speed Control button again to choose the desired vibration level.
TIMER SETTINGS
The Surger has 3 timer settings. Press the 60S button to set the timer to 60 seconds, the 90S button
to set the timer to 90 seconds, or the 120S button to set 120 seconds. Use this feature to time yourself
while rolling out a specic muscle group.
TIPS FOR USING YOUR SURGER
• Start with level 1 to get your muscles familiar with the Surger.
• Slowly roll your body back and forth along the Surger. Take a few seconds to go forward and then a
few seconds to go back. Roll each muscle for several minutes.
• Roll along the long axis of your muscle. For example, if working your triceps, roll from your armpit
to your elbow.
• Use a consistent, downward pressure.
• Stay hydrated.
HOW TO USE
Timer Buttons
Set timer to 60, 90, or 120 seconds.

QUADS
LATS
UPPER BACK
GLUTES
IT BAND
EXERCISES OPERATING INSTRUCTIONS
Please read the operating instructions before using the Surger. Keep this manual for reference.
CHARGING
• Fully charge your Surger for 12 hours before using it for the rst time.
• After the rst charge, your Surger should only take about 2 hours to charge (or charge until all four
green LED are lit, indicating that the battery is at full capacity).
• To charge, connect the adapter to the charging port and plug into wall outlet.
• The average run-time is 2 hours at level four and longer at lower levels.
• We recommend that you do not fully deplete the battery to the red LED level.
MAINTENANCE, CLEANING, AND STORAGE
• Use a soft towel or cloth to wipe any dirt or moisture from unit.
• Keep the Surger away from heat sources, liquids, and children.
SAFETY INSTRUCTIONS
1. Consult your doctor before using this product.
2. For adult use only. Keep away from children and pets.
3. Use the Surger only as instructed in this manual.
4. Do not immerse unit in water. Keep liquids away from ventilation ports, buttons, and switches.
5. Unplug the unit after charging or prior to use.
6. Never leave the Surger unattended while it is running.
7. Do not operate continuously for more than one hour. After one hour of use, allow the unit to rest for
30 minutes before re-using.

OUR PRODUCTS OUR PRODUCTS
The Agility vibrating massage ball is designed to target small muscle
groups. The Agility is small enough to t in the palm of your hand
and gives you a wide range of massage motions: circular,
up-and-down, and side-to-side. The Agility’s silicone exterior
is durable and easy-to-grip, but soft enough to use on
sensitive areas like your neck, hands, and feet.
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle exibility and performance
• Relax tight muscles and fascia
• Reduce muscle pain and inammation
• Boost blood ow
The Turbo vibration plate creates a
unique repetitive motion using 3D/spiral
vibration and oscillation that forces your muscles to contract repeatedly. This
technique works more muscle bers than other forms of exercise, which
means you’re getting double the results without double the eort!
• Detoxication
• Lymphatic drainage
• Improve balance
• Joint maintenance
• Increase circulation
TURBO
dual-vibration plate
AGILITY
vibrating massage ball
TURBO BENEFITS
• Fat loss
• Muscle growth
• HGH release
• Boost metabolism
• Increase bone density

VISIT OUR WEBSITE
Access our FREE workout video library and register your
LifePro Surger to activate your Lifetime Warranty:
LIFEPROFITNESS.COM