Lifepro WAVER User manual

WAVER™ VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of
professionals to help them feel and look their best. But the good news is:
you don’t have to. Lifepro brings the gym to you.
The Lifepro Waver™ boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The vibration plate creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the
results without double the effort. The Waver is easy to use and will help
you reach your goals faster than ever before.
If you have suffered an injury or you experience joint or back pain,
find relief, and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Waver:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Waver. Next, be sure to visit our website waver.lifeprofitness.com for
access to our FREE library of workout videoswhich demonstrate how to
easily incorporate the Waver into your fitness routine.
Have you ever felt
alone in your fitness
journey?
We have, and we’re
here make sure it
doesn’t happen
to you.
4Waver™ User Manual Lifepro Recovery + Fitness Collection 5

Recovery + Fitness Collection 76Waver User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Waver™ Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• User Guide
FIRST STEPS
1. Remove your Waver from the shipping box and remove all packaging
from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Waver.
3. Go to waver.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 9
to begin using your Waver.
CUSTOMER SUPPORT
If you have any questions about setting up your Waver, we’re here
to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
WAVER™
VIBRATION PLATE
RECOVERY + FITNESS

Recovery + Fitness Collection 98 Waver™ User Manual Lifepro
ASSEMBLE THE WAVER
• Remove the back of the remote control and insert
two AAA batteries into the battery compartment.
• Loop the resistance bands into the metal
rings at the front of the Waver.
CONNECT TO POWER
• Insert the power cord firmly into the front of the Waver.
NOTE: Press forcefully until you feel a click, which indicates
that the cord is securely connected. The power cord fits
tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE WAVER
• Flip the breaker switch on the front of the Waver to
the ON position.
• Press the power button on the Waver’s display.
• That’s it. Your Waver is now ready to use. See OPERATING
INSTRUCTIONS and CHOOSING A PROGRAM on the next pages
for details about how to use your Waver.
EASY-START
SETUP GUIDE
Setup your Waver in just 3 easy steps:
3
2
1
MODES
Standby mode: The Waver is powered on, but no program is selected.
Program Mode: Choose from preset workout programs: P0-P9.
Each program has low, medium, or high vibration speed.
Manual mode: Set your own workout duration and vibration speed.
GET ACQUAINTED
Remote
Control
Waver™
Vibration Plate
4 Mini
Bands
2 Resistance
Bands

10 Waver™ User Manual Lifepro Recovery + Fitness Collection 11
USING THE REMOTE TO OPERATE THE WAVER
1. Power Button: Press the button to power the Waver on and off.
2. Program Mode Button: Press the button to select a preset
workout program: P0-P9.
3. Start/Stop Button: Ensure power is turned ON. Press
the button to activate the selected program
or begin a custom workout in manual
mode. Press again to stop the selected
program or manual mode workout.
4. Time Increase/Decrease Buttons:
Press the buttons to set the time
duration in manual mode. NOTE:
You cannot adjust the time when
in program mode.
5. Speed Increase/Decrease
Buttons: Press the buttons to
adjust vibration speed in manual
mode. Press Start to begin
manual mode before adjusting the
speed. NOTE: You cannot adjust
the speed when in program mode.
1
2
4
3
5
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE WAVER
1. Power Button: Press the button to power the Waver on and off.
2. Program Mode Button: Press the button to select a preset workout
program: P0-P9.
3. Start Button: Ensure power is turned ON. Press the button to activate
the selected program or begin a custom workout in manual mode.
4. Stop/Pause Button: Press the button to stop the selected program or
manual mode workout.
5. Speed Increase/Decrease Buttons: Press the buttons to adjust
vibration speed in manual mode. Press Start to begin manual mode
before adjusting the speed. NOTE: You cannot adjust the speed when
in program mode.
6. Speed Display: The display shows vibration speed for the current
program or custom workout.
7. Remote: Infrared receiver window for the remote.
8. Time Display: The display shows the duration of the current program
or custom workout.
9. Time Increase/Decrease Buttons: Press the buttons to set the time
duration in manual mode. NOTE: You cannot adjust the time when in
program mode.
9
1 2 3 4
8 7 6 5

CHOOSING A PROGRAM
12 Waver™ User Manual Lifepro Recovery + Fitness Collection 13
Low Settings
(P0-P2)
Great for
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Medium Settings
(P3-P6)
Perfect for people
with arthritis and
fibromyalgia.
• Joint
maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
High Settings
(P7-P9)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
PROGRAM MODE
PROGRAM SPEEDS
The Waver will change speed once a minute. Speed levels will depend on the
program level you’ve chosen (as outlined in the chart below).
MANUAL MODE
In manual mode, vibration speeds correspond to the following levels
Low Settings
(1-33)
Medium Settings
(34-66)
High Settings
(67-99)
15
4
2
8
12
9
23
11
30
55
40
14
8
4
14
23
13
55
11
30
40
85
13
10
6
8
29
16
23
25
50
55
75
12
12
8
14
38
21
55
25
50
40
65
11
17
10
8
49
24
23
38
70
50
25
10
20
13
20
6
35
55
38
70
77
96
9
24
15
8
68
67
23
48
40
80
78
8
20
12
14
76
50
55
48
40
65
60
7
17
9
8
48
38
23
25
60
65
65
6
6
8
14
29
30
55
25
60
99
80
5
12
8
14
38
21
55
25
50
40
65
4
17
10
8
49
24
23
38
70
50
25
3
20
13
20
56
35
35
38
70
77
96
2
24
15
8
68
67
23
48
40
80
78
1
20
12
14
76
50
55
48
40
65
60
MINUTES
SPEED
Low
Med
High
PROGRAM
0
1
2
3
4
5
6
7
8
9
CREATING A CUSTOM WORKOUT IN MANUAL MODE:
1. Press the Power button to turn the system on.
2. While already standing on the Waver, use the Time Increase/Decrease
buttons to set a time duration for your manual workout.
3. Press the Start button to begin the manual workout.
4. Press the Speed Increase/Decrease buttons to adjust the
vibration speed.
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. We tend to adapt, so we want to continue
eliciting change in our bodies. Each level has its own set of benefits;
however, we recommend you start out at the first level, P0, and work your
way up.
CHOOSING A PROGRAM IN PROGRAM MODE:
1. Press the Power button to turn the system on.
2. Press the Program Mode button to toggle between preset program
modes P0 through P9.
3. Press the Start button to activate the selected program.

LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction
with their workout routines. They add resistance to cardio workouts
and power to strength training sessions, allowing you to train both
simultaneously. The number of creative workout possibilities are endless.
Unlike the inconvenience of a full gym, these mini bands are well-known
for their ability to train all aspects of fitness and performance at any
intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a
different resistance strength, which allows you to level-up your resistance
training effortlessly. Use the mini bands in conjunction with your Lifepro
Waver to exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Waver™ User Manual Lifepro Recovery + Fitness Collection 15
INTENSE INTENSEMEDIUM MEDIUMEASY
Where you stand on the Waver will impact how challenging the vibrations
are for your body. Stand with your feet close together for an “easy”
workout and stand with your feet further apart for “medium” and “intense”
workouts.
STANDING POSITIONS

QUAD STRETCH REVERSE FLY
HAMSTRING STRETCH SPLIT SQUAT
STRAIGHT ARM PLANK GLUTE BRIDGE
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 Waver™ User Manual Lifepro Recovery + Fitness Collection 17
HOW TO USE THE WAVER

EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Waver as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of
seconds shown in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
18 Waver™ User Manual Lifepro
Visit our FREE library of
personal training videos at
waver.lifeprofitness.com