Lifepro WAVERMINI User manual

WAVERMINI VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of
professionals to help them feel and look their best. But the good news is:
you don’t have to. Lifepro brings the gym to you.
The Lifepro WaverMini boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The vibration plate creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the
results without double the effort. The WaverMini is easy to use and will
help you reach your goals faster than ever before.
If you have suffered an injury or you experience joint or back pain,
find relief, and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro WaverMini:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
WaverMini. Next, be sure to visit our website wavermini.lifeprofitness.com
for access to our FREE library of workout videoswhich demonstrate how
to easily incorporate the WaverMini into your fitness routine.
Have you ever felt
alone in your fitness
journey?
We have, and we’re
here make sure it
doesn’t happen
to you.
4WaverMini User Manual Lifepro Recovery + Fitness Collection 5

Recovery + Fitness Collection 76WaverMini User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro WaverMini Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• User Guide
FIRST STEPS
1. Remove your WaverMini from the shipping box and remove all
packaging from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the WaverMini.
3. Go to wavermini.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 9
to begin using your WaverMini.
CUSTOMER SUPPORT
If you have any questions about setting up your WaverMini, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
WAVERMINI
VIBRATION PLATE
RECOVERY + FITNESS

Recovery + Fitness Collection 98 WaverMini User Manual Lifepro
INSERT BATTERIES
• Remove the back of the remote control and insert
two AAA batteries into the battery compartment.
ATTACH THE RESISTANCE BANDS
• Locate the two short black metal bars
on the underside of the unit.
• Swivel each bar so it extends out to
the side of the unit.
• Loop a resistance band through the
hole in each of the metal bars.
CONNECT TO POWER
• Insert the power cord firmly into the front of the WaverMini.
NOTE: Press forcefully until you feel a click, which indicates that the
cord is securely connected. The power cord fits tightly so it will not
loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE WAVERMINI
• Flip the breaker switch on the front of the WaverMini to the
ON position.
• Press the power button on the WaverMini’s display.
• That’s it. Your WaverMini is now ready to use. See OPERATING
INSTRUCTIONS and CHOOSING A PROGRAM on the next pages
for details about how to use your WaverMini.
EASY-START SETUP GUIDE
Setup your WaverMini in just 4 easy steps:
3
4
2
1
MODES
Standby mode: The WaverMini is powered on, but no program is selected.
Program Mode: Choose from preset workout programs: P00-P09. Each program has
low, medium, or high vibration speed.
Manual mode: Set your own workout duration and vibration speed.
GET ACQUAINTED
Remote
Control
WaverMini
Vibration Plate
4 Mini
Bands
2 Resistance
Bands

10 WaverMini User Manual Lifepro Recovery + Fitness Collection 11
USING THE REMOTE TO OPERATE THE WAVERMINI
1. Power Button: Press the button to power the WaverMini on and
off.
2. Mode Button: Press the button to select a preset program
(P00-P09) or to select manual mode (HA) to create a custom
workout.
3. Start/Stop Button: Ensure power is
turned ON. Press the button to activate
the selected program or begin a
custom workout in manual mode.
Press again to stop the selected
program or manual mode workout.
4. Time Increase/Decrease
Buttons*: Select manual mode
(HA). Press the buttons to set the
time duration before beginning
the manual mode workout.
5. Speed Increase/Decrease
Buttons*: Press Start to begin a
custom workout in manual mode.
Speed will automatically begin at
level 1. Then, press the Increase/
Decrease Speed buttons to adjust
vibration speed.
1
2
4
3
5
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE WAVERMINI
1. On/Off Button: Press the button to power the WaverMini on and off.
2. Mode Button: Press the button to select a preset workout program
(P00-P09) or to select manual mode (HA) to create a custom workout.
3. Start Button: Ensure power is turned ON. Press the button to activate
the selected program or begin a custom workout in manual mode.
4. Stop Button: Press the button to stop the selected program or manual
mode workout.
5. Speed Increase/Decrease Buttons*: Press Start to begin a custom
workout in manual mode. Speed will automatically begin at level 1.
Then, press the Increase/Decrease Speed buttons to adjust vibration
speed.
6. Speed Display: The display shows vibration speed for the current
program or custom workout.
7. Remote: Infrared receiver window for the remote.
8. Mode/Time Display: Alternates between showing time remaining and the
current mode (preset program: P00-P09 or manual mode: HA).
9. Time Increase/Decrease Buttons*: Select manual mode (HA). Press
the buttons to set the time duration before beginning the manual
mode workout.
ON/OFF
MODE/TIME SPEED
MODE START STOP
TIME SPEED
9
1 2 3 4
8 7 6
5
*Speed and time cannot be adjusted for preset programs. *Speed and time cannot be adjusted for preset programs.

CHOOSING A PROGRAM
12 WaverMini User Manual Lifepro Recovery + Fitness Collection 13
Low Settings
(P00-P02)
Great for
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Medium Settings
(P03-P06)
Perfect for people
with arthritis and
fibromyalgia.
• Joint
maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
High Settings
(P07-P09)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
PROGRAM MODE
PROGRAM SPEEDS
The WaverMini will change speed once a minute. Speed levels will depend on
the program level you’ve chosen (as outlined in the chart below).
MANUAL MODE
In manual mode, vibration speeds correspond to the following levels
Low Settings
(1-33)
Medium Settings
(34-66)
High Settings
(67-99)
15
4
2
8
12
9
23
11
30
55
40
14
8
4
14
23
13
55
11
30
40
85
13
10
6
8
29
16
23
25
50
55
75
12
12
8
14
38
21
55
25
50
40
65
11
17
10
8
49
24
23
38
70
50
25
10
20
13
20
6
35
55
38
70
77
96
9
24
15
8
68
67
23
48
40
80
78
8
20
12
14
76
50
55
48
40
65
60
7
17
9
8
48
38
23
25
60
65
65
6
6
8
14
29
30
55
25
60
99
80
5
12
8
14
38
21
55
25
50
40
65
4
17
10
8
49
24
23
38
70
50
25
3
20
13
20
56
35
35
38
70
77
96
2
24
15
8
68
67
23
48
40
80
78
1
20
12
14
76
50
55
48
40
65
60
MINUTES
SPEED
Low
Med
High
PROGRAM
P00
P01
P02
P03
P04
P05
P06
P07
P08
P09
CREATING A CUSTOM WORKOUT IN MANUAL MODE:
1. Press the Power button to turn the system ON.
2. Press the Mode button to select manual mode (HA).
3. Use the Time Increase/Decrease buttons to set a time duration for your
manual workout.
4. While already standing on the WaverMini, press the Start button to
begin the manual workout. Speed will automatically begin at level 1.
5. Press the Speed Increase/Decrease buttons to adjust the
vibration speed.
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. We tend to adapt, so we want to continue
eliciting change in our bodies. Each level has its own set of benefits;
however, we recommend you start out at the first level, P00, and work your
way up.
CHOOSING A PROGRAM IN PROGRAM MODE:
1. Press the Power button to turn the system on.
2. Press the Program Mode button to toggle between preset program
modes P00 through P09.
3. Press the Start button to activate the selected program.

LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction
with their workout routines. They add resistance to cardio workouts
and power to strength training sessions, allowing you to train both
simultaneously. The number of creative workout possibilities are endless.
Unlike the inconvenience of a full gym, these mini bands are well-known
for their ability to train all aspects of fitness and performance at any
intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a
different resistance strength, which allows you to level-up your resistance
training effortlessly. Use the mini bands in conjunction with your Lifepro
WaverMini to exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 WaverMini User Manual Lifepro Recovery + Fitness Collection 15
INTENSE INTENSEMEDIUM MEDIUMEASY
Where you stand on the WaverMini will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS

QUAD STRETCH REVERSE FLY
HAMSTRING STRETCH SPLIT SQUAT
STRAIGHT ARM PLANK GLUTE BRIDGE
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 WaverMini User Manual Lifepro Recovery + Fitness Collection 17
HOW TO USE THE WAVERMINI

EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your WaverMini as it can take
time to get use to how vibration plates move and feel. We recommend you
follow the workout guide below--building from beginner to advanced over a
period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of
seconds shown in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
18 WaverMini User Manual Lifepro
Visit our FREE library of
personal training videos at
wavermini.lifeprofitness.com