Lifepro Rove User manual

ROVE ELLIPTICAL MACHINE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were left
disappointed and frustrated by fitness gear
that made big promises but gave no support, no
well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why
the Endurance Training collection was created
— we’ve set out to change all of that. It’s why
every piece of equipment bearing our name
not only undergoes rigorous scrutiny to make
sure it delivers on power and efficacy, but also
comes with built-in support from our ‘guiding
angels’ and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise such as
using elliptical, are
recommended each
week for optimal
health.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro Rove Elliptical Machine, you can build cardiovascular
fitness and muscle strength from the comfort of your home or office. Use
the Rove while sitting on the couch watching TV, while reading a book, or
while working at the office. The Rove is small and portable enough to take
with you to work and fits right under your desk!
The Rove improves blood circulation, muscle tone, and flexibility. Eight pedal
resistance levels allow you to create custom elliptical workouts. On the
lowest resistance level, workouts would be equivalent to a leisurely walk or
jog in the park. Increasing the pedal resistance allows you to create more
intense workouts, similar to walking or running up a steep hill. Just sit back,
relax, and let your legs do the work! See results in just 15–20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro Rove:
Increase strength & flexibility: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Decrease chronic pain: improves core strength & circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started using your
Rove. Next, be sure to visit our website rove.lifeprofitness.com for access
to our FREE library of workout videoswhich demonstrate how to easily
incorporate the Rove into your fitness routine.
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6Rove User Manual Lifepro Endurance Training Collection 7
GET ACQUAINTED
Lifepro Rove
Elliptical
GET STARTED
WHAT’S IN THE BOX
• Lifepro Rove Elliptical Machine
• Cell Phone Holder
• Hex Key / Screwdriver
• AAA Batteries (2)
• Resistance Bands (2)
FIRST STEPS
1. Remove your Rove from the shipping box and remove all packaging from
the unit, parts, and hardware.
2. Read carefully through this user manual and all safety instructions
before assembling and using the Rove.
3. Go to rove.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the 3-MINUTE ASSEMBLY GUIDE on page 9
to begin using your Rove.
CUSTOMER SUPPORT
If you have any questions about setting up your Rove, we’re here
to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
ROVE
ELLIPTICAL MACHINE
ENDURANCE TRAINING
• Tether Strap
• Wheel Stoppers (2)
• Non-Slip Mat
• User Guide
Wheel
Stoppers (2)
Non-Slip
Mat
Tether
Strap
Resistance
Bands (2)
Cell Phone
Holder
AAA
Batteries (2)
Hex Key /
Screwdriver

INSERT TWO AAA BATTERIES
IN THE BATTERY COMPARTMENT
1. Grasp the handhold at the rear of the elliptical.
2. Tilt the elliptical up until it’s resting on the back of the flywheel and end
cap with the wheels.
3. Use the screwdriver end of the included hex key to remove the screw
attaching the battery compartment cover. Set the screw aside.
4. Insert the two AAA batteries according to the polarity markings on the
inside of the battery compartment.
5. Place the cover over the battery compartment, aligning the screw
holes.
6. Use the hex key to re-insert the screw, securing the cover.
7. Return the Rove to its upright position.
3-MINUTE ASSEMBLY GUIDE
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1
PARTS OF THEROVE ELLIPTICAL
Tension Control
Knob
Base
Plate
Wheels
(Left & Right)
Velcro Pedal
Straps
(Left & Right)
Pedal Tilt
Adjustment Screw
(Under Pedal)
Console
Pedals
(Left & Right)
Flywheel
Mode
Button
Resistance
Band Slots
(Left & Right)
Handhold
FRONT
REAR
Carrying
Handle
Cell Phone
Holder Insert
End Cap with
Transport
Wheels
Handhold
Cover
Hex Key / Screwdriver
(screwdriver end)
Insert Batteries
Cover Screw

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ATTACH THE RESISTANCE BANDS
TO THE RESISTANCE BAND SLOTS
1. Insert the loop end of a
resistance band through
one of the resistance
band slots at the rear of
the elliptical.
2. Thread the handle
through the loop and
pull tight.
3. Repeat steps 1–2 to
attach the second
resistance band to the
second resistance band
slot.
3
ATTACH THE CELL PHONE
HOLDER
1. Remove the small cap
from the top of the
carrying handle.
2. Insert the base of the
cell phone holder into the
opening.
2
Cell Phone
Insert
Resistance
Band Slots
OPERATING INSTRUCTIONS
MODE INFORMATION DISPLAYED ON CONSOLE VALUE
COUNT Displays the count or number of total strides 0 – 9999 Strides
TIME Displays the total duration pedaling 0:00 – 99:59 (HR:MIN)
CAL Displays the total number of calories burned 0.0 – 9999 KCAL
REPS/MIN Displays the current workout speed in reps/minute 0 – 9999 Strides/Min
SCAN Displays each mode in turn: time, cal, and reps/min Varies
BATTERY Displays only if the batteries need to be changed N/A
CHANGING THE MODE
The console tracks and displays your workout
metrics. The top line shows the COUNT, the
number of strides. The bottom line shows the
value of the selected mode. Scan mode displays
each value, in turn, for six seconds. See the
table above for information about each mode.
To change the selected mode:
1. Press the red Mode button to toggle
through the modes: time, calories, RPM,
and scan.
2. The small black arrow at the bottom of the screen shows which mode is
currently selected.
RESETTING ALL WORKOUT VALUES
Values shown for count, time, and calories burned are cumulative across all
workouts. To see metrics for a single workout, you may reset the saved workout
values to zero.
1. Press and hold the Mode button for 3 seconds. Workout values will flash
once, then reset.
NOTE: Workout values automatically reset when they reach their maximum (for
example, 9,999 strides) and when the batteries are replaced.
AUTO SHUTOFF
The console will automatically shut off after four minutes of inactivity. The
console will automatically power on when you press the Mode button, begin to
exercise, or insert new batteries.

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USING YOUR ELLIPTICAL
HOW TO PEDAL
1. Secure the Velcro pedal straps to your feet.
2. Start pushing downward on the pedal when the pedal arm is at its
highest position.
3. Stop pedaling when the pedal is at its lowest position.
4. Make sure to press downward with your feet while you are pedaling.
PRO TIP: The included resistance bands provide a great way to exercise your
arms and legs at the same time. While you are pedaling, use the resistance
bands to do biceps curls, shoulder presses, and more!
PEDALING TIPS
Pedaling is easier when you keep your upper body still. Keep your back
straight--do not slouch in your chair.
1. Sit comfortably. If you feel there is not enough room for your legs to
pedal comfortably, push the elliptical farther away from you and/or
raise or lower your chair.
1. Use your legs to pedal, not your body.
2. Your head and upper body should not move while you are pedaling.
3. Don’t rock from side to side.
4. It is easier to keep your body still if you pedal downward by pressing
your feet downward--rather than forward--on the pedals.
ADJUSTING THE PEDAL RESISTANCE/TENSION
The Rove has eight levels of resistance (1–8). Level 1 is the lowest
resistance level and provides the easiest pedaling. Level 8 is the highest
resistance level and provides the most intense pedaling workout.
1. Turn the Tension Control Knob to the right or left to adjust the resistance
level. Align the arrow on the knob to the tension level you would like to
select.
2. Turn the knob to the right to increase the resistance level. Turn the knob
to the left to decrease the resistance level.
CREATING A CUSTOM PEDALING WORKOUT
Create a custom workout with your desired speed, intensity, and duration:
1. Adjust the pedal tension to your desired resistance level.
2. Place your feet flat on the pedals.
3. Begin pedaling, forwards or backwards, at your desired speed. You can
check your speed on the console. Speed is displayed in reps/min (strides/
minute).
4. Keep an eye on the console to track your workout duration.

2. Remove the pedal-tilt screw.
3. Move the pedal up or down to adjust the tilt. Make sure to align the
screw holes.
4. Re-insert the pedal-tilt screw.
5. Use the hex key to turn the screw counterclockwise to tighten.
Complete tighten the screw.
6. Repeat steps 1–5 to adjust the second pedal.
NOTE: Check to make sure the pedal-tilt screws are completely tightened
before to each use.
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ADJUSTING THE TILT OF THE PEDALS
The tilt of the pedals can be adjusted, depending on whether you are using
the elliptical while standing or sitting. There are three tilt angles available.
Adjust the pedal to the flattest position when using the elliptical while
standing. Adjust the pedal tilt to one of the two angled positions when
using the elliptical while sitting on a chair with the elliptical in front of you.
To adjust the pedal tilt:
1. Use the hex-key side of the hex key/screwdriver to turn the first pedal-
tilt screw counterclockwise to loosen it.
Required Tool: hex key / screwdriver
Sitting
Use this screw
hole for more
pedal tilt when
sitting.
Standing
Use this screw
hole for less
pedal tilt when
standing.

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MOVING THE ELLIPTICAL
The Rove has a carrying handle at the top of the machine to allow for easy
transportation. Grab the carrying handle to lift the Rove and move it to a
new location.
You may also move the Rove by rolling it:
1. Grasp the handhold on the rear of the elliptical.
2. Tilt the elliptical up onto the wheels at the front of the machine.
3. Now, you can easily roll the elliptical to a new location.
Handhold
Carrying Handle
Wheels
TIPS FOR USING THE ELLIPTICAL
SAFETY TIPS
• Place the Rove on a sturdy, level, non-slip surface, with at least 2 feet of
clearance on all sides.
• Place the included non-skid mat under the elliptical to prevent it from
sliding during exercise and to protect your carpet or flooring.
• Stop exercising immediately if you feel lightheaded, nauseous, or if you
have chest pain/tightness, irregular heartbeat, or shortness of breath.
• Incorrect or excessive exercise can be damaging to health. Always
exercise within the heart beat range and time limits recommended by
your physician.
• Use caution when using the elliptical while standing as you could fall and
be injured.
• Do not exceed the maximum weight capacity of 220 lbs.
• Do not use while intoxicated or immediately after eating.
• Check for and tighten any loose screws before each use.
EXERCISE TIPS
• Always wear appropriate athletic clothing, socks, and athletic shoes
when using the Rove. Ensure shoes fit well and have soft soles for
maximum grip on the pedals.
• Do not wear loose or baggy clothing which may get caught in the
equipment or restrict or prevent movement
• Start slow and easy with 10–15 minute workouts.
• Slowly increase the resistance, as well as your speed and workout
duration as you gain strength and stamina.
• Drink plenty of water before, during, and after exercise.

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PREVENTING ROLLING AND SLIDING
The Rove comes with three methods to prevent the elliptical from sliding
or rolling during exercise. You may wish to use multiple methods at a time,
especially when using a rolling office chair or when using the elliptical on
hard flooring such as wood, tile, concrete, or linoleum.
USING THE ROVE WITH THE ANTI-SLIP MAT
The Rove comes with a non-slip mat. The mat will help prevent the
elliptical from sliding across the floor during your workout.
1. Place the anti-slip mat on a solid, flat floor, free of obstructions.
2. Place the elliptical on the non-slip mat.
USING THE ROVE WITH THE WHEEL STOPPERS
While using the elliptical with a wheeled office chair, use the included wheel
stoppers to prevent the chair from rolling backwards when pedaling. To use
the wheel stoppers:
1. Place the wheel stoppers on the floor, with the notched-side facing up.
2. Insert the front wheels of the chair into the notches.
3. Position the elliptical in front of the chair.
4. Sit in the chair and begin pedaling to make sure the distance is correct.
Adjust if necessary. Your feet should easily reach the pedals while
sitting in the chair. Your knees should be slightly bent when the pedals
are furthest from you.
Route Around
Handle
Tether
Strap
USING THE ROVE WITH THE TETHER STRAP
The Rove comes with a long tether strap which can be used to tether the
elliptical to a chair. Most users will not need to tether the Rove; pedaling
with downward force will prevent it from slipping on carpet and most other
surfaces. To tether the Rove when using it on a slippery surface:
1. Position the Rove in front of a chair.
2. Sit in the chair and begin pedaling. Your feet should easily reach the
pedals while sitting in the chair. Your knees should be slightly bent
when the pedals are furthest from you.
3. Unbuckle the tether strap and route it through the carrying handle and
around the chair as shown.
4. Pull the strap taut and re-connect the buckle.
5. Sit in the chair and begin pedaling to make sure the distance is correct.
Adjust if necessary.