LSG CTG-300 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
CTG-300 CROSS TRAINER
OWNER’S MANUAL

2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 7
5. ASSEMBLY INSTRUCTIONS 9
6. COMPUTER OPERATION 15
7. EXERCISE GUIDE 16
8. WARRANTY 18

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you
1. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. This equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.

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8. This equipment is designed for indoor and family use only.
9. Care must be taken when lifting or moving the equipment so as not to injure your back.
10. Always keep this instruction manual and assembly tools at hand for reference.
11. The equipment is not suitable for therapeutic use.
12. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage.
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
c. The machine can be kept clean by wiping it down using dry cloth.
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

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3. EXPLODED DIAGRAM

6

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4. PARTS LIST
No
Specification
Qty
No
Specification
Qty
1
Rear bottom tube
1
35
Nut M8
2
2
Front bottom tube cap
2
36
Bushing
2
3
Bolt M10*57
4
37L
L handlebar
1
4
Front bottom tube
1
37R
R handlebar
1
5
Cap with roller
2
38
Tube capφ28
2
6
Curved washer D10
4
39
foam
2
7
Nut M10
4
40
Bolt M8*60
2
8 Pedal bolt φ16×89×1/2"×20-左1 41 Bolt M8*20 3
9
Curved washerφ16
2
42
Upright
1
10
Axis sleeveφ28
4
43
Bushing
2
11
Spring washerφ13
2
44
Curved washerφ19
2
12
Nut
（
L
）
1/2"×20-
1
45
Monitor
1
13
CapS18
2
46
Bolt M5*10
2
14
Pedal bolt φ16×89×1/2"×20
1
47
Pulse
2
15L
L pedals tube
1
48
Washer φ6*φ12*1
2
15R R Pedals tube 1 49 Screw ST4.2*20 2
16
Nut
（
R
）
1/2"×20
1
50
Mid handlebar
1
17
Stepper
2
51
foam
2
18 Bolt M10×45 6 52 Tube cap 2
19 Washer φ10.5*φ20*2 4 53 Mid wire 1
20
Nut M10
6
54
Tension
1
21
U support
2
55
Screw M5*40
1
22
Washer φ10.5*φ26*2
4
56
Washer D5
1
23
Nut M8
4
57
Tube cap
2
24
Cap S13
6
58
Union crank
1
25
Pushing
2
59
Main frame
1
26
Axis sleeveφ32
4
60
Tension down wire
1
27
Bolt M8×65
2
61
Wrench S6
1
28L
L swing rod
1
62
Wrench S8
1
28R
R swing rod
1
63
Multi-function wrench S13-14-15
1
29
Bolt M8*16
2
64
Wrench 17-19
2
30
Washer D8
7
65
Washer φ8.5*φ19*1.5
4
31 Washer φ8.5*φ32*2 2 66 Cap S14 2
32 Axis sleeveφ32 4 67 Screw ST4.2*20 7
33
Bolt M8*35
2
68
Tube cap Φ12
2
34
Curved washer D8
9
69
Bolt M8*30
2

8
70
Axis 6001RS
2
90
Tension spring
1
71 Axis support 2 91 Screw ST3*10 5
72 Flywheel axis 1 92 Nut M6 3
73 Flywheel 1 93 Bolt M6*60 1
74 Nut 2 94 Washer φ10.5*φ20*2 1
75 Washer 1 95 Idler pushing 1
76 Nut 1 96 Idler 1
77 Ball frame 2 97 Screw M10*40 1
78 Ball bowl 2 98 Screw M6*30 1
79 Nut 1 99L L chain cover 1
80 Washer 1 99R R chain cover 1
81 Belt disk 1 100 Bearing baffle 2
82 Magnetic 1 101 Screw ST4.2*16 5
83 Belt 360PJ6 1 102 Sensor 1
84 Spring washerD6 2 103 Hole cap 2
85 Snap ring D12 2 104 Nylon nut M10 1
86 Magnetic axis 1 105 Bolt M6*15 4
87 Magnetic board 1 106 Washer φ6.5*φ16*1.5 4
88 Magnetic 4 107 Bolt M6*9 6
89 Magnetic support 1

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5. ASSEMBLY INSTRUCTIONS
Step 1:
1. Secure the front bottom tube (4) to main frame (59) with bolt (3), curved washer (6) and nut (7).

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Step 2:
1. Secure the tension controller (54) to upright (42) with washer (56) screw (55). Connect the mid wire
(53) and sensor (102), and tension controller (54) with down wire (60).
2. Secure upright (42) to main frame with bolt (40), bolt (41) washer (30) curved washer (34) and nylon
nut (23).

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Step 3:
1. Secure L&R swing rod (28L) (28R) to upright (42) with screw (29), curved washer (30) and washer
(31)
2. Secure R connect rod (15) to crank (58) with bolt (14), washer (9) and spring washer (11).
3. Connect L connect rod (15L) to crank (58), put the cap (13)
Note: Pedals bolt with Left & Right side. Secure “R” pedals clockwise and “L” pedals anticlockwise.

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Step 4:
1. Secure the pedal (17) to L pedal (15L) and R pedal (15R) with bolt (18) washer (19) and nut (20).

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Step 5:
1. Pull out wire (68) from upright (42), thread the handlebar wire (47) from monitor support (42) and
put back the wire pad (68) into upright (42).
2. Secure the mid handlebar (50) to upright (42) with screw (69) washer (30) and washer (65), then
connect monitor (45) with mid wire (53).
3. Secure the monitor (45) to upright (42) using (46).

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Step 6:
1. Insert the L handlebar (37L) to L swing rod (28L) and secure with bolt (33), washer (34), and nut
(35).
2. Insert R handlebar (37R) to R swing rod (28R) and secure with bolt (33), washer (34), and nut
(35).

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6. COMPUTER OPERATION
SPECIFICATIONS
TIME 0:00~99:59MIN
SPEED 0.0~999.9ML/H(KM/H)
DISTRANCE 0.00~9999ML (KM)
CALORIE 0.0~9999KCAL
TOTAL DIST(ODO) 0.00~9999ML (KM)
PULSE (IF HAVE) 40~240BPM
KEY FUNCTIONS
MODE: This key lets you to select and lock on to a function you want. Pressing and hold 3 seconds to
reset the value to zero (without ODO).
SET: To set the values of TIME, DISTANCE, PULSE when not in scan mode. When starting exercise, the
"SET” values of counted will be backwards. When the value of "SET" reaches 0, it’s will be restored.
RESET: In the SET mode, pressing the RESET key to reset the value to zero.
FUNCTIONS
1. TIME: Press the MODE key until pointer lock in to TIME. The total working time will be displayed when
starting exercise.
2. SPEED: Press the MODE key until pointer lock in to SPEED. The current speed will be displayed when
starting exercise.
3. DISTANCE: Press the MODE key until pointer lock on to DISTANCE. The distance of each workout
will be displayed when starting exercise.
4. CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be
displayed when starting exercise.
5. ODO: The total distance which this function is refers to from battery capacity period runs.
6. PULSE (IF HAVE): Press the MODE key until the pointer advance to PULSE function and put ear-clip
to ear or the hand take hole of the sensor about 3 seconds show out.
7. SCAN: Display changes according to the next diagram every 6 seconds. Automatically display of the
following functions in the order displayed:
TIME---SPEED---DISTANCE---CALORIE---ODO---PULSE (if present) --- SCAN
NOTE
1. Without any signal coming in 4-5 minutes, the LCD display will be shut off automatically.
2. When there is signal input, the monitor automatically turns on.
3. If monitor is not displaying and results or digits are not clear, the battery will need to be replaced.
4. The monitor use 2pcs of 1.5v “AAA” batteries.

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is a great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work as hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So the fitter you are, the healthier and greater you will feel.
Warm-up / stretching exercises
A successful exercise session begins with warming up exercises and ends
with
exercises for cooling down and relaxing. These warming up exercises
prepare your body for the subsequent demands made upon it. The cooling
down / relaxation period after the exercise session ensures that you do not
experience any muscular problems. In the following you will find stretching
exercise instructions for warming up and cooling down.
Please pay attention to the following points:
1. TOUCH TOES
Bend your trunk slowly forwards and try to touch your feet with your hands.
Reach down
as far as possible to your toes. Maintain this position for 10-15 seconds if
possible.
2．EXERCISES FOR THE KNEES
Sit on the floor and stretch out your right leg. Bend your left leg and place
your foot on
your right upper thigh. Now try to reach your right foot with your right arm.
Maintain
3. EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full body weight. Then
move your left leg backwards and alternate it with your right leg. This
stretches the back of the leg. Maintain this position for 30-40 seconds if
possible.
4. EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind
you and lift your right or left foot as close to your buttocks as possible. Feel
a comfortable tension in your front upper thigh. Maintain this position for 30
seconds if possible and repeat this exercise 2 times for each leg.

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5. INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as
possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if
possible.
Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent problems post-exercise.
Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool
down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.

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8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.

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Hand Pulse Technology
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
they must be amplified 1000 times to make the signal useful for the computer to display your pulse.
To ensure proper operation:
-The user must maintain good, consistent contact on all four sensors
-The users skin cannot be too dry or too wet
Other factors that could affect the reading:
-Change of grip on the sensors (during slow pace walking and up to running speeds)
-Tightening of hand muscles will produce small electrical signals
-Static electricity charges from the air or from walking on the treadmill
EKG/ECG sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can cost
upwards of $3,000) used in hospitals have the same problems. The difference is that a patient in a hospital
is not running on a treadmill. Hand pulse technology works well on stationary exercise machines like bikes
and even elliptical cross trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart
rate receiver which may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the side
step rails, not walking, and see if the reading is more in line with what you would expect. This will eliminate
the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a
great conductor if this doesn’t bother you).
For more information, please contact our Lifespan Technical Support Department
www.lifespanfitness.com.au
[email protected]