LSG SSN100 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
USER MANUAL
SSN100 All-In-One
Single Station Pulley Machine

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .07
VI. Workout Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
•Install the product on a flat level surface.
•Place your unit on a solid, level surface when in use.
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when
using the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Disabled person should not use the machine without a qualified person or physician in attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
Caution: Please always check your chain links parts are fully tightened or clipped in
properly before use as this may cause injury if the links are not screwed all the way or
clipped properly.
| CARE INSTRUCTIONS

5
III. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
76
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2
3
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9
10R
10L
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36
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31
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33 34
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35
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35
31
31
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39 39
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25
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49
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66
68
71
69
72
73
73
73
75
70
74
51
39

6
IV. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re missing
anything, please double check your equipment.
| PARTS LIST
Part No. Description Qty.
1Base Frame 1
2Seat post 1
3Rear Stabilizer 1
4Seat Support Tube 1
5Upright Support Tube 1
6Leg Curl Tube 1
7Guiding Tube 2
8Bridge Tube 1
9Pull unit 1
10L Butterfly Arm - Left 1
10R Butterfly Arm - Right 1
11 Handlebar 2
12 Lat Bar 1
13 Lower Pull Bar 1
14 Foam Tube for Leg curl 2
15 Bracket for Seat/Backrest 2
16 Hex Head Bolt M12X108 mml 2
17 Bracket for Pulley 2
18 Two Way Bracket for Pulley 1
19 Select Bar 1
20 Pulley Bracket 2
21 Axle for Pull Unit 1
22 Hex Head Bolt M8 x 20mmL 10
23 Hex Head Bolt M10 x 60mmL 2
24 Hex Head Bolt M8 x 15mmL 18
25 Hex Head Bolt M10 x 40mmL 9
26 Hex Head Bolt M10 x 45mmL 1
27 Hex Head Bolt M10 x 75mmL 4
28 Hex Head Bolt M10 x 70mmL 1
29 Hex Head Bolt M12x 75mmL 1
30 Hex Head Bolt M10 x 80mmL 7
31 Powder Metal Ring φ12 4
31A Powder Metal Ring φ16 2
32 Select Pin 1
33 Curve Washer OD22XID8.3 10
34 Curve Washer OD23XID10.3 6
35 Flat Washer OD23XID10.3 20
35A Flat Washer OD23XID8.3 20
36 Flat Washer OD24XID12.3 8
37 Flat Washer OD40XID12.5 2
Part No. Description Qty.
38 M8 Nylon Nut 2
39 M10 Nylon Nut 26
40 M12 Nylon Nut 6
41 Fixed Pin for Weight Stack 1
42 End Cap 6
43 φ60 Round Cap 2
44 φ60 Flat Cap 2
45 φ50.8 Flat Cap 8
46 φ25.4 Flat Cap 6
47 Pin 1
48 Rubber Ring 2
49 Pulley 11
49A Pulley A 1
50 Cap for Small Pulley 2
51 Plastic Bushing 4
52 Rubber Stopper 1
53 Foam for Butterfly Arm 2
54 Foam for Leg Curl 4
55 Foam for Handlebar 2
56 Hand Grip 4
57 Bushing for Weight Stack 1
58 Round Cap for Select Bar 1
59 Beck cushion 1
60 Seat 1
61 Chain 6 Links 2
62 Hook 5
63 Weight Stack 8 Lbs 1
64 Weight Stack 10 Lbs 9
65 Cable for Lat Bar 1
66 Cable for Butterfly Arm 1
67 Cable for Lower Pull Bar 1
68 Cushion Support tube 1
69 Bushing 1
70 Rubber Stopper 1
71 Knob 1
72 Elbow Cushion 1
73 Bracket for Cloth Cover 4
74 Spring 1
75 Cloth Cover for Left/Right 2
76 Plum-nut 1

7
STEP 1
1. Attach the Rear Stabilizer (03) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt (27),
X4 Curve Washer (34) and X2 Nylon Nuts (39).
2. Attach the Upright support tube (02) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt
(30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
3. Attach the Base Frame (01) to Upright support tube (02) and tighten by X2 hex Head Bolt (27), X4 Flat
Washer (34) and X2 Nylon Nuts (39).
4. Attach the Main support tube (05) to the Seat Support Tube (04) and tighten by X2 hex Head Bolt (30),
X4 Flat Washer (35) and X2 Nylon Nuts (39).
V. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
30
30
35
35
35
34
34
34
34 35 35
27
27
39
39
39
39
39
27
27
1
32
4
5
39

8
STEP 2
1. Attached the Bracket for Cloth Cover L (73) to he Rear stabilizer (03) and tighten by X2 Hex Head Bolt
(24), X2 Washer (35A).
2. Do the same procedure for the Bracket for Cloth Cover R (73) to the right side of Rear stabilizer (03)
by the same parts.
3. Slide both Guiding Tube (07) through Rubber Ring (48) into the 2 holes on the Rear Stabilizer (3),
tighten from the bottom side by X2 Curve Washer (33) and X2 Hex Head Bolt (22).
4. Place the Weight Stack (64) into the Guiding tube (07). (Be careful loading the weights and seek
assistance where needed.)
5. Place the Bushing for Weight Stack (57) onto the Select Bar (19) and fixed by the Fixed Pin (41). Then
place the Weight Stack (63) upper the Select Bar (19) and place the Flat Washer (37) upper the Weight
Stack (63).
6. Insert the Select Pin (32) through the Weight Stack (64) into the hole of Select Bar (19).
| ASSEMBLY INSTRUCTIONS
57
19
41
63
7
48
48
64
32
73
73
24
24 35A
3
5
37
33
22

9
STEP 3
1. Place the Guiding Tube (07) into the Bridge Tube (8) and tighten by X2 Flat Washer (33) and
X2 Hex Head Bolt (22).
2. Attach the Bridge Tube (8) to the Upright Support Tube (05) and tighten by X2 Hex Head Bolt
(30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
ASSEMBLY INSTRUCTIONS |
22
22
33
33 8
7
35
35
30
5
35 39

10
STEP 4
| ASSEMBLY INSTRUCTIONS
1. Attach the Backrest (15) to the Upright support tube (05), tighten by X2 Curve Washer (34)
and X2 Nylon Nuts (39) through the thread holes on the Upright support tube (05).
2. Attach the Backrest Cushion (59) onto the Upright Support Tube (05) by putting the screw on the
Bracket for Backrest (15) into holes on Upright Support Tube (05), tighten by X4 hex Flat washer (35A),
X4 Hex held bolt (24) .
3. Attach the Seat (60) onto the Seat Support Tube (04) by putting the screw on the Bracket
for Seat into holes, tighten by X4 hex Flat washer (35A), X4 Hex held bolt (24) .
4. Attach the Elbow Cushion (72) onto the Elbow Cushion Support Tube (68) tighten by X4
Washer (35A), X4 Hex held bolt (24) .
5. Attach the Elbow Cushion Support Tube(68) into the Seat Support Tube(04), then roll with the Knob(71).
6. Screw-in the Small Rubber Stopper (52) into the front side of Seat Support Tube (04).
7. Attach the Leg Curve Tube (06) to the front side of Seat Support Tube (04), tighten by X1
Hex Head Bolt (29), X2 Flat Washer (36) and X1 Nylon Nut (40).
8. Attach the Foam Tube for Leg Curl (14) into the holes on Leg Curl Tube (06) and front/upper bracket of
Seat Support Tube (04).
9. Attach the Foam for Leg Curl Tube (54) onto the 2 sides of each Foam Tube for Leg Curl (14).
5
34
39
34
39
424
24
35A
35A
14
54
54
54
14
6
71
52
35A
24
29
36
40
24
35A
15
15
24
35A
68
72 59
60

11ASSEMBLY INSTRUCTIONS |
STEP 5
1. Attach the Pull Unit (09) to the Bridge Tube (08), insert the Axle for Pull Unit (21) through X2 Powder
Metal Ring (31A), X2 Flat washer (36), X2 Nylon Nuts (40).
2. Attach the Butterfly Arm R (10R) to the righ t side of Pull Unit (09) through X2 Powder Metal Ring (31)
and X2 Flat Washer (36) and tighten by X Nylon Nut (40).
3. Do the same procedure for the Butterfly Arm L (10L) to the Pull Unit (9) by same parts.
4. Insert the Rubber Stopper（70（to the bracket on the Upright Support tube (05). Then adjust
the Pull Unit (09) to match the hole in the bracket.
5. Put the Foam for Butterfly Arm (53) onto the R/L Butterfly Arm (10R & 10L) and adjust to
certain position.
6. Attach the Handlebar (11) onto the ButterflyArm R (10R), tighten by X3 Curve Washer (33) and X3 Hex
Head Bolt (22). Do the same procedure of Butterfly Arm L (10L) with the other Handlebar (11).
7. Attach the Pulley Bracket (20) onto the 2 sides of Upright Support Tube (05), tighten by X2 Hex Head
Bolt (23), X4 Flat Washer (35 ) and X2 Nylon nuts (39) for 2 sides.
74
47
53
11
10L
76
37
31
31
16
36
40
36
40
22
22 22
33
33
9
10R
70
20
20
23 35
39
35
35
23
40
36
21
40
36 31A
31A
8

12
STEP 6
| ASSEMBLY INSTRUCTIONS
1. Attach the Cable for Lat Bar (65) to the opening bracket at the front of the Bridge Tube (8).
Note: The ball stopper of the Cable (65) should be underneath the Bridge Tube (8). Attach the Cable
(65) onto the Small Pulley (49A) and put the Cap for Small Pulley (50) to the two side of
Small Pulley (49A).
Note: The Cable (65) has to come out of the Cap (50) from the opening sides. Tighten to the bracket by
X1 Hex Head Bolt (26) and X1 Nylon Nut (39).
2. Draw the Cable (65) towards the back side of the machine through the upper opening of Upright
Support Tube (05) and around Pulley (49), then attach the Pulley (49) onto bracket A as drawing,
tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
3. Draw the Cable (65) downwards and aroundPulley (49). Attach the Pulley (49) with the Bracket for
Pulley (17) on two sides then tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
4. Draw the Cable (65) upwards and around Pulley (49). Attach the Pulley (49) to bracket B and tighten by
X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
5. Draw the Cable (65) downwards between the two Guiding Tube (07) and fully thread the bolt on the
end of the Cable (65) into the top opening on the Select Bar (19).
6. Attach the Lat Bar (12) to the front end of the Cable (65), connect by X1 Hook (62).
Bracket B 39 39
49A 50
65
65
05
19
63
37
17
25
39
49
39
25
49
25
08
62 12
26
Bracket A

13ASSEMBLY INSTRUCTIONS |
STEP 7
1. Attach one end of the Cable for Butterfly Arm (66) to the hook on the Right Butterfly Arm (10R), tighten
by X1 Hex Head Bolt (24), X1 Flat Washer (35A) and X1 Nylon Nut (38).
2. Draw the Cable (66) around the Pulley (49) then attach the Pulley (49) to the Pulley Bracket (20) on
right side of the Upright Support Tube (05), tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
3. Draw the Cable (66) downward and around the Pulley (49), attach the Pulley (49) to the upper part of
Two Way Bracket for Pulley (18) and tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
4. Draw the Cable (66) upward and around Pulley (49). Attach Pulley (49) to the Pulley Bracket (20) on
the left side of the upright Support Tube (05), tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
5. Attach the other end of Cable (66) to the hook on the Left Butterfly Arm (10L), tighten by X1 Hex Head
Bolt (24), X1 Flat Washer (35A) and X1 Nylon Nut (38).
38
49
39
20
49 39
39
49
20
66
10R
66
25 24 66 35A 38
25
18
10L
35A 66 24 25

14
STEP 8
| ASSEMBLY INSTRUCTIONS
1. Attach the end with stopper ball of Cable for Lower Pull Bar (67) to the open bracket Leg Curl Tube (6),
around the under side of Pulley (49). Then draw the Cable (67) through the opening space on the lower
part of Seat post (02), around the Pulley (49) from under side, then draw the Cable (67) upward and
around the upper side of Pulley (49). Attach the Pulley (49) to the under side of Two Way Bracket for
Pulley (18), tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
2. Draw the Cable (67) downward and around the under side of Pulley (49). Attach the Pulley (49) to
bracket D on the Seat post tube (4) and tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut(39).
3. Draw the Cable (67) upward and around the upper side of Pulley (49). Attach the Pulley (49) to the
under side of Bracket for Pulley (17) set and tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
4. Draw the Cable (67) downward and connect with bracket E on Rear stabilizer (3) by Chain 6 Links (61)
and X2 Hook (62). Note: Adjust the Cable (67) to be tighten enough and lock on certain position of
Chain (61) by Hook (62). certain position of Chain (61) by Hook (62).
5. Attach the Lower Pull Bar (13) to the front end of Cable (67), connecting by Chain 6 Links (61) and X2
Hook (62).
39
17
25
49
18
25
62
62
62
03
04
02
06
49
67
67
62
62 13
61
Bracket E
Bracket D
61
61

15ASSEMBLY INSTRUCTIONS |
STEP 9
1. Attached the Bracket for Cloth Cover L (73) to the Bridge Tube (08) and tighten by X2 Hex
HeadBolt (24), X2 Washer (35 A).
2. Do the same procedure for the Bracket for Cloth Cover R (73) to the right side of Bridge Tube (08) by
the same parts.
3. Attach the Left Cloth Cover (75) to the Bracket for Cloth Cover L (73).
4. Do the same procedure for Right Cloth Cover (75) to the right side by the same parts.
7573
73
35A
24
24
8

16 | WORKOUT GUIDE
VI. WORKOUT GUIDE
CABLE SHRUG
CHEST FLY UPRIGHT ROW
OVERHAND CABLE
PULLDOWNS
WIDEGRIP
PULLDOWN
BEHIND NECK
ROPE STRAIGHT
ARM PULLDOWN
STANDING CABLE
WOOD CHOP
LEG EXTENSION
BICEPS & TRICEPS
CHEST & SHOULDERS
CORE & BACK
LEGS
STANDING TRICEP
EXTENSION
STANDING BICEP
CABLE CURL
TRICEP
PUSHDOWN
LYING CABLE
CURL
SINGLE CURL REVERSE CABLE
CURL
CABLE PREACHER
CURL
*Additional accessory
is required.

17
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE GUIDE |

18
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
WARRANTY || EXERCISE GUIDE

19WARRANTY |
VII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition,
they come with guarantees that cannot be excluded under the Australian Consumer Law. You are
entitled to a replacement or refund for a major failure and compensation for any other
reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
https://www.lsgfitness.com.au/pages/warranty
WARRANTY AND SUPPORT
Please email us at [email protected] for all warranty or support issues.
For all warranty or support related enquiries, please lodge a support ticket first by sending us an email.

WWW.LSGFITNESS.COM.AU