LSG SSN100 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
USER MANUAL
SSN100 All-In-One
Single Station Pulley Machine

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .07
VI. Workout Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
•Install the product on a flat level surface.
•Place your unit on a solid, level surface when in use.
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when
using the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Disabled person should not use the machine without a qualified person or physician in attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
Caution: Please always check your chain links parts are fully tightened or clipped in
properly before use as this may cause injury if the links are not screwed all the way or
clipped properly.
| CARE INSTRUCTIONS

5
III. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
76
1
2
3
4
5
6
7
8
9
10R
10L
11
12
13
14
7
14
15
15
16
17
18
19
20
20
21
22
22
22
22
22
23
23
24 24
24
24
24 24
24
24
24
25
25
25
25
25
25
26
27
27
27
28
29
30
30
30
36
36
36
36
36
36
31
31
32
33
33
33
33
33 34
34
34
34
34
34
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
35
31
31
37
37
39
39 39
39
39
39
39
39
39
39
39
39
39
39
40
40
40
40
41
42
42
42
42
43
43
44
44
45
45
45
45
46
46
46
46
46
47
48
48
49
39
39
49
49
49
49
49
49
49
25
49
49
50
50
51
51
52
53
54
54
55
56
56
56
57
58
59
60
61
62
62
62
63
64
65
67
66
68
71
69
72
73
73
73
75
70
74
51
39

6
IV. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re missing
anything, please double check your equipment.
| PARTS LIST
Part No. Description Qty.
1Base Frame 1
2Seat post 1
3Rear Stabilizer 1
4Seat Support Tube 1
5Upright Support Tube 1
6Leg Curl Tube 1
7Guiding Tube 2
8Bridge Tube 1
9Pull unit 1
10L Butterfly Arm - Left 1
10R Butterfly Arm - Right 1
11 Handlebar 2
12 Lat Bar 1
13 Lower Pull Bar 1
14 Foam Tube for Leg curl 2
15 Bracket for Seat/Backrest 2
16 Hex Head Bolt M12X108 mml 2
17 Bracket for Pulley 2
18 Two Way Bracket for Pulley 1
19 Select Bar 1
20 Pulley Bracket 2
21 Axle for Pull Unit 1
22 Hex Head Bolt M8 x 20mmL 10
23 Hex Head Bolt M10 x 60mmL 2
24 Hex Head Bolt M8 x 15mmL 18
25 Hex Head Bolt M10 x 40mmL 9
26 Hex Head Bolt M10 x 45mmL 1
27 Hex Head Bolt M10 x 75mmL 4
28 Hex Head Bolt M10 x 70mmL 1
29 Hex Head Bolt M12x 75mmL 1
30 Hex Head Bolt M10 x 80mmL 7
31 Powder Metal Ring φ12 4
31A Powder Metal Ring φ16 2
32 Select Pin 1
33 Curve Washer OD22XID8.3 10
34 Curve Washer OD23XID10.3 6
35 Flat Washer OD23XID10.3 20
35A Flat Washer OD23XID8.3 20
36 Flat Washer OD24XID12.3 8
37 Flat Washer OD40XID12.5 2
Part No. Description Qty.
38 M8 Nylon Nut 2
39 M10 Nylon Nut 26
40 M12 Nylon Nut 6
41 Fixed Pin for Weight Stack 1
42 End Cap 6
43 φ60 Round Cap 2
44 φ60 Flat Cap 2
45 φ50.8 Flat Cap 8
46 φ25.4 Flat Cap 6
47 Pin 1
48 Rubber Ring 2
49 Pulley 11
49A Pulley A 1
50 Cap for Small Pulley 2
51 Plastic Bushing 4
52 Rubber Stopper 1
53 Foam for Butterfly Arm 2
54 Foam for Leg Curl 4
55 Foam for Handlebar 2
56 Hand Grip 4
57 Bushing for Weight Stack 1
58 Round Cap for Select Bar 1
59 Beck cushion 1
60 Seat 1
61 Chain 6 Links 2
62 Hook 5
63 Weight Stack 8 Lbs 1
64 Weight Stack 10 Lbs 9
65 Cable for Lat Bar 1
66 Cable for Butterfly Arm 1
67 Cable for Lower Pull Bar 1
68 Cushion Support tube 1
69 Bushing 1
70 Rubber Stopper 1
71 Knob 1
72 Elbow Cushion 1
73 Bracket for Cloth Cover 4
74 Spring 1
75 Cloth Cover for Left/Right 2
76 Plum-nut 1

7
STEP 1
1. Attach the Rear Stabilizer (03) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt (27),
X4 Curve Washer (34) and X2 Nylon Nuts (39).
2. Attach the Upright support tube (02) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt
(30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
3. Attach the Base Frame (01) to Upright support tube (02) and tighten by X2 hex Head Bolt (27), X4 Flat
Washer (34) and X2 Nylon Nuts (39).
4. Attach the Main support tube (05) to the Seat Support Tube (04) and tighten by X2 hex Head Bolt (30),
X4 Flat Washer (35) and X2 Nylon Nuts (39).
V. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
30
30
35
35
35
34
34
34
34 35 35
27
27
39
39
39
39
39
27
27
1
32
4
5
39

8
STEP 2
1. Attached the Bracket for Cloth Cover L (73) to he Rear stabilizer (03) and tighten by X2 Hex Head Bolt
(24), X2 Washer (35A).
2. Do the same procedure for the Bracket for Cloth Cover R (73) to the right side of Rear stabilizer (03)
by the same parts.
3. Slide both Guiding Tube (07) through Rubber Ring (48) into the 2 holes on the Rear Stabilizer (3),
tighten from the bottom side by X2 Curve Washer (33) and X2 Hex Head Bolt (22).
4. Place the Weight Stack (64) into the Guiding tube (07). (Be careful loading the weights and seek
assistance where needed.)
5. Place the Bushing for Weight Stack (57) onto the Select Bar (19) and fixed by the Fixed Pin (41). Then
place the Weight Stack (63) upper the Select Bar (19) and place the Flat Washer (37) upper the Weight
Stack (63).
6. Insert the Select Pin (32) through the Weight Stack (64) into the hole of Select Bar (19).
| ASSEMBLY INSTRUCTIONS
57
19
41
63
7
48
48
64
32
73
73
24
24 35A
3
5
37
33
22

9
STEP 3
1. Place the Guiding Tube (07) into the Bridge Tube (8) and tighten by X2 Flat Washer (33) and
X2 Hex Head Bolt (22).
2. Attach the Bridge Tube (8) to the Upright Support Tube (05) and tighten by X2 Hex Head Bolt
(30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
ASSEMBLY INSTRUCTIONS |
22
22
33
33 8
7
35
35
30
5
35 39

10
STEP 4
| ASSEMBLY INSTRUCTIONS
1. Attach the Backrest (15) to the Upright support tube (05), tighten by X2 Curve Washer (34)
and X2 Nylon Nuts (39) through the thread holes on the Upright support tube (05).
2. Attach the Backrest Cushion (59) onto the Upright Support Tube (05) by putting the screw on the
Bracket for Backrest (15) into holes on Upright Support Tube (05), tighten by X4 hex Flat washer (35A),
X4 Hex held bolt (24) .
3. Attach the Seat (60) onto the Seat Support Tube (04) by putting the screw on the Bracket
for Seat into holes, tighten by X4 hex Flat washer (35A), X4 Hex held bolt (24) .
4. Attach the Elbow Cushion (72) onto the Elbow Cushion Support Tube (68) tighten by X4
Washer (35A), X4 Hex held bolt (24) .
5. Attach the Elbow Cushion Support Tube(68) into the Seat Support Tube(04), then roll with the Knob(71).
6. Screw-in the Small Rubber Stopper (52) into the front side of Seat Support Tube (04).
7. Attach the Leg Curve Tube (06) to the front side of Seat Support Tube (04), tighten by X1
Hex Head Bolt (29), X2 Flat Washer (36) and X1 Nylon Nut (40).
8. Attach the Foam Tube for Leg Curl (14) into the holes on Leg Curl Tube (06) and front/upper bracket of
Seat Support Tube (04).
9. Attach the Foam for Leg Curl Tube (54) onto the 2 sides of each Foam Tube for Leg Curl (14).
5
34
39
34
39
424
24
35A
35A
14
54
54
54
14
6
71
52
35A
24
29
36
40
24
35A
15
15
24
35A
68
72 59
60