LSG GRK200 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
USER MANUAL
LG005 LSG GRK200 All-in-One Home
Gym Station, Squat Rack, Smith
Machine and Functional Trainer

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
IV. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
V. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
•Install the product on a flat level surface.
•Place your unit on a solid, level surface when in use.
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Users with disabilities should not use the machine without a qualified person or physician in
attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. PARTS LIST
| PARTS LIST
Key No. Description Qty.
1Bottom Connecting Frame
Welding Frame 1
2Right Floor Frame 1
3Left Floor Frame 1
4Barbell Holder 1
5Right Connecting Sheet Welding 2
6The Left Connection Sheet is
Welded Together 2
7Foot Plate 2
8Back Column Tube 2
9Front Column Tube 2
10 Backrest Master Frame 1
11 Grip Rod Welding 1
12 Smith Bar Rail 2
13 Welded Sliding Sleeve Left 1
14 Welded Sliding Sleeve Right 1
15 Smith Safety Bar Left 1
16 Smith Safety Bar Right 1
17 Stainless Steel Guide Rod 4
18 Horizontal Pipe Welding of the
Bell Plate 2
19 Selection Lever 2
20 Front Upper Beam Pipe Welding 1
21 The Rear Upper Connecting
Frame 1
22 Chin Up Arm Right 1
23 Chin Up Arm Left 1
24 Upper Left Side Connecting
Frame 1
25 Upper Right Side connecting
Frame 1
26 Upper Right Decorative Board 1
27 Upper Left Decorative Board 1
Key No. Description Qty.
28 Top Joint Frame 1
29 Connect the Support Frame 1
30 Front Press Base 1
31 Right Butterfly Arm 1
32 Left Butterfly Arm 1
33 Rear Weight Base Frame 1
34 Guide Rod 2
35 Counter-balanced Carriage 1
36 Weight Stack Upper Frame 1
37 Barbell Sleeve 2
38 Left Adjustment U Base Welding 1
39 Right Adjust U Base Welding 1
40 Bird Pulley Box Welding Joint 2
41 The Rope Buckle Silk 2
42 Pattern Plate Welding 1
43 Landmine Post 1
44 Landmine Connecting Shaft 1
45 Double U Seat Welding 1
46 Dip Handle Left 1
47 Dip Handle Right 1
48 J-Hook 1
49 J-Hook 1
50 Long Safety Bar Left 1
51 Long Safety Bar Right 1
52 Leg Movement Frame 1
53 Landmine Post Handle 1
54 Long Pull Rod Welding 1
55 Straight Bar Attachment 1
56 Fixed Plate 3
57 110 Flat Connecting Sheets 2

5PARTS LIST |
Key No. Description Qty.
58 The Sleeve Hanging Rod is
Welded 4
59 Pulley Block 2
60 Screw Sleeve Welding 1
61 110 Curved Connecting Plate 2
62 170 Flat Connecting Sheets 2
63 Inside the Casing 2
64 Slider Adjustment Sheet 4
65 Cross Pulley Block 1
66 Back Cushion 1
67 Elbow Rest 2
68 Weight Stacks 12
69 Counterweight 2
70 Foam 2
71 Handle Attachment 2
72 Even Frame Shaft 1
73 Nut Cap 2
74 M10 Nut Knob 1
75 25 Short Light Axis 20
76 Ball Pin 3
77 Sleeve 10
78 Spring Collars 8
79 Large Shock Absorber Pad 10
80 Weight Stack Pin 2
81 M10 Knob 1
82 Pulley 27
83 Pulley Spacer 2
84 Type C Buckle 8
Key No. Description Qty.
85 Chain 3
86 Wire Rope (1) 4600mm 1
87 Wire Rope (2) 6580mm 2
88 Steel Wire Rope (3) 2895mm 1
89 Steel Wire Rope (4) 3420mm 2
90 U Bolt 2
91 Bug Bolt M10X70 2
92 Bolt M10X90 43
93 Bolt M10X70 13
94 Bolt M10X20 16
95 Bolt M10X45 26
96 Bolt M10X80 2
97 Bolt, M10X60 1
98 Bolt M8X65 6
99 ∅10 Washer 190
100 M10 Loose Nut 95
101 ∅10 Enlarged Flat Gasket 4
102 ∅8 Washer 6
103 Round Head Inner Bolt M10X16
(Pre-installed on Part 75) 20
104 Inner Bolt M8X16 4
105 Round Inner Bolt M8X40 4
106 Inner Bolt M6X35 2
107 M6 Nut 2
108 Small Single Pulley Block 2
109 M12 Nut 2
110 Large Gasket 2
111 Small Pulley 2

6| PARTS LIST
1 2 3 4 5
6 7 8 9 10
11 12 13 14 15
16 17 18 19 20
21 22 23 24 25
26 27 28 29 30
31 32 33 34 35
36 37 38 39 40
41 42 43 44 45
46 47 48 49 50
51 52 53 54 55
56 57 58 59 60

7PARTS LIST |
61 62 63 64 65
66 67 68 69 70
71 72 73 74 75
76 77 78 79 80
81 82 83 84 85
86 87 88 89 90
91 92 93 94 95
96 97 98 99 100
101 102 103 104 105
106 107 108 109 110
111

8
STEP 1
1. Preinstall the bolts (#91) and flat joints (#57) are under (#1).
2. Place (#2) and (#3) on both sides of (#1) according to the drawing, then (#4) and (#56) on the
outside. Secure them with bolts (# 92), flat spacer (# 99) and nuts (# 100).
3. Place (#6) and (#56) on both sides of (#2) and secure with bolts (#92), flat spacers (#99) and nuts
(#100).
4. Place (#5) and (#56) on both sides of (#3) and secure with bolts (#92), flat spacer (#99) and nuts
(#100).
5. Place (#7) on the side of (#1) as shown and secure with bolts (#92), flat spacers (#99), and nuts
(#100).
III. ASSEMBLY INSTRUCTIONS
| ASSEMBLY INSTRUCTIONS
IMPORTANT NOTE:
1. The washers should be placed at both ends of the bolt (anti-bolt head and nut), unless
otherwise specified.
2. Preliminary assembly is to tighten all bolts and nuts by hand and tighten with wrench for
complete assembly.
3. Some spare parts have been pre-assembled by the factory.
4. This product is recommended to be installed with 2 people.
6
100
99
2
4
100
100
57 92
91
1
7
7
56
92
56 5
100
100
56
3

9ASSEMBLY INSTRUCTIONS |
STEP 2
1. Install (#8) and (#9) onto (#3) according to the drawing and secure with bolts (#92), flat spacer
(#99) and nuts (#100).
2. Secure (#75) and (#103) on (#9) according to the drawing. (Part #103 is pre-installed on #75).
3. Repeat the same steps with the other side.
9
8
8
75
75
9
103
103
92
92
99
99
100
100

10 | ASSEMBLY INSTRUCTIONS
STEP 3
1. Install (#10) on (#1) according to the drawing, and secure with flat spacer (#99), nut (#100) and the
pre-installed bolt (#91).
2. Place (#66) on (#10) and secure with bolts (#98) and flat pads (#102).
3. Place (#59) on (#10) as shown in the figure and secure with bolts (#93), flat spacer (#99) and nut
(#100).
4. Place (#58) in (#8) as shown and tighten with bolts (#94) and flat spacers (#99). Secure the sleeve
(#77) onto part (#58).
93
10
66 59
59
99
100
102
98
100
99
99
94
58
77
77

11ASSEMBLY INSTRUCTIONS |
STEP 4
1. Place (#11) into part (#13) and (#14) as shown above.
2. Set (#79), (#16), (#79) and (#13) into (#12) in order as pictured and do the same for the other side.
3. Once you have set (#12) into (#13) and (#14) according to the drawing, insert the lower end of (#12)
into the (#2) and (#3) frame holes.
11
14
79
15
12
13
16
79
12

12 | ASSEMBLY INSTRUCTIONS
STEP 5
1. Install (#17) into the (#2) hole as shown.
2. Then insert (#79) into (#17) and insert the weight stacks (#68) one by one.
(NOTE: the weight stack groove is facing down).
3. Insert block (#68) into (#17) and place (#19) in the middle hole of the blocks.
4. Insert the counterweight head (#69) into (#17), and then insert (#18) into (#17). Select a suitable hole
to insert into (#80) pin.
5. Place the sleeves (#77) into (#18) as shown. Then insert (#78) onto (#77) sleeve.
6. Repeat for the other side.
NOTE: The direction of the gap in the counterweight must be face downward.
17
77
77
18
78
69
17
19
68
19
18
77
68
69 79
80

13
STEP 6
1. Place (#21) onto (#10) as shown and secure with bolts (#93), flat pads (#99), nuts (#100).
2. Install (#22) and (#23) onto (#20) as shown and secure them with bolt (#94) and flat spacers (#99).
3. Place the installed (#20) as shown in the figure. Then place (#5) and (#6) on both sides of the posts,
and tighten with bolts (#92), flat spacer (#99) and nuts (#100).
ASSEMBLY INSTRUCTIONS |
23
22
20 99 94
6
93
99
57
21
5
99
100
99
92
100

14
STEP 7
1. According to the diagram, first insert (#24) onto (#17) and on both sides (#8) and (#9), and (#20) with
bolts (#92), flat washer (#99), nut (#100). Then use bolts (#105) to fix on (#17) and use bolts (#93) and
flat washers (#99) to fix onto (#12) at the top of the frame.
2. Place (#26) outside (#24) and secure with bolts (#92), flat pads (#99) and nuts (#100).
3. Repeat the same on the other with part (#25) and (#27).
| ASSEMBLY INSTRUCTIONS
92
24 105
99 93
92 100
100
99
100
26
27
25

15ASSEMBLY INSTRUCTIONS |
STEP 8
1. Place (#28) and (#29) in the front of (#10) and (#61) (at the back of #10) and secure with bolts (#93),
flat pads (#99), nuts (#100).
2. Place (#30) on both sides of (#28) as shown and feed through (#72) into the hole, then tighten with
flat spacer (#101) and nut (#100).
3. Place (#60) to the inside of (#29) as shown and tighten through (#72) with bolts (#97), flat spacers
(#99) and nuts (#100). Then screw on (#74).
4. Insert (#31) into (#30) as shown in the figure, cover (#73) and fasten with bolts (#106) and nuts (#107).
5. Then use bolts (#98) and flat washers (#102) to secure (#67) on (#31).
6. Repeat on the other side.
101
100
106
74
72
60
28 100
99 61 99 93
97
61
29
107
73
30
32
98 102
31
67

16 | ASSEMBLY INSTRUCTIONS
STEP 9
1. Place (#34) in (#33) as shown and tighten with bolts (#94) and flat spacers (#99).
2. Install (#33) to the (#1) side and tighten with (#62), bolts (#92), flat spacers (#99), and nuts (#100).
3. Set (#34) into (#79) and (#35). Attach sleeve (#77) to (#35) and place (#78) on the sleeve.
4. Install (#36) onto (#34) and secure with bolts (#94), flat spacers (#99).
5. Secure the other side to (#21), using (#62) and tighten with bolts (#93), flat spacers (#99) and nut
(#100).
62
99 94
99
100
36
99
93
34
78
77
35
79
99
94
33
100
99
62
99
92

17ASSEMBLY INSTRUCTIONS |
STEP 10
1. According to the diagram, hang (#39) to the appropriate position.
2. Place (#63) into (#40) and secure it to (#39) using (#41), flat pad (#99), nut (#100). Repeat the same
on the other side.
3. Install (#37) onto (#11) and secure with bolts (#94) and flat spacer (#101). Place the collars (#78) onto
(#37). Repeat on the other side.
4. Place (#42) to (#11) bar in the figure and secure with (#90) U-bolt, flat gasket (#99) and nut (#100).
40
38
90
39
42
100
40
63 41
101
76
78
94
37
99
100

18 | ASSEMBLY INSTRUCTIONS
STEP 11
NOTE: Be sure to install the wire rope before installing the pulley.
87
82
87
82
84
71
104
95
89
87
95
64
82
89
82
95
108 110
95
86
82
65
86
95
84
83
85
84
95
88
55
95
111
59
89
NOTE: Same on other side.

19
STEP 12
NOTE: Be sure to install the wire rope before installing the pulley.
ASSEMBLY INSTRUCTIONS |
94
95
86 88
82
108
65
84
85
89
110
109
95
87
87
84
104
71
187

20| ASSEMBLY INSTRUCTIONS
STEP 13
1. Place (#45) on (#3) and secure with bolts (#92), flat pads (#99), nuts (#100).
2. Then place (#44) on (#45) and (#43) on (#44) with bolts (#96), flat spacers (#99) and nut (#100).
Finally screw (#81) into (#43).
3. Attach (#46), (#49) and (#50) to (#9) and the same as on the other side. You can remove the (#46) dip
handles when not in use.
4. Attach (#52) to (#9), fix with (#76) ball pin and install (#70) on both sides. This can be removed when
not in use.
49
48
46
52
70
50 53
54
81 43
96
45 99 100
100
44 51
96
47