LSG SSN105 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
USER MANUAL
SSN105 All-In-One Single
Station Pulley Machine

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
VI. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
•Install the product on a flat level surface.
•Place your unit on a solid, level surface when in use.
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Users with disabilities should not use the machine without a qualified person or physician in
attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using a dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are no signs of wear and damage, if any the use
of the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
| CARE INSTRUCTIONS

5
III. PARTS LIST
1
PARTS LIST |
2 3 4
5 6 7 8
PART LIST A
9 10 11 12
13 14 15 16
17 18 19 20

6| PARTS LIST
21 22 23 24
25 26 27 28
29 30 31 32
33 34 35
36 37 38 39
PART LIST B

7
40
PARTS LIST |
41 42 43
44 45 46 47
48 49 50 51
52 53 54 55
56 57 58 59

8| PARTS LIST
60 61 62 63
64 65 66 67
68 69 70

9
STEP 1
1. Connect the guide rod (#5) to the back patch (#2), fix with two bolts, Hexagon bolt M10*20 (#48) and
two gaskets Φ10 flat gasket (#55).
2. Connect the front patch (#1) to the rear patch (#2) with a 170mm connecting plate (#22), two bolted
horse-drawn bolts M10*70 (#47), two nuts M10 (#58) and two Φ10 gaskets (#55).
3. Connect two small patches (#3) to the front patch (#1) and fix them with two bolted horse-drawn
bolts M10*70 (#47), two nuts M10 (#58) and two Φ10 gaskets (#55).
4. Attach the pattern board (#4) to the front (#1) and fix it with a paddle pole (#20).
5. Fix two 110mm connectors (#21) under the front patch (#1) with four bolted carriage bolts M10*70
(#47).
IV. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
#47 M10*70 8PCS
#48 M10*20 2PCS
#55 Ø10 6PCS
#58 M10 4PCS
5
22 55 58
2
55
48
47
21
34747
47
21
20
4
3 58 55 1
47

10 | ASSEMBLY INSTRUCTIONS
STEP 2
1. The two counterweight cushions (#26) are respectively mounted on the guide rod(#5). As shown in
the figure, the weight distribution block (#25) is perforated one by one, and then, after the end, the
added bar (#8) is put into the middle adjustment hole of the weight distribution block, and finally the
weight distribution top block (#24) is put in. Fix M10 nut (#58) to guide rod (#5) with Hexagon bolt
M10*45 (#49).
2. Connect the column (#7) with two M10 (#58) and two gaskets (#55) to the front patch (#1).
3. The upper beam (#6) is connected to the guide rod (#5) and the column (#7), respectively, and fixed
with two bolts, the hexagonal bolt M10*20 (#48), four Φ10 flat gaskets (#55), two horse-drawn bolts,
M10*70 (#47), a 110mm connecting plate (#21) and two M10 nuts (#58), respectively.
#47 M10*70 2PCS
#49 M10*45 2PCS
#55 Ø10 6PCS
#58 M10 6PCS
#49 M10*45 2PCS
58
55
21
6
48
55
49
23
47
5
58
7
8
24
25
26 2
58
55
1

11ASSEMBLY INSTRUCTIONS |
STEP 3
1. Connect the push frame (#9) to the upper beam (#6) and fix with the connecting frame shaft (#27),
two Φ10 enlarged flat gaskets (#56) and two M10 nuts (#58).
2. Two swing pulley frames (#10) are connected to the column (#7) and fixed with Hexagon bolt M10*70
(#50), four Φ10 flat gaskets and two nuts M10 (#58) respectively.
3. Fix back cushion (#28) to column (#7) with Hexagon bolt M8C65 (#51) and Φ8 flat gasket (#57).
4. Insert the adjusting counterweight pin (#38) into the counterweight adjusting hole.
#50 M10*70 2PCS
#56(Enlarge) Ø10 2PCS
#51 M8*65 2PCS
#57 Ø8 2PCS
#55 Ø10 4PCS
#58 M10 4PCS
627
58
56
9
28
38
25
57
51
10
58
55
50

12 | ASSEMBLY INSTRUCTIONS
STEP 4
1. First, the arc cover (#39) is set on the left and right butterfly arms (#11) and (#12), then the two
butterfly arms are mounted on the frame (#9), respectively, and fixed with two caps (#29), two
cylindrical head internal hexagonal bolts M6*35 (#52) and two M6 anti-loosening nuts (#59).
2. The Φ100x210mm foam cotton (#30) was mounted on the left and right butterfly arms respectively,
and then fixed to the left and right butterfly arms with two disc head Hexagon bolts M10*90 (#53) and
two Φ10 flat gaskets (#55).
#52 M6*35 2PCS
#53 M10*90 2PCS
#59 M6 2PCS
#55 Ø10 2PCS
5929
52
9
39
12
30
13 55
53
11

13ASSEMBLY INSTRUCTIONS |
STEP 5
1. Attach the cushion frame (#14) to the column (#7) and fix it with two horse-drawn bolts M10*70 (#47),
two Φ10 flat gaskets (#55), one 110mm connecting plate (#21) and two M10 nuts (#58).
2. The cushion (#31) is fixed to the seat holder with two Hexagon bolts M8*65 (#51) and two Φ8 flat
gaskets (#57).
3. Insert the seat cushion adjusting frame (#61) into the seat support (#14) and adjust the appropriate
height by pumping (#36).
4. Fasten the leg arm (#15) with leg arm bushing (#32), two disc head inner hexagonal bolts M 10*20
(#48) and two Φ10 flat gaskets (#55) to the cushion frame.
#47 M10*70 2PCS
#48 M10*20 2PCS
#57 Ø8 2PCS
#55 Ø10 6PCS
#58 M10 4PCS
31
61
57
62
36
55
48
32
15
58
55
1
21
55
58
14
47
7

14 | ASSEMBLY INSTRUCTIONS
STEP 6
1. The arm pad (#33) is fixed to the arm force hanger (#16) with two inner hexagonal bolts M8*16 (#54)
and two Φ8 flat gaskets (#57). Insert it into the cushion rack (#14) and adjust the appropriate height
by pumping (#36).
2. As shown in the figure, two bubble cotton tubes (#34) are inserted into the leg arm (#15), and four
Φ100*175mm foam cotton (#35) are inserted on the foam tube.
#54 M8*16 2PCS
#57 Ø8 2PCS
33
35
16
14
15
34
36
54
57

15ASSEMBLY INSTRUCTIONS |
STEP 7
1. Feed the Lat Cable (#40) through 7x Pulley (#45) as shown in image following, secure with 14 Washers
10 (#55), 6 Hex Bolts M10*45 (#49), 1 Hex Bolt M10*175 (#63), 7 Nut M10 (#58), 2 Pulley plate (#37).
Connect the end which is bolted to the added bar (#8).
2. Check if the wire rope is tightened after the whole instrument is assembled. If the wire rope is slightly
loose, adjust it by tightening the lower bolt of the back tie rod (#40). If the wire rope is loose, adjust
the mounting hole position of the pulley by the pulley adjusting plate (#37).
#47 M10*70 2PCS
#49 M10*45 6PCS #55 Ø10 14PCS #58 M10 7PCS
19 43 44 43 40 6
45
63 55
9
55
58 55
49
37
8
1
1
1
1
1
1
Wire Line Diagram
40
40
1
1
1
1
1
1
1
1

16 | ASSEMBLY INSTRUCTIONS
STEP 8
1. Fix the Triceps Cable (#41) as shown in image, secure with 6 Pulley (#45), 5 Hex Bolts M10*45 (#49),
1 Hex Bolt M10x70 (#50), 1 Hex Bolt M10x20 (#48), 12 Φ10 Washers 41 (#55), 7 Nuts (#58).
#50 M10*70 1PCS
#48 M10*20 1PC
#49 M10*45 5PCS
#55 Ø10 12PCS
#58 M10 7PCS
41
18 60 43
15
43
50 55 46
14
7 1 49 55
45
17
48
58
41
37
2
2
2
2
2
Wire Line Diagram
41
2
2
2
2
2
2
2

17
STEP 9
1. Connect the Butterfly Cable (#42) to left Butterfly (#11) and right Butterfly (#12) as shown in
image, secure with 1 Pulley Set (#17), 3 Pulley (#45), 3 Hex Bolts M10*45 (#49), 6 Φ10 Washers (#55),
3 Nuts (#58).
#49 M10*45 3PCS
#55 Ø10 6PCS
#58 M10 3PCS
Wire Line Diagram
ASSEMBLY INSTRUCTIONS |
12
58
55
11
49
49
42
45
55
58
17
42 3
3
3
3
42
3
3
3
3

18 | ASSEMBLY INSTRUCTIONS
STEP 10
1. Connect the upper curtain fixing plates A , B (#64, #65) , the upper beam (#6) with bolts
M10 * 20 (#48), bolts M8 * 16 (#49), nuts M8 (#70);
2. Connect the lower curtain fixing plates A, B (#66, #67), the front patch (#1), the rear patch (#2) with
bolts M8 * 16 (#49), nuts M8 (#70).
#48 M10*20 2PCS
#70 M8 6PCS
#54 M8*16 6PCS
65
70
6
48
64
49
70
2
49
667049
1

19
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercise is a great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE GUIDE |

20
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE