NordicTrack 23897.0 User manual

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USER%S MANUAL
www.nordictrack.com
Model No. 23897.0
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
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QUESTIONS?
;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'
%#"'0%*%?"0'8#'*$66$/?>'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.[Fri. 6 a.m.[6 p.m. MT
Sat. 8 a.m.[4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

2
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WARNING DECAL PLACEMENT
C5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?'
0"-%&.62:'If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. (84"I'C5"'0"-%&.62'*%<'/84'+"'658H/'
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TABLE OF CONTENTS

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
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48'*%F"'<8)#'H8#F8)46'%4'58*"'*8#"'"11"-4$9"'%/0'
"/_8<%+&":
For your benefit, read this manual carefully before
you use the elliptical.';1'<8)'5%9"'=)"64$8/6'%14"#'
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PART IDENTIFICATION CHART
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has been preassembled. Extra parts may be included.

6
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ASSEMBLY
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'Tip: To prevent the Upright Wire (60) from
falling into the Upright (5), secure the Upright
Wire with the wire tie.
'Tip: Avoid pinching the Upright Wire (60).'
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.8/&<'18)#'81'"%-5'%#"'658H/2i'do not tighten
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Upright Wire (60)

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.Y`W2:'Make sure that the Locknuts are inside
the hexagonal holes. Do not fully tighten the
Bolts yet.
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the Left Upper Body Leg (7) in the same way.
Avoid damaging the
Upright Wire (60)

9
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4H8'NX'a'YQ**'3%65"#6'.YU`2i'do not tighten
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tighten the two M6 x 12mm Screws (139).
'Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same
way.

10
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Arm latches into place.
'Repeat this step on the other side of the
elliptical.
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11
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the eight M8 x 16mm Screws (102).
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$/48'45"'845"#'"/0'81'45"'M$/F'D#*'Da&"'.[U2:'
Tip: Avoid damaging the Pivot Axle Cover
when tightening the Screw.
'Repeat this step on the other side of the
elliptical.
K#"%6"

12
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#"-"$9"#'H$#"'.D2'48'45"'A"-"$9"#'La4"/6$8/'
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'Tip: Avoid pinching the wires.'D44%-5'45"'A"%#'
P7#$?54'B89"#'.OU2'48'45"'P7#$?54'.W2'H$45'18)#'NU'
a'YX**'!-#"H6'.[Q2:'Tip: It may be necessary
to bend the upper end of the Rear Upright
Cover gently into place around the Upright.
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the wires
Q`
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YU:';0"/4$1<'45"'A$?54'S#8/4'M"?'B89"#'.Q`2:
' D44%-5'45"'A$?54'S#8/4'M"?'B89"#'.Q`2'48'45"'
A$?54'P77"#'R80<'D#*'.Z2'H$45'4H8'NU'a'YX**'
!-#"H6'.[Q2:'
Repeat this step on the other side of the
elliptical.

13
Q`
O[
YW
YW:';0"/4$1<'45"'A$?54'A"%#'M"?'B89"#'.O[2:
' D44%-5'45"'A$?54'A"%#'M"?'B89"#'.O[2'%#8)/0'45"'
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A$?54'S#8/4'M"?'B89"#'.Q`2:'
Repeat this step on the other side of the
elliptical.
Z
YX:'@#$"/4'45"'B8/68&"'B89"#'.YY2'%6'658H/:'!&$0"'
45"'B8/68&"'B89"#'8/48'45"'P7#$?54'.W2:
YY
W
YX

14
Y`
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W
3$#"'
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Y^
YZ
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YQW
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/"%#'45"'P7#$?54'.W2:'
'See the inset drawing.'M8-%4"'45"'G)&6"'3$#"'
.YQW2'$/'45"'V%/0&"+%#'.Y`2:';/6"#4'45"'G)&6"'
3$#"'$/48'45"'1#8/4'81'45"'P7#$?54'.W2'%/0'7)&&'$4'
8)4'81'45"'58&"'$/'45"'P7#$?54'%6'658H/:
' C$"'45"'"/0'81'45"'H$#"'4$"'48'45"'P7#$?54'3$#"'
.X`2>'45"'A"-"$9"#'La4"/6$8/'3$#"'.YUQ2>'%/0'45"'
G)&6"'3$#"'.YQW2:'C5"/>'$/6"#4'45"'845"#'"/0'81'
45"'H$#"'4$"')7H%#0'45#8)?5'45"'V%/0&"+%#'.Y`2:'
("a4>'7)&&'45"')77"#'"/0'81'45"'H$#"'4$"')/4$&'45"'
P7#$?54'3$#">'45"'A"-"$9"#'La4"/6$8/'3$#">'%/0'
45"'G)&6"'3$#"'%#"'#8)4"0'45#8)?5'45"'P7#$?54:'
YZ:'Tip: Avoid pinching the wires. D44%-5'45"'
V%/0&"+%#'.Y`2'48'45"'P7#$?54'.W2'H$45'4H8'NZ'a'
YX**'!-#"H6'.Y`O2:'
Y`O
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the wires
YQW
Y`
W

15
Y`
YY
QQ
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[Q
YQW
YUQ
Y[
O`
OY:'Make sure that all parts are properly tightened before you use the elliptical. (84"I'La4#%'7%#46'*%<'+"'
$/-&)0"0:'G&%-"'%'*%4')/0"#'45"'"&&$74$-%&'48'7#84"-4'45"'1&88#'8#'-%#7"4:
Y[:'35$&"'%'6"-8/0'7"#68/'58&06'45"'B8/68&"'.QQ2'
/"%#'45"'V%/0&"+%#'.Y`2>'-8//"-4'45"'H$#"6'8/'
45"'B8/68&"'48'45"'P7#$?54'3$#"'.X`2>'48'45"'
A"-"$9"#'La4"/6$8/'3$#"'.YUQ2>'%/0'48'45"'G)&6"'
3$#"'.YQW2:
' ;/6"#4'45"'"a-"66'H$#"'$/48'45"'V%/0&"+%#'.Y`2'8#'
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'Tip: Avoid pinching the wires.'D44%-5'45"'
B8/68&"'.QQ2'48'45"'V%/0&"+%#'.Y`2'H$45'18)#'NU'
a'YX**'!-#"H6'.[Q2:
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.Y`2'H$45'4H8'NU'a'YX**'!-#"H6'.[Q2:
Avoid pinching
the wires

16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.';1'$4'658)&0'*%&1)/-e
4$8/'8#'+#"%F'08H/>'?#8)/0$/?'7#89$0"6'%'7%45'81'&"%64'
#"6$64%/-"'18#'"&"-4#$-'-)##"/4'48'#"0)-"'45"'#$6F'81'
"&"-4#$-'658-F:'C5"'78H"#'-8#0'5%6'%'7&)?'H$45'%'
?#8)/0$/?'7$/:
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-80"6'%/0'
8#0$/%/-"6:'C5"'8)4&"4'*)64'+"'8/'%'/8*$/%&'YO`e98&4'
-$#-)$4:'
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-8//"-4'45"'
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8)4&"4'$6'/84'
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C5"'&)?'8#'H$#"'"a4"/0$/?'1#8*'45"'%0%74"#'*)64'
+"'-8//"-4"0'H$45'%'*"4%&'6-#"H'48'%'7"#*%/"/4'
?#8)/0'6)-5'%6'%'7#87"#&<'?#8)/0"0'8)4&"4'+8a'-89"#:'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
K#8)/0"0'@)4&"4
Oe78&"'A"-"74%-&"
K#8)/0$/?'G$/
D0%74"#
M)?
N"4%&'!-#"H

17
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
35"/'45"'"&&$74$e
-%&'$6'/84'$/')6">'
45"'1#%*"'-%/'
+"'18&0"0'8)4'81'
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45"'7"0%&'%#*6'$/'7&%-":'C5"/>'58&0'45"'5%/0&"'%/0'&$14'
45"'1#%*"')/4$&'$4'&8-F6'$/'%'9"#4$-%&'786$4$8/:
C8')6"'45"'"&&$74$-%&>'1$#64'58&0'45"'5%/0&">'7#"66'45"'
&%4-5'+)448/>'%/0'&8H"#'45"'1#%*":'
("a4>'7)&&'45"'*%?/"46'8/'45"'7"0%&'%#*6'811'45"'5%/e
0&"+%#6:'C5"/>'lift the latches under the pedal arms,'
%/0'6"4'45"'7"0%&'%#*6'8/'45"'6&""9"6'8/'45"'-#%/F'
%#*6:'A"&"%6"'45"'&%4-5"6>'%/0'*%F"'6)#"'45%4'45"'
7"0%&'%#*6'%#"'6"-)#"&<'-8//"-4"0'48'45"'-#%/F'%#*6:
HOW TO MOVE THE ELLIPTICAL
C8'*89"'45"'"&&$74$-%&>'1$#64'18&0'$4'%6'0"6-#$+"0'%4'
45"'&"14:'("a4>'64%/0'$/'1#8/4'81'45"'"&&$74$-%&>'58&0'45"'
)7#$?54>'%/0'7&%-"'8/"'1884'%?%$/64'8/"'81'45"'H5""&6:'
G)&&'45"')7#$?54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'H5""&6:'
3$45'45"'5"&7'81'%'6"-8/0'7"#68/>'-%#"1)&&<'*89"'45"'
"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/>'%/0'45"/'&8H"#'$4'48'45"'
1&88#:
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G&%-"'<8)#'
1884'5"#"

18
HOW TO EXERCISE ON THE ELLIPTICAL
C8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'%/0'
64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'786$4$8/: ("a4>'
64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0%&6')/4$&'45"<'
+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
C8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'
64"7'811'45"'5$?5"#'7"0%&'1$#64:'C5"/>'64"7'811'45"'&8H"#'
7"0%&:
HOW TO LEVEL THE ELLIPTICAL
;1'45"'"&&$74$-%&'#8-F6'6&$?54&<'8/'<8)#'1&88#'0)#$/?')6">'
4)#/'8/"'8#'+845'81'45"'&"9"&$/?'1""4'+"/"%45'45"'#"%#'
64%+$&$J"#')/4$&'45"'#8-F$/?'*84$8/'$6'"&$*$/%4"0:'
;1'45"'1#%*"'81'45"'"&&$74$-%&'1&"a"6'0)#$/?')6">'4)#/'45"'
-"/4"#'&"9"&$/?'1884')/4$&'45"'1&"a$/?'*84$8/'$6'
"&$*$/%4"0:
M"9"&$/?'
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S884
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V%/0&"+%#6
G"0%&6
B#%/F'
D#*

19
FEATURES OF THE CONSOLE
C5"'%09%/-"0'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'
0"6$?/"0'48'*%F"'<8)#'H8#F8)46'*8#"'"11"-4$9"'%/0'
"/_8<%+&":'
35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'
-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'
81'45"'#%*7'H$45'45"'48)-5'81'%'+)448/:'
35$&"'<8)'"a"#-$6">'45"'-8/68&"'H$&&'0$67&%<'-8/4$/)e
8)6'"a"#-$6"'1""0+%-F:'T8)'-%/'%&68'*"%6)#"'<8)#'
5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'8#'%/'
874$8/%&'-5"64'5"%#4'#%4"'*8/$48#:'
C5"'-8/68&"'811"#6'4H"/4<e18)#'8/+8%#0'H8#F8)46:'
L%-5'H8#F8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'
45"'7"0%&6'%/0'45"'$/-&$/"'81'45"'#%*7'%/0'7#8*746'<8)'
48'9%#<'<8)#'7"0%&$/?'7%-"'%6'$4'?)$0"6'<8)'45#8)?5'%/'
"11"-4$9"'H8#F8)4:'T8)'-%/'%&68'6"4'%'-%&8#$"6>'0$64%/-">'
8#'4$*"'?8%&:
C5"'-8/68&"'%&68'1"%4)#"6'%/'$S$4'*80"'45%4'"/%+&"6'
45"'-8/68&"'48'-8**)/$-%4"'H$45'<8)#'H$#"&"66'/"4H8#F'
45#8)?5'%/'874$8/%&'$S$4'*80)&":'3$45'45"'$S$4'*80">'
<8)'-%/'08H/&8%0'7"#68/%&$J"0'H8#F8)46>'-#"%4"'<8)#'
8H/'H8#F8)46>'4#%-F'<8)#'H8#F8)4'#"6)&46>'#%-"'%?%$/64'
845"#'$S$4')6"#6>'%/0'%--"66'*%/<'845"#'1"%4)#"6:'To
purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'
T8)'-%/'"9"/'-8//"-4'<8)#'NGQ'7&%<"#'8#'B,'7&%<"#'
48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88F6'H5$&"'<8)'"a"#-$6":
To turn on the power, 6""'7%?"'O`:'To use the
manual mode,'6""'7%?"'O`:'To use an onboard
workout,'6""'7%?"'OQ:'To use a set-a-goal work-
out,'6""'7%?"'OU:'To use an iFit workout,'6""'7%?"'
OW:'To use the sound system,'6""'7%?"'OX:'To
change console settings,'6""'7%?"'O^:'
(84"I';1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'
#"*89"'45"'7&%64$-:
CONSOLE DIAGRAM

20
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
G&)?'$/'45"'78H"#'-8#0'.6""'
V@3'C@'GMPK';('CVL'
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YX2:'("a4>'&8-%4"'45"'
78H"#'6H$4-5'8/'45"'1#%*"'
/"%#'45"'78H"#'-8#0:'G#"66'
45"'78H"#'6H$4-5'48'45"'
#"6"4'786$4$8/:
C5"'0$67&%<'H$&&'45"/'4)#/'8/'%/0'45"'-8/68&"'H$&&'+"'
#"%0<'18#')6":
Note: When you turn on the power for the  rst
time, the incline of the ramp may calibrate auto-
matically.'C5"'#%*7'H$&&'*89"')7H%#0'%/0'08H/H%#0'
%6'$4'-%&$+#%4"6:'35"/'45"'#%*7'64876'*89$/?>'45"'#%*7'
$6'-%&$+#%4"0:
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 29 and manually calibrate
the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'V@3'C@'CPA('@('CVL'G@3LA'%+89":
2. Select the manual mode.
''G#"66'45"'N%/)%&'B8/4#8&'+)448/'8/'45"'-8/68&"'48'
6"&"-4'45"'*%/)%&'*80":'
'';1'%'H$#"&"66'$S$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/e
68&"'%/0'-8//"-4"0'48'$S$4>'45"'*%/)%&'*80"'H$&&'+"'
6"&"-4"0'%)48*%4$-%&&<:
3. Change the resistance of the pedals and the
incline of the ramp as desired.
''D6'<8)'7"0%&>'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'
+<'7#"66$/?'45"'A"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
''(84"I'D14"#'<8)'7#"66'%'+)448/>'$4'H$&&'4%F"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'
#"6$64%/-"'&"9"&:'
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45"'$/-&$/"'81'45"'#%*7:'C8'-5%/?"'45"'$/-&$/">'
7#"66'8/"'81'45"'/)*+"#"0'Y'!4"7'A%*7'+)448/6'
8#'7#"66'45"'Y'!4"7'A%*7'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:'
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*8*"/4'18#'45"'#%*7'48'#"%-5'45"'6"&"-4"0'$/-&$/"'
&"9"&:'
4. Follow your progress with the display.
''C5"'0$67&%<'-%/'658H'45"'18&&8H$/?'H8#F8)4'
$/18#*%4$8/I
''Calories (Cals.)jC5$6'0$67&%<'*80"'H$&&'658H'45"'
%77#8a$*%4"'/)*+"#'81'-%&8#$"6'<8)'5%9"'+)#/"0:
''Calories per Hour (Cals./Hr)jC5$6'0$67&%<'*80"'
H$&&'658H'45"'%77#8a$*%4"'/)*+"#'81'-%&8#$"6'<8)'
%#"'+)#/$/?'7"#'58)#:
''Distance (Dist.)jC5$6'0$67&%<'*80"'H$&&'658H'
45"'0$64%/-"'45%4'<8)'5%9"'7"0%&"0'$/'*$&"6'8#'
F$&8*"4"#6:'
A"6"4'
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