NordicTrack 831.23946.1 User manual

USER%S MANUAL
!"#$%&'()*+"#',"-%&
.)/0"#'1#%*"2
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23946.1
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
;#'-%&&'<=>??=@;=AB=CD@
.<=>??=>EF=GGH>2
I8/:JC#$:'E'%:*:JE'7:*:'I@
!%4:'>'%:*:J<F'7:*:'I@
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
@5$6'0#%K$/L'658K6'45"'&8-%4$8/.62'81'45"'K%#/$/L'
0"-%&.62:'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (84"M'@5"'0"-%&.62'*%N'/84'+"'
658K/'%4'%-4)%&'6$O":
(;P,DQ@PRQS'$6'%'#"L$64"#"0'4#%0"*%#T'81'DQ;('DUV'D/-:
3RP(D(W',BQRX'UXRQBIB(@ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F
DIU;P@R(@'UPBQRY@D;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G
ABC;PB'Z;Y'ABWD(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':[
URP@'D,B(@DCDQR@D;('Q\RP@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':E
R!!BIAXZ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':]
\;3'@;'Y!B'@\B'BXXDU@DQRX ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<G
CQQ'D(C;PIR@D;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<^
IRD(@B(R(QB'R(,'@P;YAXB!\;;@D(W':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F?
B_BPQD!B'WYD,BXD(B!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FF
URP@'XD!@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FG
B_UX;,B,',PR3D(W:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F[
;P,BPD(W'PBUXRQBIB(@'URP@! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#
XDID@B,'3RPPR(@Z:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
all
STANDARD SERVICE PLANS

5
'@5%/T'N8)'18#'6"&"-4$/L'45"'#"98&)4$8/%#N'
(;P,DQ@PRQS`'B'E:G'"&&$74$-%&:'@5"'B'E:G'"&&$74$-%&'
7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81'1"%4)#"6'0"6$L/"0'
48'*%T"'N8)#'K8#T8)46'%4'58*"'*8#"'"11"-4$9"'%/0'
"/a8N%+&":
For your benefit, read this manual carefully before
you use the elliptical.'D1'N8)'5%9"'b)"64$8/6'%14"#'
#"%0$/L'45$6'*%/)%&V'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&:'@8'5"&7')6'%66$64'N8)V'/84"'45"'7#80)-4'*80"&'
/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/L')6:'@5"'
*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'
0"-%&'%#"'658K/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:
A"18#"'#"%0$/L'1)#45"#V'7&"%6"'1%*$&$%#$O"'N8)#6"&1'K$45'
45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%K$/L'+"&8K:
\"%#4'P%4"'I8/$48#
R--"668#N'@#%N
\%/0&"+%#
Y77"#'A80N'R#*
U"0%&
P8&&"#
\%/0&"
P%*7
P%*7'\%/0&"
Q8/68&"
BEFORE YOU BEGIN
35""&
X"9"&$/L'C884
X"/L45M'['14:']'$/:'.<]?'-*2
3$045M' F'14:'<'$/:'.EH'-*2

6
PART IDENTIFICATION CHART
Y6"'45"'0#%K$/L6'+"&8K'48'$0"/4$1N'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&N:'@5"'/)*+"#'$/'7%#"/45"6"6'+"&8K'"%-5'
0#%K$/L'$6'45"'T"N'/)*+"#'81'45"'7%#4V'1#8*'45"'URP@'XD!@'/"%#'45"'"/0'81'45$6'*%/)%&:'@5"'/)*+"#'18&&8K$/L'45"'
T"N'/)*+"#'$6'45"'b)%/4$4N'/""0"0'18#'%66"*+&N:'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
I<?'c'<<[**'
!-#"K'.<?H2JH
I<?'c'E?**'
!-#"K'.<?E2JH
I>'X8-T/)4'
.<<?2JH
IH'c'<E**'
!-#"K'.^]2J<F
I>'3%65"#'
.<?G2JF
I>'c'G>**'
A8&4'.<?>2JH
I<?'3%65"#'
.<<<2JE
I>'c'<>**'
!-#"K'.<?^2JF
I<?'c'F?**'
!-#"K'.<?]2JE

7
F:' 3$45'45"'5"&7'81'%'6"-8/0'7"#68/V'7&%-"'68*"'81'
45"'7%-T$/L'*%4"#$%&6'./84'658K/2')/0"#'45"'#"%#'
81'45"'C#%*"'.<2:'Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
' R44%-5'45"'P"%#'!4%+$&$O"#'.F2'48'45"'C#%*"'.<2'
K$45'4K8'I<?'c'<<[**'!-#"K6'.<?H2:
' P"*89"'45"'7%-T$/L'*%4"#$%&6'1#8*')/0"#'45"'
#"%#'81'45"'C#%*"'.<2:
F
<
F
<?H
d' R66"*+&N'#"b)$#"6'4K8'7"#68/6:
d' U&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'
7%-T$/L'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-T$/L'
*%4"#$%&6')/4$&'N8)''/$65'%&&'%66"*+&N'64"76:
d' X"14'7%#46'%#"'*%#T"0'eXf'8#'eX"14f'%/0'#$L54'7%#46'
%#"'*%#T"0'ePf'8#'eP$L54:f
d' @8'$0"/4$1N'6*%&&'7%#46V'6""'7%L"'E:
d' D/'%00$4$8/'48'45"'$/-&)0"0'488&.62V'%66"*+&N'
#"b)$#"6'45"'18&&8K$/L'488&6M
8/"'U5$&&$76'6-#"K0#$9"#'
8/"'#)++"#'*%&&"4' '
R66"*+&N'*%N'+"'"%6$"#'$1'N8)'5%9"'%'6"4'81'
K#"/-5"6:'@8'%98$0'0%*%L$/L'7%#46V'08'/84')6"'
78K"#'488&6:
ASSEMBLY
<:' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
' d' '%-4$9%4"6'N8)#'K%##%/4N
' d' '6%9"6'N8)'4$*"'$1'N8)'"9"#'/""0'48'-8/4%-4'
Q)648*"#'Q%#"
' d' '%&&8K6')6'48'/84$1N'N8)'81')7L#%0"6'%/0'811"#6
''(84"M'D1'N8)'08'/84'5%9"'D/4"#/"4'%--"66V'-%&&'
Q)648*"#'Q%#"'.6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&2'%/0'#"L$64"#'N8)#'7#80)-4:
<

8
G
G:' 3$45'45"'5"&7'81'%'6"-8/0'7"#68/V'7&%-"'68*"'
81'45"'7%-T$/L'*%4"#$%&6'./84'658K/2')/0"#'45"'
1#8/4'81'45"'C#%*"'.<2:'Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
' R44%-5'45"'C#8/4'!4%+$&$O"#'.G2'48'45"'C#%*"'.<2
K$45'4K8'I<?'c'<<[**'!-#"K6'.<?H2:
' P"*89"'45"'7%-T$/L'*%4"#$%&6'1#8*')/0"#'45"'
1#8/4'81'45"'C#%*"'.<2:
<
G<?H
H
H:' ;#$"/4'45"'Y7#$L54'.H2'%/0'45"'Y7#$L54'Q89"#'.FG2'
%6'658K/:'!&$0"'45"'Y7#$L54'Q89"#')7K%#0'8/48'
45"'Y7#$L54:
' 35$&"'%'6"-8/0'7"#68/'58&06'45"'Y7#$L54'.H2'
/"%#'45"'C#%*"'.<2V'-8//"-4'45"'Y77"#'3$#"'
.<<E2'48'45"'X8K"#'3$#"'.<<[2:
' D/6"#4'45"'"c-"66'K$#"'$/48'45"'C#%*"'.<2:
H
<<<E
FG
<<[

9
[
[:' Tip: Avoid pinching the wires. \%9"'%'
6"-8/0'7"#68/'58&0'45"'Y7#$L54'.H2'%L%$/64'45"'
C#%*"'.<2:'
' R44%-5'45"'Y7#$L54'.H2'K$45'18)#'I<?'c'E?**'
!-#"K6'.<?E2:'
' @5"/V'7#"66'45"'Y7#$L54'Q89"#'.FG2'8/48'45"'
!5$"&0'Q89"#'.G?2:
Avoid pinching
the wires
H
<?E
G?
FG
E
'E:' D0"/4$1N'45"'P$L54'Y77"#'A80N'X"L'.FE2'%/0'45"'
P$L54'U"0%&'R#*'.G]2'%/0'8#$"/4'45"*'%6'658K/:
' Y6$/L'%'7&%64$-'+%L'48'T""7'N8)#'1$/L"#6'-&"%/V'
%77&N'68*"'81'45"'$/-&)0"0'L#"%6"'48'45"'%c&"'8/'
45"'P$L54'Y77"#'A80N'X"L'.FE2:
' !&$0"'45"'P$L54'U"0%&'R#*'.G]2'8/48'45"'P$L54'
Y77"#'A80N'X"L'.FE2:'R44%-5'45"'P$L54'U"0%&'
R#*'K$45'%/'I<?'c'F?**'!-#"K'.<?]2'%/0'%/'
I<?'3%65"#'.<<<2:
Repeat this step to attach the Left Pedal Arm
(38) to the Left Upper Body Leg (28).
FE
F>
G>
G]
<?]
<<<
W#"%6"
<

10
]
>:' D0"/4$1N'45"'P$L54'Y77"#'A80N'R#*'.F[2'%/0'8#$=
"/4'$4'%6'658K/:'Do not insert the Right Upper
Body Arm into the Right Upper Body Leg (26)
yet.
R77&N'68*"'81'45"'$/-&)0"0'L#"%6"'48'45"'%c&"'8/'
45"'#$L54'6$0"'81'45"'Y7#$L54'.H2:
' !&$0"'45"'P$L54'Y77"#'A80N'R#*'.F[2'8/48'45"'
#$L54'6$0"'81'45"'Y7#$L54'.H2:'R44%-5'45"'P$L54'
Y77"#'A80N'R#*'K$45'%/'I>'c'<>**'!-#"K'
.<?^2'%/0'%/'I>'3%65"#'.<?G2:
Repeat this step to attach the Left Upper
Body Arm (27) to the Upright (4).
]:' R77&N'68*"'81'45"'$/-&)0"0'L#"%6"'48'%/'R#*'
Rc&"'.^G2:'
' D/6"#4'45"'R#*'Rc&"'.^G2'$/48'45"'P$L54'U"0%&'R#*'
.G]2V'45#8)L5'%/'R#*'!7%-"#'.<F?2V'%/0'$/48'45"'
P$L54'P8&&"#'R#*'.G^2:'
' @5"/V'4$L54"/'%/'I<?'c'F?**'!-#"K'.<?]2'K$45'
%/'I<?'3%65"#'.<<<2'$/48'"%-5'"/0'81'45"'R#*'
Rc&"'.^G2'at the same time.
Repeat this step to attach the Left Pedal Arm
(38) to the Left Roller Arm (40). G^
F[
F]
H
<?G <?^
G]
<F?
^G
G> <?]
<?]
<<<
<<<
W#"%6"
W#"%6"
>
FE
H?