NordicTrack 831.23957.0 User manual

!"#$%&'()*+"#'
,"-%&
USER%S MANUAL
Model No. 831.23957.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
8#'-%&&'9:;<<:=8:>?:@A=
B9:;<<:;CD:EEF;G
H427I@#$7'C'%7*7IC'37*7'H=
!%/7';'%7*7I9D'37*7'H=
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
.JK(A(L',?MJN'ONJM?H?(= 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D
AHO8K=J(='OK?MJP=A8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E
>?@8K?'Q8P'>?LA(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7R
J!!?H>NQ 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7C
S8.'=8'P!?'=S?'?NNAO=AMJN '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7T
@MM'A(@8KHJ=A8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79R
HJA(=?(J(M?'J(,'=K8P>N?!S88=A(L'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79C
?U?KMA!?'LPA,?NA(?!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79;
OJK='NA!=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79T
?UON8,?,',KJ.A(L7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D9
8K,?KA(L'K?ONJM?H?(='OJK=!7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-V'M45"#
NAHA=?,'.JKKJ(=Q7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-V'M45"#
WARNING DECAL PLACEMENT
=0$1'W#%X$2Y'104X1'/0"'&4-%/$42B1G'
46'/0"'X%#2$2Y'W"-%&B1G7'If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
(4/"Z'=0"'W"-%&B1G'*%['24/'+"'
104X2'%/'%-/)%&'1$\"7
TABLE OF CONTENTS
(8K,AM=KJM]'$1'%'#"Y$1/"#"W'/#%W"*%#V'46'AM8('AO^'A2-7

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. Do not attempt to place the elliptical in the
storage position until it is properly assem-
bled and the upright is folded. You must be
able to safely support 85 lbs. (38.5 kg) to
place the elliptical in the storage position.
10. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
all
STANDARD SERVICE PLANS

5
BEFORE YOU BEGIN
S"%#/'K%/"'H42$/4#
S%2W&"+%#
!*%&&'!/4#%Y"'@44/
N%#Y"'!/4#%Y"'@44/
.0""&
O"W%&
J--"114#['=#%[
P3#$Y0/']24+
M4214&"
P33"#'>4W['J#*
S%2W&"
N"5"&$2Y'@44/
=0%2V'[4)'64#'1"&"-/$2Y'/0"'#"54&)/$42%#['
(8K,AM=KJM]_'?'R7T'"&&$3/$-%&7'=0"'?'R7T'"&&$3/$-%&'
3#45$W"1'%2'$*3#"11$5"'1"&"-/$42'46'6"%/)#"1'W"1$Y2"W'
/4'*%V"'[4)#'X4#V4)/1'%/'04*"'*4#"'"66"-/$5"'%2W'
"2`4[%+&"7
For your benefit, read this manual carefully before
you use the elliptical.'A6'[4)'0%5"'a)"1/$421'%6/"#'
#"%W$2Y'/0$1'*%2)%&^'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&7'=4'0"&3')1'%11$1/'[4)^'24/"'/0"'3#4W)-/'*4W"&'
2)*+"#'%2W'1"#$%&'2)*+"#'+"64#"'-42/%-/$2Y')17'=0"'
*4W"&'2)*+"#'%2W'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#'
W"-%&'%#"'104X2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7
>"64#"'#"%W$2Y'6)#/0"#^'3&"%1"'6%*$&$%#$\"'[4)#1"&6'X$/0'
/0"'3%#/1'/0%/'%#"'&%+"&"W'$2'/0"'W#%X$2Y'+"&4X7
N"2Y/0Z'C'6/7'D'$27'B9;;'-*G
.$W/0Z' D'6/7'9'$27'BCF'-*G
N%/-0

6
b' J11"*+&['#"a)$#"1'/X4'3"#14217
b' O&%-"'%&&'3%#/1'$2'%'-&"%#"W'%#"%'%2W'#"*45"'/0"'
3%-V$2Y'*%/"#$%&17',4'24/'W$1341"'46'/0"'3%-V$2Y'
*%/"#$%&1')2/$&'[4)''2$10'%&&'%11"*+&['1/"317
b' A2'%WW$/$42'/4'/0"'$2-&)W"W'/44&B1G^'%11"*+&['
#"a)$#"1'/0"'64&&4X$2Y'/44&B1GZ
42"'O0$&&$31'1-#"XW#$5"#'
42"'#)++"#'*%&&"/' '
J11"*+&['*%['+"'"%1$"#'$6'[4)'0%5"'%'1"/'46'
X#"2-0"17'=4'%54$W'W%*%Y$2Y'3%#/1^'W4'24/')1"'
34X"#'/44&17
ASSEMBLY
97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
' b' '%-/$5%/"1'[4)#'X%##%2/[
' b' '1%5"1'[4)'/$*"'$6'[4)'"5"#'2""W'/4'-42/%-/'
M)1/4*"#'M%#"
' b' '%&&4X1')1'/4'24/$6['[4)'46')3Y#%W"1'%2W'466"#1
''(4/"Z'A6'[4)'W4'24/'0%5"'A2/"#2"/'%--"11^'-%&&'
M)1/4*"#'M%#"'B1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&G'%2W'#"Y$1/"#'[4)#'3#4W)-/7
9
D7' A6'2"-"11%#[^'#"*45"'%2W'W$1-%#W'/0"'10$33$2Y'
1)334#/1'%2W'/0"'10$33$2Y'1-#"X1'%//%-0"W'/4'
/0"'#"%#'46'/0"'@#%*"'B9G7
' .$/0'/0"'0"&3'46'%24/0"#'3"#142^'3&%-"'14*"'
3%-V$2Y'$21"#/1'6#4*'/0"'3%-V$2Y'*%/"#$%&')2W"#'
/0"'#"%#'46'/0"'@#%*"'B9G'14'/0%/'/0"'@#%*"'$1'
&$6/"W'466'/0"'6&44#7'Have another person hold
the elliptical to prevent it from moving from
side to side until this step is completed.
' AW"2/$6['/0"'K"%#'!/%+$&$\"#'Bc<G^'%2W'4#$"2/'$/'%1'
104X27
' J//%-0'/0"'K"%#'!/%+$&$\"#'Bc<G'/4'/0"'@#%*"'
B9G'X$/0'/X4'H9<'d'9D<**'!-#"X1'B;FG7'=0"2^'
#"*45"'/0"'3%-V$2Y'$21"#/1'%2W'&4X"#'/0"'K"%#'
!/%+$&$\"#7
D
;F
c<
9

7
E7' A6'2"-"11%#[^'#"*45"'%2W'W$1-%#W'/0"'10$33$2Y'
1)334#/1'%2W'/0"'10$33$2Y'1-#"X1'%//%-0"W'/4'
/0"'6#42/'46'/0"'@#%*"'B9G7
'.$/0'/0"'0"&3'46'%24/0"#'3"#142^'3&%-"'14*"'
3%-V$2Y'$21"#/1'6#4*'/0"'3%-V$2Y'*%/"#$%&')2W"#'
/0"'@#%*"'B9G'14'/0%/'/0"'@#%*"'$1'&$6/"W'466'/0"'
6&44#7'Have another person hold the elliptical
to prevent it from moving from side to side
until this step is completed.
' J//%-0'/0"'@#42/'!/%+$&$\"#'BcEG'/4'/0"'@#%*"'
B9G'X$/0'/X4'H9<'d'9D<**'!-#"X1'B;FG7'=0"2^'
#"*45"'/0"'3%-V$2Y'$21"#/1'%2W'&4X"#'/0"'@#42/'
!/%+$&$\"#7
E
F7' .$/0'/0"'0"&3'46'%'1"-42W'3"#142^'&$6/'/0"'P3#$Y0/'
BDG')3X%#W'$2/4'/0"')3#$Y0/'341$/$427
'See the inset drawing.'=$Y0/"2'/0"'P3#$Y0/'
]24+'B;RG'$2/4'/0"'P3#$Y0/'BDG7
F
9
;F
cE
D
;R
D

8
R7' K4/%/"'/0"'K$Y0/'P33"#'>4W['J#*'BTG'/4'/0"'
)3#$Y0/'341$/$427'
' J//%-0'/0"'K$Y0/'P33"#'>4W['J#*'BTG'/4'/0"'
K$Y0/'P33"#'>4W['N"Y'BCG'X$/0'%2'H9<'d'R<**'
!-#"X'BTRG7
' =0"2^'/$Y0/"2'/0"'$2W$-%/"W'H9<'d'FR**'
!-#"X'Bc;G7
' =0"2^'3#"11'/0"'P33"#'>4W['J#*'M45"#'BD<G'
W4X2X%#W'%2W'/)#2'$/'14'/0%/'$/'$1'6&)10'X$/0'/0"'
K$Y0/'N"Y'@#42/'%2W'K"%#'M45"#1'B99^'9RG7'
Repeat this step on the other side of the
elliptical.
R
T
c;
TR
D<
99^'9R
C
C
c7' Make sure that all parts of the elliptical are properly tightened.'(4/"Z'?d/#%'3%#/1'*%['+"'$2-&)W"W7'O&%-"'
%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7
C7' O&)Y'/0"'O4X"#'JW%3/"#'B9<FG'$2/4'/0"'#"-"3/%-&"'
42'/0"'6#%*"'46'/0"'"&&$3/$-%&7
(4/"Z'=4'3&)Y'/0"'O4X"#'JW%3/"#'B9<FG'$2/4'%2'
4)/&"/^'1""'S8.'=8'ONPL'A('=S?'O8.?K'
J,JO=?K'42'3%Y"'T7
9<F

9
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
O&)Y'/0"'34X"#'%W%3/"#'
$2/4'/0"'#"-"3/%-&"'42'
/0"'6#%*"'46'/0"'"&&$3/$:
-%&7'=0"2^'3&)Y'/0"'
34X"#'%W%3/"#'$2/4'%2'
%33#43#$%/"'4)/&"/'/0%/'
$1'3#43"#&['$21/%&&"W'
$2'%--4#W%2-"'X$/0'
%&&'&4-%&'-4W"1'%2W'
4#W$2%2-"17
HOW TO LEVEL THE ELLIPTICAL
A6'/0"'"&&$3/$-%&'
#4-V1'1&$Y0/&['42'
[4)#'6&44#'W)#:
$2Y')1"^'/)#2'
42"'4#'+4/0'46'
/0"'&"5"&$2Y'6""/'
+"2"%/0'/0"'#"%#'
1/%+$&$\"#')2/$&'/0"'
#4-V$2Y'*4/$42'$1'
"&$*$2%/"W7'
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'
@$#1/^'&441"2'/0"')3#$Y0/'
V24+'%2W'3)&&'$/^'3)&&'
/0"')3#$Y0/'+%-VX%#W'
)2/$&'/0"'&%/-0'&4-V1'$2/4'
3&%-"^'%2W'/0"2'#"&"%1"'
/0"')3#$Y0/'V24+7
("d/^'3)&&'/0"')3#$Y0/'
64#X%#W'1&$Y0/&[^'&$6/'
/0"'&%/-0^'%2W'/0"2'
&4X"#'/0"')3#$Y0/'/4'/0"'
64&W"W'341$/$427'Hold
the upright in one of
the indicated loca-
tions while you lower
the upright; do not
hold the upper body
arms.
=0"2^'&$6/'/0"'0%2W&"'42'/0"'6#42/'1/%+$&$\"#')2/$&'/0"'
"&&$3/$-%&'X$&&'#4&&'42'/0"'X0""&17'M%#"6)&&['*45"'/0"'
"&&$3/$-%&'/4'/0"'W"1$#"W'&4-%/$42^'%2W'/0"2'&4X"#'$/'/4'/0"'
6&44#7'
.0"2'[4)'%#"'6$2$10"W'*45$2Y'/0"'"&&$3/$-%&^'&$6/'/0"'
)3#$Y0/'/4'/0"')3#$Y0/'341$/$42'%2W'/$Y0/"2'/0"')3#$Y0/'
V24+7
HOW TO USE THE ELLIPTICAL
O4X"#'JW%3/"#
N"5"&$2Y'
@""/
O)&&'V24+
O)&&'
+%-VX%#W
O)&&'
64#X%#W
S4&W'/4'
&4X"#
N$6/'&%/-0
N$6/'
0%2W&"

10
HOW TO EXERCISE ON THE ELLIPTICAL
=4'*4)2/'/0"'"&&$3/$-%&^'04&W'/0"'0%2W&"+%#1'4#'/0"'
)33"#'+4W['%#*1'%2W'1/"3'42/4'/0"'3"W%&'/0%/'$1'$2'/0"'
&4X"#'341$/$427'=0"2^'1/"3'42/4'/0"'4/0"#'3"W%&7'O)10'
/0"'3"W%&1')2/$&'/0"['+"Y$2'/4'*45"'X$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
=4'W$1*4)2/'/0"'"&&$3/$-%&^'X%$/')2/$&'/0"'3"W%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"W%&1'%#"'1/%/$42%#[^'
1/"3'466'/0"'0$Y0"#'3"W%&'6$#1/7'=0"2^'1/"3'466'/0"'&4X"#'
3"W%&7
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 85 lbs. (38.5 kg) to lift, store, and
lower the elliptical.
!""'S8.'=8'H8e?'=S?'?NNAO=AMJN'42'3%Y"'T'
%2W'&4X"#'/0"')3#$Y0/'/4'/0"'64&W"W'341$/$427'
=0"2^'&$6/'/0"'0%2W&"'42'/0"'6#42/'1/%+$&$\"#'%2W'/$3'/0"'
6#%*"')3#$Y0/')2/$&'/0"'"&&$3/$-%&'#"1/1'42'/0"'1*%&&'%2W'
&%#Y"'1/4#%Y"'6""/7'
=4'&4X"#'/0"'"&&$3/$-%&'64#')1"^'6$#1/'04&W'/0"'0%2W&"'42'
/0"'6#%*"'X$/0'42"'0%2W'%2W'04&W'/0"'6#42/'1/%+$&$\"#'
X$/0'[4)#'4/0"#'0%2W7'("d/^'3)&&'/0"'6#%*"'/4X%#W1'[4)'
%2W'&4X"#'/0"'6#%*"')2/$&'[4)'-%2'#"%-0'/0"'0%2W&"'42'
/0"'6#42/'1/%+$&$\"#7'=0"2^'04&W'/0"'0%2W&"'42'/0"'6#42/'
1/%+$&$\"#'X$/0'+4/0'0%2W1'%2W'6$2$10'&4X"#$2Y'/0"'"&&$3/$:
-%&'/4'/0"'6&44#7'
O"W%&1
S%2W&"+%#1
S%2W&"
!/4#%Y"'
@""/
P33"#'
>4W['J#*1
!/%+$&$\"#
S%2W&"
S%2W&"