NordicTrack 831.23957.0 User manual

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USER%S MANUAL
Model No. 831.23957.0
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
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WARNING DECAL PLACEMENT
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46'/0"'X%#2$2Y'W"-%&B1G7'If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
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TABLE OF CONTENTS
(8K,AM=KJM]'$1'%'#"Y$1/"#"W'/#%W"*%#V'46'AM8('AO^'A2-7

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. Do not attempt to place the elliptical in the
storage position until it is properly assem-
bled and the upright is folded. You must be
able to safely support 85 lbs. (38.5 kg) to
place the elliptical in the storage position.
10. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
all
STANDARD SERVICE PLANS

5
BEFORE YOU BEGIN
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you use the elliptical.'A6'[4)'0%5"'a)"1/$421'%6/"#'
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6
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ASSEMBLY
97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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9
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the elliptical to prevent it from moving from
side to side until this step is completed.
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Repeat this step on the other side of the
elliptical.
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9<F

9
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
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HOW TO LEVEL THE ELLIPTICAL
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HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'
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the upright in one of
the indicated loca-
tions while you lower
the upright; do not
hold the upper body
arms.
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HOW TO USE THE ELLIPTICAL
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10
HOW TO EXERCISE ON THE ELLIPTICAL
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tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
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3"W%&7
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 85 lbs. (38.5 kg) to lift, store, and
lower the elliptical.
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11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
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"2`4[%+&"7'
.0"2'[4)')1"'/0"'*%2)%&'*4W"'46'/0"'-4214&"^'[4)'
-%2'-0%2Y"'/0"'#"1$1/%2-"'46'/0"'3"W%&1'X$/0'/0"'/4)-0'
46'%'+)//427'J1'[4)'"d"#-$1"^'/0"'-4214&"'X$&&'3#45$W"'
-42/$2)4)1'"d"#-$1"'6""W+%-V7'Q4)'-%2'"5"2'*"%1)#"'
[4)#'0"%#/'#%/"')1$2Y'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#7
=0"'-4214&"'%&14'466"#1'%'1"&"-/$42'46'3#"1"/'X4#V:
4)/17'?%-0'3#"1"/'X4#V4)/'%)/4*%/$-%&&['-0%2Y"1'/0"'
#"1$1/%2-"'46'/0"'3"W%&1'%1'$/'Y)$W"1'[4)'/0#4)Y0'%2'
"66"-/$5"'X4#V4)/7
Q4)'-%2'"5"2'-422"-/'[4)#'HOE'3&%["#'4#'M,'3&%["#'
/4'/0"'-4214&"'14)2W'1[1/"*'%2W'&$1/"2'/4'[4)#'6%54#$/"'
*)1$-'4#'%)W$4'+44V1'X0$&"'[4)'"d"#-$1"7
To use the manual mode,'1""'3%Y"'9D7'To use a
preset workout,'1""'3%Y"'9F7'To use the sound
system,'1""'3%Y"'9R7'To use the settings mode,'
1""'3%Y"'9R7

12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
''O#"11'%2['+)//42'4#'+"Y$2'3"W%&$2Y'/4'/)#2'42'/0"'
-4214&"7'
''.0"2'[4)'/)#2'42'/0"'-4214&"^'/0"'W$13&%['X$&&'/)#2'
427'J'/42"'X$&&'/0"2'14)2W'%2W'/0"'-4214&"'X$&&'+"'
#"%W['64#')1"7
2. Select the manual mode.
''.0"2'[4)'/)#2'42'/0"'-4214&"^'/0"'*%2)%&'*4W"'
X$&&'+"'1"&"-/"W7'
''A6'[4)'0%5"'1"&"-/"W'%'X4#V4)/^'#"1"&"-/'/0"'*%2)%&'
*4W"'+['3#"11$2Y'/0"'!3""W'+)//42'4#'/0"'M%&4#$"'
+)//42'#"3"%/"W&[')2/$&'%'/#%-V'%33"%#1'$2'/0"'-"2/"#'
W$13&%[7
3. Begin pedaling and change the resistance of
the pedals as desired.
''J1'[4)'3"W%&^'-0%2Y"'/0"'
#"1$1/%2-"'46'/0"'3"W%&1'+['
3#"11$2Y'/0"'9'!/"3'K"1$1/%2-"'
$2-#"%1"'%2W'W"-#"%1"'+)/:
/421'4#'+['3#"11$2Y'42"'46'/0"'
2)*+"#"W'9'!/"3'K"1$1/%2-"'
+)//4217'
''(4/"Z'J6/"#'[4)'3#"11'/0"'+)//421^'$/'X$&&'/%V"'%'
*4*"2/'64#'/0"'3"W%&1'/4'#"%-0'/0"'1"&"-/"W'#"1$1:
/%2-"'&"5"&7'
4. Follow your progress with the display.
''The left displayI=0$1'
W$13&%['-%2'104X'/0"'
"&%31"W'/$*"'%2W'/0"'
%33#4d$*%/"'2)*+"#'
46'-%&4#$"1'[4)'0%5"'
+)#2"W7'=0"'W$13&%['X$&&'
-0%2Y"'*4W"1'"5"#['6"X'1"-42W17
''(4/"Z',)#$2Y'%'3#"1"/'X4#V4)/^'/0"'W$13&%['X$&&'
104X'/0"'/$*"'#"*%$2$2Y'$2'/0"'X4#V4)/7
''=0"'&"6/'W$13&%['X$&&'%&14'104X'[4)#'0"%#/'#%/"'
X0"2'[4)')1"'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'B1""'
1/"3'RG7
''The center displayI
=0$1'W$13&%['X$&&'104X'
/0"'#"1$1/%2-"'&"5"&'46'
/0"'3"W%&1'64#'%'6"X'
1"-42W1'"%-0'/$*"'
/0"'#"1$1/%2-"'&"5"&'
-0%2Y"17
''=0$1'W$13&%['X$&&'%&14'
104X'%'/#%-V'#"3#"1"2/:
$2Y'9fF'*$&"'BF<<'*G7'J1'
[4)'"d"#-$1"^'$2W$-%/4#1'
X$&&'%33"%#'$2'1)--"1:
1$42'%#4)2W'/0"'/#%-V'
)2/$&'/0"'"2/$#"'/#%-V'%33"%#17'=0"'/#%-V'X$&&'/0"2'
W$1%33"%#'%2W'/0"'$2W$-%/4#1'X$&&'%Y%$2'+"Y$2'/4'
%33"%#'$2'1)--"11$427
' The right displayI=0$1'
W$13&%['-%2'104X'/0"'
W$1/%2-"'[4)'0%5"'
3"W%&"W'$2'/4/%&'#"54&):
/$421'%2W'[4)#'3"W%&$2Y'
13""W'$2'#"54&)/$421'3"#'
*$2)/"'B#3*G7'=0"'W$13&%['X$&&'-0%2Y"'*4W"1'"5"#['
6"X'1"-42W17
=#%-V

13
5. Measure your heart rate if desired.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.'In addi-
tion, make sure
that your hands
are clean.'=4'
*"%1)#"'[4)#'0"%#/'
#%/"^'04&W'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'X$/0'[4)#'
3%&*1'#"1/$2Y'%Y%$21/'/0"'-42/%-/17'Avoid moving
your hands or gripping the contacts tightly.'
''.0"2'[4)#'3)&1"'$1'W"/"-/"W^'%'0"%#/:10%3"W'
1[*+4&'X$&&'6&%10'$2'/0"'W$13&%['%2W'/0"2'[4)#'0"%#/'
#%/"'X$&&'+"'104X27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''A6'[4)#'0"%#/'#%/"'$1'24/'104X2^'*%V"'1)#"'/0%/'[4)#'
0%2W1'%#"'341$/$42"W'%1'W"1-#$+"W7'>"'-%#"6)&'24/'
/4'*45"'[4)#'0%2W1'"d-"11$5"&['4#'/4'1a)""\"'/0"'
-42/%-/1'/$Y0/&[7'@4#'43/$*%&'3"#64#*%2-"^'-&"%2'
/0"'-42/%-/1')1$2Y'%'146/'-&4/0g'never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
'A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'1"-42W1^'%'
1"#$"1'46'/42"1'X$&&'14)2W^'/0"'-4214&"'X$&&'3%)1"^'
%2W'/0"'/$*"'X$&&'6&%10'$2'/0"'W$13&%[7
''A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'*$2)/"1^'/0"'
-4214&"'X$&&'/)#2'466'%2W'/0"'W$13&%['X$&&'+"'#"1"/7
''(4/"Z'=0"'-4214&"'6"%/)#"1'%'W$13&%['W"*4'*4W"^'
W"1$Y2"W'/4'+"')1"W'$6'/0"'"&&$3/$-%&'$1'W$13&%["W'$2'%'
1/4#"7'.0"2'/0"'W"*4'*4W"'$1'/)#2"W'42^'/0"'
-4214&"'X$&&'104X'%'3#"1"/'3#"1"2/%/$427'=4'/)#2'466'
/0"'W"*4'*4W"^'1""'=S?'!?==A(L!'H8,?'42'
3%Y"'9R7
M42/%-/1

14
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
''O#"11'%2['+)//42'4#'+"Y$2'3"W%&$2Y'/4'/)#2'42'/0"'
-4214&"7'
2. Select a preset workout.
''=4'1"&"-/'%'3#"1"/'X4#V4)/^'3#"11'/0"'!3""W'+)//42'
4#'/0"'M%&4#$"'+)//42'#"3"%/"W&[')2/$&'/0"'2)*+"#'46'
/0"'W"1$#"W'X4#V4)/'%33"%#1'$2'/0"'&"6/'W$13&%[7'
''.0"2'[4)'1"&"-/'%'3#"1"/'X4#V4)/^'/0"'W)#%/$42'46'
/0"'X4#V4)/'X$&&'%33"%#'$2'/0"'&"6/'W$13&%['%2W'%'3#4:
6$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'/0"'X4#V4)/'X$&&'1-#4&&'
%-#411'/0"'-"2/"#'W$13&%[7
3. Begin pedaling to start the workout.
?%-0'X4#V4)/'$1'W$5$W"W'$2/4'42":*$2)/"'1"Y*"2/17'
82"'#"1$1/%2-"'&"5"&'%2W'42"'/%#Y"/'13""W'%#"'
3#4Y#%**"W'64#'"%-0'1"Y*"2/7'(4/"Z'=0"'1%*"'
#"1$1/%2-"'&"5"&'%2Wf4#'/%#Y"/'13""W'*%['+"'3#4:
Y#%**"W'64#'-421"-)/$5"'1"Y*"2/17
'',)#$2Y'/0"'X4#V4)/^'/0"'X4#V4)/'3#46$&"'X$&&'104X'
[4)#'3#4Y#"117'=0"'6&%10$2Y'1"Y*"2/'46'/0"'3#46$&"'
#"3#"1"2/1'/0"'-)##"2/'1"Y*"2/'46'/0"'X4#V4)/7'=0"'
0"$Y0/'46'/0"'6&%10$2Y'1"Y*"2/'$2W$-%/"1'/0"'#"1$1:
/%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/7'
''J/'/0"'"2W'46'"%-0'1"Y*"2/'46'/0"'X4#V4)/^'%'
1"#$"1'46'/42"1'X$&&'14)2W'%2W'/0"'2"d/'1"Y*"2/'46'
/0"'3#46$&"'X$&&'+"Y$2'/4'6&%107'
''=0"'#"1$1/%2-"'&"5"&'64#'/0"'2"d/'1"Y*"2/'X$&&'
%33"%#'$2'/0"'-"2/"#'W$13&%['64#'%'6"X'1"-42W1'/4'
%&"#/'[4)7'=0"'#"1$1/%2-"'46'/0"'3"W%&1'X$&&'/0"2'
-0%2Y"7
''=0"'/%#Y"/'13""W'64#'/0"'2"d/'1"Y*"2/'X$&&'%33"%#'
$2'/0"'#$Y0/'W$13&%['64#'%'6"X'1"-42W1'/4'%&"#/'[4)7'
''J1'[4)'"d"#-$1"^'V""3'[4)#'3"W%&$2Y'13""W'
2"%#'/0"'/%#Y"/'13""W'64#'/0"'-)##"2/'1"Y*"2/7'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''A6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/'$1'
/44'0$Y0'4#'/44'&4X^'[4)'-%2'*%2)%&&['45"##$W"'/0"'
1"//$2Y'+['3#"11$2Y'/0"'9'!/"3'K"1$1/%2-"'+)//4217'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''A6'[4)'1/43'3"W%&$2Y'64#'1"5"#%&'1"-42W1^'%'1"#$"1'46'
/42"1'X$&&'14)2W'%2W'/0"'X4#V4)/'X$&&'3%)1"7'
''=4'#"1/%#/'/0"'X4#V4)/^'1$*3&['#"1)*"'3"W%&$2Y7'
=0"'X4#V4)/'X$&&'-42/$2)"')2/$&'/0"'&%1/'1"Y*"2/'
46'/0"'3#46$&"'6&%10"1'%2W'/0"'&%1/'1"Y*"2/'46'/0"'
X4#V4)/'"2W17'
4. Follow your progress with the display.
''!""'1/"3'F'42'3%Y"'9D7
5. Measure your heart rate if desired.
''!""'1/"3'R'42'3%Y"'9E7
6. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'C'42'3%Y"'9E7
O#46$&"

15
FCC INFORMATION
=0$1'"a)$3*"2/'0%1'+""2'/"1/"W'%2W'64)2W'/4'-4*3&['X$/0'/0"'&$*$/1'64#'%'M&%11'>'W$Y$/%&'W"5$-"^'3)#1)%2/'/4'3%#/'
9R'46'/0"'@MM'K)&"17'=0"1"'&$*$/1'%#"'W"1$Y2"W'/4'3#45$W"'#"%142%+&"'3#4/"-/$42'%Y%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$W"2/$%&'$21/%&&%/$427'=0$1'"a)$3*"2/'Y"2"#%/"1^')1"1^'%2W'-%2'#%W$%/"'#%W$4'6#"a)"2-['"2"#Y['%2W^'$6'24/'
$21/%&&"W'%2W')1"W'$2'%--4#W%2-"'X$/0'/0"'$21/#)-/$421^'*%['-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%W$4'-4**)2$-%/$4217'
S4X"5"#^'/0"#"'$1'24'Y)%#%2/""'/0%/'$2/"#6"#"2-"'X$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"a)$3*"2/'W4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%W$4'4#'/"&"5$1$42'#"-"3/$42^'X0$-0'-%2'+"'W"/"#*$2"W'+['/)#2$2Y'/0"'"a)$3*"2/'466'
%2W'42^'/#['/4'-4##"-/'/0"'$2/"#6"#"2-"'+['42"'4#'*4#"'46'/0"'64&&4X$2Y'*"%1)#"1Z'
b' K"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2Y'%2/"22%7
b' A2-#"%1"'/0"'1"3%#%/$42'+"/X""2'/0"'"a)$3*"2/'%2W'/0"'#"-"$5"#7
b' M422"-/'/0"'"a)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'W$66"#"2/'6#4*'/0%/'/4'X0$-0'/0"'#"-"$5"#'$1'-422"-/"W7'
b' M421)&/'/0"'W"%&"#'4#'%2'"d3"#$"2-"W'#%W$4f=e'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
HOW TO USE THE SOUND SYSTEM
=4'3&%['*)1$-'4#'%)W$4'+44V1'/0#4)Y0'/0"'-4214&"'
14)2W'1[1/"*'X0$&"'[4)'"d"#-$1"^'3&)Y'%'E7R'**'*%&"'
/4'E7R'**'*%&"'%)W$4'-%+&"'B24/'$2-&)W"WG'$2/4'/0"'
`%-V'42'/0"'-4214&"'%2W'$2/4'%'`%-V'42'[4)#'HOE'
3&%["#^'M,'3&%["#^'4#'4/0"#'3"#142%&'%)W$4'3&%["#g'
make sure that the audio cable is fully plugged in.
Note: To purchase an audio cable, see your local
electronics store.'
("d/^'3#"11'/0"'3&%['+)//42'42'
[4)#'3"#142%&'%)W$4'3&%["#7'JW`)1/'
/0"'54&)*"'&"5"&')1$2Y'/0"'54&)*"'
$2-#"%1"'%2W'W"-#"%1"'+)//421'42'
/0"'-4214&"'4#'/0"'54&)*"'-42/#4&'
42'[4)#'3"#142%&'%)W$4'3&%["#7
THE SETTINGS MODE
=0"'-4214&"'6"%/)#"1'%'1"//$2Y1'*4W"'/0%/'%&&4X1'[4)'
/4'5$"X'-4214&"')1%Y"'$264#*%/$42'%2W'/)#2'42'4#'/)#2'
466'/0"'W"*4'*4W"7
=4'1"&"-/'/0"'1"//$2Y1'*4W"^'3#"11'%2W'04&W'W4X2'/0"'
!3""W'+)//42'64#'%'6"X'1"-42W1')2/$&'/0"'1"//$2Y1'$264#:
*%/$42'%33"%#1'$2'/0"'W$13&%[7'
=0"'&"6/'W$13&%['X$&&'104X'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'
/0"'-4214&"'0%1'+""2')1"W'1$2-"'/0"'"&&$3/$-%&'X%1'3)#:
-0%1"W7'=0"'#$Y0/'W$13&%['X$&&'104X'/0"'/4/%&'W$1/%2-"'
/0%/'/0"'"&&$3/$-%&'0%1'+""2'3"W%&"W7
=0"'-4214&"'6"%/)#"1'%'W$13&%['W"*4'*4W"^'W"1$Y2"W'
/4'+"')1"W'$6'/0"'"&&$3/$-%&'$1'W$13&%["W'$2'%'1/4#"7'.0$&"'
/0"'W"*4'*4W"'$1'/)#2"W'42^'/0"'-4214&"'X$&&'104X'%'
3#"1"/'3#"1"2/%/$42'X0"2'$/'$1'24/'$2')1"7'A6'/0"'W"*4'
*4W"'$1'/)#2"W'42^'%'hWi'X$&&'%33"%#'$2'/0"'#$Y0/'W$13&%[7'
=4'/)#2'42'4#'/)#2'466'/0"'W"*4'*4W"^'3#"11'/0"'54&:
)*"'W"-#"%1"'+)//427'
=4'"d$/'/0"'1"//$2Y1'*4W"^'3#"11'/0"'!3""W'+)//427

16
A213"-/'%2W'/$Y0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"Y)&%#&[7'
K"3&%-"'%2['X4#2'3%#/1'$**"W$%/"&[7'
=4'-&"%2'/0"'"&&$3/$-%&^')1"'%'W%*3'-&4/0'%2W'%'1*%&&'
%*4)2/'46'*$&W'14%37'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
A6'/0"'-4214&"'W4"1'24/'W$13&%['[4)#'0"%#/'#%/"'X0"2'
[4)'04&W'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#^'4#'$6'/0"'W$1:
3&%["W'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$Y0'4#'/44'&4X^'1""'
1/"3'R'42'3%Y"'9E7'
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
HOW TO ADJUST THE REED SWITCH
A6'/0"'-4214&"'W4"1'24/'W$13&%['-4##"-/'6""W+%-V^'/0"'
#""W'1X$/-0'104)&W'+"'%W`)1/"W7'=4'%W`)1/'/0"'#""W'
1X$/-0^'6$#1/'unplug the power adapter.'
("d/^'#"*45"'/0"'
64)#'HF'd'9C**'
!-#"X1'B24/'
104X2G'6#4*'/0"'
N%#Y"'!/4#%Y"'
@44/'BDcG^'%2W'
/0"2'#"*45"'/0"'
N%#Y"'!/4#%Y"'
@44/7'K"*45"'/0"'
/X4'HF'd'9C**'
!-#"X1'B24/'
104X2G'6#4*'/0"'
=43'!0$"&W'BEcG^'%2W'/0"2')1"'%'6&%/'1-#"XW#$5"#'/4'3#['
/0"'=43'!0$"&W')3X%#W'466'/0"'"&&$3/$-%&7
("d/^'&44V'$2/4'/0"'%--"11'43"2$2Y'%2W'&4-%/"'/0"'
K""W'!X$/-0'BR;G7'K4/%/"'/0"'O)&&"['BCCG')2/$&'%'
H%Y2"/'BF9G'$1'%&$Y2"W'X$/0'/0"'K""W'!X$/-07'(4/"Z'@4#'
-&%#$/[^'/0"'3"W%&'W$1-'$1'104X2'#"*45"W'$2'/0"'W#%X$2Y'
+"&4X7
("d/^'&441"2^'+)/'W4'24/'#"*45"^'/0"'/X4'$2W$-%/"W'
HF'd'9C**'!-#"X1'BC9G7'!&$W"'/0"'K""W'!X$/-0'BR;G'
1&$Y0/&['/4X%#W'4#'%X%['6#4*'/0"'H%Y2"/'BF9G7'=0"2^'
#"/$Y0/"2'/0"'HF'd'9C**'!-#"X17
O&)Y'$2'/0"'34X"#'%W%3/"#'%2W'#4/%/"'/0"'3)&&"['64#'%'
*4*"2/7'K"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"'W$1:
3&%[1'-4##"-/'6""W+%-V7'
.0"2'/0"'#""W'1X$/-0'$1'-4##"-/&['%W`)1/"W^')23&)Y'
/0"'34X"#'%W%3/"#'%2W'#"%//%-0'/0"'/43'10$"&W'%2W'/0"'
&%#Y"'1/4#%Y"'644/7'=0"2^'3&)Y'$2'/0"'34X"#'%W%3/"#7
MAINTENANCE AND TROUBLESHOOTING
Ec
Dc
CC
R;
F9
C9

17
HOW TO ADJUST THE DRIVE BELT
A6'/0"'3"W%&1'1&$3'X0$&"'[4)'%#"'3"W%&$2Y^'"5"2'X0$&"'/0"'
#"1$1/%2-"'$1'%W`)1/"W'/4'/0"'0$Y0"1/'1"//$2Y^'/0"'W#$5"'
+"&/'*%['2""W'/4'+"'%W`)1/"W7'=4'%W`)1/'/0"'W#$5"'+"&/^'
6$#1/'unplug the power adapter.'
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18
EXERCISE GUIDELINES
=0"1"'Y)$W"&$2"1'X$&&'0"&3'[4)'/4'3&%2'[4)#'"d"#-$1"'
3#4Y#%*7'@4#'W"/%$&"W'"d"#-$1"'$264#*%/$42^'4+/%$2'%'
#"3)/%+&"'+44V'4#'-421)&/'[4)#'30[1$-$%27'K"*"*+"#^'
3#43"#'2)/#$/$42'%2W'%W"a)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'[4)#'Y4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2Y/0"2'[4)#'
-%#W$45%1-)&%#'1[1/"*^'"d"#-$1$2Y'%/'/0"'3#43"#'$2/"2:
1$/['$1'/0"'V"['/4'%-0$"5$2Y'#"1)&/17'Q4)'-%2')1"'[4)#'
0"%#/'#%/"'%1'%'Y)$W"'/4'6$2W'/0"'3#43"#'$2/"21$/['&"5"&7'
=0"'-0%#/'+"&4X'104X1'#"-4**"2W"W'0"%#/'#%/"1'64#'
6%/'+)#2$2Y'%2W'%"#4+$-'"d"#-$1"7
=4'6$2W'/0"'3#43"#'$2/"21$/['&"5"&^'6$2W'[4)#'%Y"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%Y"1'%#"'#4)2W"W'466'/4'/0"'2"%#:
"1/'/"2'["%#1G7'=0"'/0#""'2)*+"#1'&$1/"W'%+45"'[4)#'
%Y"'W"6$2"'[4)#'h/#%$2$2Y'\42"7i'=0"'&4X"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2Y^'/0"'*$WW&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%d$*)*'6%/'+)#2$2Y^'%2W'/0"'0$Y0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"d"#-$1"7
Burning Fatj=4'+)#2'6%/'"66"-/$5"&[^'[4)'*)1/'"d"#:
-$1"'%/'%'&4X'$2/"21$/['&"5"&'64#'%'1)1/%$2"W'3"#$4W'46'
/$*"7',)#$2Y'/0"'6$#1/'6"X'*$2)/"1'46'"d"#-$1"^'[4)#'
+4W[')1"1'-%#+40[W#%/"'-%&4#$"1'64#'"2"#Y[7'82&['%6/"#'
/0"'6$#1/'6"X'*$2)/"1'46'"d"#-$1"'W4"1'[4)#'+4W['+"Y$2'
/4')1"'1/4#"W'6%/'-%&4#$"1'64#'"2"#Y[7'A6'[4)#'Y4%&'$1'/4'
+)#2'6%/^'%W`)1/'/0"'$2/"21$/['46'[4)#'"d"#-$1"')2/$&'[4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4X"1/'2)*+"#'$2'[4)#'/#%$2$2Y'
\42"7'@4#'*%d$*)*'6%/'+)#2$2Y^'"d"#-$1"'X$/0'[4)#'
0"%#/'#%/"'2"%#'/0"'*$WW&"'2)*+"#'$2'[4)#'/#%$2$2Y'
\42"7
Aerobic ExercisejA6'[4)#'Y4%&'$1'/4'1/#"2Y/0"2'[4)#'
-%#W$45%1-)&%#'1[1/"*^'[4)'*)1/'3"#64#*'%"#4+$-'
"d"#-$1"^'X0$-0'$1'%-/$5$/['/0%/'#"a)$#"1'&%#Y"'%*4)2/1'
46'4d[Y"2'64#'3#4&42Y"W'3"#$4W1'46'/$*"7'@4#'%"#4+$-'
"d"#-$1"^'%W`)1/'/0"'$2/"21$/['46'[4)#'"d"#-$1"')2/$&'[4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$Y0"1/'2)*+"#'$2'[4)#'/#%$2$2Y'
\42"7'
WORKOUT GUIDELINES
Warming Upj!/%#/'X$/0'R'/4'9<'*$2)/"1'46'1/#"/-0:
$2Y'%2W'&$Y0/'"d"#-$1"7'J'X%#*:)3'$2-#"%1"1'[4)#'+4W['
/"*3"#%/)#"^'0"%#/'#%/"^'%2W'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"d"#-$1"7'
Training Zone Exercisej?d"#-$1"'64#'D<'/4'E<'*$2:
)/"1'X$/0'[4)#'0"%#/'#%/"'$2'[4)#'/#%$2$2Y'\42"7'B,)#$2Y'
/0"'6$#1/'6"X'X""V1'46'[4)#'"d"#-$1"'3#4Y#%*^'W4'24/'
V""3'[4)#'0"%#/'#%/"'$2'[4)#'/#%$2$2Y'\42"'64#'&42Y"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"Y)&%#&['%2W'W""3&['%1'[4)'
"d"#-$1"'g'2"5"#'04&W'[4)#'+#"%/07'
Cooling Downj@$2$10'X$/0'R'/4'9<'*$2)/"1'46'1/#"/-0:
$2Y7'!/#"/-0$2Y'$2-#"%1"1'/0"'6&"d$+$&$/['46'[4)#'*)1-&"1'
%2W'0"&31'/4'3#"5"2/'341/:"d"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
=4'*%$2/%$2'4#'$*3#45"'[4)#'-42W$/$42^'-4*3&"/"'/0#""'
X4#V4)/1'"%-0'X""V^'X$/0'%/'&"%1/'42"'W%['46'#"1/'
+"/X""2'X4#V4)/17'J6/"#'%'6"X'*42/01'46'#"Y)&%#'"d"#:
-$1"^'[4)'*%['-4*3&"/"')3'/4'6$5"'X4#V4)/1'"%-0'X""V^'
$6'W"1$#"W7'K"*"*+"#^'/0"'V"['/4'1)--"11'$1'/4'*%V"'
"d"#-$1"'%'#"Y)&%#'%2W'"2`4[%+&"'3%#/'46'[4)#'"5"#[W%['
&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

19
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K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
PART LIST H4W"&'(47';E97DETRc7<'K999EJ

20
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Key No. Qty. Description Key No. Qty. Description
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