NordicTrack E10 REAR DRIVE NTEVEL89909.2 User manual

Serial Number Decal
(under frame)
USER’S MANUAL
www.iconeurope.com
Model No. NTEVEL89909.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
NORDICTRACK is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS

3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord (see page
14), plug the power cord into a grounded
circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
13. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
18. Keep your back straight while using the ellip-
tical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® E10 REAR DRIVE elliptical. The E10
REAR DRIVE elliptical provides an impressive selec-
tion of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Upper Body Arm
Access
Cover Wheel
Pedal
Accessory Tray
Console
Leveling Foot
Handle
Power
Switch
Latch Button
Ramp
Storage Magnet
Fan
Pedal Arm Latch
Leveling Foot
Power Cord
Length: 6 ft. 9 in. (206 cm)
Width: 2 ft. 3 in. (69 cm)
Weight: 185 lbs. (84 kg)

5
M10 x 95mm
Screw (100)–4
M8 Split
Washer
(103)–14
M8 Washer
(95)–6
M8 x 16mm
Screw (102)–16
Wave Washer
(118)–2
M6 Washer
(112)–8
M8 x 25mm
Screw (121)–2
M6 x 50mm
Screw (62)–4
M8 x 35mm
Screw (149)–2
M4 x 19mm
Screw (156)–8
M6 x 12mm
Screw (111)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
1
2. Identify and orient the Rear Stabilizer (4) as
shown.
See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL on page 15, and unfold the
elliptical.
While a second person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 95mm Screws (100).
4
2
100
2

7
3. Orient the Front Stabilizer (3) so that the welded
tubes are facing away from the Main Frame (1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) to the
Main Frame with two M10 x 95mm Screws (100).
3
3
1
100
Welded
Tubes
4. Identify and orient the Upright (5) and the Top
Cover (27) as shown.
Slide the Top Cover (27) upward onto the
Upright (5).
Then, have a second person hold the Upright (5)
and the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie until
the Wire Harness is routed completely through
the Upright.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
Tip: Avoid pinching the Wire Harness (60).
Insert the Upright (5) into the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);
do not tighten the Screws yet.
4
5
Wire Tie
Wire Tie
27
60
102
102
102
102
103
103
103
1
Avoid pinching the
Wire Harness (60)

8
6
5
5. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included
grease to the Upright Axle (48) and to two Wave
Washers (118).
Tip: Avoid damaging the Wire Harness (60).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7) and orient them as shown.
Slide the Right and Left Upper Body Legs
(6, 7) onto the right and left sides of the Upright
Axle (48).
Tighten an M8 x 16mm Screw (102) and an M8
Washer (95) into each end of the Upright Axle
(48) at the same time.
Avoid damaging the
Wire Harness (60)
Grease
Grease
95
5
7
102
95
102
118
48
60
6
118
14
12
111
112
112
62
62
158
6. Identify the Right Pedal (14), the Right Gel Pad
(158), and the Right Pedal Arm (12) and orient
them as shown.
Set the Right Gel Pad (158) on the Right Pedal
Arm (12). Then, set the Right Pedal (14) on the
Right Gel Pad.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Screws (111)
and two M6 Washers (112); do not tighten the
Screws yet.
Next, tighten two M6 x 50mm Screws (62) and
two M6 Washers (112) into the Right Pedal Arm
(12) and the Right Pedal (14). Then, tighten the
two M6 x 12mm Screws (111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same
way.

9
8a
8. See drawing 8a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the right side of
the Ramp (130).
See drawing 8b. Pull upward on the Latch (50)
on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
32
12
130
7. Apply grease to the axle on the right Crank
Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm (39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Screw (121), a Large Axle Cover (113),
and an M8 Washer (95). Tip: Avoid damaging
the Large Axle Cover when tightening the
Screw.
Repeat this step on the other side of the
elliptical.
8b
46
12
50
7
95
113
46
Flat
Side
Grease
121
39

10
10. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43)
from the side shown.
Insert a hex key into the M8 x 35mm Screw
(149) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x
35mm Screw (149), a Small Axle Cover (56),
and an M8 Washer (95) into the other end of the
Link Arm Axle (114). Tip: Avoid damaging the
Small Axle Cover when tightening the Screw.
Repeat this step on the other side of the
elliptical.
10
9. Orient the Ramp Cover (131) around the Upright
(5) as shown.
Press the tabs on the Ramp Cover (131) into the
Ramp (130).
9
131
130
5
95
43
56
6
114
149
149 Grease

11
12
11
9
7
6
8
102
102
103
11. Identify the Right Upper Body Arm (8) and orient
it as shown.
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg (6).
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x 16mm
Screws (102) and three M8 Split Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
See step 4 on page 7. Tighten the M8 x
16mm Screws (102).
Slide the Top Cover (27) downward and press it
into the Right and Left Frame Covers (21, 22).
12. Identify the Right Handlebar (10) and orient it as
shown.
Have a second person hold the Right Handlebar
(10) near the right side of the Upright (5).
Insert the Pulse Wire (105) from the Right
Handlebar (10) into the right side of the Upright
(5) and pull it upward out of the top of the
Upright.
Tip: To prevent the Pulse Wire (105) from fall-
ing into the Upright (5), secure the Pulse Wire
with a rubber band or tape.
Tip: Avoid pinching the Pulse Wire (105).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Screws (102) and two
M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.
102
103
105
105
10
11
5
Avoid pinching the
Pulse Wires (105)
27
21, 22

12
13
14
13. Untie and discard the wire tie on the Wire
Harness (60).
While a second person holds the Console (33)
near the Upright (5), connect the wires on the
Console to the Wire Harness (60) and to the
Pulse Wires (105).
Insert the excess wire into the Upright (5).
Tip: Avoid pinching the wires. Finger tighten
two M4 x 19mm Screws (156) through the
Upright (5) into the upper end of the Console
(33). Make sure to start the Screws into the
indicated upper holes in the Console.
Do not tighten the M4 x 19mm Screws (156)
yet.
33
5
60
25
156
5
14. Orient the Rear Upright Cover (25) as shown.
Attach the Rear Upright Cover (25) to the Upright
(5) with four M4 x 19mm Screws (156). Tip: It
may be necessary to bend the upper end
of the Rear Upright Cover gently into place
around the Upright.
105
Avoid pinching
the wires
Upper
Holes
156

13
17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
24
25
16. Orient the Front Upright Cover (24) as shown.
Attach the Front Upright Cover (24) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (25).
15. Attach the lower end of the Console (33) to the
Upright (5) with two M4 x 19mm Screws (156).
See step 13 on page 12. Tighten the M4 x
19mm Screws (156) in the upper end of the
Console (33).
5
33
5
156
15
16
156

14
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the frame.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician
Socket on Frame
Outlet
UK Australia
Outlet
Power Cord

15
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the sleeves on
the crank arms.
Next, raise the pedal arms until the magnets on the
pedal arms touch the handlebars; the magnets will hold
the pedal arms in place. Then, hold the handle and lift
the frame until it locks in a vertical position.
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the magnets on the pedal arms off the han-
dlebars. Then, lift the latches under the pedal arms,
and set the pedal arms on the sleeves on the crank
arms. Release the latches, and make sure that the
pedal arms are securely connected to the crank arms.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at
the left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
With the help of a second person, carefully move the
elliptical to the desired location, and then lower it to the
floor.
Pull on the
upright
Place your
foot here
Latch
Sleeve
Pedal Arm
Handle
Latch
Button
Pedal
Arm
Magnet

16
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet beneath
the rear stabi-
lizer until the
rocking motion is
eliminated.
If the frame of
the elliptical
flexes during
use, turn the
center leveling
foot until the
flexing motion is
eliminated.
Leveling
Feet
Leveling
Foot
Upper Body Arms
Handlebars
Pedals
Crank
Arm

17
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the optional chest
heart rate monitor.
In addition, the console offers twenty preset work-
outs—six weight loss workouts and fourteen
performance workouts. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling pace as it guides you through an
effective workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. To purchase iFit cards, go to
www.iFit.com or see the front cover of this manual.
iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 18. To use the
manual mode, see page 18. To use a preset work-
out, see page 20. To use an iFit workout, see page
21. To use the sound system, see page 21. To
change console settings, see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM

18
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the
power switch on the frame
near the power cord. Make
sure that the power switch
is in the reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first time,
the ramp may calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 23 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any
of the Workouts
buttons repeatedly
until zeros appear
in the display.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal,
change the
resistance of the
pedals by press-
ing the Resistance
increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion
of the pedals, you
can change the
incline of the ramp.
To change the
incline, press one
of the numbered
Quick Touch Ramp buttons.
Note: After you press the button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The lower left
display—This dis-
play can show the
elapsed time and
the distance (total
number of revolu-
tions) that you have
pedaled. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower right
display—This dis-
play can show your
pedaling speed
(in revolutions per
minute) and the
approximate num-
ber of calories that you have burned.
Reset
Position

19
This display also shows your heart rate when you
use the handgrip heart rate monitor or the optional
chest heart rate monitor (see step 5).
The upper
display—This
display can show
the elapsed time,
the distance that
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right
display.
The lower
display—This
display will show
a track represent-
ing 640 revolutions
(1/4 mile or 400 m).
As you exercise, indicators will appear in succes-
sion around the track until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 22 for information
about the optional chest heart rate monitor).
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart rate
monitor with your palms resting against the metal
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, a heart symbol will
flash, and then your heart rate will be shown. For
the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Coolaire Fan button repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
power switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
Contacts

20
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select a preset workout.
To select a preset
workout, press
the Performance
Workouts button
or the Wt. Loss
Workouts button
repeatedly until
the name of the
desired workout
appears in the
display.
The workout duration, the maximum speed, and a
profile of the resistance levels will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 one-min-
ute segments. One resistance level and one target
speed is programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
The resistance level for the first segment will
appear in the display and the target speed for
the first segment will flash in the display for a few
seconds.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target speed is programmed for
the next segment,
the resistance level
and/or target speed
will appear in the
display for a few
seconds to alert
you. The resistance of the pedals will then change.
As you exercise, keep your pedaling speed near
the target speed for the current segment. At the
beginning of each segment, the target speed for
the segment will flash in the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time
will stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
See step 6 on page 19.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.
Profile