NordicTrack NTEL09109.7 User manual

Serial Number
Decal
USER’S MANUAL
Model No. NTEL09109.7
Serial No.
Write the serial number in the
space above for reference.
www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com

2
WARNING DECAL PLACEMENT
NORDICTRACK is a registered trademark of ICON IP, Inc.
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
This drawing shows the
location(s) of the warning
decal(s). If a decal is missing
or illegible, see the front cover
of this manual and request
a free replacement decal.
Apply the decal in the location
shown. Note: The decal(s) may
not be shown at actual size. (inside the frame covers)
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL ..............................................................12
MAINTENANCE AND TROUBLESHOOTING.....................................................19
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK®AUDIOSTRIDER 990 PRO elliptical.
The AUDIOSTRIDER 990 PRO elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Ramp Controls
Ramp
Upper Body Arm
Pedal Disc
Reset/Off
Switch
Access Cover Wheel
Pedal Arm Latch
Latch Button
Power Cord
Pedal
Water Bottle Holder*
Console
Handle
Leveling Foot
Resistance Controls
Fan
*Water bottle is not included
Length: 6 ft. 10 in. (208 cm)
Width: 2 ft. 3 in. (69 cm)

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing mate-
rials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 Split
Washer
(103)–4
M8 Washer
(95)–8
M6 Washer
(112)–8
M4 x 16mm
Screw (106)–8
M8 x 16mm
Screw (102)–16
M6 x 50mm
Screw (62)–4
M8 x 25mm
Screw (121)–2 M10 x 95mm Screw (100)–4
Wave Washer
(118)–2
M6 x 12mm
Screw (111)–4

6
1.
Have a second person hold the Folding Frame
(2) to prevent the elliptical from tipping until this
step is completed.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Screws (100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and unfold the ellip-
tical so that the Rear Stabilizer is resting on the
floor.
1
2. Orient the Front Stabilizer (3) so that the small
welded tubes are facing away from the Main
Frame (1).
Attach the Front Stabilizer (3) to the Main Frame
(1) with two M10 x 95mm Screws (100).
2
100
Handle
Welded
Tubes
67
3
1
4
2
To make assembly easier, read the
information on page 5 before you begin.
100

7
4. Apply a generous amount of the included
grease to the Upright Axle (48) and to two Wave
Washers (118).
Tip: Avoid damaging the Wire Harness (60).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs
(6, 7) onto the right and left sides of the Upright
Axle (48).
Tighten an M8 x 16mm Screw (102) and an
M8 Washer (95) into each end of the Upright
Axle (48).
4
Avoid damaging the
Wire Harness (60)
3. Orient the Upright (5) and the Top Cover (27) as
shown, and slide the Top Cover upward onto the
Upright.
Have a second person hold the Upright (5) and
the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie until
the Wire Harness is routed completely through
the Upright.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
Tip: Avoid pinching the Wire Harness (60).
Slide the Upright (5) onto the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);
do not tighten the Screws yet.
Slide the Top Cover (27) downward; do not
press the Top Cover onto the Frame Covers
(21, 22) yet.
3
Wire Tie
Wire Tie
Grease
5
27
60
21
22
95
1
5
7
103
103
102
102
102
95
102
118
102
48
60
6
118
Avoid pinching the
Wire Harness (60)

8
6b
6a
6. See drawing 6a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12). Set the Pedal
Arm Roller on the Ramp (130).
Repeat this step on the other side of the
elliptical.
See drawing 6b. Apply grease to the axle on the
right Crank Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm (39).
Attach the Pedal Arm Sleeve with an M8 x 25mm
Screw (121), a Large Axle Cover (113), and an
M8 Washer (95).
Next, pull upward on the Latch (50) on the Right
Pedal Arm (12). Press the Right Pedal Arm onto
the Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
5. Identify the Right Pedal (14), the Right Gel
Cushion (55), and the Right Pedal Arm (12),
which are marked with “Right” stickers, and ori-
ent them as shown.
Set the Right Gel Cushion (55) on the Right
Pedal Arm (12). Then, set the Right Pedal (14)
on the Right Gel Cushion.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 50mm Screws (62), two
M6 x 12mm Screws (111), and four M6
Washers (112).
Attach the Left Pedal (not shown) and the
Left Gel Cushion (not shown) to the Left
Pedal Arm (not shown) in the same way.
5
14
12
112
32
12
95
113
46
Flat
Side
12
112
130
62
55
111
111
39
Grease
50
121

9
8. Identify the Right Link Arm (43), which is marked
with an “R” sticker. Orient the Right Link Arm as
shown.
Apply grease to the axle on the Right Pedal Arm
(12). Slide the Right Link Arm (43) onto the axle.
Attach the Right Link Arm (43) with an M8 x
16mm Screw (102), a Small Axle Cover (56),
and an M8 Washer (95).
Next, apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle into the Right Upper
Body Leg (6) and the Right Link Arm (43) from
the side shown.
Insert a hex key into the M8 x 16mm Screw
(102) in the Link Arm Axle (114). Using a sec-
ond hex key, tighten another M8 x 16mm Screw
(102), a Small Axle Cover (56), and an M8
Washer (95) into the other end of the Link Arm
Axle.
Repeat this step on the other side of the
elliptical.
8
95
95
56
56
6
114
102
102
Grease
Narrow
Tube
Wide
Tube
12
43
102
Grease
7
7. Press the Ramp Cover (131) downward onto the
Ramp (130).
131
130

10
10. Untie and discard the wire ties on the Wire
Harness (60) and the Grip Wires (45, 104).
Have a second person hold the Console (33)
near the Upright (5).
Connect the wires on the Console (33) to the
Pulse Wire (105), the Wire Harness (60), and the
Grip Wires (45, 104). Make sure to connect the
console wire that has a tag to the Grip Wire
that has a tag.
Insert the Pulse Wire (105) upward into the
Console (33). Insert the other wires downward
into the Upright (5).
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (106).
See step 3. Tighten the four M8 x 16mm Screws
(102). Then, slide the Top Cover (27) downward
and press it onto the Frame Covers (21, 22).
10
33
60
5
45
105
104 106
Avoid pinching
the wires
9. Identify the Right Upper Body Arm (8), which
is marked with a “Right” sticker, and orient it as
shown.
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg (6).
Locate the wire tie in the right side of the Upright
(5). Tie the wire tie to the Right Grip Wire (45).
Pull the upper end of the wire tie until the Right
Grip Wire is routed through the Upright. Then,
untie and discard the wire tie.
Tip: To prevent the Right Grip Wire (45) from
falling into the Upright (5), secure the Right
Grip Wire with the wire tie.
Tip: Avoid pinching the Right Grip Wire (45).
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x 16mm
Screws (102).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
9
9
7
5
6
45
8
102
102
Avoid pinching the
Right Grip Wire (45)
Wire Tie

11
12. Attach the Rear Upright Cover (25) around the
Upright (5) by pressing the tabs on the Rear
Upright Cover into the Front Upright Cover (24).
24
25
5
12
13. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
11. Attach the Front Upright Cover (24) to the
Upright (5) with four M4 x 16mm Screws (106).
24
106
11
5

12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the pedal arm
sleeves.
Next, raise the pedal arms until they touch the handle-
bars; magnets on the pedal arms will hold the pedal
arms in place. Then, hold the handle and lift the frame
until it locks into a vertical position.
To unfold the elliptical, first hold the handle, press the
latch button, and lower the frame. Next, pull the pedal
arms away from the handlebars.
Then, lift the latches under the pedal arms, and set
the pedal arms on the pedal arm sleeves. Release
the latches, and make sure that the pedal arms are
securely connected to the pedal arm sleeves.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Grounded Outlet
2-pole Receptacle
Grounding Pin
Adapter
Lug
Metal Screw
Latches
Handle
Sleeve
Pedal Arms
Latch Button
Handlebars

13
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described on page
12. Next, stand in front of the elliptical, hold the upright,
and place one foot against one of the wheels. Pull the
upright until the elliptical rolls on the wheels. Carefully
move the elliptical to the desired position, and then
lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly
on your floor
during use,
turn one or
both of the
leveling feet
beneath the
rear stabilizer
until the rock-
ing motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pull on
the upright
Place
your foot
here
Leveling
Feet
Upper Body Arms
Handlebars
Pedals
Crank Arm

14
Torrey
ELS99999
NTEL09109.0 / 23869.0
NTEL09109.1 / 23869.1
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor.
The console also offers twenty-five preset workouts—
fifteen target toning workouts and ten performance
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features an iFit training mode that
allows your console to communicate with your wireless
network through an optional iFit Live module. The
iFit Live module allows you to download personal-
ized workouts and to track and analyze your workout
results on the iFit Live website. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 15. To use the
manual mode, see page 15. To use a preset work-
out, see page 17. To use the iFit training mode, see
page 18. To use the sound system, see page 18. To
use the information mode, see page 18.
Note: If there is a sheet of plastic on the display,
remove the plastic.

15
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
12). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then light and the console will be ready
for use.
Note: When you turn on the power for the first time,
the ramp will calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 19 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
Increase and Decrease
buttons next to the Enter
button and highlight
START. Then, press the
Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the ped-
als by pressing one of the numbered 1 Step
Resistance buttons or by pressing the 1 Step
Resistance Increase and Decrease buttons located
on the console or on the right upper body arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline, press
one of the numbered 1 Step Power Ramp buttons
or press the 1 Step Power Ramp Increase and
Decrease buttons located on the console or on the
left upper body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4.
Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the approx-
imate number of calories you have burned.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels for
the workout.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 16).
Ramp—This display mode will show the incline
level of the ramp for a few seconds each time the
ramp incline changes.
Reset
Position

16
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides—This display mode will show the total
number of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When
a workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume Increase and Decrease buttons.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. To measure
your heart rate, hold
the handgrip heart rate
monitor with your palms
resting against the metal
contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively
or squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the “off” position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
Contacts

17
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 15.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset
workout, first press the
Increase and Decrease
buttons next to the Enter
button and highlight
WORKOUTS. Then,
press the Enter button.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then, press
the Enter button.
You can also press the Target Toning Workouts
button or the Performance Workouts button.
Press the Increase and Decrease buttons to high-
light the desired workout category. Then, press the
Enter button.
Press the Increase and Decrease buttons to
highlight the name of the desired workout. The
duration, the maximum rpm (pedaling pace), the
maximum resistance level, the maximum ramp
level, and a profile of the resistance levels of the
workout will appear in the right side of the display.
Then, press the Enter button.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one ramp incline, and one
target rpm (pedaling pace) are programmed for
each segment. Note: The same resistance level,
ramp incline, and/or target rpm may be pro-
grammed for consecutive segments.
The workout profile will
show your progress.
The flashing segment
of the profile represents
the current segment of
the workout. The height
of the flashing seg-
ment indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
resistance level, ramp incline, and the target rpm
for the second segment will appear in the display
for a few seconds to alert you. The next segment
of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level and the
ramp incline for the next segment.
As you exercise, you will be prompted to keep your
pedaling pace (rpm) near the target rpm for the cur-
rent segment. When the word FASTER appears in
the display, increase your pedaling pace. When the
word SLOWER appears, decrease your pedaling
pace. When no words appear, maintain your cur-
rent pedaling pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level or the ramp incline for the
current segment is too high or too low, you can
manually override the setting by pressing the 1
Step Resistance buttons and the 1 Step Power
Ramp buttons. IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level or
the ramp incline for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 16.
Current Segment

18
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows your console to
communicate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts and track and analyze your
workout results on the iFit Live website. To purchase
an iFit Live module at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual.
To select the iFit training mode, press the Menu button
and then press the Increase and Decrease buttons
next to the Enter button and highlight IFIT TRAINING.
Then, press the Enter button. For more informa-
tion about the iFit training mode, go to www.iFit.
com. Note: To use an iFit Live module, you must have
access to a computer with an internet connection and
a USB port. You must also have your own wireless net-
work including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the side of the console and into a
jack on your MP3 player or CD player; make sure that
your audio cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume
control on your MP3 player or CD player or press the
Volume Increase and Decrease buttons on the
console.
HOW TO USE THE INFORMATION MODE
The console features an information mode that allows
you to view usage information and to adjust the con-
trast level of the displays.
To select the information mode, press and hold down
the Display button for a few seconds until the informa-
tion mode appears in the display.
The display will show the
total number (in thousands)
of strides that have been
pedaled on the elliptical.
The display will also show
the total number of hours
that the elliptical has been
used.
The currently selected contrast level will also appear
in the display. Press the Increase and Decrease but-
tons next to the Enter button repeatedly to select the
desired contrast level.
Press the Display button to save the contrast level
setting.
The display may also indicate when an accessory is
connected to the console. If the iFit Live module is con-
nected, the display will show the words WIFI STATUS.
If a USB device is connected, the display will show the
words USB STATUS. If no accessory is connected, the
display will show the words NO MODULE DETECTED.
Press the Display button to exit the information mode.

19
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damaging the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the
displayed heart rate appears to be too high or too low,
see step 5 on page 16.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press and
hold the Target Toning Workouts button for several
seconds until the calibration mode appears in the
display.
Press the Target Toning Workouts once. The ramp
calibration instructions will appear in the display. Press
the One Step Power Ramp Increase or Decrease but-
ton to calibrate the ramp. The ramp will move upward
and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
Then, press the Target Toning Workouts button repeat-
edly to exit the calibration mode.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power
cord. Using a flat screwdriver, release the tabs on the
Access Cover (20) and pull the Access Cover upward
off the elliptical.
Next, look into the access opening and locate the Reed
Switch (69). Rotate the Large Pulley (74) until a Pulley
Magnet (75) is aligned with the Reed Switch.
Next, loosen, but do not remove, the indicated M4 x
16mm Screw (106). Slide the Reed Switch (69) slightly
toward or away from the Pulley Magnet (75). Then,
retighten the M4 x 16mm Screw.
Plug in the power cord and rotate the large pulley for
a moment. Repeat these actions until the console
displays correct feedback. When the reed switch is cor-
rectly adjusted, reattach the access cover.
MAINTENANCE AND TROUBLESHOOTING
20
74
69 106
75

20
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, unplug the power cord. Lift the
Latch (50) on the underside of the Left Pedal Arm (13),
and then lift the Left Pedal Arm off the left Pedal Arm
Sleeve (46).
Next, remove the indicated M8 x 25mm Screw (121),
Large Axle Cover (113), M8 Washer (95), and Pedal
Arm Sleeve (46). Using a flat screwdriver, carefully pry
the left Disc (17) off the elliptical.
Next, loosen the Pivot Screw (97). Tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.
When the Drive Belt is tight, tighten the Pivot Screw.
When you are finished, reattach the left disc and plug
in the power cord.
13
50
46
17
95
46
121
113
85
38
97