NordicTrack A.C.T. NTEL08911.0 User manual

www.nordictrack.com
Model No. NTEL08911.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1=800=862=3348)
Mon.=Fri., 6a.m.=6 p.m. MT
Sat. 8 a.m.=4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
EA AL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE ELLIPTICAL .............................................................. 13
MAINTENANCE AND TROUBLESHOOTING ..................................................... 22
EXERCISE GUIDELINES .................................................................... 23
PART LIST ................................................................................ 27
EXPLODED DRAWING ...................................................................... 29
ORDERING REPLACEMENT PARTS ........................................................... 32
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s), if a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
•Misuseof this machine
may result in serious
injury.
•Read user's manual
prior to use and follow
all warnings and
instructions.
• Do not allow children
on oraround machine.
• Pedals continue to
spin when you stop
pedaling.
•Spinning pedals can
cause injury.
•Reduce pedal speed
in acontrolledmanner.
• User weight must not
exceed 350 pounds.
• Replace label if
damaged, illegible, or
removed. _
NORDICTRACK is a registered trademark of ICON IP, Inc.
2

iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofse.ousiniury,reada, mportantprecautionsand
instructions in this manual and all warnings on your elliptical before using your elliptical, iCON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
.
.
Before beginning any exercise program, 9.
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems. 10.
Use the elliptical only as described in this
manual.
The elliptical should not be used by persons
weighing more than 350 Ibs. (159 kg).
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
3. it is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
11. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.
.
.
.
The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
12.
13.
14.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
Keep your back straight while using the ellip-
tical; do not arch your back.
.
.
inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK <_'ACT elliptical. The ACT elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 3 in. (130 cm)
Width: 2 ft. 11 in. (89 cm) Console
Speaker
Heart Rate Monitor
Handrail
Fan
Handlebar
Water Bottle Holder*
ustment Knob
Pedal Wheel
Leveling Foot
Pedal Disc
*Water bottle is not included
4

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Split
Washer (80)-8
M6 x 12mm
Screw (78)-12
MIO Split
Washer (79)-8
M8 x 13mm
Screw (62)-8
M10 Washer M4 x 16mm M4 x 30mm
(64)-4 Screw (67)-10 Screw (74)-4
M8 x 25mm Flat
Screw (68)-6 M10 x 20mm Screw (61)-18
5

ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
To identify small parts, see page 5
• in addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver d_L:b====_
one rubber mallet
Assembly may be easier if you have a socket set
or a set of ratchet wrenches. To avoid damaging
parts, do not use power tools.
,Remove the four screws and the four shipping
brackets (only one of each is shown) from the
Frame (1). Discard the screws and the shipping
brackets.
Then, tighten the four Leveling Feet (52) (only
one is shown) into the underside of the Frame
(1).
52
"4_ Shipping Bracket
_[\'Screw
6

2. 2
Identify the Frame Cover (54), and orient it as
shown. Slide the Frame Cover onto the Frame
(1), and press the posts on the Frame Cover into
the indicated holes in the Frame.
Next, orient the Upright (2) as shown. While a
second person holds the Upright near the Frame
(1), connect the Upper Wire Harness (81)to the
Lower Wire Harness (82).
Tip: Avoid pinching the Wire Harnesses (81,
82). Gently pull the upper end of the Upper Wire
Harness (81) to remove any slack while you
insert the Upright (2) into the Frame (1).
Avoid pinching
the wires
54
.Identify the Right Upright Cover (21), which
is marked with an "R" sticker, and orient it as
shown.
While a second person holds the Right Upright
Cover (21) near the Upright (2), tie the indicated
wire tie to the Extension Wire (110). Then, pull
the other end of the wire tie upward out of the
top of the Upright.
Tip: Avoid pinching the Wires (109, 110).
Attach the Left and Right Upright Covers
(20, 21) around the Upright (2) with four M4 x
30mm Screws (74).
Then, insert the Clip (85) onto the underside of
the Left and Right Upright Covers (20, 21).
3
Wire Tie
Avoid
pinching
the wires
21
109
7

.Identify the Right Handrail (5), which is marked
with an "R" on the underside. Orient the Right
Handrail as shown.
While a second person holds the Right Handrail
(5) near the Upright (2), tie the indicated wire tie
to the Right Heart Rate Wire (92). Then, pull the
other end of the wire tie upward out of the top of
the Upright.
See the inset drawing. Insert the lower end of
the Right Handrail (5) into the opening between
the Right Outer Shield (17) and the Right Inner
Shield (19).
Tip: Avoid pinching the Heart Rate Wire (92).
Attach the Right Handrail (5) to the Upright (2)
with four M8 x 13mm Screws (62) and four M8
Split Washers (80). Do not tighten the Screws
yet.
Attach the Left Handrail (4) in the same way.
4
Avoid pinching
the Heart Rate
Wires (92) 4Wire Tie
80
.Attach the Right Handrail (5) to the Frame (1)
with three M10 x 20mm Screws (61). Do not
tighten the Screws yet.
Attach the Left Handrail (4) in the same way.
Next, attach the Upright (2) with four M10 x
20mm Screws (61) and four M10 Split Washers
(79). Do not tighten the Screws yet.
79
79
8

6. 6
Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the right axle on the Upright (2).
Next, identify the Right Handlebar Leg (13),
which is marked with an "R" sticker, and orient it
as shown.
Slide the Right Handlebar Leg (13) onto the axle
on the Upright (2). Attach the Right Handlebar
Leg with an M10 x 20mm Screw (61) and an
M10 Washer (64).
Attach the Left Handlebar Leg (12)in the
same way.
64
.Identify the Right Pedal Arm (15), the Right
Pedal (9), and the Right Pedal Insert (118),
which are marked with "R" stickers.
Attach the Right Pedal (9) and the Right Pedal
Insert (118) to the Right Pedal Arm (15) with six
M6 x 12mm Screws (78).
Attach the Left Pedal (not shown) and the
Left Pedal insert (not shown) to the Left
Pedal Arm (not shown) in the same way.
7
9\
78
15
9

Apply a small amount of grease to the axle on
the Left Pedal Arm (14).
Position the Left Handlebar Leg (12) as shown.
Then, insert the Left Pedal Arm (14) into the Left
Handlebar Leg. Attach the Left Pedal Arm with
an M10 x 20mm Screw (61), a Pedal Axle Cover
(39), and an M10 Washer (64). Do not over=
tighten the Screw; the Left Pedal Arm must
pivot easily.
Attach the Right Pedal Arm (not shown) in
the same way.
61
.Apply a small amount of grease to the axle on
the Left Pedal Arm Bracket (43).
Attach the left Pedal Leg (8) to the Left Pedal
Arm Bracket (43) with two M10 x 20mm Screws
(61) and two M10 Split Washers (79).
Attach the right Pedal Leg (8) in the same
way.
See step 5. Tighten the M10 x 20mm Screws
(61).
See step 4. Tighten the M8 x 13mm Screws
(62).
9
61
10

10. Identify the Right Large Rail Cover (93), and
orient it as shown. Press the Right Large Rail
Cover into the Right Outer Shield (17).
Next, identify the Right Small Rail Cover (7), and
orient it as shown. Press the Right Small Rail
Cover into the Right Large Rail Cover (93) and
into the Right Outer Shield (17).
Attach the Left Large and Small Rail Covers
(90, 6) in the same way.
10
17
11. Identify the Right Handlebar (11), which is
marked with an "R" sticker. Orient the Right
Handlebar as shown.
Attach the Right Handlebar (11) to the Upright
(2) with three M8 x 25mm Flat Screws (68).
Then, slide a Handlebar Cover (31) onto the
Right Handlebar and attach it with three M4 x
16mm Screws (67).
Attach the Left Handlebar (10) in the same
way.
11
11
31 68
68
11

12. While a second person holds the Console (3)
near the Upright (2), connect the four wires on
the Console to the Upper Wire Harness (81),
the two Heart Rate Wires (92, 116), and the
Receiver Wire (109). Insert the excess wire into
the Upright.
Tip: Avoid pinching the wires. Attach the
Console (3) to the Upright (2) with four M4 x
16mm Screws (67).
12 3Avoid pinching
the wires
;1 109
13. Plug the Power Adapter (84) into the receptacle
on the front of the elliptical. To plug the Power
Adapter into an outlet, see HOW TO PLUG IN
THE POWER ADAPTER on page 13.
13
84
14. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-
pleted, extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
12

HOW TO USE THE ELLiPTiCAL
HOW TO PLUG iN THE POWER ADAPTER
iMPORTANT: if the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter, if
you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
into the receptacle on
the front of the ellipti-
cal. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.
Power Adapter
HOW TO MOVE THE ELLiPTiCAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the frame until the elliptical will roll on the
front wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Pull on the
ht
Place
your foot
here
Lift
here
HOW TO LEVEL THE ELLiPTiCAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated. Foot
HOW TO ADJUST THE STRIDE OF THE
ELLiPTiCAL
To adjust the stride of the elliptical, first loosen one
of the adjustment knobs and pull it outward until the
adjustment arm pivots freely. Next, pivot the adjust-
ment arm until the adjustment knob is aligned with
one of the holes in the handlebar leg, and release the
adjustment knob. Pivot the adjustment arm back and
forth slightly to make sure that the adjustment pin is
engaged in one of the holes in the handlebar leg. Then,
tighten the adjustment knob. Adjust the other adjust-
ment knob in the same way. Make sure that both
adjustment knobs are in the same position.
Adjustment
Arm
"-'i_n--' /[// I I'Adj ustmem
..Leg /, V/ I I Knob
Adj_tlment _//_ II
13

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14

CONSOLE DIAGRAM
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pow®red by
Goo_|e maps
m# l=J.
I='I Io
TIME ij j .m# "mbZm DIST
RPM
70
Compatible My Trainer My Maps World Tour Event Training Compete
PERFORMRNC_
LUORH©UT%
RESISTRNCE +
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgfip heart rate monitor or the
optional chest heart rate monitor (see page 21 for
information about the optional chest heart rate
monitor).
In addition, the console offers twenty-six onboard
workouts--ten calories workouts, eight intensity work-
outs, and eight performance workouts. Each workout
automatically changes the resistance of the pedals and
prompts you to vary your pedaling pace as it guides
you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 16. To turn
off the console, see page 16. To use the manual
mode, see page 16. To use an onboard workout,
see page 18. To use an iFit Live workout, see
page 20. To use the sound system, see page
21. To change console settings, see page 21.
Note: if there is a sheet of plastic on the display,
remove the plastic.
15

HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to operate
the elliptical. See HOW TO PLUG IN THE POWER
ADAPTER on page 13. When the power adapter is
plugged in, the display will light and the console will be
ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: if you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the con=
sole to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
If you are not using the iFit Live module, the
manual mode will be selected automatically each
time you turn on the console.
You can also press the Manual button to select the
manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
.Follow your progress with the display.
The display can show the following workout
information:
/.o// "_ ....... !-,.
TIME DIS_
RESIST, SPEED
BB 70
Calories (Cals.)--This display mode will show the
approximate number of calories you have burned.
Calories per Hour (CalsJHr)--This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)--This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)--This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM--This display mode will show your pedaling
speed in revolutions per minute (rpm).
16

Stride--This display mode will show the total num-
ber of strides you have pedaled.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
Display button or press the increase and decrease
buttons next to the Enter button until the desired
tab is shown.
Speed--This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail--This tab will show a track that repre-
sents 640 revolutions (1/4 mile or 400 meters). As
you exercise, the flashing rectangle will show your
progress. The My Trail tab will also show the num-
ber of laps you are completing.
Calorie--This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the manual mode
or a workout and return to the default menu (see
HOW TO CHANGE CONSOLE SETTINGS on
page 21 to set the default menu). If necessary,
press the Home button again.
When a wireless iFit Live mod-
ule is connected, the wireless
symbol at the top of the display
will show the strength of your
wireless signal. Four arcs indi-
cate full signal strength.
Change the volume
level of the console by
pressing the Volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for information
about the optional chest heart rate monitor).
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
if there are sheets of plastic on the metal
contacts on the handgrip heart rate monitor,
remove the plastic. To measure your heart rate,
hold the contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
17

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the
contacts.
6. Turn on the fan if desired.
.
The fan has high
and low speed set-
tings. Press the
Fan increase button
repeatedly to turn on
or increase the speed
of the fan. Press the
Fan decrease button repeatedly to decrease the
speed or turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on page
16.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the con=
sole to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button, the Intensity Workouts button, or
the Performance Workouts button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout, the name
of the workout, the maximum speed (rpm) of the
workout, and the maximum resistance level. A
profile of the speed settings of the workout will also
appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target rpm (speed)
is programmed for each segment. Note: The same
resistance level and/or target rpm may be pro-
grammed for consecutive segments.
The resistance level and the target rpm for the first
segment will appear in the matrix.
18

During the
workout, the
profiles on
the speed
tab will show
your progress.
The flash-
ing segment
of the profile
pJ-- ,,q
Profile
represents the current segment of the workout. The
height of the flashing segment indicates the target
speed for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or target
rpm will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise, you will be prompted to keep
your pedaling speed near the target rpm for the
current segment. When an upward-pointing arrow
appears in the display, increase your speed. When
a downward-pointing arrow appears, decrease your
speed. When no arrow appears, maintain your cur-
rent speed.
iMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
iMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition, if
you manually change the resistance level or if
your pedaling speed does not match the target
rpm during the workout, the number of calories
you burn will be affected.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
.
See step 6 on page 18.
When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on page
16.
19

HOW TO USE AN IFIT LiVE WORKOUT
You must have an iFit Live module to use an iFit Live
workout. To purchase an iFit Live module at any
time, go to www.iFit.com or call the telephone num-
ber on the front cover of this manual.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection and a
USB port. You will also need an iFit.com membership.
In addition, you must have your own wireless net-
work including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).
1. Begin pedaling or press any button on the con=
sole to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
16.
2. Make sure that the iFit Live module is inserted
in the console.
To use an iFit Live workout, make sure that the iFit
Live module is inserted in the console.
3. Select the iFit Live mode.
To select the iFit Live mode, press the iFit Live
button.
4. Select a user.
If more than one user is registered with your iFit.
com membership, you can switch users in the iFit
Live main screen. Press the increase and decrease
buttons above the Enter button to select a user.
5. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Note: Before a workout will download,
you must go to www.iFit.com and add the workout
to your schedule.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information about
the iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
6. Start the workout.
See step 3 on page 18.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 21).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
7. Follow your progress with the display.
See step 4 on page 16.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you are completing.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
8. Measure your heart rate if desired.
See step 5 on page 17.
9. Turn on the fan if desired.
See step 6 on page 18.
10. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on page
16.
For more information about the iFit Live mode, go
to www.iFit.com.
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