NordicTrack SE 5i User manual

Serial
Number
Decal
Model No. NTEVEL69019.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................14
MAINTENANCE AND TROUBLESHOOTING.....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST ...............................................................................25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with
at least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 286 lbs. (130 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
Heart Rate Monitor
Upper Body Arm
Handlebar
Pedal Disc
Leveling Cap
Caster
Caster
Pedal
Adjustment Knob
Console
Fan
Accessory Tray
Leveling Cap
BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK®SE 5I
elliptical. The SE 5I elliptical provides an array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. (152 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 134 lbs. (61 kg)
Tablet Holder
Pedal Handle

5
M10 x 80mm Bolt (86)–1
M10 x 82mm Screw (70)–4
M10 x 75mm Bolt (61)–1
M10 x 20mm
Screw (79)–3
M8 x 76mm Shoulder Screw (63)—2
M8 x 20mm
Screw (84)–2
M10 Locknut
(62)–2
M8 Washer
(83)–2
M4 x 10mm
Screw (95)–4
M4 x 16mm
Screw (78)–15
M4 x 12mm
Screw (77)–4
M4 x 16mm
Machine
Screw (94)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
3. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Tip: Make sure to lift the Pedal Arms (16, 17)
above the Stabilizer (3) before you attach it.
Attach the other Stabilizer to the Frame (1) with
two M10 x 82mm Screws (70).
Then, remove the packing materials from under
the front of the Frame (1).
3
1
70
3
17
3
70
1
2
2. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach a Stabilizer (3) to the Frame (1) with two
M10 x 82mm Screws (70).
Then, remove the packing materials from under
the rear of the Frame (1).
16

8
5. Identify the Rear Shield Cover (27) and the Front
Shield Cover (28), and orient them as shown.
Press the Rear and Front Shield Covers (27, 28)
together around the Upright (2), slide them
downward, and press them onto the Left and
Right Shields (30, 31).
5
27 28
30 31
4
2
2
4. With the help of a second person, raise the
Upright (2) to the vertical position.
Secure the Upright (2) to the Frame (1) with an
M10 x 75mm Bolt (61), an M10 x 80mm Bolt
(86), and two M10 Locknuts (62); insert both
Bolts, and then tighten the Locknuts.
Then, tighten the indicated M10 Locknut (A).
61
86
62
62
A
1

9
25
26
78
7
7. Orient the Front Upright Cover (26) so that the
word “UP” is at the top.
Attach the Front Upright Cover (26) to the
Rear Upright Cover (25) with two M4 x 16mm
Screws (78).
2
10
55
83
84
Grease
8
8. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the axles on the Upright (2).
Next, slide a Pivot Spacer (55) onto the right
axle on the Upright (2). Then, identify the Right
Upper Body Arm (10), orient it as shown, and
slide it onto the right axle on the Upright.
Attach the Right Upper Body Arm (10) with an
M8 x 20mm Screw (84) and an M8 Washer (83).
Repeat this step on the other side of the
elliptical.
2
25
78
78
24
6
6. Attach the Rear Upright Cover (25) to the Upright
(2) with three M4 x 16mm Screws (78); start all
the Screws, and then tighten them.
Then, insert the Accessory Tray (24) into the
Rear Upright Cover (25).

10
13
17
63
Grease
10
10. Apply a small amount of grease to an M8 x 76mm
Shoulder Screw (63).
Attach the front end of the Right Pedal Arm (17)
inside the bracket on the right Upper Body Leg
(13) with the M8 x 76mm Shoulder Screw (63).
Next, use an adjustable wrench to tighten a
Knob (15) into the Right Upper Body Arm (10).
Then, pull the Knob, slide the Upper Body Leg
(13) farther into the Right Upper Body Arm, and
release the Knob into one of the three adjust-
ment holes in the Upper Body Leg.
Repeat this step on the other side of the
elliptical.
15
10
10
20
21
78
9
9. Identify the Right Rear and Front Arm Covers
(20, 21), and orient them as shown.
Press the Right Rear and Front Arm Covers
(20, 21) together around the Right Upper Body
Arm (10), and attach them with two M4 x 16mm
Screws (78). Tip: Attach the lower Screw first,
and then attach the upper Screw.
Repeat this step on the other side of the
elliptical.

11
78
13
39
38
11
11. Identify the Rear and Front Leg Covers (38, 39),
and orient them as shown.
Press the Rear and Front Leg Covers (38, 39)
together around the right Upper Body Leg (13),
and attach them with three M4 x 16mm Screws
(78); start the center Screw first, and then
start the other two Screws. Then, tighten all
the Screws.
Repeat this step on the other side of the
elliptical.
2
92
89
12
12. Orient the Console Plate (92) as shown and hold
it near the Upright (2).
Next, insert the Main Wire (89) in the Upright (2)
through the Console Plate (92).
Tip: Avoid pinching the Main Wire (89). Attach
the Console Plate (92) to the Upright (2) with
four M4 x 10mm Screws (95); start all the
Screws, and then tighten them.
Avoid pinching
the Main Wire (89)
95

12
2
79
79
22
13
13. Have a second person hold the Handlebar (22)
in place around the Upright (2).
Next, locate the Pulse Wires (23) inside the left
and right sides of the Handlebar (22), and care-
fully pull them through the Upright (2) as shown.
Tip: Avoid pinching the Pulse Wires (23).
Attach the Handlebar (22) to the Upright (2) with
three M10 x 20mm Screws (79); start all the
Screws, and then tighten them.
Avoid
pinching
the Pulse
Wires (23)
23
77
77
5
2
89
14
14. Untie and discard the wire tie attached to the
Main Wire (89).
While a second person holds the Console (5)
near the Upright (2), plug the Main Wire (89) and
the Pulse Wires (23) into the receptacles on the
Console.
The connectors on the Main Wire (89) and the
Pulse Wires (23) should slide easily into the
receptacles and snap into place. If a connector
does not slide easily into a receptacle, turn the
connector and try again. If you do not connect
the connectors properly, the Console (5) may
become damaged when you use the elliptical.
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach
the Console (5) to the Upright (2) with four
M4 x 12mm Screws (77); start all the Screws,
and then tighten them.
Avoid pinching
the wires
23

13
15
15. Attach the Tablet Holder (93) to the Console (5)
with four M4 x 16mm Machine Screws (94); start
all the Machine Screws, and then tighten
them.
93
94
5
16
16. Plug the Power Adapter (90) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (90) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14. 90
17. Make sure that all parts are properly tightened. Place a mat beneath the elliptical to protect the floor. Extra
parts may be included.

14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accor-
dance with all local codes and ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn the leveling caps (B) on the stabilizers until the
rocking motion is eliminated.
HOW TO VARY THE MOTION OF THE PEDALS
To vary the motion
of the pedals, first
pull one of the
knobs (C), slide
the upper body leg
(D) farther into or
out of the upper
body arm (E), and
then release the
knob into one of
the three adjust-
ment holes in the
upper body leg.
Then, repeat this procedure on the other side of
the elliptical.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
(F) outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the
pedal. Make sure to adjust both pedals to the same
position.
A
B
B
B
B
E
C
D
F
HOW TO USE THE ELLIPTICAL

15
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (G) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder. Do not set anything on top of the tablet
holder.
To insert a tablet
into the tablet
holder (G), slide
the tablet holder
upward, set the
tablet in the tray,
and then pull
the tablet holder
downward over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the tablet holder. If applicable to your tab-
let holder model, rotate and/or pivot the tablet holder to
the desired position. Reverse these actions to remove
the tablet from the tablet holder.
HOW TO MOVE THE ELLIPTICAL
Turn each leveling cap (B) to the transport position; in
the transport position, the caster beside each leveling
cap will touch the floor. Next, hold the upright (H) and
carefully move the elliptical to the desired location.
Then, turn each leveling cap until the casters are not
touching the floor and the elliptical is level on your
floor.
G
H
B
B
B
B

16
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (I) or the
upper body arms (J) and step onto the pedal (K) that is
in the lowest position. Then, step onto the other pedal.
Push the pedals (K) until they begin to move with a
continuous motion. Note: The pedal discs (L) can
turn in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals (K)
come to a complete stop. Note: The elliptical does
not have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
K
L
J
J
I

17
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using a compatible heart rate monitor. See
page 22 for information about purchasing an
optional chest heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see this page. To use
an onboard workout, see page 20. To connect
your tablet to the console, see page 21. To
connect your heart rate monitor to the console,
see page 21. To use the sound system, see
page 22. To connect to the sound system with
Bluetooth, see page 22. To change console set-
tings, see page 23.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either standard units or metric units. To change the unit
of measurement, press the St/Met button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
Barney
ELNE69019
NTEVEL69019

18
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned for the workout.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
To change the unit of measurement, press the
St/Met button repeatedly.
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use a
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use a heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour. To
change the unit of measurement, press the St/Met
button repeatedly.
Time—When the manual mode is selected, this
display will show the elapsed time. When some
onboard workouts are selected, this display will
show the time remaining in the workout.
Watts—This display will show your approximate
power output in watts.

19
Average Watts (AVG)—This display will show your
approximate average power output in watts for the
workout.
Scan Mode and Priority
Mode—The calories and watts
displays will appear in an
alternating cycle (scan mode).
To select either the calories
or the watts display for continuous display (priority
mode), press the increase or decrease button next
to the Enter button repeatedly until the desired
display appears. To return to the scan mode, press
the increase button repeatedly until the word SCAN
appears.
Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the workout
and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/Met
button.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 22 for information
about the optional chest heart rate monitor).
Note: The console is compatible with Bluetooth®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the Bluetooth Smart heart rate mon-
itor will have priority.
If there are sheets
of plastic on the
metal contacts (A)
on the handgrip
heart rate monitor,
remove the plastic.
To measure your
heart rate, hold
the handgrip heart
rate monitor with
your palms resting
against the contacts. Avoid moving your hands or
gripping the contacts tightly.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase or decrease as your
pedaling speed increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while, the
fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a display demo mode,
designed to be used if the elliptical is displayed in a
store. When the demo mode is turned on, the con-
sole will show a preset presentation. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 23.
A

20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
If a different resistance level is programmed for the
next segment of the workout, the resistance level
will appear in the display for a few seconds to alert
you. The resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words GO FASTER
appear in the display, increase your pace. When
the words SLOW DOWN appear, decrease your
pace. When the words IN RANGE TARGET
appear, maintain your current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary
button. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
See step 6 on page 19.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 19.