NordicTrack E10.0 power incline User manual

Serial Number
Decal



Write the serial number in the space
above for reference.

-


 


08457 089 009
053 92 36102
www.iconsupport.eu
[email protected]

ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM

1800 993 770
[email protected]

ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL ...............................................................8
MAINTENANCE AND TROUBLESHOOTING.....................................................20
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover

This drawing shows the location(s)
of the warning decal(s). 



Note:
The decal(s) may not be shown at
actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

3



-

 


 

-

 

 


 -


 


-

 -

 

 















-


-













-




-


-









Heart Rate Monitor
Handlebar
Small Storage Foot
Large Storage Foot
Wheel
Wheel
Pedal
Pedal Handle
Accessory Tray
Upright Knob
Console
Upper Body Arm
Handle
Leveling Foot
Thank you for selecting the revolutionary
NORDICTRACK®E 10.0 elliptical. The E 10.0 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

 If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 2 in. (188 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 181 lbs. (82 kg)
Latch
Incline Frame


• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing

• Assembly requires only the included tool(s).

1
2. With the help of another person, place some
sturdy packing materials under the rear of the
Frame (1) so that the Frame is lifted off the floor.


If there are shipping supports attached to the
rear of the Frame (1), remove the screws attach-
ing the shipping supports. Discard the screws
and the shipping supports.
Attach the Rear Stabilizer (70) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
2
84
70
1
1. 

• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.

6
3. With the help of another person, place some
sturdy packing materials under the front of the
Frame (1). 

If there are shipping supports attached to the
front of the Frame (1), remove the screws attach-
ing the shipping supports. Discard the screws
and the shipping supports.
Attach the Front Stabilizer (73) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
3
4. With the help of a second person, raise the
Upright (2) to the vertical position.
 Tighten the Upright
Knob (85).
4
1
84
73
2
85

7
5. Rotate the Right Upper Body Arm (9) to the posi-
tion shown.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
Next, tighten the indicated M10 x 45mm
Screw (78).
Then, press the Upper Body Arm Cover (20)
downward and turn it so that it is flush with the
Right Leg Front and Rear Covers (11, 15).
 

5
6.  Note: Extra parts may be included. Place
a mat beneath the elliptical to protect the floor.
9
78
95
20
11, 15
6

8


 If it should malfunction
or break down, earthing provides a path of least resis-
tance for electric current to reduce the risk of electric

earthing conductor and an earthing plug. 



1. Plug the indicated end of the power cord into the
socket on the frame.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.









Socket on Frame
Outlet
 
Outlet
Power Cord





First, loosen the
upright knob.
Next, pull the
upright knob, pull
the upright back-
ward until the latch
stops the upright,
and then release
the upright knob.
Next, pull the
upright forward
slightly, lift the
latch, and then
lower the upright
to the folded posi-
tion. 







Next, hold the handle on the front stabilizer and lift the
elliptical until it will roll on the wheels (not shown) on
the rear stabilizer. Then, carefully move the elliptical to
the desired location, and lower it to the floor.
When you are finished moving the elliptical, lift the
upright to the vertical position and tighten the upright
knob.


Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the
pedal. Make sure to adjust both pedals to the same
position.

If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
Leveling
Feet
Pull knob
Pull
backward
Pull
forward
Hold to
lower
Lift latch
Lift
handle
Handle



To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. -




To dismount the elliptical, wait until the pedals come to
a complete stop. 

 When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.





See HOW TO MOVE THE ELLIPTICAL on page 9
and lower the upright to the folded position.
Next, hold the handle (not shown) on the front stabi-
lizer and lift the elliptical to the upright position so that it
is resting on the small and large storage feet.
To lower the elliptical for use, first hold the handle on
the lift frame with one hand and hold the front stabilizer
with your other hand. Next, pull the frame towards you
and lower it until you can reach the handle on the front
stabilizer. Then, hold the handle on the front stabilizer
with both hands and finish lowering the elliptical to the
floor.
Pedals
Handlebars
Upper
Body Arms
Stabilizer
Handle
Handle
Lift Frame
Storage
Feet
Storage
Foot