NordicTrack E10.0 power incline User manual
Serial Number
Decal
Write the serial number in the space
above for reference.
-
08457 089 009
053 92 36102
www.iconsupport.eu
[email protected]
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
1800 993 770
[email protected]
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL ...............................................................8
MAINTENANCE AND TROUBLESHOOTING.....................................................20
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
This drawing shows the location(s)
of the warning decal(s).
Note:
The decal(s) may not be shown at
actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
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Heart Rate Monitor
Handlebar
Small Storage Foot
Large Storage Foot
Wheel
Wheel
Pedal
Pedal Handle
Accessory Tray
Upright Knob
Console
Upper Body Arm
Handle
Leveling Foot
Thank you for selecting the revolutionary
NORDICTRACK®E 10.0 elliptical. The E 10.0 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 2 in. (188 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 181 lbs. (82 kg)
Latch
Incline Frame
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
• Assembly requires only the included tool(s).
1
2. With the help of another person, place some
sturdy packing materials under the rear of the
Frame (1) so that the Frame is lifted off the floor.
If there are shipping supports attached to the
rear of the Frame (1), remove the screws attach-
ing the shipping supports. Discard the screws
and the shipping supports.
Attach the Rear Stabilizer (70) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
2
84
70
1
1.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
6
3. With the help of another person, place some
sturdy packing materials under the front of the
Frame (1).
If there are shipping supports attached to the
front of the Frame (1), remove the screws attach-
ing the shipping supports. Discard the screws
and the shipping supports.
Attach the Front Stabilizer (73) to the Frame (1)
with two M10 x 120mm Screws (84).
Then, remove the packing materials and lower
the elliptical.
3
4. With the help of a second person, raise the
Upright (2) to the vertical position.
Tighten the Upright
Knob (85).
4
1
84
73
2
85
7
5. Rotate the Right Upper Body Arm (9) to the posi-
tion shown.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
Next, tighten the indicated M10 x 45mm
Screw (78).
Then, press the Upper Body Arm Cover (20)
downward and turn it so that it is flush with the
Right Leg Front and Rear Covers (11, 15).
5
6. Note: Extra parts may be included. Place
a mat beneath the elliptical to protect the floor.
9
78
95
20
11, 15
6
8
If it should malfunction
or break down, earthing provides a path of least resis-
tance for electric current to reduce the risk of electric
earthing conductor and an earthing plug.
1. Plug the indicated end of the power cord into the
socket on the frame.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
Socket on Frame
Outlet
Outlet
Power Cord
First, loosen the
upright knob.
Next, pull the
upright knob, pull
the upright back-
ward until the latch
stops the upright,
and then release
the upright knob.
Next, pull the
upright forward
slightly, lift the
latch, and then
lower the upright
to the folded posi-
tion.
Next, hold the handle on the front stabilizer and lift the
elliptical until it will roll on the wheels (not shown) on
the rear stabilizer. Then, carefully move the elliptical to
the desired location, and lower it to the floor.
When you are finished moving the elliptical, lift the
upright to the vertical position and tighten the upright
knob.
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the
pedal. Make sure to adjust both pedals to the same
position.
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
Leveling
Feet
Pull knob
Pull
backward
Pull
forward
Hold to
lower
Lift latch
Lift
handle
Handle
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. -
To dismount the elliptical, wait until the pedals come to
a complete stop.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
See HOW TO MOVE THE ELLIPTICAL on page 9
and lower the upright to the folded position.
Next, hold the handle (not shown) on the front stabi-
lizer and lift the elliptical to the upright position so that it
is resting on the small and large storage feet.
To lower the elliptical for use, first hold the handle on
the lift frame with one hand and hold the front stabilizer
with your other hand. Next, pull the frame towards you
and lower it until you can reach the handle on the front
stabilizer. Then, hold the handle on the front stabilizer
with both hands and finish lowering the elliptical to the
floor.
Pedals
Handlebars
Upper
Body Arms
Stabilizer
Handle
Handle
Lift Frame
Storage
Feet
Storage
Foot
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Choose and download sets of weight-loss
workouts
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals and the incline of the frame
with the touch of a button. While you exercise, the con-
sole will display continuous exercise feedback. You can
also measure your heart rate using the handgrip heart
rate monitor or the optional chest heart rate monitor
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the frame
as it guides you through an effective workout. You can
also set a calorie, distance, or time goal.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
see page 13.
see page 15.
see page 16.
see page 17.
see page 18. see
page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
-
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
8). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
-
-
-
Reset
Position
See HOW TO TURN ON THE POWER on
page 12.
Press the Home button or press either the Speed
button or the Calorie button repeatedly to select the
manual mode.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
As you pedal, change the resistance of the ped-
als by pressing the Resist. increase and decrease
buttons or by pressing one of the numbered 1 Step
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline,
press the Incline increase and decrease buttons.
Note: After you press a button, it will take a
moment for the frame to reach the selected
incline level.
The display can show the following workout
information:
—This display mode will show the
approximate number of calories you have burned.
—This display mode
will show the approximate number of calories you
are burning per hour.
—This display mode will show
the distance that you have pedaled in miles or
kilometers.
—This display mode will show the incline
level of the frame for a few seconds each time the
incline level changes.
—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
—This display mode will show your pedaling
speed in revolutions per minute (rpm).
—This display mode will show the total num-
ber of strides you have pedaled.
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
—This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 19 to set the
default menu). If necessary, press the Home button
again.
When a wireless iFit module is
connected, the wireless sym-
bol at the top of the display will
show the strength of your wire-
less signal. Four arcs indicate
full signal strength.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
You can measure your heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor -
-
-
To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
The fan has high, low, and
auto speed settings. While
the auto mode is selected, the
speed of the fan will automati-
cally increase or decrease as
you increase or decrease your pedaling speed.
Press the fan increase and decrease buttons
repeatedly to select a fan speed or to turn off the
fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.
Contacts
See HOW TO TURN ON THE POWER on
page 12.
To select an onboard workout, press the Speed
button or the Calorie button repeatedly until the
desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum incline level.
Each workout is divided into one-minute
segments. One resistance level, one incline level,
and one target rpm (speed) are programmed for
each segment. Note: The same resistance level,
incline level, and/or target rpm may be pro-
grammed for consecutive segments.
The resistance level, the incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the profiles
on the
speed and
incline tabs
will show
your prog-
ress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the target rpm or the
incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
resistance level, incline level, and/or target rpm is
programmed for the next segment, the resistance
level, incline level, and/or target rpm will appear
in the display for a few seconds to alert you. The
resistance of the pedals and the incline level of the
frame will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment.
increase your pace.
decrease
your pace. maintain
your current pace.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resist. buttons
or the Incline buttons.
-
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
See step 4 on page 13.
See step 5 on page 14.
See step 6 on page 14.
See step 7 on page 14.
Profile
See HOW TO TURN ON THE POWER on
page 12.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
Each workout is divided into one-minute segments.
You can manually change the resistance of the
pedals and the incline of the frame as desired dur-
ing the workout by pressing the Resist. buttons and
the Incline buttons.
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout will adjust automatically to
ensure that you meet your calorie goal.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
As you exercise, the calories, time, or distance
display will count down until the desired goal is
reached.
See step 4 on page 13.
See step 5 on page 14.
See step 6 on page 14.
See step 7 on page 14.
You must have an iFit module to use an iFit workout.
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b/g/n router
with SSID broadcast enabled (hidden networks are not
supported).
See HOW TO TURN ON THE POWER on
page 12.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
-
If more than one user is registered on your iFit
account, you can switch users in the iFit main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule.
Press the Compete button to compete in a race
that you have previously scheduled.
Press the Track button to re-run a recent iFit work-
out from your schedule. Next, press the increase
and decrease buttons to select the desired work-
out. Then, press the Enter button to start the
workout.
When you select an iFit workout, the display will
show the duration of the workout and the approxi-
mate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may
count down to the beginning of the race.
Note: The iFit buttons may also run demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
See step 3 on page 15.
During some workouts, an audio coach will guide
you through your workout. You can select a set-
ting for the audio coach (see HOW TO CHANGE
CONSOLE SETTINGS on page 19).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
See step 4 on page 13.
The My Trail tab will show a map of the trail or it will
show a track and the number of laps you complete.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
See step 5 on page 14.
See step 6 on page 14.
See step 7 on page 14.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player;
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. -
To select the settings mode, press the Settings
button.
The display will show the total number of hours that
the elliptical has been used and the total distance
(in miles or kilometers) that has been pedaled on
the elliptical.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB
MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con-
nected, some of the settings options will not be
available.
While the settings mode is selected, the matrix of
the display will display several optional screens.
Press the decrease button next to the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show instruc-
tions for the selected screen.
—The console features a display demo
mode, designed to be used if the elliptical is dis-
played in a store. Press the Enter button repeatedly
to turn the demo mode ON or OFF.
—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
—The currently selected contrast
level will appear in the display. Press the Incline
increase and decrease buttons to adjust the con-
trast level.
—The currently selected setting for
the audio coach will appear in the display. Press
the Enter button repeatedly to turn the audio coach
ON or OFF.
—The default menu will appear when
you press the Home button. Press the Enter button
repeatedly to select the manual mode or the iFit
menu as the default menu.
—The words CHECK WIFI STATUS
or CHECK USB STATUS will appear in the display.
Press the Enter button. After a few seconds, the
status of the iFit module will appear in the display.
To exit this display, press the Settings button.
—The words SEND/RECEIVE DATA
will appear in the display. Press the Enter button.
The console will then check for iFit workouts and
firmware downloads.
Press the Settings button to exit the settings mode.
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap.
If the console does not turn on, make sure that the
power cord is fully plugged in.
If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 19 and
adjust the contrast level of the display.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 14.
If the incline frame is not functioning properly, it may
need to be calibrated. To calibrate the incline frame,
press and hold the Calorie button for several seconds
until the test mode appears in the display.
Next, press the Calorie button again. Then, press the
Incline increase or decrease button to calibrate the
incline frame. The incline frame will move upward and
downward as it calibrates.
When the incline frame stops moving, it is calibrated.
Then, press the Calorie button repeatedly to exit the
calibration mode.
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first -
Next, remove
the four M4 x
16mm Screws
(not shown)
from the Large
Storage Foot
(27), and then
remove the Large
Storage Foot.
Then, remove the
two M4 x 16mm
Screws (not shown) from the Top Shield (37), and then
use a flat screwdriver to pry the Top Shield upward off
the elliptical.
Look into the access opening and locate the Reed
Switch (58). Rotate the Pulley (66) until a Magnet (41)
is aligned with the Reed Switch.
Next, loosen, but do not remove, the two indicated
M4 x 16mm Screws (61). Slide the Reed Switch (58)
slightly toward or away from the Magnet (41). Then,
retighten the M4 x 16mm Screws.
Plug in the power cord, press the power switch to the
reset position, and rotate the pulley for a moment.
Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, press the
power switch to the off position, unplug the power cord
and reattach the top shield and the large storage foot.
Then, plug in the power cord.
37
27
66
58
41
61
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