NordicTrack E 12.5 User manual

USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL81212.1
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
NORDICTRACK is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover

3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
10. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
11. Always unplug the power cord when the ellip-
tical is not in use.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service repre-
sentative only.
13. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
18. Keep your back straight while using the ellip-
tical; do not arch your back.
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK®E 12.5 elliptical. The E 12.5 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Upper Body Arm
Resistance Control
Ramp Control Console
Fan
Wheel
Pedal Knob
Pedal
Ramp
Accessory Tray
Heart Rate Monitor
Handle
Leveling Foot
Length: 6 ft. 5 in. (196 cm)
Width: 2 ft. 4 in. (71 cm)
Weight: 209 lbs. (95 kg)
Roller

5
16mm Wave
Washer (54)–2
M10 Split Washer
(105)–20
M4 x 16mm
Screw (101)–10
M8 x 22mm
Washer (97)–10
M8 x 43mm
Bolt (96)–6
M10 x 20mm
Screw (91)–22
M8 Jam Nut
(102)–6
M6 x 16mm
Screw (103)–10
M10 x 25mm
Washer (134)–2
M6 Washer
(90)–10
M4 x 12mm
Screw (148)–4
M8 x 16mm
Screw (82)–10
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.iconsupport.eu on your computer
and register your product.
 • activatesyourwarranty
 • savesyoutimeifyoueverneedtocontact
Customer Service
 • allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
CUSTOMER SERVICE (see the front cover of
this manual) and register your product.
1

7
2. Remove and discard the shipping brackets (not
shown) on the front and rear of the Frame (1).
Identify the Front Right Stabilizer Tube (145),
which has a Wheel (34) in the indicated location.
While a second person lifts the front of the
Frame (1), insert some packaging materials (not
shown) under the Frame. Have the second per-
son hold the Frame to prevent it from tipping.
Attach the Front Right Stabilizer Tube (145) to
the Frame (1) with three M10 x 20mm Screws
(91) and three M10 Split Washers (105).
Attach the Left Front Stabilizer Tube (not
shown) in the same way.
Then, remove the packaging materials from
under the Frame (1).
2
145
105
105
1
34
91
3. Identify the two Rear Stabilizer Tubes (2).
While a second person lifts the rear of the Frame
(1), insert some packaging materials (not shown)
under the Frame. Have the second person
hold the Frame to prevent it from tipping.
Attach a Rear Stabilizer Tube (2) to the Frame
(1) with three M10 x 20mm Screws (91) and
three M10 Split Washers (105).
Attach the other Rear Stabilizer Tube (2) in
the same way.
Next, tighten the Small Leveling Foot (136) into
the Frame (1) in the indicated location.
Then, remove the packaging materials from
under the Frame (1).
3
105
136
105
1
22
91

8
4. Identify the Upright Cover (81). Orient the
Upright Cover as shown, and slide it upward
onto the Upright (4).
Have a second person hold the Upright (4) and
the Upright Cover (81) near the Frame (1).
Connect the Upper Wire (152) to the Lower
Wire (111).
4
5. Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1).
Attach the Upright (4) with eight M10 x 20mm
Screws (91) and eight M10 Split Washers (105).
Do not tighten the Screws yet.
Slide the Upright Cover (81) downward. Do not
press the Upright Cover into the Left and
Right Front Shields (73, 74) yet.
5
81
4
1
111
152
105
105
105
91
91
73, 74
Avoid pinching
the wires
4
1
81

9
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Long
Axle (35) and to two 16mm Wave Washers (54)
(only one is shown).
Insert the Long Axle (35) through the Upright (4)
and center it.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Arm (61) onto the right side of the
Long Axle (35).
Repeat these actions for the Left Upper Body
Arm (47).
Tighten an M8 x 16mm Screw (82) and an M8
x 22mm Washer (97) into each end of the Long
Axle (35) at the same time.
6. Identify the Right Upper Body Arm (61) and the
Right Upper Body Leg (60) and orient them as
shown.
Attach the Right Upper Body Arm (61) to the
Right Upper Body Leg (60) with three M8 x
43mm Bolts (96) and three M8 Jam Nuts (102).
Make sure that the Jam Nuts are in the indi-
cated hexagonal holes. Do not tighten the
Bolts yet.
Attach the Left Upper Body Arm (47) to the
Left Upper Body Leg (46) in the same way.
6
7
Hexagonal
Holes 60
61
96
102
47
47
46
61
82
82
97
35
4
54
Grease

10
8. While a second person lifts the back of the Right
Pedal Plate (14), insert the Right Pedal Bracket
(133) into the right Pedal Arm (44).
Attach the Right Pedal Bracket (133) with an
M10 x 20mm Screw (91) and an M10 x 25mm
Washer (134). Do not overtighten the Screw;
the Right Pedal Bracket must turn freely.
Repeat this step on the other side of the
elliptical.
8
9
10. Apply grease to a Medium Axle (119) and to two
M8 x 22mm Washers (97).
Identify the Right Link Arm (59) and orient it as
shown.
Insert the Medium Axle (119) through the Right
Link Arm (59) and the right Pedal Arm (44).
Tighten an M8 x 16mm Screw (82), an Axle
Cover (55), and an M8 x 22mm Washer (97) into
each end of the Medium Axle (119) at the same
time. To avoid damaging the plastic, do not
overtighten the Screws.
Repeat this step on the other side of the
elliptical.
10
91
44
134 14
133
49
14
103
103
90 90
12
82
11944 59
55
97
82
55
Grease
97
9. Identify the Right Pedal (49) and orient it as
shown.
While a second person lifts the Right Pedal Plate
(14), attach the Right Pedal (49) to the Right
Pedal Plate with five M6 x 16mm Screws (103)
and five M6 Washers (90). Tip: It may be help-
ful to lift the right Pedal Arm (44).
Attach the Left Pedal (12) to the Left Pedal
Plate (not shown) in the same way.
44

11
11. Apply grease to a Short Axle (149) and to two
M8 x 22mm Washers (97).
Next, tighten an M8 x 16mm Screw (82) and an
M8 x 22mm Washer (97) a few turns into the
Short Axle (149).
While a second person holds the front end of
the Right Link Arm (59) inside the bracket on the
Right Upper Body Leg (60), insert the Short Axle
(149) through both parts.
Tighten another M8 x 16mm Screw (82) and an
M8 x 22mm Washer (97) a few turns into the
Short Axle (149). Then, tighten both Screws at
the same time.
Repeat this step on the other side of the
elliptical.
11
12
Grease
60
59
149 97
97
82
82
12. Identify the Right Inner and Outer Leg Covers
(83, 69) and orient them as shown.
Press the Right Inner and Outer Leg Covers
(83, 69) together around the Right Upper Body
Leg (60).
Attach the Right Inner and Outer Leg Covers
(83, 69) to the Right Upper Body Leg (60) with
an M4 x 16mm Screw (101). To avoid damag-
ing the plastic, do not overtighten the Screw.
Attach the Left Inner and Outer Leg Covers
(72, 70) in the same way.
101
72
70
83
69
60

12
14. While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Upper Wire (152) and to the
Right and Left Sensor Wires (108, 110).
Insert the excess wire into the Upright (4).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
12mm Screws (148).
13. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the
Upright (4) with four M4 x 16mm Screws (101).
13
14
80
108,
110
148
152
4
4
7
101
101
Avoid pinching
the wires

13
17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
15
16
80
79
4
15. Attach the Front Console Cover (79) around
the Upright (4) by pressing the tabs on the
Front Console Cover into the Rear Console
Cover (80).
16. See step 6. Tighten the six M8 x 43mm
Bolts (96).
See step 5. Tighten the eight M10 x 20mm
Screws (91).
Identify the Right Front and Rear Arm Covers
(65, 66).
Attach the Right Front Arm Cover (65) to the
Right Upper Body Arm (61) with two M4 x 16mm
Screws (101).
Attach the Right Rear Arm Cover (66) around the
Right Upper Body Arm (61) by pressing it into
the Right Front Arm Cover (65).
Attach the Left Front and Rear Arm Covers
(67, 68) in the same way.
Then, slide the Upright Cover (81) downward
and press it into the Left and Right Front Shields
(73, 74).
101
61
68
67
65
66
81 73, 74

14
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is right-
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
THE CHEST HEART RATE MONITOR
Sensor
Tab
Buckle
Chest
Strap
Tabs
Sensor

15
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Plug the power cord into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the frame.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician
IT
FR/SP
UK
GR
RU
HU
Socket on Frame
IT
FR/SP
UK
GR
RU
HU
IT
FR/SP
UK
GR
RU
HU
AUS
Outlet
UK Australia
Outlet
Power Cord

16
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle on the ramp until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply
turn the pedal
knob beneath the
pedal. Make sure
to adjust both
pedals to the
same position.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
leveling foot under the center of the frame until the flex-
ing is eliminated.
Pull
on the
upright
Place
your
foot
here
Lift
here
Pedal
Knob
Pedal
Leveling
Feet
Leveling
Foot

17
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Note: The pedal arms can turn in either direction.
It is recommended that you turn the pedal arms
in the direction shown by the arrow; however, for
variety, you can turn the pedal arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Pedal
Arm
Handlebars
Upper Body Arms

18
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the included chest
heart rate monitor.
In addition, the console offers thirty preset workouts—
fteencalorieworkoutsandfteenperformance
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features revolutionary iFit technol-
ogy that enables the console to communicate with your
wireless network through an optional iFit module. With
the iFit mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other iFit users, and access many
other features. To purchase an iFit module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 19. To use the
manual mode, see page 19. To use a preset work-
out, see page 22. To use an iFit workout, see page
24. To use the sound system, see page 25. To
change console settings, see page 26.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Crow
ELNE81212
NTEVEL81212.1

19
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
15). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the ramp may calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 27 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons located on the console or on the right
handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Power Ramp
buttons or press the 1 Step Power Ramp increase
and decrease buttons located on the console or on
the left handlebar.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
Reset
Position

20
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the included chest heart rate monitor (see step 5
on page 21).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Incline—Thistabwillshowaproleoftheincline
settings of the workout. A new segment will appear
at the end of each minute.
Speed—Thistabwillshowaproleofthespeed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that rep-
resents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 26 to set the default menu).
If necessary, press the Home button again.