Insportline Omahan ET User manual

USER MANUAL –EN
IN 20302 Elliptical trainer inSPORTline Omahan ET

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PRODUCT DESCRIPTION..................................................................................................................... 4
ASSEMBLY ............................................................................................................................................. 6
CONSOLE............................................................................................................................................. 11
PROGRAMS...................................................................................................................................... 12
USE OF ELEPTICAL TRAINER............................................................................................................ 15
THE WARM UP PHASE........................................................................................................................ 15
MAINTENANCE .................................................................................................................................... 16
ENVIRONMENT PROTECTION ........................................................................................................... 16
DIAGRAM.............................................................................................................................................. 17
PARTS LIST.......................................................................................................................................... 19
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 20

3
SAFETY INSTRUCTIONS
•To ensure the best safety of the exerciser, regularly check it on damages and worn parts.
•If you pass on this exerciser to another person or if you allow another person to use it, make
sure that that person is familiar with the content and instructions in these instructions.
•Only one person should use the exerciser at a time.
•Before the first use and regularly make sure that all screws, bolts and other joints are properly
tightened and firmly seated.
•Before you start your work-out, remove all sharp-edged objects around the exerciser.
•Only use the exercise for your work-out if it works flawlessly.
•Any broken, worn or defective part must immediately be replaced and/or the exerciser must no
longer be used until it has been properly maintained and repaired.
•Parents and other supervisory persons should be aware of their responsibility, due to
situations which may arise for which the exerciser has not been designed and which may
occur due to children’s natural play instinct and interest in experimenting.
•If you do allow children to use this exerciser, be sure to take into consideration and assess
their mental and physical condition and development, and above all their temperament.
Children should use the exerciser only under adult supervision and be instructed on the
correct and proper use of the exerciser. The exerciser is not a toy.
•For your own safety, always ensure that there is at least 0.6 meter of free space in all
directions around your product while you are exercising. You can use floor mat for floor
protection.
•To avoid possible accidents, do not allow children to approach the exerciser without
supervision, since they may use it in a way for which it is not intended due to their natural play
instinct and interest in experimenting.
•Please note that an improper and excessive work-out may be harmful to your health.
•Please note that levers and other adjustment mechanisms are not projecting into the area of
movement during the work-out.
•When setting up the exerciser, please make sure that the exerciser is standing in a stable way
and that any possible unevenness of the floor is evened out. Only adult person can assemble
the device.
•No adjustable part can prohibit the movement of user.
•Always wear appropriate clothing and shoes which are suitable for your work-out on the
exerciser. The clothes must be designed in a way so that they will not get caught in any part of
the exerciser during the work-out due to their form (for example, length). Be sure to wear
appropriate shoes which are suitable for the work-out, firmly support the feet and which are
provided with a non-slip sole.
•Be sure to consult a physician before you start any exercise program. He may give you proper
hints and advice with respect to the individual intensity of stress for you as well as to your
work-out and sensible eating habits.
•In case of transport use only recommended method. Ask another person if needed.
•Do not modify the product. In case of repair ask professional service.
•Only for indoor use.
•Weight limit: 150 kg
•WARNING! The hart rate monitor may not be accurate. Overloading during training may
cause serious injury or death. If you feel any discomfort, immediately stop the exercise!
•Category: HC for home use (EN957 standard)

4
PRODUCT DESCRIPTION
1. Handlebars
2. Console
3. Pulse sensor
4. Bottle holder
5. Main frame
6. Middle post
7. Transport wheels
8. Front stabilizer
9. Pedals
10. Rear stabilizer
TECHNICAL SPECIFICATIONS
Dimensions
1660 x 720 x 1580 mm
Maximal load capacity
150 kg
Speed ratio
10.3
Flywheel
Two-way, Φ280/9 kg
Resistance
1 –32
ASSEMBLY MATERIAL
36. Ø6 –2 pcs
31. Ø8,5*F20xt1,5 –4
pcs
27. Ø10 –4 pcs
28. Ø10 –4 pcs
34. M4 x 10 –16 pcs
33. M4 x 16 –2 pcs
37. M6 x 15 –2 pcs

5
38. ST4 x 16 –2 pcs
35. Ø10x45xM6x20 –2
pcs
29. M8x20 –4 pcs
38. ST4x16 –2 pcs
26. M10x70x20 –4 pcs
Allen key
103. Ø17 –2 pcs
39. M12x60 –2 pcs
No.
Name
Specification
Qty.
26
Allen screw
M10×70×20
4
27
Spring washer
Φ10
4
28
Flat washer
Φ10
4
29
Allen screw
M8×20
4
31
Flat washer
Φ8.5×Φ20×t1.5
4
33
Screw
M4×16
2
34
Allen screw
M4×10
16
35
Allen screw
Φ10×45×M6×20
2
36
Flat washer
Φ6
2
37
Allen screw
M6×15
2
38
Screw
ST4×16
2
39
Allen screw
M12×60
2
101
Screw
ST4×12
4
103
Arc washer
Φ17
2

6
ASSEMBLY
STEP 1
Attach the front stabilizer (2) to the main frame (1) with arc washer (28), spring washer (27) and an
Allen screw (26).
STEP 2
Attach the rear stabilizer (3) to the main frame (1) with arc washer (28), spring washer (27) and an
Allen screw (26).

7
STEP 3
Connect the motor communication cable (11) and the column communication cable (12).
Attach the middle post (4) to the main frame (1). Remove the caps (102). Then fasten with Allen
screws (39) and cover with caps (102). Tighten the screws properly.

8
STEP 4
Lubricate the handles (25) and washers (103). Then attach the handles L and R (5 and 6) to the left
and right axes (25). Secure with washer (31) and Allen screw (29).
Attach the caps (17 and 16) to the handles (5 and 6) with the screws (34).
STEP 5
Lubricate the axes on the main frame (1) and then attach the pedal bracket (7) using the washer (31)
and the Allen key (29).
Attach the pedal bracket (7) to the handle (5) with the hollow screw (35), washer (36) and Allen screw
(34). Attach the pedal caps (18/19) with the screws (38).
Repeat for the second pedal holder (8).

9
STEP 6
Attach the handles (9). Route the cables (13) through the center post (4). Attach the hand screw (41)
to the handle cover (40). Do not tighten yet.
Attach the bottle holder (24) to the center column (4) with the screw (33).
STEP 7
Attach the console communication cables (12) to the back of the console. Connect the pulse
communication cables (13) to the console (14).
Attach the bracket (10) to the center post (4) with the screw (100).

10
STEP 8
Attach the handlebar caps (22 and 23) to the center post (4) with the screws (34).
Attach the handlebar front cover (40) with the screws (101).
Adjust the handlebar height with the hand screw.
STEP 9
Attach the AC adapter.

11
CONSOLE
BUTTONS
START/STOP
Start / stop program
RESET
If a program is paused or you are setting up values, returns to the menu
Hold for 2 seconds, the console will restart and start user settings
UP (+)
Increase value
MODE/ENTER
Confirm settings, enter settings
DOWN (-)
Decrease value
RECOVERY
Starts RECOVERY test
BODY FAT
Starts BODY FAT test
DISPLAY
TIME
Display: 0:00 –99:59, Settings: 0:00 –99:00
DISTANCE
Display: 0:00 –99,99, Settings: 0:00 –99,90
CALORIES
Display: 0:00 –9999 Cal, Settings: 0:00 –9990 Cal
PULSE
Display: P-30 - 230, Settings: 0-30 - 230
WATT
Display: 0:00 –999, Settings: 10-350
SPEED
Display: 0,0 –99,9 km/h
RPM
Display: 0,0 –999
AFTER TURNING ON
When the console is turned on, the display will show all the data and play a sound signal (Pic. 1). Then
select the user (Pic. 2) and set the AGE, GENDER, HEIGHT, WEIGHT. After 4 minutes without
pedaling or receiving a signal, the console switch to standby mode. Pressing any button switches the
console from standby mode.
Pic. 1
Pic. 2
SETTING PERSONAL DATA
Select user U1 - U4 and confirm with ENTER. Use the UP (+) / DOWN (-) keys to set SEX (gender),
AGE (Pic. 3), height, weight, and press ENTER to confirm. After setting up the user, the main menu is
displayed (Pic. 4). Here the user can start the training with the START / STOP button.

12
Pic. 3
Pic. 4
PROGRAMS
MANUAL will flash in the main menu. Select the program with the UP (+) / DOWN (-) buttons and
confirm with the ENTER button. Programs go in the order: MANUAL - PROGRAM - USER PROGRAM
- H.R.C –WATT
MANUAL MODE
Use the UP (+) / DOWN (-) keys to select a program, select MANUAL (Pic. 4) and press ENTER to
confirm.
Use the UP (+) / DOWN (-) keys to set TIME, DISTANCE, CALORIES, PULSE, and ENTER.
Press the START / STOP button to start the program. During the program, the user can use the UP
(+) / DOWN (-) buttons to set the load from 1 to 16.
Press the START / STOP button to pause the program. Press RESET to return to the main menu.
PROGRAM MODE (PŘEDNASTAVENÉ PROGRAMY)
Use the UP (+) / DOWN (-) keys to select a program, select PROGRAM (Pic. 5) and press ENTER.
Use the UP (+) / DOWN (-) keys to select program P01 - P12, the profiles will be displayed in
sequence.
Use the UP (+) / DOWN (-) keys to set TIME.
Press the START / STOP button to start the program. During the program, the user can use the UP
(+) / DOWN (-) buttons to set the load from 1 to 16.
Press the START / STOP button to pause the program. Press RESET to return to the main menu.
Pic. 5
Pic. 6
USER PROGRAM MODE
Use the UP (+) / DOWN (-) keys to select a program, select USER PROGRAM (Pic. 6) and press
ENTER to confirm.
Use the UP (+) / DOWN (-) keys to set the load from 1 to 16 for each training segment. Confirm with
ENTER. A total of 20 segments.
Press and hold ENTER to complete and exit.
Use the UP (+) / DOWN (-) keys to set TIME.

13
Press the START / STOP button to start the program. During the program, the user can use the UP
(+) / DOWN (-) buttons to set the load from 1 to 16.
Press the START / STOP button to pause the program. Press RESET to return to the main menu.
H.R.C PROGRAM
Use the UP (+) / DOWN (-) keys to select a program, select H.R.C (Pic. 7) and press ENTER to
confirm.
Use the UP (+) / DOWN (-) keys to select H.R.C 55 (Pic. 8), H.R.C 75, H.R.C 90 or TAG (custom
target, original value: 10, Pic. 9) and press ENTER to confirm.
When selecting H.R.C 55, H.R.C 75, H.R.C 90, the console displays the target age-based heart rate.
Use the UP (+) / DOWN (-) and ENTER keys to set TIME.
If you select TAG H.R, the default value of 100 flashes on the display (Pic. 9). Use the UP (+) / DOWN
(-) keys to set the value from 30-230. Confirm with ENTER. Use the UP (+) / DOWN (-) keys to set
TIME.
Press the START / STOP button to pause the program. Press RESET to return to the main menu.
Pic. 7
Pic. 8
Pic. 9
WATT PROGRAM
Use the UP (+) / DOWN (-) keys to select a program, select WATT (Pic. 10) and press ENTER.
Use the UP (+) / DOWN (-) keys to set the value. (Original Value: 120)
Use the UP (+) / DOWN (-) keys to set TIME.
Press the START / STOP button to start the program. During the program, the user can use the UP
(+) / DOWN (-) buttons to adjust the power from 10 to 350.
Press the START / STOP button to pause the program. Press RESET to return to the main menu.
Pic. 10

14
BODY FAT PROGRAM
During training, press START / STOP to stop the program and press BODY FAT (Pic. 11) to turn on
the measurement.
Grasp the sensors on the handles. After 8 seconds, console displays BMI, FAT% (fat percentage)
Press BODY FAT again to return to the menu.
Error messages: E-1 (Pic. 12) –the user does not hold the pulse handles correctly.
E-4 (Pic. 13) –FAT% exceeded value (5.0% - 50.0%)
Pic. 11
Pic. 12
Pic. 13
BMI
BMI
LOW
LOW/MID
MID
MID/HIGH
RANGE
<20
20 –24
24,1 –26,5
>26,5
BODY FAT
SYMBOL
—
＋
▲
◆
FAT%
LOW
LOW/MID
MID
MID/HIGH
MAN
<13%
13%-25.9%
26%-30%
>30%
WOMAN
<23%
23%-35.9%
36%-40%
>40%
RECOVERY PROGRAM
If the pulse value is displayed (holding the sensors on the handles), press the RECOVERY button.
All displayed values are paused, only TIME is displayed, and countdown starts from 00:60 to 00:00
(Figure 14). When the time reaches 0, the display shows RECOVERY status FX (X = 1-6 Fig. 15). F1
is the best result, F6 is the worst result.

15
Pic. 14
Pic. 15
1,0
Excellent
1,0 <F <2,0
Above average
2,0<F <2,9
Good
3,0<F <3,9
Average
4,0<F <5,9
Below the average
6,0
Bad
NOTES:
•Console has a 9V, 1300 mA adapter.
•If the user stops pedaling for 4 minutes, the console enters Sleep mode. All data and settings
are saved until next run.
•If the console is not working properly, try turning it off and on.
USE OF ELEPTICAL TRAINER
The elliptical trainer is a popular fitness machine, one of the newest and most effective home training
machines.
When you are exercising on an elliptical treadmill, your feet move along the elliptical curve.
The elliptical treadmill is a frequent replacement for exercise bikes and treadmills because it is gentler
for your joints. With the handles, you are also exercising the upper half of your body.
During exercise, you transfer the weight from one foot to the other. Try to maintain an upright and
natural position. Handlers will help you. Find the perfect place to hold the grip and try to move as
naturally as possible.
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch. If it hurts, STOP.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.

16
Upper thigh
Lean against a wall with one hand. Reach down and behind you. Lift
up your right or left foot to your buttock as high as possible. Keep for
30 seconds and repeat twice for each leg.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed
outwards. Pull your feet as close as possible to your groin. Press your
knees carefully downwards. Keep this position for 30-40 seconds if
possible.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 30-40 seconds. Keep your leg
stretched and repeat exercising with other leg.
MAINTENANCE
•Use only a soft cloth and a mild detergent.
•Do not clean the plastic parts with abrasives or solvents.
•Wipe the sweat after each use.
•Protect the device from moisture and extreme temperatures.
•Protect your device, computer and console from direct sunlight.
•Check the tightening of all bolts and nuts regularly.
•Store in a dry and clean place away from children.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure in correct disposing, ask local authorities to avoid law
violation or sanctions.
Don’t put the batteries among house waste but hand them in to the recycling place.

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DIAGRAM

18

19
PARTS LIST
No.
Name
Qty
No.
Name
Qty
1
Main frame 0.74 m2
1
34
Screw M4×10
16
2
Front stabilizer PT50×100×t1.5×600
1
35
Allen screw Φ10×45×M6×20
2
3
Rear stabilizer PT50×100×t1.5×700
1
36
Flat washer Φ6
2
4
Middle post 0.27m2
1
37
Allen screw M6×15
6
5
Handlebar (L) 0.161 m2
1
38
Screw ST4×16
17
6
Handlebar (R) 0.161 m2
1
39
Allen screw M12×60
2
7
Pedal holder (L) 0.2 m2
1
40
Front handlebar cover 89×73.5×35
1
8
Pedal holder (R) 0.2 m2
1
41
Hand screw M8×30
1
9
Handlebar 0.085 m2
1
42
Turntable Φ466.6×24.1
2
10
Console 5.5 " LCD/English
1
43
Turntable rubber buckle Φ12.4×13
12
11
Motor communication cable L-550 mm
1
44
Screw ST4×10
12
12
Console communication cable L-1100 mm
1
45
Crank square iron
2
13
Pulse communication cable L-650 mm
2
46
Screw M10×55×20
2
14
Console cable
2
47
Screw M4×20
2
15
Power adapter 240 V
1
48
Flat key 5×5×15
2
16
Handlebar cover 160.8×103×56
2
49
Allen screw M6×15
2
17
Handlebar cover 160.8×103×45
2
50
Washer Φ8×Φ30×t3.0
2
18
Front pedal supporter cover 1
125.1×36.7×89.4
2
51
Fixed idler wheel
1
19
Front pedal supporter cover 2
125.1×39.7×89.4
2
52
Idler adjustment connecting shaft Φ15×30
1
20
Rear pedal supporter cover 1
107.7×103×34.5
2
53
Nut M8
2
21
Rear pedal supporter cover 2
107.7×103×37.5
2
54
Nut M8
7
22
Handlebar cover (L) 176.5×53.2×117.5
1
55
Idler wheel Φ38×22
1
23
Handlebar cover (R) 176.5×53.2×117.5
1
56
Circlip for shaft Φ10
1
24
Bottle holder Φ93×150
1
57
End cap 45×90×t1.5
4
25
Axis Φ17×339.5
1
58
Support feet Φ49×22×M10×26
4
26
Allen screw M10×70×20
4
59
Wheel Φ54.5×23.5
2
27
Spring washer Φ10
4
60
Allen screw Φ8×33×M6×15
2
28
Arc washer Φ10
4
61
Screw M5×60
1
29
Allen screw M8×20
9
62
Nut M5
2
30
Spring washer Φ8
4
63
Bearing 6004-2RS
2
31
Flat washer Φ8.5×Φ20×t1.5
6
64
Magnets of induction
1
32
Nut M10
3
65
Screw ST4×12
1
33
Screw M4×16
2
87
Bearing 6003-2RS
4

20
66
Crank axle sleeve 1 Φ25×Φ20.1×4.6
1
88
Bearings 6200-2RS
4
67
Crank axle sleeve 3 Φ40×Φ20.1×7.7
1
89
Foam grip Φ36×t3.0×720
2
68
Crank axle Φ20×115
1
90
End cap Φ32×t1.5
2
69
Belt pulley Φ308×22
1
91
Motor cover L 1291.1×72×616.2
1
70
Crank axle sleeve 2 Φ25×Φ20.1×10.2
1
92
Motor cover R 1291.1×75.9×616.2
1
71
Magnet set
1
93
Screw ST4×25
2
72
Magnetic control fixed axle Φ12×50
1
94
Circlip for holes Φ40
2
73
Brake spring Φ11.5×Φ1.2×13
1
95
Bearings 2203-2RS
2
74
Magnetic motor
1
96
Screw M8×120
1
75
Double flywheel Φ280/9KG
1
97
Communication cables
1
76
Motor belt 540PJ6
1
98
Magnetic sensor
1
77
Brake line
1
99
Plastic screw Φ 9×Φ 6.1×27
3
78
Plastic end cap Φ42.5×30
2
100
Screw M5×10
4
79
Handle pulse
2
101
Screw ST4×12
4
80
Screw ST4×20
2
102
End cap Φ15
2
81
End cap Φ28×t1.5
2
103
Arc washer Φ17
2
82
Foam grip Φ32×t3.0×480
2
104
Bearing 6000ZZ
4
83
Circlip for shaft Φ12
2
105
Flywheel axis Φ10×109.5
1
84
Pedals L 406×187×74
1
106
Bearing 6300ZZ
1
85
Pedals R 406×187×74
1
86
Allen screw M6×12
8
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil
Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not
specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague
13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court
in Prague, Section C, Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not
conclude and execute the Contract in order to run or promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the
purpose of using the Goods or services for his own business activities. The Buyer conforms to the
General Purchase Agreement and business conditions.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement
made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless
otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another
written agreement.
Warranty Conditions