NordicTrack E 12.0 Elliptical User manual

Serial Number
Decal
USERʼS ANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
odel No. NTEVEL81210.3
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if
there are missing parts, please
contact us:
UNITED KINGDO
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON ealth & Fitness, Ltd.
c/o I Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australi-
[email protected]
Write:
ICON ealth & Fitness
PO Box 635
WINSTON ILLS NSW 2153
AUSTRALIA

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
T EC EST EARTRATEMONITOR ........................................................14
OWTOUSET EELLIPTICAL .............................................................15
MAINTENANCEANDTROUBLES OOTING ...................................................24
EXERCISEGUIDELINES ...................................................................26
PARTLIST ..............................................................................27
EXPLODEDDRAWING ....................................................................29
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION.........................................................BackCover
WARNING DECAL PLACE ENT
2
NORDICTRACK is a registered trademark of ICON IP, Inc.
This drawing shows the
location(s) of the warning
decal(s). If a decal is missing
or illegible, see the front cover
of this manual and request a
free replacement decal. Apply
the decal in the location
shown. Note: The decal(s) may
not be shown at actual size.
(inside the frame covers)

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
I PORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the
accuracy of heart rate readings. The heart
rate monitor is intended only as an exercise
aid in determining heart rate trends in
general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK®E12.0 elliptical. The E 12.0 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
eart Rate Monitor
andlebar
Ramp Controls
Ramp
Upper Body Arm
Pedal Disc
Reset/Off
Switch
Access Cover Wheel
Pedal Arm Latch
Latch Button
Power Cord
Pedal
Water Bottle older*
Console
andle
Leveling Foot
Resistance
Controls
Fan
*Water bottle is not included
Length: 6 ft. 10 in. (208 cm)
Width: 2 ft. 3 in. (69 cm)
Weight: 207 lbs. (94 kg)

5
ASSE BLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 Split
Washer (103)–4 M8 Washer
(95)–8
M6 Washer
(112)–8
Wave Washer
(118)–2
M4 x 16mm
Screw (106)–8
M8 x 16mm
Screw (102)–16
M6 x 50mm
Screw (62)–4
M8 x 25mm
Screw (121)–2
M10 x 95mm Screw (100)–4
M6 x 12mm
Screw (111)–4

6
1.
ave a second person hold the Folding Frame
(2) to prevent the elliptical from tipping until this
step is completed.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Screws (100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and unfold the
elliptical so that the Rear Stabilizer is resting on
the floor.
1
2. Orient the Front Stabilizer (3) so that the small
welded tubes are facing away from the Main
Frame (1).
Attach the Front Stabilizer (3) to the Main Frame
(1) with two M10 x 95mm Screws (100).
2
100
andle
Welded
Tubes
67
3
1
4
2
To make assembly easier, read the
information on page 5 before you begin.
100

7
3. Orient the Upright (5) and the Top Cover (27) as
shown, and slide the Top Cover upward onto
the Upright.
ave a second person hold the Upright (5) and
the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire arness
(60). Next, pull the upper end of the wire tie
until the Wire arness is routed completely
through the Upright.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
4. Note: For clarity, the Top Cover (27) is not
shown in this step.
Tip: Avoid pinching the Wire Harness (60).
Slide the Upright (5) onto the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);
do not tighten the Screws yet.
See the inset drawing. Slide the Top Cover
(27) downward; do not press the Top Cover
onto the Frame Covers (21, 22) yet.
3Wire Tie
Wire Tie
5
27 60
1
4
5
103
103
102
102
102
22 21
27
Avoid pinching the
Wire Harness (60)
60
1

8
5. Apply a coat of the included grease to the
Upright Axle (48) and to two Wave Washers
(118).
Tip: Avoid damaging the Wire Harness (60).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118)
onto each side of the Upright Axle.
6. Identify the Right and Left Upper Body Legs (6,
7), which are marked with “Right” and “Left”
stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the right and left sides of the Upright Axle
(48).
Using two hex keys, tighten an M8 x 16mm
Screw (102) and an M8 Washer (95) into each
end of the Upright Axle (48) at the same time.
5
Avoid damaging the
Wire Harness (60)
Grease
Grease
5
118
48
60
118
6
95
7
102
95
102
48
6

9
8
8. Locate the Pedal Arm Roller (32) on the Right
Pedal Arm (12). Set the Pedal Arm Roller on the
Ramp (130).
Have a second person hold the Right Pedal
Arm (12) until you complete step 9.
7. Identify the Right Pedal (14), the Right Gel Pad
(10), and the Right Pedal Arm (12), which are
marked with “Right” stickers, and orient them as
shown.
Set the Right Gel Pad (10) on the Right Pedal
Arm (12). Then, set the Right Pedal (14) on the
Right Gel Pad.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 50mm Screws (62), two
M6 x 12mm Screws (111), and four M6
Washers (112).
Attach the Left Pedal (not shown) and the
Left Gel Pad (not shown) to the Left Pedal
Arm (not shown) in the same way.
7
32
12
130
14
12
112
112
62
62
10
111 111

10
9
95
113
46
Flat
Side
12
39
Grease
50
121
9. Apply grease to the axle on the right Crank Arm
(39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Screw (121), a Large Axle Cover (113),
and an M8 Washer (95).
Next, pull upward on the Latch (50) on the Right
Pedal Arm (12). Press the Right Pedal Arm onto
the Pedal Arm Sleeve (46). ake sure that the
Right Pedal Arm latches into place.
Repeat steps 8 and 9 on the other side of
the elliptical.
10
10. Press the Ramp Cover (131) downward onto
the Ramp (130).
131
130