NordicTrack E7.5 23897.0 User manual

www.nordictrack.com
Model No. 23897.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USER'S MANUAL
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE ELLIPTICAL .............................................................. 16
FCC INFORMATION ........................................................................ 28
MAINTENANCE AND TROUBLESHOOTING .................................................... 29
EXERCISE GUIDELINES .................................................................... 31
PART LIST ................................................................................ 34
EXPLODED DRAWING ...................................................................... 36
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. Note: The decal(s) may not be shown
at actual size.
•Misuse of this machine
may result in serious
injury,
•Read user's manual
prior to use and follow
all warnings and
instructions.
•Do not allow children
on or around machine,
•Pedals continue to
spin when you stop
pedaling.
•Spinning pedals can
cause injury.
.Reduce pedal speed in
a controlled manner,
•User weight must not
exceed 325 Ibs /
147 kgs.
•This product should
always be used on a
level surface.
•This product is not
intended for
therapeutic use.
•Replace label if
damaged, illegible,
i
NORDICTRACK is a registered trademark of ICON IP, Inc.
2

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure 9.
that all users of the elliptical are adequately
informed of all precautions.
.
.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
Use the elliptical only as described in this
manual.
10.
11.
The elliptical should not be used by persons
weighing more than 325 Ibs. (147 kg).
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
.
.
.
The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
12.
13.
14.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
Keep your back straight while using the ellip-
tical; do not arch your back.
.
.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK ®E 7.5 elliptical. The E 7.5 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 2 in. (66 cm) Console
Upper Body Arm
Fan
Accessory Tray
)art Rate Monitor
Handlebar
Storage Magnet Ramp
Access Cover Wheel
Power
Switch
Handle
Leveling Foot
Leveling Foot
Latch Button
Pedal Arm Latch
Pedal
4

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 x 13mm M8 Split M8 x 25mm x M17 x 27mm
Washer (140)-8 Washer 1.5mm Washer Wave Washer
(131 )-8 (126)-4 (88)-2
M4 x 16mm
Screw (93)-14
M8 x 16mm
Screw (102)-12
M8 Locknut
(105)-6 M6 x 12mm Screw (139)-4 M6 x 50mm Screw (62)-4
M8 x 25mm
Screw (128)-2 M8 x 45mm Bolt
(104)-6
M10 x 120mm
Screw (100)-4
5

ASSEMBLY
To watch an assembly
video, go to
http://productvideo.co/
assembly/sears/nordic-
track or use your mobile
phone or smartphone to
read the QR code at the
right.
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet _
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1. Orient the Rear Stabilizer (4) as shown.
While a second person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 120mm Screws (100).
Note: The Folding Frame may be in the folded
position.
Note: If the elliptical is in the folded position,
unfold it after completing this step. To unfold the
elliptical, hold the handle on the Rear Stabilizer
(4), press the Latch Button (67), and lower the
Rear Stabilizer and the Folding Frame (2) to the
floor. 4
100 Handle
67
6

2. Orient the Front Stabilizer (3) as shown.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (3) with
two M10 x 120mm Screws (100).
3100
,Identify and orient the Upright (5) and the Top
Cover (23) as shown.
Slide the Top Cover (23) upward onto the
Upright (5).
Have a second person hold the Upright (5) and
the Top Cover (23) near the Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Upright Wire (60).
Next, pull the upper end of the wire tie until the
Upright Wire is routed through the Upright.
Tip: To prevent the Upright Wire (60) from
falling into the Upright (5), secure the Upright
Wire with the wire tie.
Tip: Avoid pinching the Upright Wire (60).
Slide the Upright (5) onto the Frame (1).
Attach the Upright (5) with eight M8 x 16mm
Screws (102) and eight M8 Split Washers (131)
(only four of each are shown); do not tighten
the Screws yet.
Do not press the Top Cover (23) into place
yet.
3
Wire
i
102
Avoid pinching the
Upright Wire (60)
Tie
7

,Identify the Right Upper Body Arm (8) and the
Right Upper Body Leg (6) and orient them as
shown.
Insert the Right Upper Body Arm (8) into the
Right Upper Body Leg (6).
Attach the Right Upper Body Arm (8) with three
M8 x 45mm Bolts (104) and three M8 Locknuts
(105). Make sure that the Locknuts are inside
the hexagonal holes. Do not fully tighten the
Bolts yet.
Assemble the Left Upper Body Arm (9) and
the Left Upper Body Leg (7) in the same way.
Hexagonal
Holes
,104
,Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the Upright Axle (48) and to two M17 x
27mm Wave Washers (88).
Tip: Avoid damaging the Upright Wire (60).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide an M17 x 27mm Wave
Washer (88) onto each side of the Upright Axle.
Slide the Right and Left Upper Body Arms
(8, 9) onto the right and left sides of the Upright
Axle (48).
Tighten an M8 x 16mm Screw (102) and an M8
x 23mm x 1.5mm Washer (126) into each end of
the Upright Axle (48) at the same time.
5
1C 126
Avoid damaging the
Upright Wire (60)
60
88 48
rease 126
/ 02
8

6. 6
Note: The Leveling Foot (41) may be
preattached.
With the help of a second person, place some of
the packaging materials (not shown) under the
Frame (1). Have the second person hold the
Frame to prevent it from tipping while you
complete this step.
Tighten the Leveling Foot (41) into the underside
of the Frame (1).
41
,Identify the Right Pedal (14) and the Right Pedal
Arm (12) assembly and orient them as shown.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Screws (139) and
two M6 x 13mm Washers (140); do not tighten
the Screws yet.
Next, tighten two M6 x 50mm Screws (62) with
two M6 x 13mm Washers (140) into the Right
Pedal Arm (12) and the Right Pedal (14). Then,
tighten the two M6 x 12turn Screws (139).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same
way.
7
12 o' ' 140
1 62_ __'
' ' 140 139
62
9

,See the upper drawing. Locate the Ramp
Roller (92) on the Right Pedal Arm (12).
Set the Ramp Roller (92) on the right side of the
Ramp (43).
See the lower drawing. Pull upward on the
Latch (117) on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Sleeve (136). Make sure that the Right Pedal
Arm latches into place.
Repeat this step on the other side of the
elliptical.
8
136
,Orient the Ramp Cover (44) around the Upright
(5) as shown.
Press the mounts on the underside of the Ramp
Cover (44) into the Ramp (43).
9
44
43
10