TABLE OF CONTENT
Safety Instructions ………………………………. 2
Before You Begin …………………………………..3
Equipment Warning, Warning Labels ..………… 4
Hardware Identification Chart….……..…….. 5 - 6
General Introduction & Warm Up...……..…..….. 7
Assembly Instructions.……………..……….8-10
Beginner’s Guide …………………………………11
Transportation Instructions…………………… 12
Computer Instructions..………………....……13-15
Product Parts Drawing……………..……………16
Parts List…….………………….……………. 17 - 19
SAFETY INSTRUCTIONS
1.
To reduce the risk of serious injury, read the following Safety Instructions before using the SPIN BIKE.
2.
Save these instructions and ensure that other exercisers read this manual prior to using the SPIN
BIKE for the first time.
3.
Read all warnings and cautions posted on the SPIN BIKE.
4.
The SPIN BIKE should only be used after a thorough review of the Owner’s Manual. Make sure that
it is properly assembled and tightened before use.
5.
We recommend that two people be available for assembly of this product.
6.
Keep children away from the SPIN BIKE. Do not allow children to use or play on the SPIN BIKE.
Keep children and pets away from the SPIN BIKE when it is in use.
7.
It is recommended that you place this exercise equipment on an equipment mat.
8.
Set up and operate the SPIN BIKE on a solid level surface. Do not position the SPIN BIKE on
loose rugs or uneven surfaces.
9.
Make sure that adequate space is available for access to and around the SPIN BIKE.
10.
Before using, inspect the SPIN BIKE for worn or loose components, and securely tighten or replace
any worn or loose components prior to use.
11.
Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your fitness program. If at any time during exercise you feel faint, dizzy, or
experience pain, stop and consult your physician. Failure to follow all warnings and instructions
could result in serious injury or death.
12.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits
and train within them. Always use common sense when exercising.
13.
Do not wear loose or dangling clothing while using the SPIN BIKE.
14.
Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the SPIN
BIKE, loss of balance may result in a fall and bodily injury.
16.
The SPIN BIKE should not be used by persons weighing over 242lbs /110kgs.
17.
The SPIN BIKE should be used by only one person at a time.
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