ParaBody 425104 User manual

1Part#6863401 Revision: 8/23/00
ASSEMBLY INSTRUCTIONS
425104 HOME GYM

IMPORTANT NOTES
Please note:
Tools Required forAssembly
* Thank you for purchasing the Parabody 425104 Home Gym. Please read these
instructions thoroughly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32”, 7/32”, 5/16” Allen wrench
* Adjustable wrench
* Tape measure
2
NOTE:BOLTLENGTHISMEASUREDFROMTHE UNDERSIDE OFTHEHEADOFTHEBOLT.
BOLT LENGTH RULER:
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at [phone].
Bolt Length Ruler
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1/2 1/2 1/2 1/2 1/2 1/2
BOLT LENGTH
WELCOME TO THE WORLD OF Serious steel!
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
2. Do not allow minors or children to play on or around this equipment.
1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
3. Exercise with care to avoid injury.
4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at [phone].

3
PART #
6729403
6731003
6726902
6723603
6724102
6726003
6725902
6723803
6729602
6727002
6725302
6728002
6725703
6728402
6723103
6726702
6864203
6727603
6728903
6728603
6723203
6725502
6728803
6736702
6730803
6723902
6733003
6275302
6686802
6501302
6726501
6708201
6489902
6375902
6125101
6523401
6194601
6654702
6654302
6726401
6726202
3116201
3116101
6166701
6533501
6405201
3118401
3106803
6480301
3105401
6412001
6466901
6140701
3103801
3117401
3117901
KEY
1
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42
43
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51
52
53
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56
QTY
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
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1
1
1
1
1
1
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1
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2
1
2
6
1
1
1
1
9
9
3
3
2
1
4
10
7
6
1
6
4
4
1
PART #
3226301
3119201
3114407
6321202
6145801
6416601
6535501
3203401
6177001
6427101
6271801
3201501
3118701
3108002
3102503
6714601
6266001
6075906
6214401
3104901
6619501
6020601
6382301
6389701
6409101
6375801
3102901
3102933
3102922
3102902
3102910
3102917
3102937
3102943
3102501
3102802
3102502
3102801
3102804
3202401
3104301
6535601
6724801
6724901
6724701
6725001
6725101
6189501
6214501
6535001
6690901
3102701
6122702
6866601
6866801
DESCRIPTION
JOINTCONNECTORCAP
8-32 X 3/16” SCREW
#10 FLATWASHER
CONTROLLEVER
3-PRONG KNOB
PARAGLIDE
3" WHEELS
3/8 X 2-1/2” SOCKET HD SCREW
2-1/2 X 5-1/2” NONSKID STRIP
KEYHOLECLEVIS
72” ELASTIC CORD
SWIVELSNAP
2” PULLEY
WEIGHT STACK CUSHION
3/4"WASHER
HEADPLATE
15 HOLE SELECTOR SHAFT
12 LINK CHAIN
WEIGHT STACK PIN
3/4” FLANGE BEARING
3/4” SLEEVE BEARING
1/2” FLANGE BEARING
PLATE BUSHING 10 CT.
CHROME LOW ROW BAR
ANKLESTRAP
AB CRUNCH STRAP
3/8 X 1-1/4” BOLT
3/8 X 2” BOLT
3/8 X 2-3/4” BOLT
3/8 X 2-1/4” BOLT
1/2 X 3” BOLT
1/2 X 4” BOLT
1/2 X 4-1/2” BOLT
1/2 X 3-1/2” BOLT
3/8” WASHER
3/8” LOCKNUT
1/2” WASHER
1/2” LOCKNUT
1/2” LOW HT LOCKNUT
3/8” BUTTON HD CAP SCREW
3/4” SQ. RUBBER BUMPER
PEC DEC CABLE
LATCABLE
PRESS CABLE
LEG EXT CABLE
HEADPLATE CABLE
ABCABLE
WEIGHTSTACKLABELS
WEIGHTPLATE
3/8 X 4” THREADED SHAFT
3/4 X 11” SHAFT
3/8” HEX NUT
3/8 X 1/2” SPACER
BOLTCOVER
BOLTCOVERWASHER
QTY
2
2
2
1
3
1
2
2
2
3
3
3
3
2
2
1
1
1
1
8
2
8
3
1
1
1
6
9
16
3
11
8
3
4
42
31
18
16
10
11
1
1
1
1
1
1
1
1
15
3
2
8
4
2
2
DESCRIPTION
BASE
CALF/LOWROW
COUNTERLEVER
REARUPRIGHT
PECSEAT
BEARINGHOUSING
D-RING
MIDDLEUPRIGHT
PECSEATADJUST
PRESSSWIVEL
ROLLERPADADJUST
PRESSSEATADJUST
RECEIVINGTUBE
TOMALOCKHANDLE
LEGCURL/EXT
BACKPADADJUST
TOPBOOM
PRESSBASE
PECARMLEFT
PECARMRIGHT
PRESSSUPPORTTUBE
PRESSADJUSTTUBE
PRESSBACKSUPPORT
PECCAM
FRONTUPRIGHT
CENTERPULLEYBRACKET
PRESSARM
LATBAR
PULLEYBRACKET
SWIVELPULLEY
SHROUD
425SHROUDLABEL
1/4X 2 X7-1/4”PLATE
1-1/4SQ.X4-7/8”TUBE
3/4ODX16”TUBE
72-3/8”GUIDEROD
ROLLERPAD4X7
12X 9-1/2” PAD
33-1/2X 9-1/2” PAD
22X 10-1/2” PAD
15-3/4X15-1/2” PAD
3-1/2”PULLEY
4-1/2”PULLEY
2-7/8”LBRACKET
2-3/8”LBRACKET
2”SQ.END CAP
4”VINYLCAP
5/16”SETSCREW
3/8”FLANGESPACER
3/4"STARLOCKCOLLAR
3/8”SPRINGPINASSEMBLY
1/2”SPRINGPINASSEMBLY
1X1”GLIDE
5/16”SNAPLINK
CAPPLUG
E-RING
KEY
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
PARTS LIST

4
FIGURE 1
STEP 1
• SECURELY assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOLTS (87), two 1/2"
WASHERS (93), and one 1/2" LOCK NUT (94).
• Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1.
• Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2” LOW
HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YETALLOWINGTHE
SWIVELBRACKETTOROTATEFREELY.)
• SECURELY assemble one 3-1/2” PULLEY (42) to the SWIVEL PULLEY BRACKET (30) using one 3/8 X 2" BOLT (84), two 3/
8” WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 1.
• SECURELY assemble one 3-1/2" PULLEY (42) to the rear horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT (84),
one 2-3/8" CABLE RETAINING CLIP (45), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1.
(NOTE: 2-3/8” CABLE RETAINING CLIP (45) should face as shown in FIGURE 1.)
• Attach two 5-1/2 X 2-1/2" NON SKID STRIPS (65) to the LOW ROW/CALF RAISE (2) approximately where shown in FIGURE 1.
• SECURELY assemble one 4-1/2" PULLEY (43) to the lower horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT
(84), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1. (NOTE: Make sure there is no contact
between the two pulleys.)
91
92
30
78
42
92
78
91
93 43
95
42 4591
91
18
2
94
92
65
90 1/2 X 3-1/2”
84 3/8 X 2”
1/2 X 3” 87 3/8 X 2” 84
3/8 X 2” 84
LOW HT.
91
91

5
FIGURE 2
STEP 2
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1/2 1/2 1/2 1/2 1/2 1/2
4
1
93
94
• LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two
1/2” LOCK NUTS (94) as shown in FIGURE 2.
87 1/2 X 3”

6
FIGURE 3
STEP 3
• SECURELYassemble one4-1/2”PULLEY(43) to theupperflat on theBASE(1)using one 3/8X2-1/4” BOLT(86), two3/8”WASHERS
(91),one 2-7/8” L-BRACKET(44),one 3/8” HEXNUT(108),oneSWIVEL SNAP (68) andone3/8”LOCK NUT (92).SeeFIGURE 3.
86 3/8X 2-1/4”
91
108 HEXNUT 1
44
91
43
68
92

7
FIGURE 4
STEP4
• SECURELYassemble three4-1/2”PULLEYS(43)to the flatsontheBASE(1) using three 3/8X2”BOLTS (84),six3/8”WASHERS(91),
two2-7/8”L-BRACKETS (44), andthree3/8” LOCK NUTS(92).SeeFIGURE 4.
84 3/8 X 2”
92
91
43
92
1
44
91
43
91
86 3/8 X 2”
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1/2 1/2 1/2 1/2 1/2 1/2

8
FIGURE 5
STEP5
• LOOSELYassemblethe FRONT(25) & MIDDLEUPRIGHTS (8) tothe BASE (1)using four 1/2X 4”BOLTS (88) andfour 1/2” LOCK
NUTS(94)as shown inFIGURE5.
25
1
1/2 X 4” 88 94
8

9
FIGURE 6
STEP 5
• LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOLTS (88), two 1/2” WASHERS (93), and two 1/2”
LOCKNUTS(94).See FIGURE 6.
88 1/2 X 4”
18
1
94
93
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1/2 1/2 1/2 1/2 1/2 1/2

10
FIGURE 8
STEP8
• LOOSELYassemble one4-1/2” PULLEY(43)totheTOPBOOM(17)using one 3/8X2-3/4” BOLT(85), two3/8” FLANGE SPACERS
(49),and one 3/8”LOCKNUT (92). SeeFIGURE8.
85 3/8 X 2-3/4”
17
49
92 49
43
FIGURE 7
STEP7
• LOOSELY assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X 3” BOLTS (87), two 1/2”
WASHERS (93),andtwo 1/2” LOCKNUTS(94). See FIGURE7.
1
1/2 X 3” 87
18
94
93 8
4

11
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FIGURE 10
STEP10
• Position two 3/8 X 1/2” SPACERS (109) inside the rear bracket of theTOPBOOM and slide one 3/8”THREAD SHAFT(106) through
thebracket.See FIGURE 10.
• SECURELYassemble two 2”PULLEYS (69) tothe rear bracketon theTOPBOOMusing the 3/8”THREADED SHAFT(106), two3/8”
WASHERS(91),two3/8” HEX NUTS(108),and two 3/8”LOCKNUTS(92) as showninFIGURE 10.
109
92
91
91
42
FIGURE 9
STEP8
• SECURELY assembleone 3-1/2”PULLEY(42) tothe bracket ontheTOPBOOMusing one3/8”THREADED SHAFT(106) ,two 3/8”
WASHERS(91), one2”PULLEY(69),one3/8” HEX NUT(108)andtwo3/8”LOCK NUTS (92). See FIGURE9.
TOPBOOM
106
108 3/8” HEX NUT
69
92
108
92
91
91
TOPBOOM
106
108 3/8” HEX NUT
69
92
108
108 3/8” HEX NUT
108
69

12
FIGURE 11
STEP11
FIGURE 12
• InserttwoWEIGHTPLATE BUSHINGS (79)into the topside
of each of the fifteen WEIGHTPLATES (105) as shown in
FIGURE12.
STEP11
79
105
• LOOSELYassemble two 3-1/2” PULLEYS(42)totheTOPBOOM(17)usingtwo3/8X 2-3/4” BOLTS(85),four 3/8” FLANGE SPACERS
(49),andtwo 3/8” LOCKNUTS(92).See FIGURE 11.
3/8 X 2-3/4” 85
17
49
92
49
42
49
85 3/8 X 2-3/4”
49
92
42
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1/2 1/2 1/2 1/2 1/2 1/2

13
FIGURE 13
STEP13
• Insert two GUIDERODS (36) into theBASE (1) as shownon FIGURE 13. (NOTE: LubricateGUIDERODS(36) withsiliconorteflon
sprayavailableatmosthardwarestores.)
• Slide two 1-1/4 SQ. X 4-7/8” TUBES (34), two 3/4” WASHERS (71), and two WEIGHT STACK CUSHIONS (70) - IN THAT
ORDER - down over the GUIDE RODS (36).
• SECURELY assemblethe SELECTOR SHAFT(73) to the HEAD PLATE(72) usingone 3/8X 1-1/4”BOLT(83) and one 3/8”
WASHER(91).
• UsingEXTREMECAREslide all fifteenWEIGHTPLATES(105)downoverthe GUIDE RODS(36)onto theWEIGHTSTACK
CUSHIONS (70). Make sure that the keyholes of the WEIGHTPLATES (105) are all facing the right way. (NOTE:If the359101 50
LB.ADD-KITispurchasedrefertothe359101ASSEMBLYINSTRUCTIONSnow.)
• Insert four CAP PLUGS (55) into the top and bottom ends of the GUIDE RODS (36) as shown in FIGURE 13.
• Slide the head plate assembly down over the GUIDE RODS (36) onto the weight stack.
• Attach the WEIGHT STACK LABELS (104) to the weight stack. Also insert the WEIGHT STACK PIN (75) into the first
WEIGHT PLATE (105) of the weight stack.
55
36
105
1
73
91
75
104
70
71
34
83 3/8 X 1-1/4”
72
55

14
STEP14
• LOOSELYassemble the TOPBOOM (17) to thetop ofthe MIDDLE (8)& FRONTUPRIGHT (25) usingfour 3/8X 2-3/4” BOLTS (85)
andfour3/8”LOCK NUTS (92). See FIGURE14.
FIGURE 14
92
17
92
85 3/8 X 2-3/4”
85 3/8 X 2-3/4”
25
8
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1/2 1/2 1/2 1/2 1/2 1/2

15
STEP15
• LOOSELYassemble theTOPBOOM(17)to the topofthe REAR UPRIGHT(4) using two 1/2X4” BOLTS(88)two 1/2”WASHERS(93)
andone1/2”LOCKNUT (94). See FIGURE15.
FIGURE 15
• SECURELY assemble one 3/8” SPRINGPINASSEMBLY(51)totheSPRINGPINHOUSINGontheFRONTUPRIGHT(25)asshownin
FIGURE15.
• Assembleone 3-PRONG KNOB(61)to the FRONTUPRIGHT(25) as showninFIGURE 15.
• AssembletwoROLLERPADS(37)totheFRONTUPRIGHT(25) usingone3/4ODX16”TUBE(34)andtwoSTARLOCK COLLARS (50).
SeeFIGURE15.
37
17
50 51
1/2 X 4” 88
93
94
34
61
25 37
50
4
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1/2 1/2 1/2 1/2 1/2 1/2

16
FIGURE 16
STEP16
FIGURE 17
STEP17
• SECURELY assemblethe PEC SEATADJUST(8) to thePEC SEAT(5) using two1/2 X3” BOLTS (87), two1/2” WASHERS (93)and
two1/2”LOCKNUTS(94).SeeFIGURE 16.
• SECURELYattachone3/4”SQ. RUBBER BUMPER(97)tothe PEC SEAT(5)as shown inFIGURE16.
• SECURELY assemble the PEC SEATPAD(41) to thePEC SEAT (5) usingtwo 3/8X 2-3/4” (85)and two3/8”WASHERS(91).See
FIGURE17.
5
8
94
93
97
41
85 3/8 X 2-3/4”
1/2 X 3” 87
5
91

17
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FIGURE 18
STEP18
• AssembletwoROLLER PADS(37)to the PECSEAT(5)usingtwoSTARLOCKCOLLARS (50). SeeFIGURE18.
• Pull back the SPRING PIN (51) on the FRONT UPRIGHT(25) and insert the PEC SEAT (5) down to the desired height. Release the
SPRING PIN (51) and allow it to engage into the adjustment holes. Use the 3-PRONG KNOB (61) to tighten the PEC SEAT (5) in
place.SeeFIGURE18.
37
50
37
5
50
25
51

18
FIGURE 19
STEP19
• SECURELYassembleone 3/8” SPRINGPIN(51) to theROLLERPADADJUST(11)asshowninFIGURE 19.
• Inserttwo1/2” FLANGE BEARINGS(78)intothe LEG CURL/EXT(15)asshown on FIGURE19.
• SlideROLLER PADADJUST(11) over theLEG CURL/EXT(15)until thespring pin pops into theholes. SeeFIGURE 19.
• SECURELYassemble one 3/8 X 1”BUTTONHEADCAPSCREW(96)and one 3/8”LOCK NUT(92)to the lasthole in theLEG
CURL/EXT(15)asshowninFIGURE19.
• Insertone 2”SQ. ENDCAP (46) into the end of theLEG CURL/EXT(15) asshown in FIGURE 19.
• AssembletwoROLLER PADS (37) tothe ROLLER PADADJUST(11)using two STARLOCK COLLARS (50).
• Assemblethe LEG CURL/EXT(15)tothe FRONTUPRIGHT(25) using one1/2X 3” BOLT(87),two BOLTCOVER CAPS(110), two
BOLTCOVERWASHERS(111),andone1/2”LOWHEIGHTNUT(95).(NOTE:Tightentheconnectionenoughtoremoveplay,yet
allowingtheLEGCURL/EXTtorotatefreely.)
96 3/8 X 1”
87 1/2 X 3”
95 LOW HEIGHT NUT
78
78 15
92
11
37
50
46
51
25
BUTTON
HEAD
110
111 110
111

19
FIGURE 20
STEP20
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1/2 1/2 1/2 1/2 1/2 1/2
• Insertthe PUSH/PULLCABLE throughthe bottomof thePRESS ARM(27) upto theCONTROL LEVER(60) andhold inplace with
oneE-RING(56)as shown inFIGURE20.
• SECURELY assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8” JOINT CONNECTOR CAP (57),
two #10 FLAT WASHERS (59), and two 8-32 X 3/16 IN. SCREWS (58) as shown in FIGURE 20.
• Slideone4”VINYLSLEEVE (47) over the CONTROLLEVER (60).ThenSECURELYassemble the CONTROLLEVER (60) to theTAB
on the PRESS ARM (27) using one 3/8” JOINT CONNECTOR CAP (57), two #10 FLAT WASHERS (59), and two 8-32 X 3/16
IN. SCREWS (58) as shown in FIGURE 20.
59
PUSH/PULL
CABLE
27
58
60
57
56 47

20
FIGURE 21
STEP21
• Inserttwo3/4”FLANGEBEARINGS (76) into theCOUNTER LEVER(3)asshown in FIGURE 21.
• Holdthe COUNTER LEVER(3)between the REAR(4)and MIDDLE UPRIGHTS(8)and slide the3/4DIA X 11”SHAFT(107) throught
theMIDDLEUPRIGHT(8),COUNTERLEVER(3),andthroughthecollarontheREARUPRIGHT(4).To SECUREtheSHAFT(107)in
place,insert two5/16” SETSCREWS (48) into the collars on theUPRIGHTS and tighten.See FIGURE21.
• SECURELYattachone4-1/2” PULLEY(43) to the COUNTERLEVER(3)usingone3/8X2-3/4”BOLT(85), two 3/8” FLANGESPACERS
(49)andone3/8”LOCK NUT (92). See FIGURE21.
• SECURELYattachtwo1X1”GLIDES(53)totheUNDERSIDEoftheCOUNTERLEVER(3)as shown in FIGURE 20.
53 4
8
76
107
3/8 X 2-3/4” 85
48
9249
49
3
43
UNDERSIDE