ParaBody Serious Steel 425104 User manual

Serious Steel
425104 HOME GYM
ASSEMBLY INSTRUCTIONS
Part# 6863401 1 Revi~,;ion:10/18/99

~M,,,PORTANT NOTES
WELCOMETO THE WORLDOF ~e~fl~$
Please note:
* Thankyou for purchasing the Parabody425104HomeGym.Please read these
instructions thorouglzlyandkeepthemfor future reference. This productmustbe assembled
ona flat, level surfaceto assureits properfunction.
*Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative
at [phone].
Thereis a risk assumedbyindividuals whouse this type of equipment.Tominimizerisk, please
followthese rules:
1. Inspect equipmentdaily Tightenall loose connectionsandreplace wornparts immediately.
Failure to doso mayresult in seriousinjury.
2. Donot allow minorsor children to play on or aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsttre of properuse of equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat [phone].
I Tools Required for Assembiy
I* Rubbermallet or hammer
* 3/4" wrench
* 9/16" wrench
* Ratchetwith 3/4" and9/16" sockets
*5/32", 7/32", 5/16" Allen wrench
* Adjustable wrench
* Tape measure
I, Bolt Length Ruler
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
BOLT LENGTH
BOLT LENGTH RULER:
[ 1/2 [ ~/2 ]~/~ ImI1/2
01 2 3456
2

KEY
1
’2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
2O
21
22
23
24
25
26
27
28
29
30
31
32
33
35
37
38
39
41
42
43
45
47
49
51
52
53
55
PART# DESCTdPTION
6729403 BASE
6731003 CALF/LOW ROW
6726902 COUNFERLEVER
6723603 REARUPRIGHT
67241O2 PEC SEAT
6726003 BEAPdNGHOUSING
67259O2 DqLING
6723803 MIDDLE UPRIGHT
6729602 PEC SEAT ADJUST
6727002 PRESS SWIVEL
6725302 ROLLERPAD ADJUST
6728002 PRESS SEAT ADJUST
6725703 RECEIVINGTUBE
6728402 TOMALOCKHANDLE
6723103 LEG CURIJEXT
6726702 BACKPAD ADJUST
6864203 TOP BOOM
672%03 PRESS BASE
6728903 PEC ARMLEFT
6728603 PEC ARMRIGHT
6723203 PRESS SUPPORTTUBE
6725502 PRESS ADJUSTTUBE
6728803 PRESS BACKSUPPORT
6736702 PEC CAM
6730803 FRONT UPRIGHT
6723902 CENTERPINJ ,EY BRACKET
6733003 PRESS ARM
6275302 LAT BAR
6686802 PIN J ,EY BRACKET
6501302 SWIVELPIN ]
6726501 SHROUD
6708201 425 SHROUDLA_BEL
6489902 1/4 X2 X7-1/4" PLATE
6375902
6125101 1-1/4 SQ.X4-7/8" TUBE 3/40D X 16" TUBE
6523401 72-3/8" GUIDEROD
619’4601 ROLLERPAD4 X 7
6654702 12 X9-1/2" PAD
6654302 33-1/2 X 9-1/2"’ PAD
6726402 22 X10-1/2" PAD
6726202 15-3/4 X 15-1/2" PAD
3116201 3-1/2’" PULLEY
3116101 ’4-1/2" PULLEY
6166701 2-7/8" L BRACKET
6533501 2-3/8" L BRACKET
6405201
311~8401 2’: SQ. ENDCAP 4" VINYLCAP
3106803 5/16" SET SCREW
6480301 3/8" FLANGESPACER
3105401 3/4" STARLOCKCOLLAR
6412001 3/8" SPRINGPIN ASSEMBLY
6466901 1/2" SPRINGPIN ASSEMBLY
6140701 1X 1" GLIDE
3103801 5/16" SNAPLINK
3117"401 CAP PLUG
3117901 E-RING
PARTSLIST
1 57
1 58
159
160
1 61
1 62
163
164
1 65
166
1 67
168
1 69
270
171
172
1 73
1 74
175
1 76
1 77
1 78
179
2 8O
1 81
1 82
1 83
184
1 85
186
2 87
1 88
289
2 90
191
2 92
6 93
1 94
1 95
1 %
197
9 98
9 99
3 100
3 i01
2 102
1103
4 104
10 105
7 106
6107
1108
6109
4110
4 111
1
PART#
3119101
3119201
3119401
6321202
6145801
6416601
6535501
3203401
6177001
6427101
6271801
3201501
3118701
3108002
3102503
6714601
6266001
6075906
6214401
3104901
6619501
6020601
6382301
6389701
6409101
6375801
3102901
3102933
3102922
3102902
JOINT CONNECTOR CAP
8-32X 3/16" SCREW
#8 INT TOO [WASHER
CON" )LLEVER
3-Pl~ )NGKNOB
PA2RAGLIDE
3/8 X2-1/2"~ SCREW
2-1/2 X5-1/2" b/ONSKIDSTRIP
KEYt3LE CLEVIS
72" ELASTICCORD
SWIVI~LSNAP
2" PU] JAW
WEIGHT STACK CUSHION
3/4" V~ASHER
15 HOLES;HAFT
12 L[[NKCHAIN
WEIGITr STACKPIN
3/4" FLANGEBEARING
3/4" SLEEVEBEARING
1/2" FLANGEBEARING
PLATE~,ISHING 10CT.
CHROMELOW ROW BAR
AB CRUNCH STRAP
3/8 X1-1/4" BOLT
3/8 X 2" BOLT
3/8 X2-3/4" BOLT
3/8 X2-1/4" BOLT
3102910 1/2 X 3" BOLT
3102917 1/2X4" BOLT
3102937 1/2 X4-1/2" BOLT
3102943 1/2 X3-1/2" BOLT
3102501 3/8" WASt-IER
3102802 3/8" LOCKNUT
3102502 1/2" WASHER
3102801 1/2" 3CKNUT
3102804 1/2" LOWIr! s LOCKNUT
3202401 3/8" BUTTC CAP SCREW
3104301 3/4" SQ. R JBBERBUMPER
6535601 PECDEC CABLE
6724801
6724901 CABLE PRI SS CABLE
6724701 LEG ?ABLE
6725001 HEAD] ’,ABLE
6725101 A CABLE
6189501 WEIGHTSTACK LABELS
6214501 ~VEI3irF PLATE
6535001 3/8 X 4" THREADEDSHAFT
6690901 3/4 X1 l:’ SHAFT
3102701 3/8" I-l~iX NUT
6122702 3/8 X 1/2" SPACER
6866601 BOLTCOVER
6866801 BOLTC( )VI{RWASHER
2
2
2
1
3
1
2
2
2
3
3
3
3
2
2
1
1
1
1
8
2
~8
3
1
1
1
6
9
16
3
i 11
8
D
4
42
31
18
16
10
11
1
1
1
1
1
1
1
1
15
3
2
8
4
2
2

3-1/2"
3/8 X2"
FIGURE
STEP1
¯ Insert two 1/2" FLANGEBEARINGS(78) imo the SWIVELPULLEYBRACKET(30) as in FIGURE
¯Assemble the SWIVELPULLEYB1L4CKET(30) to the PRESSBASE(18) using one 1/2 X 3-1/2" BOLT(90) and one 1/2"
HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWLNG
SWIVEL BRACKETTO ROTATEFREELY.)
¯SECURELYassemble one 3-1/2" PULLEY(42) to the SWIVELPULLEYBRACKET(30) using one 3/8 X2" BOLT(84),
8" WASHERS(91), and one 3/8" LOCKNUT(92). See FIGURE
¯SECURELYassemble one 3-1/2" PULLEY(42) to the rear horizontal flat of the PRESSBASE(18) using one 3/8 X2" BOLT(84),
one 2-3/8" CABLERETAININGCLIP (45), two 3/8" WASHERS(91), and one 3/8" LOCKNUT(92) as shox~m in FIGURE
(NOTE: 2-3/8" CABLERETALNINGCLIP (45) should face as shown in FIGURE
¯SECURELYassemble one 4-1/2" PULLEY(43) to the lower horizontal flat of the PRESSBASE(18) using one 3/8 X2"
(84), two 3/8" WASHERS(91), and one 3/8" LOCKNIJT(92) as shown in FIGURE1. (NOTE:Makesure there is no
between the two pulleys.)
¯ Attach two 5-1/2 X2-1/2" NONSKIDSTRIPS(65) to the LOWROW/CALFRAISE(2) appro:dmately where shown in FIGURE
SECURELYassemble the LOWROW/CALFRAISE(2) to the PRESSBASE(18) using t~vo 1/2 X3" BOLTS(87), two
WASHERS(93), and one 1/2" LOCKNUT(94). 4

;TEP 2
¯ LOOSELYassemble the REARUPRIGHT(4) to the BASE(1) using two 1/2 X 3" BOLTS(87), two 1/2" WASHERS(93),
1/2" LOCKNUTS(94) as sho~:n in FIGURE
[ 1/2 ~ 1/2 [ 1/2 [ 1/2 ] 1/2 [ 1/2 [
23 4 5 6
5

3/8 X2-1/4"
FIGURE 3
STEP 3
¯ SECURELYassembleone4-1/2" PULLEY(43) to the upper flat on the BASE(1) using one 3/8 X2-1/4" BOLT(86). t~.o ~/8 "~iZSI-~RS
(91), one 2-7/8" L-BRACKET(44), one 3/8" HEXNUT(108), one SWIVELSNAP(68) and one 3/8" LOCKNUT(92). See

FIGURE4
STEP4
¯ SE~URELYassemb~ethree4-1~2~PULLEYS(43)t~e~ats~n1heBASE(~)usingthree3/8X2~B~LTS(84),six3/8~ASHERS(9~)~
two 2-7/8" L-BRACKETS(44), and three 3/8" LOCKNUTS(92). See FIGURE
1/2 I 1/2 ] 1/2 I 1/2 I 1/2 I 1/2 ]
62 3 4 I 50I l I I1 1 1 11 I I I I I 11 [ I I I /
7

FIGURE 5
STEP5
¯ LOOSELYassemble the FRONT(25) &NilI)DLEUPRIGHTS(8) to the BASE(1) using four 1/2 X 4" BOLTS(88) and four
NUTS(94) as shmmin FIGURE

FIGURE 6
~1/2X4"
STEP 5 ....
¯LOOSELYassemblethe PRESSBASE(18) to the BASE(1) using two1/2 X4" BOLTS(88), two1/2" WASHERS(9~), and
LOCKNLrI’S(94). SeeFIGURE

FIGURE 7
STEP7
¯LOOSELYassemblethePRESSBASE(18)totheREAR(4)&MIDDLEUPRIGHTS(8) using 1/_X.~9 "’" BOLTS (87) ,two 1/2"
WASHERS(93), and t~vo 1/2" LOCKNUTS(94). See FIGURE
FIGURE 8
STEP8
¯LOOSELYassemble one 4-1/2" PULLEY(43) to the TOPBOOM(17) using one 3/8 X 2-3/4" BOLT(85), two 3/8" FLANGESPACERS
(49), and one 3/8" LOCKNUT(92). See FIGURE 10

3/8" I-IEX NUT
FIGURE9
STEP8
¯ SECURELYassemble one 3-1/2" PULLEY(42) to the bracket on the TOPBOOMusing one 3/8" Tt-IREADEDSHAFT(106), two
WASHERS(91), one 2" PULLEY(69), one 3/8" HEXNUT(108) and two 3/8" LOCKNUTS(92). See FIGURE
STEP10
¯Position two 3/8 X 1/2" SPACERS(1/)93 inside the rear bracket of the TOPBOONIandslide one 3/8" Tt~d-2ADSHAFT(106~through
the bracket. SeeFIGURE10.
¯ SECURELYassemble two 2" PULLEYS(69) to the rear bracket on the TOPBOOlVIusing the 3/8" THREAI)EDSHAFT(106), two
WASHERS(91), two 3/8" HEXNUTS(108), and two 3/8" LOCKNUTS(92) as shownin FIGURE
I 1/2 [ 1/2 ] 1/2 t 1/2 I 1/2 I 1/2 6
3I I I
12I I I 0 I I I I 1 I ! 11

%./~ ,~3/8 X 2-3/4"
3/8 X2-3/4"
FIGURE 11
STEP11
" LOOSELYassembletwo 3-1/2" PULLES"S(42) to the TOPBOOM(17) using two 3/8 X 2-3/4" BOLTS(85), four 3/8" FL.a2NGESPACERS
(49), and two 3/8" LOCKNUTS(92). S~ FIGURE
STEP11
Insert two WEIGHTPLATEBUSHINGS179) into the top side
of each of the fifteen WEIGHTPLATES(105) as shown
FIGURE12.
FIGURE 12
01 2 34 I
12

FIGURE13 ~/~
STEP13
¯ SECURELYassemble the SELECTORSHAFT(73) to the HEADPLATE(72) using one 3/8 X 1-1/4" BOLT(83) and one
WASHER(91 ).
¯ Insert four CAPPLUGS(55) into the top and bottom ends of the GUIDERODS(36) as showninFIGURE
¯ Insert ~vo GUIDERODS(36) into the BASE(1) as shownonFIGURE12. (NOTE:Lubricate GUIDERODS(36) Mthsilicon or
spray available at mosthardwarestores.)
¯Slide two 1-1/4 SQ. X4-7/8" TUBES(34), two 3/4" WASHERS(71), and t~vo WEIGHTSTACKCUSHIONS(70) - IN
ORDER- down over the GUIDERODS(36).
¯ Using EXTRElVIECAREslide all fifteen WEIGHTPLATES(105) downover the GUIDERODS(36) on to the WEIGHTSTACK
CUSHIONS(70). Makesure that the keyholes of the WEIGHTPLATES(105) are all facing the right way. (NOTE:ff the359101
LB. ADD-KITis purchased refer to the 359101 ASSEMBLYINSTRUCTIONSno~:)
¯ Slide the head plate assemblytimbal o~:er the GUIDERODS(36) onto the weight stack.
¯ Attach the WEIGHTSTACKLABELS(104) to the weight stack. Also insert the WEIGHTSTACKPIN ~75) imo the first
WEIGHTPLATE(105) of the weight stack. 13

~3/8 X2-3N"
~3/8X2-3/4’
;TEP14
¯LOOSELYassemble the TOPBOOM(17) to the top oft_he MIDDLE(8) &FRONTUPRIGHT(25) using four 3/8 X2-3/4" BOLTS
and four 3/8" LOCKNUTS(92). See FIGURE14.
1/2 [ 1/2 I 1/2 I 1/2 I 1/2 I 1/2 I
2 3 I45
14

FIGURE 15
STEP 15
¯ LOOSELYassemble the TOPBOOM(17) to the top of the REARUPRIGHT(4) using two 1/2 X 4" BOLTS(88) two 1/2" WASHERS
and one 1/2" LOCKNUT(94). See FIGURE15.
¯ SECURELYassemble one 3/8" SPRINGPIN ASSEMBLY(51) to the SPRINGPINHOUSINGon the FRONTUPRIGHT(25) as sho~n
FIGURE15.
¯ Assembleone 3-PRONGKNOE(61) the FRONTUPRIGHT(25) as shown in FIGURE
¯ Assembletwo ROLLERPADS(37) to the FRONTUPRIGHT(25) using one 3/40D X16" TUBE(34) and two STARLOCKCOLLARS
See FIGURE15.
11/2 I1/2 I 1/2 1 1/2 I 1/2 I 1/2 I
2 3 I 4 5
15

1/2 X3"
FIGURE 16
STEP16
¯ SECURELYassemble the PECSE.~T.aDJUST(8) to the PECSEAT(5) using two 112 X3" BOLTS(87), two 112" ~VASHERS(937
two 1/2~ LOCKNUTS(94). See FIGURE16.
¯ SECURELYattach one .3/4" SQ. RUBBERBUMPER(97) to the PECSEAT(5) as shownin FIGURE
FIGURE 17 ~3/8 X 2-314"
STEP17
¯ SECURELYassemble the PECSEATP.~D(41) to the PECSEAT(5) using two 3/8 X 2-3/4" (85) and two 3/8" WASHERS(91).
~GURE17.
16

STEP18
¯ AssembletwoROLLERPADS(37) to the PECSEAT(5) using twoSTARLOCKCOLLARS(50). See FIGLrKE
¯ Pull backthe SPRINGPIN(51) on the FRONTLrpRIGHT(25) andinsert the PECSEAT(5) downto the desiredheight. Release
SPRINGPIN(51) andallowit to engageinto the adjusm~entholes. Usethe 3-PRONGKNOB(61) to tighten the PECSEAT(5)
place. SeeFIGURE18.
I 1/2 I 1/2 1 1/2 I 1/2 1 1/2 I 1/2 I

FIGURE19
)1/2
STEP19
¯ Insert two 1/2" FLANGEBEARINGS(78) into the LEGCURL/EXT(15) as shownOnFIGURE
¯ Assemblethe LEGCURL/EXT(15) to the FRONTUPRIGHT(25) using one 1/2 X3" BOLT(87), two BOLTCOVERCAPS(110),
BOLTCOVERWASHERS(111), and one 1/2" LOWHEIGHTNUT(95). (NOTE:Tighten the connection enou~ to remove play,
allowqngthe LEGCURL/EXTto rotate freely.)
¯Assemble two ROLLERPADS(37) to the ROLLERPADADJUST(11) using two STARLOCKCOLLARS(50).
¯SECURELYassemble one 3/8" SPRkNGPIN(51) to the ROLLERPADADJUST(11) as shoxx~nin FIGURE
¯Slide ROLLERPADADJUST(11) over the LEGCURL/EXT(15) until the spring pin pops into the holes. See FIGURE
¯ SECURELYassemble one 3/8 X 1" BUTTONHEADCAPSCREW(96) and one 3/8" LOCKNUT(92) to the last hole in the
CURL/EXT(15) as shownin FIGURE19.
¯ Insert one 2" SQ. ENDCAP(46) into the end of the LEGCURL/EXT(15) as shownin FIGURE
18

FIGURE2O
STEP2O
¯Insert the PUSH/PULLCABLEthrough the bottom of the PRESSARM(27) up to the CONTROLLEVER(60) and hold in place
one E-RING(56) as shownin FIGURE20.
¯ SECURELYassemble the PUSH/PULLCABLEto the CONTROLLEVER(60) using one 3/8" JOINTCONNECTORCAP(57), one
INT. TOOTHLOCKWASHER(59), and one 8-32 X 3/16 IN. SCREW(58) as sho~aa in FIGURE
Slide one 4" VINYLSLEEVE(47) over the CONTROLLEVER(60). Then SECURELYassemble the CONTROLLEVER(60) to the
on the PRESSARM(27) using one 3/8" JOINTCONNECTORCAP(57), one #8 INT. TOOTHLOCKWAK~IER(59), and one
3/16 IN. SCREW(58) as shownin FIGURE20.
1/2 l1/2 ] 1/2 I1/2 I1/2 [ 1/2
1 2 3 S 6
19

FIGURE21
3/8 X2-3/4"
STEP21
¯ SECURELYattach one 4-1/2" PULLEY(43)to the COUNTERLEVER(3) using one 3/8 X 2-3/4" BOLT(85), two 3/8" FLANGESPACERS
(49) and one3/8" LOCKNIYl"(92). See FIGURE
¯SECURELYattach two 1 X1" GLIDES(53) to the UNDERSIDEof the COUNTERLEVER(3) as showrt in FIGURE
¯Insert txvo 3/4" FLANGEBEAREqGS(76) into the COUNTERLEVER(3) as shm~z~inFIGURE
¯ Holdthe COUNTERLEVER(3) betweenthe REAR(4) and h/fiDDLEUPRIGHTS(8) and slide the 3/4 DL~X11"" SHAUI"(107i throu_~ht
the MJDDLEUPRIGHT(8), COUNTERLEVER(3), and through the collar on the REARUPRIGHT(4). To SECUREthe SHAFT(1073
place, insert two5/16" SETSCREWS(48) into the collars on the UPRIGHTSand tighten. SeeFIGURE21.
20