ParaBody ex 350 User manual

358
EX350 HOME GYM
PRODUCT ASSEMBLY
R~VI~ION C

7.
8.
q.
I0.
l&
17.
20.
27.
28.
29.
30.
32.
34.
30.
40.
358 EX350 ASSEMBLYPARTS LIST
SORTANDCOUNTALLPARTSBEFOREBEGINNINGASSEMBLY
HARDWARE: ,..
ITEM NAME/DESCRIPTION QTY
1/2X3IN.HEXHEADBOLT............................................................................ :.................4
I.~ X 3 I/4 IN. HEXHEADBOLT - 4.
1/2_X4IN.HEXHEADBOLT........................................................... :....................:............. I
318 X ! i/2 IN. HEXHEADBOL
T "1
3/8XI 3,’4IN.HEXHEADBOLT........................................................................................
3/8X2IN.HEXHEADBOLT...............................................................................................
318 X 2 314IN. HEXHEADBOLT ’2
3!8X3IN.HEXHEADBOLT..............................................................................................
5116 X I IN. HEXHEADBOLT
¯ I~ IN. LOCKNUTl ’ 9
3!8IN"LOCKNUT.............................................................................................................. 14
5’16iN"NUT........................................................................................................................... 2
3;8IN"WASHER..................................................................................................................... I
5;16IN"WASHER.................................................................................................................. 4
3’’8IN"LOCKWASHER........................................................................................................ 9
5/16IN"LOCKWASHER...................................................................................................... 2
WEIGHTSTACKCUSHION
l-l!4 IN.SQ.RUBBERBUMPON...................... ~...........-’..................., ................................
2
I i~ IN. SQ.ENDCAP..... ;....................................................................................................
2
I-3,’4 IN. SQ. ENDCAP " " I
2IN.SQ.ENDCAP.............................................................................................................. 16
CARRIAGEGUIDE "¯ 2
CABLERETAINING"L"CLIP............. ................................................................................ 4
VINYLSLEEVE38X73"8................................................................................................... 2
I X 8 IN~GRIP "4
’ I-1/4 X3 IN. GRIP ¯2
1-114X7 IN. GRIP "
GUIDERODPIN..................................................................... ; ........:......................................
2
.;fiARAGLIDESTRIP............................................................................................................... 1
THUMBSCREW............................................. :........................................................................I
! ’2IN.IDFLANGEBEARING........................................................................ :..;:.................4
3 ’4 IN. ID FLANGEBEARING 6
SPACER.................................................................................................................................. 1
STARLOCKCOLLAR...:. ..... :...............................................................................................8
COTTERPIN.......................................................................................................................... l
KNOB , "
.~"8IN.L-I~IN.....................................:..................................................................................
l
WEIGHTSELECTPIN..........................................................................................................l
PLUNGER "1
QUICKLINK..........................................................................................................................
.¢’!6X! 4IN.SETSCF,EW........................................... :.......
., ...............................................
3 16IN.SNAPLINK.................. :...........................................................................................
4
SPRING................................................................................................................................... 1
3 4 IX;. II’) WASHER "2

358 EX350 ASSEMBLY PARTS LIST
SORT AND COUNT ALL PARTS BEFORE BEGINNING ASSEMBLY
WELDMENTS/PARTS:
ITEM. NA~IE/DESCRIPTION QTY
2.
.~.
4.
5.
6.
7.
8.
9.
I0.
II.
12.
14.
15.
16,
17.
19.
20.
21.
22.
23.
24.
25.
27.
28.
20.
30.
32.
34.
35.
36.
37.
38.
3t).
40.
BEARINGHOUSINGWLDMT........................................... (6293701)............................... 1
LOWROWSWIVELBRACKETWLDMT......................... (6199401)........................... :... 1
¯
MAINUPRIGHTBOTTOMSECTIONWLDMT................ (638.101)............................... 1
LEFTPECDECARMWLDMT........................................... (6327101)............................... 1
RIGHTPECDECARMWLDMT........................................ (6327201)............................... 1
PULLEYBRACKETSUPPORTWLDMT........................... (6293801).................... : .......... 1
.... ¯ ~.~ "~
MAINUPRIGHTTOPSECTIONWLDMT......................... (6-9.-01)............................... I
ADJUSTABLESEATSUPPORTWLDMT......................... (6385601)............................... ¯1
BACI~/SEATSUPPORTWLDMT....................................... (6292701):............................. I
WEIGHTSTACKSUPPORTBASEWLDMT..................... (6241601) " 1
LATBARWLDblT............................................................... (6275301)............................... I
LEGCURLARMWLDMT.................................................. (620220I)~............................. I
PRESS ARM WLDMT " .......................................................... (6.02801)............................... 1
BACh’.PAD.................... ~.......................................................(6463301)............................... 2
PRESSSEATPAD................................................................ (6.163401)............................... 1
PECDECSEATPAD................................................... S.......(6463501)............................... 1
CENTERPULLEYBRACKET............................................ (6260301)............. ;................. 1
CONNECTORPLATE............................... u,.........j ...............(6281401)............................... 2
GUIDE ROD " "~ "
.................................................~.:.......................(6.93101)............................... 2
WEIGHTSTACKSPACER.................................................. (6375901])...............................
WARRANTYCARD............................................................. (6057.101)............................... 1
EXERCISEWALLCHART.................................................. (6205601)................................ 1
WEIGHTPLATEBUSHING................................................ (6382301).............. r ..............30
PECDECLOOPCABLE....................................... ~..............(6251801)................................ 1
PRIMARYCABLE................................................................ (6293201)............................... I
SECONDARYCABLE.......................................................... (6229201)............................... 1
21LINKCHAIN................................................................... (6075905}................................
HEADWEIGHTPLATE....................................................... (6223001)............................... I
WEIGHTSTACKLABELS.................................................. (6189501)............................... 1
PRESSARMPIVOTBAR....................... , ............................(6202601).............................. 1.
3-1.20.D. DIA.’~,:’1 IN. BUSHINGPULLEY.................... (3116201)...............................
4-1/20.D. DIA.W:I IN. BUSHINGPULLEY.............. ,.......(3116101).......................
4-1;20.D.DIA.x,x,72 IN. BUSHINGPULLEY..................... (3116102)...............................
SELECTCENTERSHAFT15HOLE................................... (6266001)............................... 1
ANKLE;’I’RICEP STRAP............. ; ...........; .......................... (6382401)............................... I
LOWROWBAR.................................................................... (6389701)............................... 1
7IN.ROLLERPAD........................................ r.....................(6194601)..............................
12IN.ROLLERPAD............................................................ (6176201)...............................
ROLLERPADSHAFT.......................................................... (61.3101)...............................
WEIGHTPLATES................................................................. (6.14~01)............................. 1:5
3

358 EX350 ASSE.~B! ,Y INSTRUCTIONS
NOTE: BOLT LENGTH IS MEASUREDFROMTHE UNDERSIDE OF THE; HEAD OF THE BOLT.
" iii!!ii-il
BOLT LENGTH
BOLT LENGTH RULER:
.0
!,"t ¯ I .... !.. 1 ~56
! ,I,, l, I , , ! I ,! I.

358 EX350 A:~SEtvlBLY INSTRUCTIONS
,THANK YOU .;
:." " : ~2..-~.-_:.
..."....~~---~..
FOR PURCHASING THE ~ PLEASE SAVE THESE ASSEMBLY INSTRUCTIONs
FOR YOUR PERSONAL REFERENCE, AND ADDITIONAL SERVICE INFORMATION.,~,~"
. ¯
***IMPORTANT***
"::
THE EX350 MUSTBE ASSEMBLEDON A FLair, LEVEL SURFACETO ASSURE ITS:’’"~
FUNCTION.
PARABODY INC. STRONGLY RECOMMENDSTHAT THIS PRODUCT BE ASsEMBI~ED.
PERSONS TO AVOID POSSIBLE INJURY.
KEEP ALL FRAMECONNECTIONS LOOSE, UNTIL INSTRUCTED IN THE ASSEMI
SEQUENCES TO SECURELY TIGHTEN. ""
¯IF YOU EXPERIENCE ANYPROBLEMWITFL T,’HE ASSEMBLYOFTHIS PRODUC’-r,
CONTACT YOUR DEALER OR YOUR PARABODY CUSTOMER SERVICE
¯TOOLS REQUIRED:RATCHET, 3/4 SOC ..K~or WKENCH,9/16 SOCKETor.WRt""
ADJUSTABLEWRENCH.$/32 ALLEN WRENCH,and RUBBERMALL~’T or HAMMER";
*** REFER TO ASSEMBLYDRAWING#1 FOR STEPS 1THRU 13 ***
Bolt HEADXVEIGHTPLATEinto the threaded hole at top of SELECTCENTERSHAF’T, using one
(I } 3 ~ X I-1 2 IN. FlEXFlEADBOLT.one (l) 3.’8 IN. LOCKWASHER,and one (l) 3.’8 IN. WASHER
(SEE DETAIL DL
Put seven t7} 2 IN. SO. END.CAPSinto ends of tubes on WEIGHTSTACKSUPPORTBASE.
Attach one t I} 4-I 20.D. DIA. PULLEYwith 1 IN. BUSHINGto WEIGHTSTACKSUPPORTBASE
using one ( I } ~ $ X 2 IN. HEXHEADBOLT.one ( ! ) CABLERETAINING"L" CLIP. a’.ad one (I) 3/8 IN.
LOCKNUT. (DO NOT TIGHTEN)
Insert t~o {2~ I 2 IN. FLANGEBEARINGSinto tube on LOWROWSWIVELBRACKET_.
Attach LOWROWSWIVEL BRACKETto YOKEon WEIGHTSTACK SUPPORT BASE, using
one { 1 } ! 2 X4 IN. I IEXHEADBOLT.and one (!) 1.’2 IN. LOCKNUT.Tighten so it swivels freely, yet
doesn’t ~vo.bble. ~
LOOSELYattach’one I I ~ .,t-l " O.D’.’DII-X. il . ) VEL
BRACKET.usin~ one ~ I ~ 3 ,~ X 2 IN. HEXHEADBOLTand one t I ~ 3 8 IN. LOCKNU’[’.(DONOT
TIGHTEN}

358 EX350 ASSE~.,IBLY INSTRUCTIONS
Attach BACK/SEATSUPPORTASSEMBLYto WEIGHTSTACKSUPPORTBASE, u~ing one (1)
I/2 X 3-1 ’4 IN. HEXHEADBOLTand one (1) I/2 IN. LOCKNUT.(TIGHTENONLYUNTILSNUG)
.Attach one (1) 4-1.’20.D. DIA. [~ULLEYwith’l IN. BUSHINGinto FRONT"U" PULLEYBRACKET
of the BACK/SEATSUPPORT,using one (1) 3/8 X1-3/4 IN. HEXHEADBOLTand one (1) 3/8
LOCKNUT. ..
Attach one (I) 4-I;20.D. D1A. PULLEY,with 2 IN. BUSHING,between two fiats on MAINUPRIGHT
TOPSECTION.usln,..., one (I) 3/$ X3 IN. HEXHEADBOLTand one (I) ,~/g IN. LOCKNUT.
10. Slide two (2) 7 3 "8 IN. VINYLSLEEVESover PRONGSof LATBARHOOKon MAINLrPRIGHT
TOP SECTION.
1i.
12.
Attach one (!) 3-1;20.D. DIA. PULLEYwith 1 IN. BUSHING.into PULLEYHOUSINGonMAIN
UPRIGHTTOP SECTION.usingone ([) 3/$X 1-314IN.HEX HEADBOLTand one (I) 318
LOCKNUT. (SEE DETAIL "B" ON DRAWING) (DO NOT TIGHTEN)
Bolt MAINUPRIGHTBOTTO~I SECTION to rear of WE~[GHTSTACKSUPPORTBASE, using
two (2) I;2 X 3 IN. HEXHEADBOLTSand two (2) 1/2 IN. LOCKNUTS.O’IGHTENONLYUNTIL
SNUG)
Bolt MAINUPRIGHTTOP SECTION to BACKS,E, AT SUPPORT(FIRST INSERT TAB ON
BOTTOMSE.CTION INTO THEENDOF TOP SECTION.). using two (2) 1/2 X 3 IN. HEXHEAD
BOLTSand two (2) 1 2 IN. LOCKNUTS.
*** REFER TO ASSEMBLYDRAWING#4 FOR STEPS 14 AND15 ***
14. Insert two {2) 2 IN. SO. ENDCAPSinto each end oftheBEARINGHOUSING.
SECURELYAssemble the BEARINGHOUSINGand PULLEY BRACKETSUPPORT to the MAIN
UPRIGHT.as shown on drawing, using two (2) 1/2 X3-1/4 IN. HEXHEADBOLTSand ’~,vo (2) 1/2
LOCKNUTS. NOTE: MAKESURE THE TOP AND BOTTOMUPR.IGHT FIT TOGETI--IER
BEFORE TIGHTENING.
*** REFERTO ASSEMBLYDRAWING#I FOR STEPS 16 THRU 26 ***
16.
17.
Snap two (2) WEIGHTPLATEBUSHINGSinto.each of the fifteen (I5) WEIGHTPLATES.
DETAIL A)
Place two (2) WEIGHTSTACKSPACERSover large holes in WEIGHTSTACKSUPPI~RT BASE.
18. Place t~o (2) 3 4 IN. WASHERSover WEIGHTSTACKSPACERS.
19.. Place two (2) WEIGHT.STACKCUSHIONSove~" 3/4 IN. WASHERS.
Insert each of the t~xo 12| GUIDERODSthrough the WEIGHTSTACKCUSHIONSand into the
WEIGHT STACK SUPPORT BASE. (.NOTE: LUBRICATE GUIDE RODS WITH A SILICON OR
TEFLON SPRAY THAT IS AVAILABLE AT tMOST HARDWARESTORES.}

358
22.
24.
25.
26.
27.
29.
30.
34.
EX350 ASSEMBLY INSTRUCTIONS
USING,EXTREMECARE.slide each of the fifteen (15) WEIGHTPLATESdown ow.’r the GUIDE
RODS onto the WEIGHTSTACKCUSHIONS. (PIN HOLE FACING OUT)
Slide HEADWEIGHTPLATE ASSEMBLYdown over the GUIDE RODSonto the WEIGHT
STACK.
Position the GUJDERODSunder the GUIDE RODBRACKETofthe MAINUPRIGHTTOP
SECTION,and hold in place using two (2) GUIDERODPINS. (SEE DETAIL
Apply the WEIGHTSTACKLABELSto the WEIGHTPLATES¯ (SEE DETAIL A)
Insert one (I) 1-I,_ IN. ENDCAP12 GAinto PRESSARMSTOP.
Peel backing fromone ( I I !-!:4 IN. SO. RUBBERBUIvlPONand securely attach to the 1 1/2_ IN. END
CAP on PRESS ARMSTOP.
*** REFER TO ASSEMBLYDRAWING#2 FOR STEPS 27 THRU 40 **~’
Attach two (2) 4-1 ’20.D. DIA. PULLEYSwith 2 IN. BUSHING.to PRESSARMusin2~ two (2) 3/8
IN. HEXHEADBOLTSand two (2) 3/g IN. LOCKNUTS.
Insert two (2) 3 ’4 IN. FLANGEBEARINGSinto ~nds of ROUNDTUBEon blAIN UPRIGHTTOP
SECTION. ’,
To attach PRESSARMto MAINUPRIGHTTOP SECTION.raise PRESSARMto align collars with
ROUNDTUBE on MAINUPRIGHTTOP SECTION and insert PIVOT BAR. ALIGN two (2) 5/16
I/4 IN. SET SCREWSinto holes on collars of PRESSARMANDTIGHTEN.(USE OF
LUBRICANT MAYHELP. SLIDE PIVOT BAR)
Slide t~vo (2) i-! "4 X7 IN. GRIPSon the HORIZONTALHANDLESof the PRESS&RM,and two t2)
I-I :4 X 5 IN. GRIPS on the VERTICALHANDLES.(NOTE: IF" A LUBRICANTIS REQUIRED,
PARABODY RECOMMENDSTHOROUGHLY COATING THE INSIDE OF THE GRIP WITH
RUBBING ALCOHOL)
l.nsert one ( ! ) 2 IN. SO. ENDCAPinto top end of the LEGCURL/ARMASSi~MBLY,,
Insert one ( I )’2 IN. SO. ENDCAPinto top end of LEGCURLEXTENSIONNECK.of the
BACK/SEAT SUPPORT.
Insert two (2) I 2 IN. FLANGEBEARINGSinto the BUSHINGin the LEGCURLEXTENSION
NECKof the BACK/SEATSUPPORT.
Assemble the LEG CURLARMASSEMBLYto the LEG CURLEXTENSIOSNECKof the
BACK/SEATSUPPORT.using one (l) I:~ X .3 1/4 IN. HEXHEADBOLTand one (l) !/2
LOCKNUT. (NOTE: TIGHTEN UNTIL SNUG BUT STILL ABLE TO SWIVEL)
Peel awa.x paper baekin’2-’ on one (.1). !-1:’4 IN. SQ.RUBI~.ERBUMP.ON..attachto LEGCURL
EXTENSION NECK of the BACK~SEAT SUPPORT where LEG CURL ARMASSEMBLYmeets.
7

358
37.
38.
39.
40
~
.
41.
¯ 42.
NOTE:
EX350 ASSEMBLY INSTRUCTIONS
LOOSELYassemble one (1) 3 I/20.D. DIA. PULLEYwith I IN. BUSHINGinto PULLEYBRACKET
on the LEGCURLARMASSEMBLY...... Using one (1) 3/8 X 2 IN. HEXHEADBOLTand one (1)
IN. LOCKNUT.
Attach two (2) ROLLERPADSto the LEG CURLARMASSEMBLY.using one (I) ROLLER
SHAFT. and two (2; STAR LOCK COLLARS. (NOTE: WHENUSING THE LOWPULLEY OFF
THE LEG CURL ARM ASSEMBLY, LOCK IN PLACE BY INSERTING L-PIN INTO BUSHING
ON THE LEG CURL EXTENSION NECK)
Assemble two (2} ROLLERPADSto the BACKSEATSUPPORT.using one (1)’ROLLER
SHAFT. and two (2) STARLOCKCOLLARS.
A~tach one (i) 3-1 20.D. DIA. PULLEYwith I IN. BUSHINGinto REAR"U" PULLEYBRACKET
of BACK/SEATSUPPORT.using one (I) 3/8 X I-3/4 IN. HEXHEADBOLTand one (1) 3/8
LOCKNUT.
Attach BACKPADto BACK/SEATSUPPORT,using two (2) 3,’8 X 3 IN. HEXHEADBOLTSand two
(2) .3.’8 IN. LOCKWASHERS.(NOTE: HIDEMWELTCLIP SHOULDBE LOCATED
BOTTOM)
*** REFER TO ASSEMBLYDRAWINGo#3FOR STEPS 41 THRU 44 ***
Attach two (2) .~-i O.DI DIA. PULLEYS with 1 IN."BUSHING tothe CONNECTOR PLATES, usin g
two (2) .3 ’8 X 2 IN. HEXHE~A.DBOLTSand two (2) 3/8 IN. LOCKNUTS(DO NOTTIGHTEN)
Slide four (4) I X 8 in. GRIPSover each, end of the LATBAR.and LOWROWBAR." (NOTE:IF
LUBRICANT IS REQUIRED. PARABODY RECOMMENDS THOROUGHLY COATING THE
INSIDE OF THE GRIP WITH RUBBING ALCOHOL)
BEFORE PROCEEDING WITH CABLE INSTALLATION, UNRAVEL CABLE, A~N’D REMOVE
AS MUCHSPIRALING AS POSSIBLE.
To install the PRIMARYCABLEinsert end of CABLEwith THREADEDFITTING into
GROOVEof PULLEYUpwards between PULLEYand LAT BARHOLDERon MA][N UPRIGHT
TOP SECTION. (REMOVE PULLEY FOR EASE OF INSTALLATION)
¯Pull CABLEdown until CLEVIS CONNECTORstops a.galnst PULLEYand LATBARHOLDER.
¯Run CABLEdo~,.n and under TOP PULLEYon PRESS ARM.then over PULLEYon BACK/SEAT.
SUPPORT.
Pull CABLEarotmJ PULLEYon BACK/~EATSUPPORTand towards the PRESS ARM.Run
CABLEover BOTTOMPULLEYof PRESSARMand back. through the opening of the BACK¯
SEAT SUPPORT. to the SMALLPULLEY.
Wliil¢ pulIi~g.CABLE down o~er SMALLPULLEYon the~back of the BACK/SEATSUPPORT.
insert the CABLEEND arotmd one of the PULLEYSor" the PULLEY/PLATECONNECTOR........
ASSEMBLY.

358
44.
47.
48.
49.
50.
EX350 ASSEMBLY INSTRUCTIONS
PuII.CABLE up to the PULLEYin the PULLEYHOUSINGabove the WEIGHTSTACKon the
MAINUPRIGHTTOP SECTION. Pull CABLEover and down PULLEYand thru hole in MAIN
UPRIGHT TOP SECTION to SELECT CENTER SHAFT on HEAD WEIGHT PLATE.
(REMOVE PULLEY FOR EASE OF INSTALLATION)
Attach the PRIMARYCABLEto the HEADWEIGHTPLATEASSEMBLY.b.v threading the
STUD into .the SELECT CENTERSHAFT and TIGHTEN COMPLETELY.
¯To install the SECONDARYCABLE.start by inserting the end of’the CABLEinto the front of the
LOW ROW SWIVEL BRACKET. (REMOVE.PULLEY FOR EASE OF INSTALLATION)
¯ Pull the CABLEupward behind the PULLEYuntil the WHITEBALLstops at the frdnt of the LOW
ROWSWD,’EL BRACKET.
Run CABLEaround the BOTTOMPULLEYof:the (SUSPENDED) PULLEY/PLATE
CONNECTOR ASSEMBLY.
Pull CABLEunder PULLEYon WEIGHTSTACKSUPPORTBASEtow’ards fro~t of bIACHINE.
(NOTE: BE SURE TO PLACE CABLE RETAINING "L" CLIP UNDERPULLEY
AFTERWARDS)
To finish SECONDARYCABLEINSTALLATION. run CABLEunder PULLEYon the PULLEY
BRACKETof the LEG CURL EXTENSION,~Rbl. (REMOVEPULLEY FOR I.’ASE OF
INSTALLATION)
*** REFERTO ASSEMBLYDRAWING#4 FOR STEPS "45 THRU58 ***
LOOSELYassemble two 12) 4-I ~ DIA. PULLEYSwithI IN. BUSHING.to the PULLEYBILA, CKET
SUPPORTas shown, using two (2I 3 8 X 2 IN. HEXHEADBOLTS.t~vo (2) CABLERETAINING
CLIPS and two ~2~ 3 8 IN. LOCKNUTS.(NOTE: DONOTTIGHTEN)
Insert four (4) "~ 4 IN. FLANGEBEARINGSinto the TOPand BOTTOMends of the BI[JSHINGSin the
BEARING HOUSING.
lnsert’fbur {4) 2 IN. SQ. ENDCAPSinto open ends of’LEFT and RIGHTPECDECARMS.
Insert PIVOTof each ARMinto FLANGEBEARINGSin the BEARINGHOUSINGa~ad secure with
two {2~ STARLOCKCOLLARS.
Peel offbacking fi-om t~o (2} 1 IN. SQ. PLASTICSTOPS. attach to ANGLEIRON’STOPBRACKET
on. BEARINGHOUSINGwhere ARMCAMSmake contact.
Slide LARGEFOAMROLLERPADSonto LEFT and RIGHTPEC DECARblS. (NOTE’." IF
LUBRICANT IS REQUIRED, PARABODY RECOMMENDS THOROUGHLY COATING THE
INSIDE OF THE GRIP WITH RUBBING .ALCOHOL)
52. SECURELVassemble the SEATPAD to MAINUPRIGHTBOTTOMSECTIONusilag two (2) 3/8
2-3 4 IN. HEXHEADBOLTSand two t2) 3/8 IN. LOCKWASHERS.
9

358
53.
54.
60.
EX350 ASSEMBLYINSTRUCTIONS
SECURELYassemble the BACKPADto MAINUPRIGHTusing two (2) 3/8 X 3 IN. FlEX HEAD
BOLTS and two (2) 3:8 IN. LOCKWASHERS.(HIDEM WELTCLIP SHOULDBE FACING
DOWN)
¯To assemble the PECDECLOOPCABLE,start by LOOSELYattaching each end of the CABLEto
CAMSof the LEFT and RIGHTPECDECARMS,using two (2) 5116 X I IN. HEXHEAD
BOLTS.four(4) 5 "16 IN. WASHERS.two (2) 5/16 IN. LOCKWASHERS.and two I’.2) 5/16
NUTS. (SEE DETAIL C)
¯Rut1 CABLEback to the PULLEYSon the PULLEYBRACKETSUPPORT. Drape the CABLE
over the PULLEYSo,a both sides. Position the CABLERETAININGCLIPSover the top of the
CABLEat a -15 degree angle. This will create a LOOPin the center of the hanging CABLE.(SEE
DETAIL A)
¯ LOOSELYassemble one (I) 4-I/2 DIA PULLEYwith I IN. BUSHINGto the CENTERPULLEY
BRACKETa~ shown ~n (DETAILD). using one (I) 3!8 X 2 IN. HEXHEADBOL’I;
CABLERETAINING"L" CLIP, and one (I) .~/8 IN. LOCKNUT.
¯ Assemble the CENTERPULLEYBRACKETASSEMBLYover the LOOPCABLEas Sh.o~vn on
drawing. Position the CABLERETAININGCLIP under the CABLE.(SEE DETAILA)
Tiahten all LOOSEPULLEYand CABLEconnecttons.
Attach the end ofone { i ~ 21 LINKCHAINto the CENTERPULLEYBRACKETusing one (1) 5/16 IN.
SNAP LINK. (SEE DETAIL B)
Attach the other end of the CHAINto the end of the CABLEin the LOWROWSWIVELBRACKETon
"the MAIN.UNIT using one (I) QUICKLINK.
TIGHTEN ALL BOLT CONNECTIONSAT THIS ThME. (NOTE: IF PRESS ARMAPPEARS TO
BE OFF CENTER.ALIGN PULLEYS WITH STOP ON .BACK SEAT SUPPORT BEFORE AND
DURING TIGHTENING)
*** REFER TO ASSEMBLYDRAWING#3 FOR STEPS 59 THRU 67 ***
¯Attach LATBARto PRIMARYCABLEwith one (1) 5:16 IN. SNAPLINK(SEE DETAIL
¯ Attach one I I ) "; 16 IN. SNAPLINKtoeach end of the second 21 LINKCHAINto l~e used with
eitherthe LOWROWPULLEYon the LEG CURLARMASSEMBLYor the UPPER PULLEY.
¯NOTE: SEE TH E EXERCISE WALL CHART FOR INEORMATION ON THE VARIOUS
ACCESSORi ES THATATTACHTO THE 5/16 IN. SNAP LINKS.
AttaCh eight (8~ PARAGLIDESTP, IPS to the SEATSUPPORTTUBEon the BACKSEATSUPPORT.
as sho~n in (DETAI L H)using the tbllowing steps:
,Tlaoroughl.~cle;m all inside surfaces ~here the PARA~LID~-strip~ are to be attached.
Remoxe the paper backin’.2-’ fromthe PARAGLIDEstt~ips andfirmly apply them to all shownsurfaces
( 8 places~.
10

358
61.
EX350 ASSEMBLY INSTRUCTIONS
Assembl~one ( I ) SPRINGPIN ASSEMBLYto the SPRINGPIN ASSEMIIILYHOUSINGlocated
the SEATSUPPORTTUBEusing one (l) KNOB,one (l) PLUNGER.one (1) SPRING,one
SPACER.and one (l) COTTERPIN. (SEE DETAIL
62.
63.
64.
65.
66.
67.
Insert one ( I ) I i 2 IN. SO. ENDCAP12 GAinto end ofthe SPRINGPINASSEMBLYHOUSING
fl~e SEATSUPPORTTUBE.(SEE DETAILH)
Insertone( I ) 2 IN.SQ.ENIDCAPintofrontendoftheADJI]STABLESEATSUPPORT.
Assemble t~vo (2~ ROLLERPADSto the ADJUSTABLESEATSUPPORT,using one (1) ROLLER
PADSHAFT.and two {2} STARLOCKCOLLARS.(SEEDETAILJ)
Attach the SEATPADto the ADJUSTABLESEATSUPPORT.using two (2) 3/8 X3 IN. HEXHEAD
BOLTSand two t2~ 3 8 IN. LOCKWASHERS.
Placethe.~DJUSTABLESEATSUPPORTASSEblBLYintotheSEATSUPPORTTUBEl~cateclon
theBACKSEATSUPPORTby disengagingtheSPRINGPIN ASSEMBLY.
Install one ( I ) THUMBSCREWinto the SEATSUPPORTTUBE.(SEEDETAILH)
vtv WARNINGv w~
MAKESURE SNAP LINKS ARE FASTENED BEFORE DOING EXERCISES.
! !! WARNING! !I
DO NOT OPERATE THIS MACHINE WITH LAT BAR OFF SAFETY HOOKS
EXCEPT DURING HIGH PULLEY EXERCISES. ALSO, LAT BAR !S NOT
TO BE USEDFOR PULL-UPS. .
PLEASE NOTE:
IFUPON ASSEMBLY, THE HEADPLATE DOES NOT SIT ON :FOP OF
THE FIRST PLATE, PLEASE PUSH HEADPLATE DOWN,INSERT THE
WEIGHTPIN TO A DESIRED RESISTANCE AND DO A FEW REPS ON
ONE OF THE STATIONS. THIS WILL SEAT THE CABLESYSTEM.AND
ALLEVIATETHE HEADPLATE FROMSITTING UP.
PLEASE NOTE: "~"
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