Philips HF3670 User manual

Philips SleepMapper app
HF3670, HF3671,
HF3672

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Español 31
Français (Canada) 58

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IMPORTANT SAFETY INSTRUCTIONS
Read and follow all instructions in this user manual and heed all warnings.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
-This appliance is for indoor use only.
-If the adapter, cord or appliance has been damaged in any way, liquid has spilled or objects have
fallen into and/or onto the appliance, the appliance has been exposed to rain or moisture, does
not operate normally or has been dropped or damaged, it should not be operated and needs
servicing by qualified service personnel (see 'Service and assistance').
-Water and electricity are a dangerous combination. Do not use this appliance in wet surroundings
(e.g. in the bathroom or near a shower or swimming pool).
-Make sure the adapter does not get wet.
-Do not let water run into the appliance or spill water onto the appliance.
-Do not immerse the appliance in water or rinse under the tap.
-The adapter contains a transformer, which converts an unsafe 100–240V AC to a safe 24VDC
low voltage. Do not cut off the adapter to replace it with another plug, as this causes a hazardous
situation.
-Only use the original adapter. Do not use the adapter or any of the other accessories if they are
damaged. Call 1-866-832-4361 for assistance.
-Do not use the adapter in or near a power outlet that contains an electric air freshener to prevent
damage to the adapter.
-Protect the power cord from being walked on or pinched, particularly at plugs, wall sockets and
points where it exits from the lamp.
-The appliance has no on/off switch. To disconnect the appliance from the power source, remove
the plug from the wall outlet.
-This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the appliance by a person responsible for their safety.
-Do not install near any heat sources such as radiators, stoves, or other apparatus that produce
heat.
-Do not impair the cooling of the appliance by covering the appliance with items such as blankets,
curtains, clothes, papers, etc.
CAUTION
-Do not drop the appliance on the floor, hit it hard or expose it to other heavy shocks.
-Place the appliance on a stable, level and non-slippery surface.
-This appliance is only intended for household use, including similar use in hotels. Do not use
attachments not recommended by Philips North America LLC (USA) or Philips Electronics Ltd
(Canada).
-Check if the voltage indicated on the appliance corresponds to the local voltage before you
connect the appliance.

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-Unplug this appliance during lightning storms or when unused for long periods of time.
GENERAL
-Do not use this appliance as a means to reduce your hours of sleep. The purpose of this appliance
is to help you wake up more easily. It does not diminish your need for sleep.
-Consult your doctor before you start using the appliance if you have suffered from or are
suffering from depression.
-If you feel uncomfortable at any point while using RelaxBreathe in the breathing exercise, just go
back to breathing normally.
-If you often wake up too early or with a headache reduce the set light intensity level and/or the
set sunrise simulation time.
-If you often wake up by the alarm sound, increase the set light intensity level or the set sunrise
simulation time.
-If you share a bedroom with someone else, this person may unintentionally wake up from the
light of the appliance, even though this person is further removed from the appliance. This is the
result of differences in light sensitivity between people.
-The power consumption of the appliance is lowest if no device is connected to the USB port and
the lamp, radio, display and Wi-Fi are turned off.
SAVE THESE INSTRUCTIONS

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Contents
IMPORTANT SAFETY INSTRUCTIONS ___________________________________________________ 6
Introduction _______________________________________________________________________ 9
General description _________________________________________________________________ 9
Intended use _______________________________________________________________________ 9
The effects of the Sleep & Wake-Up Light ______________________________________________ 10
Interactive menu icons_______________________________________________________________ 10
Connecting your appliance to Wi-Fi ___________________________________________________ 11
Navigating the menu ________________________________________________________________ 12
Setting wake-up profiles _____________________________________________________________ 13
Time + alarm back-up________________________________________________________________ 14
Snoozing __________________________________________________________________________ 15
Dismissing the alarm ________________________________________________________________ 15
Using the appliance as a bedside lamp_________________________________________________ 15
Midnight Light _____________________________________________________________________ 16
Settings____________________________________________________________________________ 16
Listening to music___________________________________________________________________ 17
Wind-down programs _______________________________________________________________ 18
Sunset simulation ___________________________________________________________________ 19
RelaxBreathe _______________________________________________________________________ 19
Bedtime function ___________________________________________________________________ 21
Charging your mobile phone _________________________________________________________ 21
Cleaning and storage________________________________________________________________ 21
Disposal ___________________________________________________________________________ 21
Service and assistance _______________________________________________________________ 22
90-Day Money-Back Guarantee ______________________________________________________ 22
Full Two-Year Warranty______________________________________________________________ 22
Troubleshooting ____________________________________________________________________ 23
Safety and compliance_______________________________________________________________ 27
Electromagnetic fields (EMF) _________________________________________________________ 27
FCC and IC information ______________________________________________________________ 28
Open-source and third-party software _________________________________________________ 28
Specifications_______________________________________________________________________ 29

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Introduction
Congratulations on your purchase and welcome to Philips! To fully benefit
from the support that Philips offers, register your product at
www.philips.com/welcome.
The Philips SmartSleep connected Sleep & Wake-Up Light helps you wake
up more pleasantly. The light gently prepares your body for waking up at
the set time and can be accompanied by natural wake-up sounds or FM
radio.
The light-guided breathing function, personalized sun settings, bedroom
environment tracking and several other features make this connected
Sleep & Wake-Up Light the perfect companion for your bedroom.
Tip: Using the Philips SleepMapper app will enable extra features. These
features are explained in the app.
If the appliance is updated through connecting it to Wi-Fi with the app,
the information in this document may not be up to date. Find the latest
user manual on www.philips.com/support by searching for the type
number of your appliance.
General description
The numbered items in this list refer to the numbered items in the
overview illustration.
1 Lamp housing
2 Display
3 Sound pressure sensor
4 USB charging port
5 Reset button
6 Radio antenna
7 AmbiTrack sensor: Humidity and temperature sensor
8 Auxiliary (AUX) socket
9 Adapter DC socket
10 Speaker
11 Snooze/Midnight Light
12 Adapter
13 Small plug
Intended use
The Philips SmartSleep connected Sleep & Wake-Up Light is intended to
give you a more natural and refreshed wake-up and a relaxed feeling
before falling asleep.
This is not a general illumination product.

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The effects of the Sleep & Wake-Up Light
The Philips SmartSleep connected Sleep & Wake-Up Light gently prepares
your body for waking up during the last 30 minutes of sleep. In the early
morning hours our eyes are more sensitive to light than when we are
awake. During that period the relatively low light levels of a simulated
natural sunrise prepare our body for waking up and getting alert.
People who use the appliance wake up more easily, have a better overall
mood in the morning and feel more energetic. Because the sensitivity to
light differs per person, you can set the light intensity of your appliance to
a level that matches your light sensitivity for an optimal start of the day.
To fully experience the effects of the connected Sleep & Wake-Up Light,
place the appliance at approximately 16 – 20 in. / 40 – 50 cm from your
head, on a flat stable surface of your bedside table.
For more information about the connected Sleep & Wake-Up Light, see
www.philips.com.
Interactive menu icons
Wake-up profile/Alarm Light intensity and light
on/off
Return to higher level
in the menu
Settings Sounds Confirm and save
setting
Wind-down program AUX socket Radio
Enable Wi-Fi Disable Wi-Fi Change alarm settings
Display settings and
display brightness
Select natural sound Dismiss alarm
Enable display timeout Disable display timeout Deactivate alarm
Enable audio feedback Disable audio feedback Light or sound
guidance
Sunset simulation Duration of the wake-up
profile
Delete wake-up
profile
Days of the week RelaxBreathe RelaxBreathe pace
Select day of the week Deselect day of the week Duration of a
program

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Start bedtime Start program Stop program
Connecting your appliance to Wi-Fi
If the appliance is updated through connecting it to Wi-Fi with the app,
the information in this document may not be up to date. Find the latest
user manual on www.philips.com/support. Philips reserves the right to
update the firmware of the appliance.
Easy Wi-Fi setup
Download the Philips SleepMapper app from Google Play or the App
Store on your mobile phone. See the information in Google Play or the
App Store to check if your mobile phone is compatible with the app. You
can easily set up the Wi-Fi connection to your connected Sleep & Wake-Up
Light.
The setup to install your Sleep & Wake-Up Light and connect to your
home Wi-Fi network only needs to be done once. This setup will take
approximately 5-10 minutes.
Setup wizard of the connected Sleep & Wake-Up Light
1When you use your connected Sleep & Wake-Up Light for the first time,
a setup wizard starts on the appliance.
2After selecting your language on the display of the appliance, continue
in the app. Make sure that you have the app open on your mobile
phone.
3Follow the instructions in the app to connect your appliance to the Wi-
Fi network. If you have trouble connecting your appliance, check the
support section in the app or the items mentioned in the
troubleshooting section in this user manual (see 'Troubleshooting').
-If you previously chose to set up your appliance without the app, but
now want to connect your appliance to the app, press the Wi-Fi icon
in the settings menu of your appliance. The access point mode icon
will be shown on the display. Open the app on your mobile phone to
connect.
-If you have changed your Wi-Fi home network or changed your
password, press and hold the Wi-Fi icon in the settings menu of your
appliance for 8 seconds. The access point mode icon will be shown
on the display. Open the app on your mobile phone to connect.
The Wi-Fi connection issue icon might appear on the display if a
connection cannot be established. Check the troubleshooting section to
solve the problem.
Note: The app on your mobile phone and your connected Sleep & Wake-
Up Light can ONLY communicate with each other when both appliances

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are connected to the same home Wi-Fi network. If this is not the case, you
cannot remotely control the appliance through the app (e.g. set an alarm).
AmbiTrack sensors
The connected Sleep & Wake-Up Light collects input from its surroundings
through the AmbiTrack sensors. AmbiTrack sensors measure light,
humidity, temperature and sound pressure. These factors can influence
your sleep. Only in the app you can see information on the recommended
values for ideal sleep conditions. The measurements of the sensors can be
influenced by the surroundings of the appliance. For example, if you place
the appliance next to a window or near a heating source such as a
radiator, the temperature and humidity sensors might not represent the
temperature / humidity of the entire room.
Setting up your appliance without the app
You can set up the Sleep & Wake-Up Light without the app. Before you
can use the appliance, a setup wizard on the appliance needs to be
completed first. You can connect the appliance to the app later.
We strongly recommend you to set up your appliance with the
SleepMapper app in order to enjoy all functionalities the app offers.
Hello
1Start the setup wizard by tapping on the start icon on the display of the
appliance.
2You will be guided through the setup wizard on the appliance, where
you set the desired settings, a wake-up profile and a winddown
program.
Note: The wake-up profile and the wind-down program can be set later.
Skip these settings by tapping the arrow repeatedly. However, we advise
you to set your wake-up profile and your wind-down program during this
setup. This can help you explore the different functions of the appliance.
Navigating the menu
If you have set up your appliance with the help of the SleepMapper app or
through the setup wizard (see 'Setting up your appliance without the
app') on the appliance, you will see the menu as described in the
following sections.
On the display of the appliance you can select and set the wake-up profile,
bedside lamp, settings, sound (source) or the wind-down program.

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Note: If the display is blank, move your hand towards the lower part of
appliance to show the display menu. You will see the menu icons.
Confirming and saving settings
All your personalized settings and profiles will be permanently stored in
the memory. You can change them at any time. Press the check mark icon
to confirm and save the desired profile or setting change in any menu.
Note: Your personalized settings and profiles will not be lost, if you
remove the adapter from the electrical outlet.
Setting wake-up profiles
In your wake-up profile on the appliance you can set the alarm time, the
maximum light intensity and type of wake-up sound you prefer. In total
you can set two different wake-up profiles in the menu of the appliance.
With the SleepMapper app, you can set more wake-up profiles.
Note: The main display of the appliance shows the set alarm time if an
alarm is active.
Note: Press and hold the alarm icon in the main menu to deactivate all set
alarms at once.
1You can toggle between different wake-up profiles on the appliance
by using the arrow icons .
2To deactivate the alarm, press the deactivate alarm icon .
3Press the alarm settings icon to enter the alarm profile set-up menu.
Alarm time and day
In this menu you can change the time by pressing + or -. The alarm will be
automatically repeated every day.
You can select on which day of the week the alarm should go off.
1Press the calendar icon .

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2The days of the week are indicated by the first letter of the day. When
an alarm is active, the letter is shown brightly. You can toggle between
the days of the week by using the arrow icons.
3To deactivate the alarm for a certain day, press this icon .When a
specific day is inactive, the letter of that day is only dimly visible.
Light intensity of the wake-up profile
The lamp of the appliance simulates a sunrise. Like a sunrise, the
brightness of the lamp increases gradually. During this wake-up curve, the
color of the light changes from soft red to warm orange to bright yellow.
Press icon on the display to choose one of the 25 light intensity levels.
Duration of the wake-up profile
The default duration of the wake-up curve (brightness increase to the set
maximum light intensity) is 30 minutes. The duration can be changed to
your preference by pressing the icon on the appliance.
Type of sound
Press this icon to open the sounds menu to set the sound of the wake-up
profile.
1Press the toggle icon to choose one of the three sounds options:
natural sounds, radio or no sound.
2Press the natural sounds icon to select one of the natural sounds or
press the radio icon to select one of the radio presets.
3You can set the volume with the loudspeaker icon .
Remove a wake-up profile
Press this icon to change the alarm. To remove a wake-up profile, press
.
Time + alarm back-up
In the event of a power failure, all functions of the appliance, including
the display, do not work. However, the internal clock and a back-up alarm
remain active for at least 8 more hours.
If during the power failure the set alarm time is due, a back-up alarm goes
off generating a beeping sound for approximately 1 minute.

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Snoozing
When the wake-up curve has ended (when the set maximum light
intensity has been reached) and the alarm sound is playing, you can tap
the top of the appliance to snooze.
The lamp stays on, but the sound is muted. The snooze duration can be
adjusted in the app. The default snooze duration is 9 minutes. After 9
minutes, the alarm sound starts playing again.
Note: The light and sound automatically turn off 60 minutes after the
alarm has gone off or 60 minutes after the last snooze action.
Dismissing the alarm
When the wake-up curve is active or the alarm goes off, you can dismiss it
by pressing this icon on the appliance. If you dismiss it, this alarm profile is
deactivated for that day.
Using the appliance as a bedside lamp
You can use the connected Sleep & Wake-Up Light as a bedside lamp.
Press the bedside lamp icon on the display to switch on the bedside
lamp.
Note: You can increase and decrease the brightness intensity. You can
select a brightness between 1 (low) and 25 (high). The default brightness
setting is 20.
To switch off the light, press the cross icon in the menu.
Tip: When the light is on, you can also turn off the light with a single tap
on the top of the appliance. All active programs will stop. Set alarms
remain active.

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Midnight Light
If you wake up during the night, you can tap the top of the appliance to
activate a dim light. This dim, subtle orange light provides you with just
enough light to find your way in the dark. Switch off the Midnight Light by
tapping the top of the appliance again.
Note: The Midnight Light cannot be activated directly when the main light
is already on. In that case, first tap the top of the appliance to deactivate
the main light. Then tap again to activate the Midnight Light.
Settings
Press the settings icon to open the settings menu.
Note: Press and hold the settings icon for 8 seconds to open a new menu,
in which you can select VERSION (firmware version of the appliance) or
DEMO mode (accelerated wake-up curve).
In the settings menu, you can adjust the clock time (when Wi-Fi is
disabled), the audio feedback, the display brightness of the appliance and
enable/disable Wi-Fi.
Time
Press this icon to open the time menu.
In this menu you can change the time by pressing + or -.
Press the time notation icon to toggle between the 12-hour clock and
24-hour clock.
Note: This option is not available when the appliance is connected to Wi-
Fi.
Wi-Fi
Turn Wi-Fi on or off by pressing on the Wi-Fi icon. When Wi-Fi is disabled
, any update made in the app will not be implemented until the Wi-Fi
connection is restored.
Note: Press and hold the Wi-Fi icon for approximately 8 seconds to
return to access point mode. Open access point mode when you want to
connect your appliance to a different Wi-Fi network or if you have
changed your Wi‑Fi password.

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If you accidentally activated access point mode, press the Wi-Fi icon in the
Wi-Fi menu twice to activate Wi-Fi again. Your connected Sleep & Wake-
Up Light remembers the network you were connected to.
Audio feedback
If you do not want to hear clicks when you press an icon, press the audio
feedback icon to turn off the audio feedback. You hear one click as a
confirmation. To reactivate the audio feedback, press this icon .
Display settings
Press the display settings icon in the settings menu to set the display
settings.
In this menu you can adjust the display brightness level and select the
display timeout option.
Display brightness
You can adjust the display brightness from level 1 to level 6 with the plus
and minus icons. Choose a level that is optimal for you to see the display
at night. The appliance automatically adjusts the display brightness when
the ambient light in your bedroom changes.
Display timeout
If you do not want the appliance to produce any light, not even from the
time indication, press the display timeout icon to turn off the display
completely. The display turns off gradually a few seconds after your last
interaction with the icons.
Normally, if you do not touch the display for some time in any menu, the
display reverts to time and status indication only. When the display
timeout is activated, no time indication is shown.
Press the disable display timeout icon to turn on the display again.
Tip: If you want to check the time or select a function while the display
timeout is activated, just place your hand near the display to turn it on for
a few seconds.
Listening to music
Press the sounds icon to select the preferred sound source.
Tip: Press and hold the sounds icon to activate/deactivate the sound via
the menu.

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In the sounds menu, you can select radio or play your own music by
connecting a music playing device to the AUX socket.
Tip: When the radio or music is on, you can turn off the sound with a
single tap on top of the appliance. All active programs will stop. Set alarms
remain active.
Listening to radio
You can listen to the FM radio with the Sleep & Wake-Up Light. If you
selected the radio function in the sounds menu, it shows the selected
radio station. You can manually change the radio station by selecting the
FM frequency of another radio station.
Tip: Make sure to unwind the antenna fully and move it around until you
receive the best reception.
You can preset 5 radio stations. Use the FM frequency setting icon to
select a radio station. Press and hold the double arrow button to
automatically search for the next radio station.
After setting a radio station, you can easily add another preset radio
station by selecting the toggle icon . With this process, you can preset 5
radio stations.
Set the preferred volume with the loudspeaker icon .
Music via Auxiliary (AUX) socket
You can use the connected Sleep & Wake-Up Light as a speaker for music
by connecting a music playing device (for instance your mobile phone) to
the AUX socket.
If the sound is not loud enough when you have set the volume on the
appliance to maximum, increase the volume on your music playing device.
If the sound is too loud or distorted when you have set the volume on the
appliance to low, decrease the volume on your music playing device.
Note: You need an AUX cable to connect the connected Sleep & Wake-Up
Light to a music playing device.
Note: You cannot wake up to music from a device connected to the AUX
socket.
Wind-down programs
Press the wind-down program icon to choose the desired wind-down
program.

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The appliance features two wind-down programs to help you relax before
you fall asleep: sunset simulation and RelaxBreathe.
You can deactivate the active wind-down program by tapping the top of
the appliance.
You can also activate or deactivate the bedtime function in this menu.
Sunset simulation
During the sunset simulation, the brightness of the light decreases
gradually with colors changing from bright yellow to warm orange to soft
red.
Press the sunset simulation icon to enter the sunset simulation set-up
menu.
Press play to start the sunset simulation. Press stop or tap on the top of
the appliance to stop the program.
Use this icon to set the duration of the sunset simulation. You can select a
duration of 5, 10, 15, 20, 30 or 45 minutes.
You can change the light intensity of the sunset simulation with the light
icon.
Press the sounds icon to set a sound that fades away during the sunset
simulation.
Press the toggle icon to choose one of the three sound options: natural
sounds, radio or no sound. You can also play your own music by
connecting a music playing device to the AUX socket.
Press the natural sounds icon to select one of the natural sounds.
You can set the initial volume with the loudspeaker icon .
RelaxBreathe
RelaxBreathe uses the belly breathing technique as a basis for the
breathing program. You can choose one of the breathing programs,
guided by light or sound. The combination of the belly breathing exercise
and the guidance of the connected Sleep & Wake-Up Light helps you slow
down and feel relaxed.
Press the RelaxBreathe icon to enter the RelaxBreathe set-up menu.

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Press play to start the RelaxBreathe session. Press stop or tap on the top
of the appliance to stop RelaxBreathe.
Press this icon to set the duration of the relaxation program. You can
select a duration of 5, 10 or 15 minutes.
You can select one of seven relaxation programs with preset breathing
pace. Each relaxation program has a different breathing pace. The
program '4 breaths' is preset to 4 breaths per minute. Program '5 breaths'
is preset to 5 breaths per minute. Each next program has one additional
breath per minute. The last program (10 breaths) is preset to 10 breaths
per minute.
You can select light or sound to guide you during the selected relaxation
program. Follow the light or sound when you inhale and exhale.
-For guidance with light, inhale when the light intensity increases. In
between the two subtle light flashes, hold your breath. Exhale slowly
when the light intensity decreases.
-For guidance with sound, inhale when the intensity of the sound of the
waves increases. When the intensity of the sound pauses, hold your
breath. Slowly exhale when the intensity of the sound of the waves
decreases.
Follow your preferred pace with the help of light or sound for a more
relaxed feeling. You can even do this with your eyes closed.
Note: You can find an instruction video of RelaxBreathe in the app and on
the Philips website.
Belly breathing for relaxation
Belly breathing is the most recognized breathing exercise technique to
help people relax. When you breathe from your belly, your diaphragm
pulls down automatically. This pulls down your lungs and allows you to
inhale fully and deeply.
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
How to do belly breathing
1Lie down comfortably on your back.
2Inhale through your nose, exhale through your nose or mouth.