Precor Experience 800 Series User manual

800 LINE ELLIPTICAL FITNESS CROSSTRAINER™ (EFX)
GETTING STARTED GUIDE
800 Line EFX Getting Started Guide | P/N 304292-101 rev B, ENU
© Precor Incorporated | August 2016
Welcome to a personalized fitness experience for your members
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized
exercise experience and entertainment choices your members seek. The Elliptical Fitness Crosstrainer™ (EFX®) keeps exercisers
engaged, challenged, and loyal.
Get to know Precor equipment
The EFX with CrossRamp® technology lets an exerciser pedal
forward and backward. Pedaling backwards engages your
hamstrings, glutes, lower back, and little-used muscles that make
a difference in your balance and everyday movements.
Understand the benefits of increasing the angle of the
CrossRamp®, stride rate, and resistance for a fuller range of
training.
CrossRamp® applies to all Precor EFXs 885.
EFX offers a total body workout in one piece of equipment, and:
Handlebar types—fixed and moving—are optimized for lower
and upper body workouts, respectively
Helps exercisers burn more calories with more enjoyment
Provides a low-impact cardio and muscle-toning workout
while engaging the core
Preset workouts can help you tailor your workouts to meet your fitness goals and stay challenged. Built-in warm up and cool-down
periods are designed to give you the best possible benefits and adding variety helps you avoid plateaus.
Get to know Precor cardio workouts
Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective EFX use.
Once trainers understand the cardio workouts available on the EFXs, they can recommend either manual or preset workouts that match
up with a member's training program or fitness goals, including Lose Weight, Be Fit, Get Toned, and Push Performance workouts.
For complete EFX operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for MORE ideas about fitness
routines and advice from trusted industry experts.

TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your
physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and look for
your equipment model number.
Start a workout
Step 1: Place hands on handlebars, then place a foot on the
lower foot plate to enter the equipment.
Step 2: Hold on to the fixed handlebars.
Step 3: Start stepping using the moving arms (if available).
TIP: A stride rate of 130-160 is optimal.
Step 4: Touch Workouts for preset workouts. Touch the
goal you want, an individual Workout, then GO. Begin
pedaling.
Step 5: Adjust the left motion control change the incline
level.
Step 6: Adjust the right motion control to alter resistance
level (low for warming up then gradually higher). TIP: Hold
the control longer to change the resistance more quickly.
Step 7: To stop your workout, stop moving, then press
Pause, and touch Finish. To dismount safely, hold the fixed
hand rails then slowly step off the EFX.
Remember to check out our trend-based workouts and
Precor product tutorials on www.precor.com/education.