Precor Resolute RSL 208 User manual

ENGLISH
Resolute™ Strength Selectorized Line
Triceps Extension RSL 208
Assembly Guide

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 2
Assembly Requirements
It takes about 90 minutes to assemble this equipment. If this is your rst time doing this, allow more time.
CAUTION
At least two people are required to assemble the equipment. DO NOT attempt to assemble this by yourself. Precor recommends that all strength equipment be bolted to the
ooring at all anchoring points.
Installation Requirements
● Unpack the boxes and assemble the equipment close to where you plan to use it.
● Locate equipment at least 40 inches (1 meter) away from any walls, furniture, or objects on all sides.
● While tightening the fasteners, be sure to leave room for adjustments. DO NOT fully tighten fasteners until instructed to do so.
● Set up and assemble the equipment on a solid, at surface, so that it remains level and stable.
● DO NOT move the equipment without assistance.
Required Tools
● Torque wrench with torque range to at least 150 ft-lb (206 N-m) and ts the following hex bits: 6, 8, and 10 mm
● Socket wrench sets, metric and standard, plus extensions
● Open-end wrench sets, metric and standard
● Hex wrench sets, metric and standard, plus extensions
●Box cutter
●Rubber mallet
● Retaining ring pliers - large, medium, and small
● Pliers - large, medium, and small
Trademarks
Resolute is a trademark and Precor is a registered trademark of Precor, Incorporated.
All other trademarks belong to their respective owners.

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 3
Part # Name Quantity Part # Name Quantity
Main frame 1 Back pad 1
Seat base frame 1 Washers, domed, silver 2
Handlebars 1 End cap 1
Back plate 1 Spacer 1
Bumpers 4 Washer, rubber, black 1
Weight stack tower frame 1Button head cap screws (BHCS) 5/16-inch x 1½-inch 2
Counterweight 1Wave washer 1
Top plate assembly 1 Washers, 9 mm 8
Add-on weight handle 1Washers, 11 mm 6
Shroud, crown 1Washers, 13 mm 8
Weight stack spacer, 3-inch 1Washer, silver, 13.5 mm ID x 35 mm OD 1
Guide rod with cap 1Socket head cap screws (SHCS) M12 x 130 mm 2
Guide rods 2 Socket head cap screws (SHCS) M12 x 125 mm 2
Kick plate 1 Socket head cap screws (SHCS) M12 x 35 mm 4
Add-on weight 5 lb (2.2 kg) 1Flat head cap screw (FHCS) M12 x 35 mm 1
Weight labels 1 Button head cap screws (BHCS) M10 x 125 mm 2
Shroud, rear upper 1Socket head cap screws (SHCS) M10 x 65 mm 2
Shroud, front upper placard 1Socket head cap screws (SHCS) M10 x 40 mm 2
Shroud, rear lower 1Socket head cap screw (SHCS) M10 x 25 1
Shroud, rear middle 1Button head cap screw (BHCS) M6 x 15 mm 1
Shroud, front middle (left and right) 2Hex head screw 5/16-inch x 1½-inch 4
Top tray 1 Nylon lock nuts, M10 2
Shroud, front lower 1Nylon lock nuts, M12 2
Shroud, lower pulley cover 1Hex head screws 5/16-inch x 1-inch 2
Weight plates 10 lbs (4.5 kg) 15
Elbow pad 1
Seat pad 1
1
10
11
12
13
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
3
30
31
32
33
34
35
36
37
39
4
40
42
43
44
45
46
47
6
7
8
9
2
5
14
Parts List
38
41
48
49
50
51

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 4
Frame Assembly
DO NOT tighten fasteners until instructed to do so.
Have your assistant hold frame parts in place during assembly.
Image Hardware Instructions
12 M12 x 35 mm SHCS
2 washers, domed
Tool: Hex wrench, 10 mm
Connect the main frame to side of weight stack tower .
This will stabilize frame for further assembly.
22 M12 x 130 mm SHCS
4 washers 13 mm
2 M12 nylon lock nuts
Tools: Hex wrench, 10 mm
Socket wrench, 19 mm
Connect lower part of main frame to weight stack tower
and kick plate .
Align to last hole on left under pulley.
32 M10 x 125 mm BHCS
2 washers, 11 mm
Insert both guide rod fasteners from user side to align kick plate.
Hand tighten only. They will be removed temporarily in a later
step.
1
1
1
14
6
2
1
41
29
6
37
14
39
36
37
50
43
6
1
29
6
41
6
36
37
39
43
14
50

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 5
42 M12 x 125 mm SHCS
2 washers, 13 mm
Tool: Hex wrench, 10 mm
Connect main frame to seat base . Attach long, horizon-
tal fasteners rst through side of seat base. Fully tighten to align
holes for shorter fasteners in next step
5 2 M12 x 35 mm SHCS
2 washers, 13 mm
Tool: Hex wrench, 10 mm
Next, attach shorter fasteners from behind.
6 Tools: Hex wrench, 10 mm
Socket wrench, 19 mm
Torque wrench
Gently rock the frame to align. Tighten all M12 fasteners to a
torque of 55 ft-lb (75 N-m).
Do not tighten the M10 screws installed in step 3 at this time.
They will be removed temporarily in a later step.
1
2
37
2
1
37
40
2
1
37
41
37
40
41

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 6
Moving Parts
Seat Assembly
Image Hardware Instructions
11 wave washer
1 spacer
1 end cap
1 M12 x 35 mm FHCS
Tool: Hex wrench, 10 mm
Slide handlebars and hardware onto shaft as shown. Align arrows on
handlebars and frame to ensure handlebars are on correctly.
Align hole in end cap with the shaft pin and secure the handlebars.
21 M10 x 25 mm SHCS
Tool: Hex wrench, 8 mm
Turn and center handlebars on shaft and secure.
Remove all arrow labels.
3
Image Hardware Instructions
14 hex head screws 5/16-inch x 1½-inch
4 washers, 9 mm
Tool: Socket wrench ½-inch with extension
Align the back plate to the seat base frame . Place the seat
pad over the plate and align the front holes. Secure the seat
pad through the plate and frame.
46
3
53313042
1
46
30
31
42
27
4
2
35
48
27
35
4
2
48
34

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 7
22 hex head screws 5/16-inch x 1-inch
2 washers, 9 mm
Tool: Socket wrench ½-inch
Remove the plastic back pad cap from the back pad. Secure the
back pad to the back plate.
3Tool: Mallet Push plastic back pad cap into place over back of plate and back
pad. Tap gently with mallet if needed.
42 BHCS 5/16-inch x 1½-inch
2 washers, 9 mm
Tool: Hex wrench, 3/16-inch
Secure the arm pad (seam-side down) to the arm plate.
35
26
51
35
2
4
35
51
33
26
28
35
Route the Cable
Image Hardware Instructions
1Pull cable tight from main frame to ensure it rests inside grooves of
arm cam and pulley before you start to route the cable.
2Tools: Hex wrench, 8 mm
Hex wrench, 4 mm
To route the cable around the lower pulley on the weight stack tower,
remove the cable retainer. Route the cable around the pulley and then
replace the cable retainer.
3Tools: Hex wrench, 8 mm
Open-end wrench, 19 mm
Torque wrench
To route the cable to the upper pulleys of weight stack tower, remove the
cable retainers, route the cables, and replace the retainers. Tighten to 50
ft-lb (67 N-m) of torque.
1
1
33
28

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 8
Finish the Weight Stack Tower
Image Hardware Instructions
12 M10 x 125 mm BHCS
2 washers, 11 mm
Tool: Hex wrench, 6 mm
Remove the guide rod fasteners installed in step 3 of the Frame Assembly.
2 2 guide rods
1 weight stack spacer, 3-inch
Align the weight stack spacer over the holes on the base of the tower. Insert two
weight guide rods and lean outwards about 6 inches (15 cm), enough clearance
for the weights. Flat side of weight stack spacer should face user side.
3 2 bumpers
15 10 lb (4.5 kg) weight plates
1 top plate assembly
Slide one bumper on to each rod. Place the weight plates on the rods. Ensure the
side with three holes face the user side and single hole to the back. Place the top
plate over the weight plates. The plates and top plate should align ush on the
user side.
36
43
13
11
8
25
5
25
43
8
5
36
11
13

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 9
41 M10 x 65 mm SHCS
2 washers, 11 mm
1 M10 nylon lock nut
Tools: Hex wrench, 8 mm
Socket wrench, 17 mm
1 guide rod with cap
Prepare the lower base for the add-on weight assembly. Place the retaining
screw through the bracket on the weight stack spacer.
Remove the cap from the guide rod and place the rod into bracket opening se-
cured by the screw.
52 bumpers
1 add-on weight
1 add-on weight handle
Place one bumper onto the third guide rod, followed by another bumper (wide
sides together), the add-on weight, and the add-on weight handle.
6 1 counterweight Place counterweight over front two rods and handle.
7Straighten the front two guide rods to a vertical position. Have your assistant lift
the guide rods up into the upper part of the frame.
8Tools: Hex wrench, 6 mm
Torque wrench
While the assistant is holding the rods into the upper frame, reinsert the two
bolts underneath the guide rods in the bottom frame, and secure to the kick
plate. Let the guide rods drop onto the bolts and fully tighten the bolts. Tighten
M10 screws to 32 ft-lb (43 N-m) of torque.
12
44
36 49
9
5
15
7
12
15
36
44
7
9
5
49
36
43

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 10
91 M10 x 65 mm SHCS
2 washers, 11 mm
1 M10 nylon lock nut
Tools: Hex wrench, 8 mm
Socket wrench, 17 mm
Replace the cap to the top of the rod and secure top of rod to weight stack
tower frame.
10 1 washer, rubber
1 washer, silver 13.5 mm ID x 35 mm OD
Place the washers into the top of the cable connector in the add-on weight
handle.
11 Tool: Torque wrench Attach the cable to the weight stack. Thread the bolt into the top plate assem-
bly until the cable meets ALL of the following requirements.
The top weight just begins to separate from the second weight.
The selector pin can be easily inserted into each of the weight plates.
The add-on weight is engaged when the latch is in the down posi-
tion.
At least six turns of the threads on the cable bolt extend into the
add-on weight selector stem.
The distance from the underside of the jam nut to the top of the washer
should be no more than 1.61 inch (41mm).
Tighten the locking bolt against the select stem to 50 ft-lb (81 N-m) of
torque.
12 1 weight labels Remove back of labels. Align top holes and place pin into hole. Remove pin
and place into a lower hole on labels. Re-align labels as necessary and then
press rmly onto weights. Rub vigorously and thoroughly to adhere. Peel the
extra label away and rub remaining labels again.
13 Lubricate the guide rods with a Teon-based lubricant, such as Tri-Flow Supe-
rior Lubricant. Remove any excess with a clean cloth or tissue.
36
44 49
36
44
49
38
32
32
38
16
41 mm

©2019 Precor Inc. | Triceps Extension RSL 208 | Assembly Guide 11
Image Hardware Instructions
1Snap the lower pulley shroud onto the lower front shroud . Place
the lower front shroud with pulley cover into frame and hook over but-
tons.
21 M6 x 15 mm SHCS
Tool: Hex wrench, 4 mm
Secure lower pulley shroud.
3Place the lower rear shroud onto the frame. Raise it enough to hook
over buttons.
4Install the rear middle shroud . Slide it over the triangular tabs of the
lower shroud and hook it onto middle buttons.
Repeat for the front middle shrouds .
5Install the upper rear and front shrouds . Ensure to hook them
over the buttons and spacers.
6 2 M10 x 40 mm SHCS
Tools: Hex wrench, 8 mm
Torque wrench
Place shroud crown on top and secure. Recommended bolt torque
is 25 ft-lb (34 N-m).
7 Securely snap top tray into place.
22
17
18
19
Install the Shroud
21
10
47
24
23 19
20
21
18 17
45
22
20
23
24
45
47
10
IMPORTANT
Before installing the shroud, ensure that cable connections are correct and cables move smooth through their paths. If they do not,
STOP and adjust cable and routing. In addition, ensure all fasteners (including those preinstalled) are tightened appropriately.
Note The location of the lower pulley cover will vary depending on the model.

Complete the Assembly
IMPORTANT
As oor materials vary, it is important that you consult a licensed contractor to advise you on proper bolting techniques and appropriate fastener
types.
Standards can be changed or updated. Precor recommends that you keep apprised of your local industry standards. Precor shall not be liable for fail-
ure to properly secure and bolt strength equipment to the oor.
Precor recommends that the strength equipment be bolted down at all anchoring points. Adjust the round feet on the frame up or down by turning them left or right to help level the
equipment.
Anchor each oblong foot on the frame to the oor, including the feet on the weight stack tower. Each oblong foot has a rubber cap with slits to allow access the anchor points.
RSL Triceps Extension 208 | Assembly Guide | P/N CW39507-101 ENG
© Precor, Incorporated | 30 August 2019
Final Checklist
• Lubricate the guide rods and chrome pad adjustment tubes with a Teon spray lubricant. Precor recommends using TriFlow brand.
• For all movable arm and pad frames, adjust and test each position. Verify that the adjustment pin fully engages and inserts freely into each position.
• Verify cables fully sit in cams (if applicable) and in pulleys. Cables should move without rubbing.
• Place the selector pin into the holder on the top plate assembly of the weight stack. Perform the exercise slowly. Verify cable moves freely without any binding. Select a
moderate weight and repeat.
• Verify the selector pin can be inserted into each weight plate.
• Verify all fasteners and the cable retention nut are tight. Ensure they meet the torque call outs in the assembly guide.
• Refer to the Maintenance Guide that came with your product for details on maintaining the equipment.